‘Estrogen kam hone se direct asar heart par padhta hai…': Bhagyashree shares golden advice for a healthy post-menopausal journey
'Life post menopause is not the end, but should be a start to looking after yourself more. Take care of the nutrients your body needs and keep active. Slower the metabolism, bigger the problem. Consult your doctor to help you combat menopause effectively,' she captioned her post.
Bhagyashree talked about mood swings, hot flashes and exhaustion as common symptoms during this phase of life. 'Menopause mein estrogen kam hone se direct asar heart par padhta hai, ye mujhe abhi pata chala. Isliye menopause ke baad cholestrol aur BP dono check karein,' she said, adding that including magnesium in the diet is crucial along with regular exercise and movement.
We reached out to a health expert to determine how Bhagyashree's tips fare in terms of efficacy and sustainability over the long term.
Dr Jagriti Varshney, an obstetrician and gynaecologist, told indianexpress.com that one of the most common menopausal symptoms is hot flashes. For this, Dr Varshney suggested doing yoga and meditation to stay calm and composed. Wearing loose and breathable clothing and avoiding heavy blankets, especially during nighttime, can also help. 'Maintaining the temperature of your home is equally important,' she added.
Exercise is a meaningful way to reduce the symptoms related to menopause. 'Exercising also helps in weight management, promotes better sleep, and releases stress,' the expert said, suggesting at least 30 minutes of exercise a day to maintain overall health.
Since menopause affects the bones, Dr Varshney recommended supplementing one's diet with calcium, vitamin D, magnesium and other multivitamins. 'Women should also include certain ingredients like lignans that mimic oestrogen to maintain the levels of the hormone in the body,' she said. Flaxseed, pumpkin seed, poppy, sesame and whole grains are naturally occurring foods that act like oestrogen. Also, she advised quitting smoking and limiting alcohol consumption to remain healthy during menopause.
Drinking water regulates the body temperature, so staying hydrated is another key point to remember. Additionally, staying hydrated can help alleviate other symptoms, such as bloating and dryness. Dr Varshney mentioned that declining oestrogen levels in the body mean that less moisture is retained, so drinking at least 3 litres of water every day is crucial for health.
'Since night sweats can make it difficult to sleep, menopausal individuals need to take extra steps to control sleep disturbances. This includes putting electronic gadgets away, sleeping in light clothing and making sure your bedroom is comfortable,' she added.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 hours ago
- Time of India
Ryne Sandberg dies after metastatic prostate cancer battle: What is it and who is at risk
Baseball legend Ryne Sandberg has passed away at 65, with his family by his side at home. Fans across the world are mourning the loss of the Hall of Fame second baseman, best known for his incredible years with the Chicago Cubs. He wasn't just a star on the field he was one of the most respected players in baseball history. Back in January 2024, Sandberg revealed he had been diagnosed with metastatic prostate cancer. He went through chemotherapy and radiation and by August, there was a moment of hope—he shared that he was cancer-free. But sadly, that didn't last. On December 10, he shared in a heartfelt Instagram post that the cancer had come back and spread to other organs. Even then, Ryne stayed positive and focused on spending meaningful time with his loved ones. What is Metastatic Prostate Cancer? It's prostate cancer that has spread beyond the prostate gland to other parts of the body. That could mean the bones, lymph nodes, liver, or even lungs. It's also called advanced or stage 4 prostate cancer. It's more serious and tougher to treat than early-stage prostate cancer. Possible symptoms include: Unexplained weight loss Pain or burning while peeing Blood in urine or semen (less common) Nausea, vomiting Worsening pain—especially in bones, if it's spread there Who's most at risk for metastatic prostate cancer? Like with most health conditions, some people are at higher risk than others when it comes to metastatic prostate cancer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Unsold 2021 Cars Now Almost Free - Prices May Surprise You Unsold Cars | Search Ads Learn More Undo Let's break down the main risk factors you should know about. Age is a big one. Prostate cancer becomes much more common as men get older—especially after age 50. Most cases are found in men aged 65 and up, which is why doctors encourage regular checkups starting in your 50s or even earlier if you're high risk. Race and ethnicity matter, too. Black men, especially in the U.S., face a significantly higher risk of developing prostate cancer. Not only are they more likely to be diagnosed, but the disease also tends to be more aggressive and more advanced by the time it's caught. That makes early detection even more important in this group. Family history plays a big role. If your dad, brother, or son has had prostate cancer, your risk goes up. Certain inherited gene mutations—like BRCA1 and BRCA2, which you might've heard about in connection with breast cancer—can also increase your chances. Obesity is another factor. Being overweight doesn't just increase your general health risks—it can also make prostate cancer more aggressive. Obese men are also more likely to experience a recurrence of cancer after treatment. Smoking might be part of the picture, too. While it's not the biggest risk factor, some studies suggest that men who smoke may have a higher chance of developing advanced prostate cancer or having it come back after treatment. Then there are genetic conditions, like Lynch syndrome or BRCA mutations. If these run in your family, they could bump up your risk as well. Chemical exposure is one of the lesser-known risks. Men who've had high exposure to pesticides or certain industrial chemicals like cadmium may have a higher chance of developing prostate cancer, though more research is still being done. Missing regular screenings is a major problem. If you skip those routine PSA tests or doctor visits, prostate cancer may not be caught until it's already advanced. There are also some additional factors being studied—like diets super high in calcium, taller height, higher birth weight, and a lack of exercise. The evidence isn't rock solid yet, but it's worth keeping in mind.
Time of India
7 hours ago
- Time of India
PU's mental health crisis: One counsellor for 16,000 students
Chandigarh: The Supreme Court has delivered a sobering reminder to the nation: the rising tide of student suicides is not just a statistic — it's a reflection of a deeper, systemic failure. With over 13,000 student suicides reported in 2022 alone, and more than 2,200 linked directly to exam failures, the apex court has made it clear that educational institutions must urgently step up to support the mental well-being of their students. At Panjab University (PU), the reality is stark. Despite being home to over 16,000 students, the university has just one part-time mental health counsellor. Of the two sanctioned posts, one remained vacant for half a year and was only filled this Jan. The absence of a robust support system—dedicated wellness cells, professional mental health staff, and visible helpline information—paints a troubling picture. A few posters tucked away in hostel corridors are the only quiet reminders of a crisis that demands louder attention. This stands in contrast to repeated advisories from the University Grants Commission (UGC), which call for Student Wellness Centres, trained clinical psychologists, and peer-led support systems to make mental health care accessible and stigma-free. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Passive Income Ideas Sitting at Home Mone Undo Inside a modest room on the ground floor of PU's Student Centre, clinical psychologist Pulkita has been quietly holding space for students in distress. Since January, she has conducted 131 sessions, , each lasting between 45 minutes to an hour, with some even stretching to 90 minutes. "Most students come in overwhelmed, anxious, or feeling stuck," she shares. "Many don't even realize they're experiencing symptoms of depression or anxiety. The pressure starts long before they enter university." Even during exams, the flow of students didn't slow. "I expected fewer sessions, but the opposite happened. Many were physically exhausted, unable to sleep or eat, teetering on the edge," she recalls. The tragic suicide of PU student Aditya Thakur on April 28 was a turning point. "After his death, students came in waves. Some knew him, others didn't. But his passing unearthed buried grief. It became a mirror for their own pain." To reach more students, Pulkita has begun informal hostel visits and created a WhatsApp group with 374 students to share mental health resources. From August, she plans to systematically cover each hostel. Meanwhile, students themselves have taken initiative, launching an Instagram page—PU Mental Health Club—to foster peer support and openness. Yet, the university has not advertised for the second counsellor post. "We had planned to do so in March, but administrative delays held us back," said Professor Amit Chauhan, Dean, Student Welfare. "We're now in the process of issuing the advertisement." A senior PU official, speaking anonymously, acknowledged the challenge of attracting qualified professionals. "The honorarium is just ₹20,000 a month for part-time counsellors. That's far below what they earn in private practice or even schools. We need to rethink the structure if we want lasting, meaningful mental health support." Gaping holes in colleges too Government and private colleges in the city have no exclusive counsellors. Institutions said they rely on psychology department teachers when students are in distress. But students say that's not enough. "How do you talk about your personal trauma to someone who teaches you or grades you?" said Harleen Kaur, a third-year student at a government college. "It's not just awkward, it's unsafe." What the UT dept says Director, higher education, Rubinderjit Singh Brar, said the department is willing to explore setting up counselling centres in colleges. "There are hospitals with expert psychologists and psychiatrists. If needed, we can refer students to them," he said. "As for dedicated centres, it will need creation of posts and permissions, but we can work on the modalities." Numbers say it all 2 part-time mental health counsellor posts sanctioned at PU 1 currently filled (since Jan 2025) 131 counselling sessions held from Jan–May 2025 45–90 minutes: Average duration of a session 374 students in PU's informal WhatsApp support group 0 full-time professional mental health staff on PU campus 0 display boards with Tele MANAS helpline number on campus What UGC guidelines say Every college and university must set up a Student Services Centre for stress and mental health support Professionally trained counsellors must be appointed under the centre's in-charge Counselling should be offered in person, online, by phone, or in group settings A reasonable counsellor-to-student ratio must be maintained to make the system effective Support details must be clearly displayed on institute websites and admission brochures Institutes should link up with nearby hospitals and psychiatrists if needed Records of vulnerable students should be kept for timely intervention
Time of India
9 hours ago
- Time of India
How old was Gregg Glenn III? Tulane basketball star dies in tragic accident at a young age
Gregg Glenn III recently passed away (Image via Instagram / @greggglennn) Gregg Glenn III, who played basketball at Michigan , recently died in a 'tragic accident' at the age of 22. His death shocked the entire Tulane University. It happened on the weekend of July 26-27. He played men's basketball at Tulane. The young man was from Pompano Beach, Florida, and was pursuing a major in Health & Wellness. However, his life was cut short, and he died at the prime of his career. Tulane mourns the tragic loss of basketball player Gregg Glenn III at just 22 Gregg Glenn III passed away unexpectedly. His untimely death shocked Tulane University. The former Wolverine relocated to Tulane following his first year. Now, recently, the university verified his death. Tulane's vice president of student affairs, Sarah Cunningham, wrote: 'It is with profound sadness that I reach out to you today. We have lost a cherished member of our university community, Gregg Glenn III, who died in a tragic accident this weekend.' She continued: 'Gregg was an outstanding athlete on our men's basketball team and an individual who brought joy and light to those around him. His commitment to excellence inspired many of us.' She also addressed him as a talented student-athlete who improved their lives with his dedication, energy, and love of both sports and academics. Additionally, according to a statement from the university to NOLA, he was a "outstanding athlete" whose "commitment to excellence inspired many. It further said that his demise has left a huge hole in the Tulane community. Moreover, in the statement posted on their official website, Gregg Glenn III was praised for his "infectious personality, positive energy, and kindness". It read: 'The oldest of his siblings, Gregg was a Health & Wellness major from Pompano Beach, Florida. Known for his infectious personality, positive energy, and kindness, he brightened every room he entered. Well known in the South Florida area for his basketball prowess, he will be greatly missed by many…' Gregg Glenn III's death is being mourned (Image via Instagram / @greggglennn) The statement continued: 'Let us remember Gregg not just for his achievements in sports, but for the kindness and warmth he shared with everyone. He will forever remain a part of our university family…' On the other hand, although the accident's details are still unknown, the university is now encouraging students to get help and support one another during this difficult time. Also read: Jonathan Kuminga's contract deadlock fuels Sacramento Kings' interest as trade rumors intensify this offseason Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
