Chahatt Khanna on embracing ayurveda and new lifestyle changes; says ‘I have turned completely towards ancient practices'
However, in recent weeks, Chahatt has taken a new path in her wellness journey. She has embraced Ayurveda, the ancient Indian system that focuses on the balance between the mind, body, and soul. Speaking about this lifestyle shift, Chahatt shared:
"I have started making changes in my diet and lifestyle according to Ayurveda. That's how I started practising yoga and meditation again. I used to rely on protein shakes earlier, but now I've given them up and returned to a basic, wholesome diet."
Interestingly, despite working out and eating clean, Chahatt revealed she was unwell for about two weeks. This discomfort made her rethink her choices and move deeper into Ayurvedic practices.
"Every time I skipped weight training and just did yoga, I felt more complete. That feeling made me explore Ayurveda further. I learned about my body type and started living accordingly. I've now completely shifted to Ayurveda—from my food and supplements to even my shampoo and skincare products."
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She adds that this change not only improved her well-being but also helped her save money. 'In the process, I am also able to save a considerable amount of money every month. Some of the products I used earlier were very expensive. Now, I use simple Indian products, and I feel so much better,' she says.
Chahatt is now treating minor illnesses like viral fever naturally, without modern medicine. 'I am also treating my viral fever and any other illness with this practice. I strongly recommend Ayurveda to everyone. Stay patient and soon, you will see the changes in your mind and body,' she concludes.
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