Detox teas to juice cleanses for the liver: Do they really work? Leading US doctor explains
Detox methods are quite the star in the wellness industry. Most of these 'miraculous' juices, teas, and other herbal products are largely focused on detoxification. They claim to flush toxins out of the body and improve health.
Millions of people worldwide are spending their money on detoxification products in the hope of achieving better health. No wonder the detox industry is booming. But are these detox products really worth it? Do they actually work? Dr. Saurabh Sethi, a California-based gastroenterologist and liver specialist, with over 25 years of clinical experience, has shared some interesting facts about the 'detox industry'.
Let's take a look.
The detox industry is not what you think it is
Dr. Sethi, who is a hepatologist and has seen 1000s of
liver
patients, says the detox industry preys on fear. The juice cleanses, detox teas, and the $200 'flush kits' are all a lie! 'As a liver specialist, let me set the record straight. Your body isn't broken. It doesn't need a detox. It needs fewer gimmicks,' he said, in a post shared on Instagram.
The doctor also emphasized that the liver is detoxifying 24/7, and you don't require any powders, potions, or trendy routines to do that.
'Most 'detox' fads? Just expensive distractions. Some can even do more harm than good,' the doctor said.
What really helps the liver
Instead of jumping on the bandwagon of buying trendy products to detox, Dr. Sethi has suggested making some tweaks in the
diet
to support your body's natural detox system.
Hydration is crucial: Want to know if you are hydrating it right? The hint is in the urine. Pale yellow urine means your kidneys and liver are doing their job. 'Save your money, water works just fine,' the doctor said.
Black coffee: This beverage is linked to protecting the liver. 'Multiple studies show it protects your liver and lowers the risk of
liver disease
. Just skip the sugar-laden versions,' he said.
Cruciferous vegetables: Adding vegetables such as broccoli, cabbage, and. Brussels sprouts can improve liver function. 'They activate liver enzymes that help break down real toxins,' the doctor explained.
Reduce the overload: The real threat to your liver isn't a lack of detox products; it's lifestyle factors, including the diet. Dr. Sethi suggests avoiding ultra-processed foods and alcohol, which stresses the liver. Instead, opt for whole foods like fruits, vegetables, and lean proteins to lighten the load.
Diljit Dosanjh's Diet Diaries: Neem, Dalia & Desi Sass
'Your liver doesn't need a detox. It needs support, not gimmicks,' the liver specialist emphasized.
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