6 reasons for optimism as the Philadelphia Eagles enter training camp
After months of waiting, the Eagles will get their Super Bowl rings on Friday night for one final celebration, before the team gathers one week from Tuesday for the start of training camp at the NovaCare Complex. Howie Roseman has retooled both sides of the football, and a defense that saw seven starters depart could be just as dominant, depending on several roster competitions.
Philadelphia rookies and veterans will report for training camp on July 22, and we're examining six reasons why the Eagles should be optimistic about the 2025 NFL season.
1. DC Vic Fangio
A retooled defense would normally face some reservations about taking a step back in production, but most defensive units don't employ a coordinator like Vic Fangio. In his first season with the Eagles, Philadelphia (278.4 ypg) led the league in total defense for the seventh time in team history, having previously accomplished the feat in 1991, 1981, 1953, 1949, 1945, and 1944 (excludes the 1943 Steagles). Philadelphia ranked 1st in the NFL in passing yards allowed per game (174.2) for the second time in the last three years (also 2022, 179.8). Furthermore, the Eagles finished with the NFL lead in defensive points allowed per game (16.9 — their best figure since 15.8 in 2008), opponent three-and-out percentage (39.0%), and FFs (18, tied).
2. HC Nick Sirianni
Jalen Hurts will have another offensive coordinator, and the Eagles will face every team's best shot, but a Super Bowl-winning head coach adds calm to a 2025 squad looking to repeat. Sirianni is battle-tested and has faced every scenario imaginable, having led Philadelphia to the postseason in four consecutive seasons. According to Elias Sports, Sirianni (.706, 48-20) owns the 3rd-highest regular-season winning percentage by a head coach in the Super BowlEra (min. 50 games), trailing only John Madden (.759, 1969-78) and George Allen (.712, 1966-77). Overall, it is the 6th-highest mark in NFL history, behind Guy Chamberlin (.784, 1922-27), Madden, Vince Lombardi (.738, 1959-67, '69), Ray Flaherty (.720, 1936-42), and Allen.
3. Eagles' offensive line
The Eagles have studs at quarterback, running back, wide receiver, and tight end, but the overall team success starts and ends with a dominating offensive line. Jordan Mailata and Lane Johnson are among the two highest-graded offensive tackles in the NFL, and both are All-Pros, while left guard Landon Dickerson and center Cam Jurgens are Pro Bowlers. The right guard position is the only weakness, but this dominant union provides comfort for the entire offense.
4. DT Jalen Carter
We talked about Philadelphia having studs at all three levels, and Carter is among the top three players at his position. The third-year defensive tackle has improved leaps and bounds each year, and could very well reset the market for all non-quarterbacks with another huge season. After earning All-Rookie Team honors, the No. 9 overall pick in the 2023 NFL Draft had 42 tackles, 12 for loss, 4.5 sacks, 61 combined QB hits and pressures, five pass deflections, and two forced fumbles.
Carter performed at a high level despite playing 80 percent of the defensive snaps, up from 48 percent as a rookie.
5. DeJean and Mitchell
DeJean was among the highest-rated players in the slot, holding opponents to 50 receptions. He had five pass breakups, and quarterbacks had an 82.2 passer rating against him. Mitchell ranked 3rd among NFL CBs with 16 forced incompletions, trailing only Zyon McCollum (17) and Denzel Ward (17). He was 3rd among CBs in yards allowed per coverage snap (0.8) behind Pat Surtain (0.6) and Derek Stingley (0.7) (min. 600 coverage snaps). Even with the loss of Darius Slay, C.J. Gardner-Johnson, Isaiah Rodgers, and others, Philadelphia can be optimistic about having two Defensive Rookie of the Year finalists in their secondary.
6. Zack Baun
An outstanding inside linebacker can erase a ton of mistakes and make a defense elite, and that's precisely what Zack Baun did for the Eagles in 2024. Signed to a one-year deal with the idea that he'd add versatility as a pass rusher and linebacker, Baun earned All-Pro honors, and was a finalist for AP NFL Defensive Player of the Year, Zack Baun was thehighest-graded LB (90.1) by PFF in the regular season, producing 150 tackles and five forced fumbles (2nd in the NFL, behind T.J. Watt – 6). In the playoffs, Baun became the second NFL linebacker since 1991 to generate takeaways in each of their first four career postseason starts (Devin White in 2020), which included a diving interception of Patrick Mahomes in Super Bowl LIX.
Baun returns after agreeing to a contract extension, and his presence gives a retooled defense a stud performer at all three levels.
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