PCOS Affects Memory And Attention Span, Finds New Study. How To Deal With It
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that affects one in five women, according to the World Health Organization (WHO). This figure shows just how common this condition is among women. While those with PCOS are familiar with symptoms like irregular periods and weight gain, a new study has found that it may even affect how your brain works.
PCOS May Affect Your Brain Function: Study
The hormonal imbalance caused by PCOS is often evident in physical symptoms such as irregular periods, weight gain, excessive hair growth, acne, and infertility. However, researchers at the Indian Institute of Technology (IIT) Bombay have found that it may impact your ability to focus and react too.
The study, titled The Impact of Polycystic Ovary Syndrome on Attention: An Empirical Investigation, was published in the journal, BioPsychosocial Medicine.
What
Led by Professor Azizuddin Khan and clinical psychologist and PhD scholar at IIT-B Maitreyi Redkar, the researchers compared two groups of women: 101 women with PCOS and 72 healthy women, who underwent the attention-based cognitive tests.
It was found that PCOS can impair cognitive functions such as alertness and attention.
The researchers discovered that women with PCOS were 56 percent slower than those without the condition.
They were also found to make 7 percent more errors in focused attention tasks.
Why PCOS Can Make It Harder To Focus
Researchers at IIT Bombay linked mental fatigue associated with PCOS as a key factor affecting concentration. The condition may impact your memory and attention span, with severity depending on various individual factors.
Professor Khan noted, "Its symptoms and severity vary depending on the hormonal profile, metabolic health, mental health, and socio-environmental conditions of the individual."
NDTV spoke to Dr Tanveer Aujla, Senior Consultant, Obstetrician & Gynaecologist, Motherhood Hospitals, Noida, about why PCOS makes it difficult to focus.
"PCOS can affect a woman's attention span, and this can be because of hormonal imbalance. Women tend to have higher androgens and insulin resistance, which can impact brain function, and they will be unable to focus. Some may have difficulty focusing, experience forgetfulness, or even brain fog. PCOS can also lead to anxiety, stress, and low attention span," says Dr Aujla.
What Is PCOS Or Polycystic Ovarian Syndrome?
The Centers for Disease Control and Prevention (CDC) defines PCOS as a condition where "cysts (small sacs of fluid) develop on the ovaries".
It can cause irregular periods, and may also lead to infertility. According to the CDC, insulin resistance is common in women with PCOS, which can even lead to Type 2 diabetes.
The CDC states that some women with PCOS may develop more serious health problems, including heart disease, high blood pressure, high cholesterol, sleep apnea, and stroke. It is important to manage the condition to avoid the consequences.
How To Manage PCOS Symptoms And Improve Attention Span
1. Brain Games: Playing brain games can help you focus on attention and memory and improve response time and accuracy, according to the researchers of the study.
2. Reduce Stress: Stress can worsen PCOS symptoms, and in turn, affect focus. Practising relaxation techniques like meditation, deep breathing, or yoga may help reduce stress and improve memory and attention span.
3. Exercise Regularly: Since PCOS is a lifestyle-related condition, physical activity is key to managing symptoms. As per a study published in the Journal of Science and Medicine in Sport, women with PCOS should aim for:
150-300 minutes of moderate-intensity or,
75-150 minutes of vigorous-intensity aerobic activity per week.
You can also do a combination of different activities after consulting your healthcare provider.
4. Eat A Healthy Diet: Nutrition plays a vital role in managing PCOS. According to John Hopkins Medicine, you should eat more
Whole grains
Fresh fruits
Non-starchy vegetables such as leafy greens, tomatoes, cauliflower, etc. Omega-3 fatty acids, olive oils, fibre, and protein-rich foods.
You should also avoid added sugars and refined carbs.
5. Manage Your Weight: While PCOS can make weight management challenging, maintaining a healthy weight through lifestyle changes, including diet and exercise, is essential. A study published in BMC Endocrine Disorders highlights weight management is a good way to manage PCOS.
6. Improve Sleep Hygiene: Establishing a regular sleep schedule that includes going to bed and waking up at the same time may help. A study published in the International Journal of Preventive Medicine found that good sleep is crucial for PCOS management.
Symptoms of PCOS - and the best ways to manage them - can vary significantly from one person to another. It is always best to consult your doctor before making any changes to your lifestyle or daily routine.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
6 hours ago
- Time of India
Egg recall expands to 9 states after Salmonella outbreak leaves dozens ill, officials urge caution
Egg recall expands to 9 states after Salmonella outbreak leaves dozens ill, officials urge caution : A serious Salmonella outbreak has led to an urgent egg recall across 9 U.S. states, with health officials warning people to stop using specific cartons of eggs that may be contaminated. As of June 6, the Centers for Disease Control and Prevention (CDC) reported 79 people have fallen ill, and 21 have been hospitalized due to Salmonella Enteritidis infections. The eggs under recall were sold under various brand names, and were distributed by the August Egg Company based in Hilmar, California. No deaths have been reported yet, but the risk is high, especially for young children, older adults, and those with weakened immune systems. According to the FDA, the affected eggs were sold in several popular supermarkets including Walmart, Raley's, Safeway, FoodMaxx, and Smart & Final. This is not a small recall—it's already affecting consumers in Arizona, California, Illinois, Indiana, Nebraska, New Mexico, Nevada, Washington, and Wyoming. What eggs are being recalled, and how can you check if yours are part of the Salmonella outbreak? The egg recall involves brown cage-free and certified organic eggs packed under multiple brands, including: by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo Clover First Street Nulaid O Organics Marketside Raley's Simple Truth Sun Harvest Sunnyside If you have a carton of eggs in your fridge, check the side of the package for the plant codes P-6562 or CA-5330. Also look for Julian dates between 032 and 126 and sell-by dates ranging from March 4 to June 4, 2025. These are clear signs that the eggs may be part of the ongoing recall. The FDA confirmed that the Salmonella found in these eggs matches the genetic strain of the bacteria found in the sick patients, after lab testing was done using Whole Genome Sequencing. Live Events The eggs were packaged in fiber or clear plastic cartons, so shoppers are advised to check both types of packaging. How did the Salmonella outbreak start and what's being done? The CDC and FDA say the outbreak was linked to eggs produced by the August Egg Company in California. The company is now fully cooperating with the investigation and has already pulled all impacted products from grocery store shelves. Instead of being sold, the remaining eggs are being diverted to a breaking facility, where they'll be pasteurized to kill any bacteria. So far, illnesses have been reported in seven states: California, Arizona, Kentucky, Nebraska, New Jersey, Nevada, and Washington. The reported cases began between February 24 and May 17, according to CDC tracking. Out of 30 sick individuals who were interviewed, 27 said they had consumed eggs or food made with eggs. Health officials urge everyone to double-check their egg cartons, and if they match the recall codes, either throw them out or return them to the store. It's also important to clean any surfaces or utensils the eggs may have touched to avoid spreading bacteria. What are the symptoms of Salmonella infection and who is at risk? Salmonella is no joke. It can cause a lot of discomfort and even lead to hospitalization. Common symptoms include: Diarrhea Fever Stomach cramps Symptoms usually begin between 12 to 72 hours after eating contaminated food. Most people recover within a few days, but in some cases, especially in young kids, the elderly, or people with weakened immune systems, the infection can become severe. If you've eaten any of the recalled eggs and feel sick, it's best to call your doctor right away. Even if your symptoms are mild, it's still smart to get checked out—especially with this confirmed outbreak spreading in multiple states. Why is this egg recall coming at such a sensitive time? This recall comes while the U.S. egg industry is already under pressure. Back in March, the Department of Justice started investigating major egg producers for possibly inflating prices during times of supply shortages. According to The Guardian, egg prices had surged earlier in the year, but dropped by 12.7% in April—the biggest single-month drop since 1984. Now, the Salmonella outbreak adds another layer of concern for shoppers and the food industry. With summer approaching, egg-heavy meals like potato salad, deviled eggs, and baked goods are common—so public health officials want people to be extra cautious during this time. What should you do right now? If you live in any of the nine states listed, here's what you need to do: Check your eggs: Look for the plant codes P-6562 or CA-5330 and Julian dates 032 to 126. Throw them out or return them: Don't take any risks. Clean your kitchen: Sanitize any surfaces, containers, or utensils that may have come in contact with the recalled eggs. Wash your hands thoroughly: Especially after handling raw eggs. Stay updated: Visit or for the latest news.
Time of India
6 hours ago
- Time of India
10 seeds that can burn fat and support weight loss
Tiny but mighty—who knew seeds could do so much for your waistline? We're all looking for that secret weapon to help us shed some extra pounds, right? Well, it turns out that those little guys in your kitchen might be your new best friend. Tired of too many ads? go ad free now Seeds—yes, those tiny things we often overlook—are packed with the kind of nutrients that can actually support fat loss. Plus, they'll help you stay full, curb cravings, and keep you on track without all the extreme diets. Here's a rundown of 10 super seeds that can help you on your weight loss journey—without the need for crazy crash diets or hours at the gym. Chia seeds These little black-and-white gems are like sponges. They soak up liquid, expand, and keep you feeling full for longer. Chia seeds are loaded with omega-3s, protein, and fiber, which helps stabilize your blood sugar and avoid those binge moments later in the day. Throw them in your smoothies or soak them overnight in water for a morning metabolism boost! Pro Tip: Soak 1 tbsp in water overnight, drink it the next morning. Super simple! Flaxseeds Flaxseeds are the bomb when it comes to fat burning. They're packed with lignans (those are plant compounds that help reduce belly fat) and tons of fiber, which slows down digestion and curbs hunger. Oh, and they're pretty good for your heart and hormones too. Just make sure to grind them before you eat them, or they'll pass right through your system without giving you all their benefits. How to Use: Grind 'em up and add to smoothies, yogurt, or sprinkle over your meals. Fennel seeds You've probably seen these tiny seeds used as a mouth freshener, but they do so much more than that! Fennel seeds help with bloating, digestion, and even suppress your appetite. Plus, they rev up your metabolism, making them a solid weight-loss ally. Quick Fix: Boil fennel seeds in water and sip as a detox tea after meals. Pumpkin seeds Pumpkin seeds (or pepitas, if you wanna sound fancy) are packed with protein, magnesium, and iron—all essential nutrients your body needs to burn fat efficiently. They also make a killer healthy snack when you're craving something crunchy. Snack Idea: Roast 'em with sea salt and a pinch of paprika for a delicious, guilt-free treat. Tired of too many ads? go ad free now Sunflower seeds Sunflower seeds are often underrated, but they're a secret weapon when it comes to hormone regulation, especially if weight gain is tied to stress, thyroid issues, or PCOS. They're full of healthy fats and fiber, which help keep cravings in check. How to eat: Toss 'em in trail mix, sprinkle on your oatmeal, or add to salads. Sesame seeds Used in Ayurveda for centuries, sesame seeds are a fantastic way to support digestion and fat metabolism. They're rich in calcium, fiber, and plant-based proteins—perfect for healthy weight loss. The compound sesamin in sesame seeds also helps promote fat burning. Pro tip: Add them to stir-fries, laddoos, or mix into chutneys for a healthy boost. Nigella seeds (Kalonji) Nigella seeds are like the ancient secret to weight loss. Studies have shown that they can help regulate blood sugar, reduce inflammation, and support fat breakdown. So if you're trying to shed some pounds, this seed might just be your new best friend. Morning detox trick: Mix ½ tsp of kalonji with honey and warm water. Drink it first thing in the morning for a fat-burning boost. Hemp seeds Hemp seeds are a dream for anyone trying to burn fat without losing muscle. They're one of the few plant-based complete proteins, which means they have all the amino acids your body needs. So, not only do they keep you feeling full, but they also help preserve lean muscle as you lose fat. How to Use: Toss them in smoothies, oatmeal, or make homemade protein balls. Cumin seeds Cumin is technically a spice, but it's made from seeds, so it counts. This bad boy helps improve digestion, reduce inflammation, and—yep—you guessed it—aid in fat loss. Weight Loss Tip: Try jeera (cumin) water in the morning. Soak a tsp overnight, boil it, and drink it warm. It's an easy, natural way to kickstart your metabolism. Basil seeds (Sabja) Basil seeds are a lot like chia seeds, but they swell up faster and have a cooling effect on the body. They're perfect for digestion, keeping you full, and preventing those pesky sugar cravings. If you're looking to lose weight without feeling hungry all the time, these seeds are a game-changer. How to eat: Soak them in water or coconut milk, and toss 'em in your lemonade or falooda for a refreshing twist. How do these seeds help with weight loss? Here's the deal: most of these seeds are packed with fiber, healthy fats, protein, and micronutrients. All that goodness helps you: Stay full longer: Say goodbye to mindless snacking. Stabilize blood sugar levels: Prevent those insulin spikes that lead to fat storage. Improve digestion: A healthy gut = a healthy metabolism. Get the nutrients you need without the excess calories. A quick word of caution As amazing as seeds are, they're also calorie-dense. A little goes a long way, so don't overdo it. Stick to about 1–2 tablespoons a day, mix things up, and always listen to your body. Also, if you have any allergies or digestive concerns, check with a healthcare professional before loading up on seeds. Losing weight doesn't mean starving yourself or living on boiled vegetables. It's about making smart swaps—like choosing roasted pumpkin seeds over chips or sipping fennel detox water instead of sugary drinks. These seeds aren't magic pills, but when paired with regular exercise, good sleep, and mindful eating, they can absolutely help you on your weight loss journey. Disclaimer: The content in this article is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any diet, supplement, fitness, or health program.
Time of India
6 hours ago
- Time of India
Why are strokes skyrocketing among young adults? Expert reveals shocking causes behind the alarming trend
Once considered a disease of the elderly, strokes are increasingly striking young adults—people in their 20s, 30s, and 40s—at an alarming rate. According to new data from the Centers for Disease Control and Prevention (CDC), stroke rates among individuals aged 18 to 44 jumped by 14.6% between 2020 and 2022. The shift is raising red flags for neurologists who say they're now treating patients younger than ever before. 'We've never had patients so young,' said Dr. Mohammad Anadani, chief of neuroendovascular services at Endeavor Health Neurosciences Institute while talking with the New York Post . 'We don't think about stroke in 20-year-old patients. We feel more pressure when caring for these patients because they are so young.' Healthy, Young—and Hit by a Stroke The trend isn't just numbers—it's deeply personal. Dr. Anadani recently treated two young women, 23 and 24 years old, who had strokes despite appearing healthy. Both were on oral contraceptives, which are known to raise the risk of stroke. One of them also had a congenital heart condition known as a patent foramen ovale (PFO)—a hole in the heart that allowed a blood clot to bypass the lungs and reach the brain. The Theories Behind the Surge Though doctors are still piecing together the reasons behind the rise, Anadani believes the causes are multifaceted. 'It's likely related to a rise in traditional cerebrovascular risk factors such as hypertension, diabetes, high cholesterol and obesity,' he explained. 'Lifestyle factors like increased stress, long working hours and physical inactivity have also been suggested.' One of the stroke patients, for instance, was working long hours and consuming excessive caffeine. She was drinking energy beverages containing 200 mg of caffeine per can—half the recommended daily limit in just one serving. While energy drinks haven't been directly linked to strokes, studies show they can elevate blood pressure and trigger cardiac arrhythmias, both of which are stroke risks. You Might Also Like: Doctors failed, but ChatGPT, much before, informed her that all was not well with her health. And it came true Energy Drinks and Adderall: A Dangerous Cocktail? Scarsdale-based cardiologist and TikTok health educator Dr. Evan Levine has called out energy drinks as one of the worst choices for heart health. He also warns about the widespread use of stimulants like Adderall, especially among young adults using telehealth services to access prescriptions more easily. 'Young healthy people aged 20 to 40 … have a 57% higher risk [of heart problems] than young healthy people not on these meds,' Levine said. Dr. Anadani doesn't dismiss the concern. 'Regarding Adderall, the evidence is mixed. While most studies did not show a strong association between Adderall use and stroke, some studies did,' he noted, adding that while energy drinks and Adderall could play a role, the bigger culprits likely remain lifestyle-related issues like obesity and chronic stress. A Wake-Up Call for a Generation As stroke cases climb among the young, experts stress the importance of early recognition, preventive care, and lifestyle changes. The warning is clear: strokes are no longer an old person's disease. They can strike at any age—and for this generation, the risks are increasingly real and alarmingly overlooked. You Might Also Like: Wish to age gracefully? Your midlife might be the last call to shape a healthier future, new research warns
