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Yahoo
21-07-2025
- Health
- Yahoo
3 Foods To Buy Every Week To Lower Your Dementia Risk, According to Registered Dietitians
3 Foods To Buy Every Week To Lower Your Dementia Risk, According to Registered Dietitians originally appeared on Parade. Everything we consume impacts the body for better or for worse, including the brain. Fortunately, there are literally hundreds, if not thousands, of foods that are beneficial for brain health. Many of these foods are part of the MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative MIND diet was created with dementia prevention in mind. While it's certainly a positive that the MIND diet, and eating for brain health generally, includes so many foods, it's also helpful to have a starting point. After all, the longest-lasting dietary changes are typically made in increments, not all at once. With this in, er, mind, we asked registered dietitians which three foods they recommend people start integrating into their diet to support brain health because they are so impactful. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 General Tips for Lowering Dementia Risk Through Diet 'What we eat is one very important tool in our toolbox when it comes to reducing the risk of dementia,' says Laura Ali, RD, a registered dietitian and culinary nutritionist. As evidence, Ali highlights a scientific study showing that following the MIND diet has been shown to cut dementia risk in dietitian and In Good Health president Serena Benali, RD, agrees that food can be a powerful tool in dementia prevention. 'Although we cannot alter our genes or age, we can reduce inflammation and oxidative stress, support vascular health and maintain metabolic balance through our food choices, which lowers the risk of dementia,' she says. Related: 'Brain autopsy research from the National Institute on Aging also showed that older adults who ate these dietary patterns consistently had fewer Alzheimer's-related changes, even into their 90s,' Benali maintaining a brain-healthy diet is not a guarantee that you won't get Alzheimer's, Benali emphasizes that it's one of the most powerful tools there is, especially when combined with regular physical activity, meaningful social connection and effective stress management. Related: In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as foods with brain-healthy omega-3s, such as seafood, nuts, seeds, eggs and edamame. Benali says that keeping blood glucose in a healthy, stable range during midlife is linked to a lower risk of dementia later on, according to scientific research. 'Practical strategies include building each meal around fiber-rich carbohydrates, lean protein and healthy fats, spacing meals at regular intervals to avoid sharp spikes and crashes and limiting highly processed foods that are often high in refined starches and added sugars,' she 3 Foods To Buy Every Week To Lower Your Risk of Dementia With all this in mind, what foods do the dietitians recommend starting with when integrating more brain-supporting foods into your diet? Below are the three they say make the most impact. 1. Berries Satisfy your cravings for sweets while lowering your dementia risk by snacking on berries. 'Berries are rich in flavonoids, a compound found in plants that has antioxidant properties. The flavonoids are thought to protect the signaling pathways in the brain, which protects memory and the ability to perform daily activities. Research has shown that people who eat more berries have improved memory and better cognitive function,' Ali says, adding that she recommends eating them three to four times a also recommends eating berries regularly, explaining, 'Regular berry eaters have shown better memory and a slower rate of cognitive decline in several human studies." 2. Seafood 'All types of seafood, but especially those with higher amounts of omega-3 fatty acids like salmon, sardines, trout and tuna, are important to include at least once a week,' Ali says. Benali adds that eating sardines regularly can be especially beneficial, explaining, 'This cold-water fish is packed with DHA-rich omega-3 fats, the very lipids that make up our brain cell membranes. Adequate DHA helps brain cells communicate efficiently and may calm neuroinflammation. Because marine sources already contain DHA, they are more readily used by the body than plant-based ALA sources." According to Ali, people who eat seafood regularly have a lower risk of heart disease, and there is also evidence that the omega-3s may help reduce the formation of amyloid protein clusters in the brain. 'Those clusters block the flow of communication in your brain and contribute to the death of healthy brain cells, which leads to dementia,' she explains. 3. Leafy greens The beauty of leafy greens is that they can be integrated into countless meals; they're one of the most versatile brain-healthy foods you can buy. 'Leafy greens are one of the key foods found to help reduce the risk of dementia. A study in the Journal of Neurology found that people who ate more leafy green vegetables like kale, spinach and arugula had significantly less plaque buildup in their brains than those who ate less,' Ali says. While berries, seafood and leafy greens are great foods to start integrating into your diet if you want to lower your risk of dementia, Benali says that eating a variety of nutrient-rich foods is key. 'Aim for 30 or more different plant-based foods each week—yes, 30! Fruits, vegetables, legumes, whole grains, nuts, seeds and herbs all count. A diverse intake feeds a broader range of gut microbes, and emerging evidence shows that a richer gut microbiome is associated with better cognitive resilience. Simple ways to begin include rotating your produce, sprinkling mixed seeds and experimenting with new vegetables each week,' she says. By prioritizing foods that support brain health in your diet, you're taking a major step in preserving your memory both now and in the future. Don't underestimate the power of what you eat! Up Next: Sources Laura Ali, RD, registered dietitian and culinary nutritionist Serena Benali, RD, registered dietitian and In Good Health president 3 Foods To Buy Every Week To Lower Your Dementia Risk, According to Registered Dietitians first appeared on Parade on Jul 21, 2025 This story was originally reported by Parade on Jul 21, 2025, where it first appeared. Solve the daily Crossword


Morocco World
17-07-2025
- Business
- Morocco World
Morocco Proposes Bold Framework for Climate Finance Reform in Africa
Rabat – At the 20th African Ministerial Conference on the Environment (AMCEN-20) in Nairobi, Morocco stepped forward with a pragmatic vision to help African countries unlock climate finance and build stronger, greener economies. Leila Benali, Minister of Energy Transition spoke during the opening ministerial session on Wednesday, outlining a three-part approach rooted in governance, innovation, and fairness. She addressed one of the continent's most persistent challenges: access to climate finance. 'We cannot address Africa's climate needs without financial systems that place sustainability at their core,' Benali told the high-level gathering. She explained that Morocco's vision rests on integrating climate finance into national planning, tightening coordination across institutions, and pushing for a shift in the global financial order. The country has already put forward a national strategy for climate finance. It serves as both a roadmap and a commitment, aiming to align public spending with green goals and bring private investment into sustainable sectors. Benali said this strategy builds on Morocco's broader ambitions under its sustainable development and low-carbon plans. But finance alone, she argued, cannot succeed without strong institutions. The second axis of Morocco's vision calls for better coordination between environment and finance ministries. Morocco has created a national commission on climate change and biodiversity, including a working group focused specifically on climate finance. The Ministry of Finance has also started factoring climate risks into its annual debt analysis. Benali called other financial tools such as debt-for-climate swaps, green bonds, and carbon markets underdeveloped alternatives for the continent. Morocco, with the advantage of growing financial complexity and regulatory roots, can be a regional portal to connect African economies with international capital, particularly between European and Atlantic markets. The third proposal item was the global playing field. The international finance architecture is not yet level for the Global South countries, Benali believes. She recalled the 2023 IMF and World Bank annual meetings in Marrakech as a turning point, where momentum mounted to overhaul global finance for the benefit of Africa. In Nairobi, and in the presence of Kenyan President William Ruto, Benali reaffirmed Morocco's readiness to collaborate across the continent. 'We stand with African countries for a future that is resilient, self-determined, and fair,' she said. As part of this effort, Morocco plans to launch an African task force on green and sustainable finance. The goal is to create an inclusive and practical framework that serves African needs and strengthens the region's ability to meet its environmental and climate objectives. Tags: Africa climateclimate financeMoroccosustainability


Morocco World
15-07-2025
- Business
- Morocco World
Morocco's Electricity Grid Sees Sharp Rise as Heatwaves Spark High Demands for ACs
Rabat – Morocco's power grid experienced a sharp rise in demand on June 20 as constant heat waves sparked high demands for air conditioner use. Minister of Energy Transition Leila Benali shared recent data on electricity pressure on Monday, noting that energy load peaked at around 7.0 gigawatts, nearly 5% higher than in 2024. She said that pressure on the electrical grid could further intensify in the coming days due to ongoing heatwaves, recalling a joint decree between her department and the Ministry of Industry to set minimum energy performance standards and mandatory energy labeling for air conditioners. This decree also defined energy performance criteria for buildings, she said, noting that her department was working with the Moroccan Agency for Energy Efficiency to encourage a return to using local and traditional building materials in mountainous and rural areas. She said that indoor temperatures of model buildings inspired by drone stone walls remain moderate between 15 and 25 degrees Celsius, even in regions with high external temperatures. According to TCL, a Chinese electronics company, a central air conditioner consumes between 3,000 and 3,5000 watts per hour. Window units, however, use between 900 and 1,440 watts per hour, and portable units consume between 2,900 and 4,100 watts. Morocco seeks to double its power generation by 2030, when the country will co-host the FIFA Club World Cup alongside Portugal and Spain. Last month, Benali said renewable sources will make up 80% of the increase to 27 gigawatts from the available 12 gigawatts. The expansion will cost $13 billion through public and private investment. Recently, Benali said Morocco needs to invest $40 billion to achieve its national energy goals. She said the country needs to invest over $20 billion in renewable energy and energy efficiency, while another $20 billion should be invested in the interconnection between Africa and Europe. She said renewable resources currently contribute over 45% to Morocco's electricity and grid and are on track to reach 52% ahead of Morocco's 2030 target.


Morocco World
11-07-2025
- Business
- Morocco World
Morocco Needs to Invest $40 Billion Over Next 5 Years to Achieve Energy Goals
Rabat – Minister of Energy Transition Leila Benali has said Morocco needs to invest over $40 billion to achieve its national energy goals. The minister made her remarks during an interview with Asharq on the sidelines of the OPEC seminar in Vienna. 'We need to invest more than $20 billion in renewable energy and energy efficiency, and another $20 billion in the interconnection between Africa and Europe,' she said, noting that renewable resources contribute over 45% to Morocco's electricity and grid and are on track to reach 52% ahead of Morocco's 2030 target. Morocco also needs to boost battery storage projects, noting that the country seeks to double its electricity generation capacity by 2030 to reach 27 gigawatts, up from 12 gigawatts currently available. This will need a total $13 billion, with the minister adding that renewable energy will account for 80% of Morocco's energy consumption According to Asharq, Benali also spoke in support of the natural gas pipeline project Morocco has launched alongside Nigeria. The pipeline project aims to develop Morocco's gas infrastructure, the report indicated, noting that a new $ 5 billion investment will be announced in July to connect the northern port of Nador with the southern province of Dakhla. 'This is the first phase of the pipeline, which will later extend to Mauritania and Senegal,' the news outlet said, quoting Minister Benali as highlighting the pipeline's ambition to connect and pass through 11 countries before reaching Morocco. The pipeline aims to transport three billion cubic feet of gas per day along the West African coast and into Europe via the Maghreb-Europe gas pipeline. Tags: morocco on renewable energy


India Gazette
11-07-2025
- Sport
- India Gazette
Mohammed Ali Bemammer set standard for NorthEast United FC's new era
New Delhi [India], July 11 (ANI): NorthEast United FC have seen players come and go. The club has rarely enjoyed a lot of stability when it comes to the coaching staff or the squad. So, seeing a player depart should be par for course. In the case of Mohammed Ali Bemammer, it isn't. The Moroccan midfielder was more than just a name in the Highlanders' roster. He embodied the values that the new-look NorthEast United FC team under Juan Pedro Benali represented - excellence, hard work and fighting spirit. Bemammer had everything in abundant supply and was a source of inspiration for the team, as per the ISL official statement. While life goes on at football clubs when a player departs, Bemammer's departure is certain to leave a void in the NorthEast United FC's dressing room simply because he was so good at so many things that were central to Benali's football. A shield in front of the defence, Bemammer was as good as anybody in protecting the back four. While his defensive action numbers were impressive as he topped the Highlanders' tackling charts in 2023-24 with 33 successful tackles, his reading of the game and positional sense were exceptional, allowing him to be at the right place at the right time to halt the opponent's charge. This ability provided great balance to the team, allowing the more creative players up front more freedom to express themselves. The Moroccan's involvement wasn't just limited to shielding the back line. He was the key link between attack and defence. Bemammer topped NorthEast United FC's passing charts in both seasons he featured for the club, meaning he was central to progressing the ball upfield. And he wasn't a mere enabler; he was also the orchestrator at times. Bemammer created 23 chances in the 2024-25 season, the fifth most in the Highlanders' set up, as per the ISL official website. He also added goals to his game in his second season, scoring thrice in the ISL, which included some real screamers, making him a complete midfielder. NorthEast United FC may replace his skillsets with the ball with one or even two players if needed, but it will be hard for the Highlanders to find a substitute for the character he was. A real physical and motivational presence in the heart of the team, Bemammer guided those around him and ensured they got their best out of them. He was key in making sure Benali's plans were translated into performances on the pitch. He wasn't always shouting at his player, but letting his game do the talking. Bemammer led by example, putting every ounce of precision in every pass, putting his heart into every tackle and using every fibre in his brain to make his clever runs, setting a benchmark for the rest to follow. From joining a bottom-placed team that scored 20 goals and conceded 55 in return the Highlanders turned into a team that scored 46 and conceded just 29 in reply in 2024-25 in the league stage. Bemammer was the heartbeat of this transformation, the press release added. Even as he leaves, leaving NorthEast United FC with big boots to fill, he leaves behind a blueprint, a manual of what it takes to be a NorthEast United FC player in this new era of reformation. And those who are still there and those who will join in the future can find a reference in Bemammer's work in the ISL when they try to uphold the standards of this improving NorthEast United FC side. When the situation is bleak, you need to make your own role models, and with Bemammer, NorthEast United FC did just that. (ANI)