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NDTV
5 hours ago
- Health
- NDTV
Nutritious Veggie Chia Raita Recipe You Are Sure To Love
Indian cuisine is known for its diverse and vibrant flavours, with a typical meal featuring a variety of dishes like roti, rice, curry, pickle, chutney, and better still, raita. Now, even a side dish of raita can be made in different styles using aloo, boondi, or kheera. Here is another healthy version you can try - veggie chia raita. This refreshing and nutritious dish is perfect for hot summer days or as a cooling accompaniment to your spicy meals. A yoghurt-based dish, raita is often served with Indian meals to help cool down the palate. Veggie chia raita adds a nutritious twist to the classic recipe by incorporating chia seeds and mixed vegetables. Here are the step-by-step instructions to make this side dish at home: Also Read: How To Make The Perfect Moong Sprouts Raita For A Hot Day Ingredients For the dahi: 2 cups whisked dahi, 1 cup grated zucchini, 1 cup grated carrot, 2 tbsp chia seeds, soaked, 1 tsp black salt, 2 tsp jeera powder, 1 tsp black pepper powder, 1 tsp salt, 1 tsp chopped coriander leaves, 1 tsp chopped mint leaves. For the tadka: 2-3 dried red chillies, 1 tbsp ghee, 2 tsp peanuts, 2 tsp chana dal, 1 tsp jeera, 1 tsp mustard seeds, 4-5 curry leaves, 1/2 tsp hing Recipe 1. Start by grating zucchini and carrots and add them to a pan with no oil, sauté them with a little bit of salt. Take it off the heat. 2. Now take some dahi. Whisk it well and then add some roasted jeera powder along with black pepper, mint leaves, coriander, soaked chia seeds and your filling. 3. Mix it well and finish it with some black salt and give it a quick tadka with ghee, zeera, chana dal, dried red chillies, curry leaves, peanuts and enjoy. Watch the full video here: View this post on Instagram A post shared by Guntas Sethi (@chefguntas) What are the benefits of veggie chia raita? Chia seeds are an excellent source of dietary fiber. It helps promote digestive health and supports healthy blood sugar levels. The combination of yoghurt and chia seeds also makes this dish a good source of protein, which is essential for muscle growth and repair. Packed with vitamins and minerals, mixed vegetables added in the raita elevate the nutrient quotient of the meal. Additionally, yoghurt contains probiotics, which can help support the growth of healthy gut bacteria.
NDTV
24-04-2025
- Health
- NDTV
Craving Mango Custard? This Healthier Take Is A Must-Try This Summer Season
Let's be honest: summer just isn't the same without mangoes. And while there are plenty of ways to enjoy the king of fruits, there's something extra comforting about digging into a chilled bowl of mango custard. It's creamy, nostalgic and always a crowd favourite. But what if we told you there's a way to give this indulgent dessert a healthy twist without sacrificing the flavour you love? Recently, Chef Guntas Sethi recently shared her take on a healthier mango fruit custard on Instagram, and it's everything your summer cravings could ask for. Should you be whipping this up ASAP? Absolutely. Also Read: How To Make Mango Pani Puri At Home What Makes This Mango Dessert Different From Regular Mango Custard? For starters, it skips the usual custard powder and opts for a more wholesome, nourishing base - makhana! Makhana (fox nuts) is not just low-calorie but also loaded with antioxidants, making this dessert light on the stomach. Plus, there's honey instead of refined sugar, making it a great option for those trying to cut back on calories. Can You Have Mango Custard On A Weight Loss Diet? Absolutely! This mango custard is a guilt-free treat as it's made without refined sugar and uses makhana as its base. Just be mindful of portion sizes and opt for fresh mango pulp to get the best nutritional value. It's a delicious way to enjoy something sweet without derailing your diet goal. How To Ensure Mango Custard Has A Smooth Texture? The key lies in soaking the roasted makhana properly before blending it with milk and other ingredients. Make sure to blend the mixture until completely smooth. It's best to use a high-speed blender for that perfectly velvety finish. How To Make Healthy Mango Fruit Custard | Custard Recipe Here's how you can whip it up at home: Dry roast makhana in a pan till they're super crispy. In a saucepan, heat some milk. Add roasted makhana, cashew nuts, cardamom powder and saffron to the milk. Cover and let it soak for about an hour. After an hour, blend the soaked mixture with honey, vanilla extract and fresh mango puree until smooth and creamy. Add chopped fruits of your choice and top with almonds and pistachios. Chill it in the fridge for a couple of hours - and voila! Your guilt-free summer treat is ready. Watch the full video below: View this post on Instagram A post shared by Guntas Sethi (@chefguntas)
