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NDTV
9 hours ago
- General
- NDTV
Love Kunafa? You'll Go Crazy For This Chocolate Cake Version (Recipe Inside)
Kunafa has become a global sensation and its popularity shows no signs of slowing down. This Middle Eastern dessert now has fans everywhere. While regular kunafa tastes divine, why settle for just the classic version when you can elevate it to new heights? Imagine biting into a dessert that combines the crunchiness of kunafa with the softness of cake - wouldn't that be a double bonus? As the weekend is here, why not treat yourself to this indulgent treat? Introducing: Chocolate Kunafa Cake - a unique take on the classic dessert that's sure to become your new obsession. What Is Kunafa? Kunafa is a Middle Eastern dessert made with kataifi (shredded phyllo dough), cheese, soaked in sweet syrup. It's crunchy, gooey and utterly addictive. In this recipe, kunafa adds a delightful texture to the rich chocolate cake. Also Read: Chocolate Cake In A Toaster? Yes, It's Possible! Here's How To Make It Is Kunafa A Healthy Dessert Option? Kunafa can be a relatively indulgent dessert option due to its high sugar and calorie content from the sweet syrup, cheese and kataifi. However, it does contain some nutritious ingredients like pistachios and kataifi, which provide fibre and antioxidants. To make kunafa a healthier option, consider using less sugar and opting for lighter cheese fillings. In the context of the chocolate kunafa cake, the addition of dark chocolate with high cocoa content can provide some antioxidant benefits. What Is Chocolate Kunafa Cake Made Of? Chocolate kunafa cake is a unique dessert made with layers of moist chocolate cake, crunchy kataifi and rich chocolate ganache. The cake is typically topped with pistachios, adding a delightful crunch and flavour to each bite. The combination of textures and flavours creates a truly irresistible dessert experience. What Type Of Chocolate Is Best For Making The Ganache For Chocolate Kunafa Cake? For making the ganache, it's best to use high-quality dark or semi-sweet chocolate with a high cocoa content (at least 60%). This type of chocolate provides a rich flavour and a velvety texture to the ganache. You can also use a combination of milk and dark chocolate. How To Make Chocolate Kunafa Cake At Home | Kunafa Recipe The recipe for this delectable chocolate kunafa cake was shared by Chef Guntas Sethi on her Instagram page. Here's how you can make it at home: 1. Prepare The Ganache Combine dark and milk chocolate chunks in a large bowl, then pour in hot milk. Quickly whisk until the chocolate is fully melted and the mixture is smooth and silky. 2. Prepare The Kataifi In a pan, melt a dollop of butter, then add kataifi and mix thoroughly. Stir in powdered sugar and pistachio paste. Mix well until the kataifi is evenly coated with the paste. 3. Assemble Layer sliced chocolate cake in a large bowl, lightly moistening each layer with water. Then, pipe chocolate ganache over the cake, followed by a layer of kataifi. Spread evenly and repeat the layering process one more time. Also Read: Watch: Viral Video Of Kunafa-Making Process Gets Over 15 Million Views 4. Garnish & Enjoy Finally, garnish with pistachios and enjoy the delightful flavours of your chocolate kunafa cake. Watch the full video below: View this post on Instagram A post shared by Guntas Sethi (@chefguntas) Now that you've got the recipe, it's time to get baking and enjoy the sweet taste of chocolate kunafa cake. Happy Baking!
NDTV
23-07-2025
- Health
- NDTV
Need Weight Loss-Friendly Comfort Food? This High-Protein Lobia Khichdi Is The Answer
Who doesn't crave a warm, comforting bowl of khichdi when we're feeling under the weather or just need a cosy meal? With so many varieties to choose from, we can easily make khichdi at home. But have you ever tried lobia khichdi? This nutritious and delicious dish is packed with protein and fibre, making it an excellent option for those looking for a healthy meal. Chef Guntas Sethi recently shared her recipe for lobia khichdi on Instagram and we're excited to share it with you! Also Read: 6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food What Makes Lobia Khichdi A Must-Try? Lobia khichdi is a must-try for several reasons: 1. High Protein Content Black-eyed peas are an excellent source of protein, making this dish perfect for vegetarians and vegans. 2. Rich In Fibre The combination of black-eyed peas and brown rice provides a good amount of dietary fibre, promoting satiety and supporting healthy digestion. 3. Low In Calories This dish is relatively low in calories, making it an excellent option for those looking to manage their weight. What To Serve With Lobia Khichdi? Lobia khichdi pairs well with a variety of sides, such as yoghurt or raita, papad, salad, or pickle, which can add texture, flavour and nutrition to the meal. These accompaniments can enhance the overall dining experience and provide additional health benefits. Can You Have Lobia Khichdi On A Weight Loss Diet? Lobia khichdi is an excellent option for a weight loss diet due to its low calorie count and good source of fibre and protein. The fibre helps keep you full for longer, reducing the likelihood of overeating, while the protein supports muscle health and satiety, making it a filling meal for weight management. How To Make High-Protein Lobia Khichdi At Home | Khichdi Recipes Start by heating ghee in a pan and add jeera, a bay leaf, black peppercorns, cloves, a cinnamon stick and hing. Saute the mixture well, then add chopped onions and salt and mix well. Add ginger-garlic paste, red chilli powder, garam masala, haldi and dhania powder, and combine well. Mix in chopped and pureed tomatoes along with soaked lobia. Place a katori with ghee and coal in the centre of the pan, cover it with a lid, and let it cook for a few minutes to infuse a smoky flavour. Remove the katori and add soaked rice with chopped coriander, then gradually add some water and let it cook for a while. Your high-protein lobia khichdi is now ready to be savoured. Serve hot and enjoy! Watch the full recipe video below: View this post on Instagram A post shared by Guntas Sethi (@chefguntas)
NDTV
02-07-2025
- Health
- NDTV
Enjoy Chaat Minus The Guilt! This High-Protein Rajma Tikki Chaat Deserves Your Attention
If there's one snack that we all have a soft corner for, it's chaat. Soft bhallas topped with yoghurt, tangy chutneys and crispy papdis provide a medley of flavours and textures in our mouth. While it surely satisfies our indulgent cravings, the only downside is that it's high in calories. If you're someone who's trying to eat healthy or lose weight, chaat might not be the best snacking option for you. But honestly, we think that's a little unfair. What if we tell you that you can continue to enjoy chaat without compromising on your health? Yes, it's possible! Recently, chef Guntas Sethi shared an easy recipe for high-protein rajma tikki chaat on her Instagram handle. And trust us, it looks incredibly delicious! Also Read: From Rajma To Pumpkin: 6 Creative Desi-Style Hummus Recipes Without Chickpeas What Makes Rajma Tikki Chaat A Must-Try? Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and cashew nuts, giving it a distinct taste. It is then topped with yoghurt and sweet and spicy chutneys. The fact that you can relish these similar flavours without compromising on your health makes this rajma tikki chaat a must-try. Whether you wish to make it at home or order similar chaat varieties online, they will surely win your heart. Can You Have Rajma Tikki Chaat On A Weight Loss Diet? The answer is yes! Rajma tikki chaat makes for a great addition to a weight loss diet. It is low in calories and high in protein, so you can enjoy it guilt-free. To make it healthier, you can even air-fry or bake the tikkis to eliminate the use of oil. Also, be sure not to go overboard with the chutneys, as they can increase the calorie count. How To Make Rajma Tikki Chaat At Home | Rajma Tikki Chaat Recipe This recipe comes together in just a few minutes, perfect for days when you're looking for something simple yet delicious to eat. Begin by roasting makhana and cashew nuts in a pan. Once done, transfer them to a food processor and grind to form a smooth powder. Now, heat ghee in a pan and add ginger, onions, and green chillies. Saute well. Add boiled rajma, amchoor powder, cumin powder, red chilli powder, garam masala, salt and the prepared makhana-cashew powder. Mash everything together using a masher and combine to form small tikkis. Drizzle oil in a pan and shallow-fry the tikkis until they turn golden brown. Keep them aside. Pour fresh yoghurt into a large platter and drizzle pudina and imli chutney over it. Place the rajma tikkis over it and drizzle with more chutneys. Garnish with beetroot slices and sev. That's it - your rajma tikki chaat is now ready to be savoured! Watch the full recipe video below: View this post on Instagram A post shared by Guntas Sethi (@chefguntas)
Time of India
30-06-2025
- Entertainment
- Time of India
Chef Guntas Sethi spills the beans on fuss-free cooking, European flavours and feel-good food
In a world where Instagram-worthy meals often come with complicated recipes and hard-to-pronounce ingredients, this chef is keeping it real. Known for her fuss-free, café-style cooking that actually makes sense in home kitchens, she's on a mission to decode food so anyone—even with zero professional training—can whip up something nourishing and exciting. Tired of too many ads? go ad free now From swapping maida for oats flour to using goat cheese from Spain in everyday salads, her cooking isn't just about health—it's about flavor, joy, and creativity. As the Indian ambassador for the EU's 'More Than Food' campaign, she's also been championing European ingredients that are high on quality, safety, and sustainability. Whether it's dark chocolate from Belgium, PDO-certified olive oil from Italy, or a twist of feta cheese in your paratha wrap, she's all for creating magic with ingredients that come with a story. In this candid conversation with Vaibhavi V Risbood, Editor, ETimes , Chef Guntas Sethi, European Union's 'More Than Food' Campaign Ambassador talks about finding her voice as a chef, why plant-based cooking is here to stay, how European elements are winning hearts in Indian kitchens, and what makes a dish unforgettable. Expect recipe swaps, superfood secrets, and plenty of food for thought—no fancy plating required. Was there a defining moment that made you feel you'd found your unique voice as a chef? When I realized there are people out there who are actually trusting the recipes and taking out their time to recreate them at home and they're able to do so, for me that was the defining moment to understand that my voice as a chef may not necessarily be to create experiences for people to come and dine at, but instead to enable them to make cafe-like food at home and decode it for them. How would you describe your cooking style in three words? Fuss-free, decoded café-style, nourishing. Tired of too many ads? go ad free now You've often focused on healthy eating—how do you make nutritious food exciting? I think it's easy to make your regular food nutritious by focusing on ingredients that are better for you and swapping the ones that have a lot of additives. For example, you can swap out Maida for oats flour, or cream for whipped Dahi. You can always swap ingredients for more nutrient-dense alternatives. I also ensure that the ingredients I use are authentic, safe, sustainable, and of high quality, which aligns perfectly with my goal of healthy eating. Ingredients from the European Union uphold these values, making them my preferred choice for curating nutritious dishes. Additionally, I enjoy adding a twist to my food to make it exciting for others to try. Unique pairings, such as Pear with Φέτα /Feta Cheese PDO from Greece or creating a delicious salad using Goat Cheese from Spain with roasted Beetroot, are wonderful ways to make food not only delicious but also equally healthy. There has been a growing demand for premium European chocolates in India's gourmet food scene. What are your thoughts on the same? As Indians, back in the day, the way we celebrated every occasion or event was by having mithai. Now, with time and access to ovens, we see more cakes going around, and so many different pâtisseries opening up, that also increases the demand for premium European chocolates. European chocolates adhere to strict safety standards, even those produced by small family-run ateliers. Notable examples of European chocolate craftsmanship include the Dark Chocolate bar 50% Cocoa from Belgium, Dark Chocolate Bar 70% from Ireland, Cranberry Chocolate from Germany, Dark 64% Cocoa Chocolate Bar from Poland, Dark Chocolate 50% from Spain and more are renowned for their exceptional quality and intense flavor. European chocolates have always been synonymous with quality, which explains their growing demand. What are the most underrated superfoods you use regularly? Dark chocolate Chia seeds Flax seeds Pumpkin seeds Hemp powder Sweet potatoes What are the unique aspects of European chocolates and confectionery? Europe is celebrated for its rich traditions, authenticity, high quality, and impressive variety in chocolate, sugar, and confectionery. As the ambassador of European Union's 'More Than Food' campaign in India, I can tell you that the mandatory EU labeling on a wide range of popular baked goods and sweets ensures that only the best and safest ingredients are used in chocolates, pastries, and biscuits, making them ideal for diverse tastes and occasions. I recently crafted some delightful treats for the "Hop into Easter with the EU" event at Soho House in Mumbai using some of the finest European chocolates and ingredients. I used White Chocolate from Belgium and Dark Chocolate (70%) from Ireland for my Profiteroles with Caramelized White Chocolate and Orange Mousse and the audience loved them. I also made the crowd pleaser, Easter Eggs with Dark Guanaja (70%) Chocolate from France, White Chocolate Brownies from France, Milk Chocolate from Poland, and Milk Chocolate Callets from Belgium. I finished them with candied orange slices and Paillette Feuilletine from Belgium for that perfect citrusy pop. One unique aspect of European chocolates and confectionery is that, even though cacao is not grown in Europe, people still eagerly seek out European chocolates. Every time we travel, we want to bring back bags of it to share with friends, family, and for ourselves. This is due to the premium quality and the meticulous process from bean to bar, ensuring the finest quality and smoothest texture. They use the best cocoa butter, and strict regulations are in place to ensure that only products meeting the necessary guidelines can be called real chocolate. Europe's rich history and cultural diversity have given rise to some of the world's most famous and beloved confections, such as Italian tiramisu, German apple strudels, and Swedish Spettekaka. Many of these treats are rooted in long-standing culinary traditions that have been handed down through generations. What's your take on the current rise of plant-based cooking in India? I think it's amazing to see how, in India now, there's been a change in the culinary scenario, where people are moving towards more ingredient-led dishes. That makes it so much more interesting because people are opting for more organic products. I personally love it, and I think a dish is only as good as the ingredients you use and the way you treat them, the techniques used. And this completely focuses on that. I love incorporating vegetables from Europe due to their impeccable quality. EU quality schemes, such as PDO and PGI, further demonstrate that the fruits and vegetables from Europe are grown with love and a deep respect for tradition and the environment. Products in the PDO category must be produced entirely within a specific region, ensuring a strong link to their place of origin. For instance, over 30 Italian extra virgin olive oils carry the PDO label, guaranteeing that their entire production cycle occurs within the designated area. Food, wines, and agricultural products can be labeled PDO. A PGI label signifies the connection between a product and its region of origin. Unlike a PDO, it requires that at least one stage of production, processing, or preparation occurs in the specified region. So, whether you fancy sampling a Danish jam for breakfast, adding frozen berries from Poland to your dessert, or topping your bruschetta with sweet cherry tomatoes from Spain, you can bask in the knowledge that their consumption is filling your body with something healthy. Do you think Indian cuisine is ready to embrace more fusion with European flavors, or are we still loyal to traditional tastes? I think the Indian citizen today is someone who loves to experiment and try new things, always adding our desi tadka to whatever we are making. For example, think about an authentic pizza; we love turning it into a smoked tandoori pizza. Indians love to experiment, and even with European cuisine, there's so much you can do. For instance, you can create tandoori pasta using Gouda Holland PGI from the Netherlands, or makhani sauce pasta with Extra Virgin Olive Oil from Spain. Tandoori momo can be made even more delightful by incorporating organic Kalamata Olives from Greece. These European ingredients not only add a unique twist but also enhance the flavour and quality of the dishes. What was the response from your audience when you introduced European elements to Indian dishes? When I introduced European elements to Indian cuisine, I saw a lot of excitement and inquisitiveness. Indians are extremely excited to learn, experiment, and try new things, even give their own twist to it. The response has been extremely positive, and we've seen a lot of interest from their end. They also love the fact that ingredients from Europe follow four core values of authenticity, quality, safety and sustainability, making them a crowd favorite for all the right reasons. The add-on of special labels like the PGO and PGI further creates the appreciation and trust in ingredients from Europe.
NDTV
22-06-2025
- Health
- NDTV
You Can Eat Tiramisu And Still Win At Breakfast. Here's The Trick
If someone told you tiramisu could be part of your weekday breakfast routine, you might think it is a prank. You would probably raise an eyebrow. But hear us out. This is not a sugar-loaded dessert disguised as health food. It is a clever spin on overnight oats that brings together everything you love about tiramisu, without the refined sugar, cream cheese, or need for pastry chef skills. The trick? Swap the mascarpone for oats, yogurt, and a few smart pantry staples. What you get is a high-fibre, protein-rich breakfast that tastes like dessert but powers you through the day like a champion. It is indulgent without the sugar crash and waiting in your fridge when you wake up. Also Read: 6 Healthy Desserts You Can Eat for Breakfast! Why Tiramisu Overnight Oats Work For Breakfast? Tiramisu overnight oats are more than just a trendy meal. They strike the perfect balance between comfort and nourishment. Here's why they are a winning breakfast option: 1. Energy-packed: Oats offer complex carbs for slow-release energy, while the coffee gives a subtle morning lift. 2. High in fibre and protein: With oats and yogurt or milk, you stay full longer and aid digestion. 3. Dessert-like flavour: Satisfies cravings without refined sugar or heavy cream. 4. No-cook and make-ahead: Prep it the night before and wake up to breakfast that is ready to go. 5. Balanced nutrition: Combines carbs, healthy fats, and protein in a single bowl. 6. Customisable: Sweeten to taste, top with fruits or nuts, or add chia for extra texture. 7. Portable and mess-free: Ideal for office mornings, tiffin boxes, or post-workout meals. 8. Budget-friendly: Uses everyday pantry ingredients - no fancy tools or ingredients required. Also Read: Love Desserts? Have These Healthy 5 Sweet Treats For Breakfast Photo Credit: Pexels What Goes Into Making Oats Tiramisu? Chef Guntas Sethi recently shared her easy oats tiramisu recipe on social media. It is quick, simple, and made with a lot of love. Here is the breakdown: Oats: Choose rolled, instant, or steel-cut. High in fibre, they boost digestion and keep you full longer. Chia Seeds: Loaded with omega-3s and protein, these add creaminess and fibre. Cocoa Powder: It adds deep chocolate flavour and essential antioxidants. Honey Or Maple Syrup: They are natural sweeteners that offer sweetness without the crash. Almond Milk: Light and dairy-free, it keeps the base creamy without heaviness. Espresso Shot: The bold coffee flavour turns your oats into a true tiramisu tribute. Vanilla Extract: It adds that familiar warmth and dessert-like aroma. Greek Yogurt: It works as a replacement for mascarpone that brings creaminess, protein, and gut-friendly benefits. Want to make it? Click here for the full recipe of oats tiramisu. Also Read: 7 Indulgent Breakfast Ideas That Could Be Dessert In Conclusion: Tiramisu Without Regret Healthy tiramisu overnight oats give you the much deserving break from the boring breakfasts. It is a meal that feels indulgent, fuels your body, and fits right into your busiest mornings. So yes, go ahead and eat tiramisu for breakfast. And when you do, let us know how it turned out. (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.) Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Oats Tiramisu Healthy Dessert Recipe Tiramisu For Breakfast Show full article Comments
