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How often should you wash your sheets? You might not like the answer
How often should you wash your sheets? You might not like the answer

Yahoo

time22-04-2025

  • Health
  • Yahoo

How often should you wash your sheets? You might not like the answer

I hate to break it to you, but your bed might be kind of gross right now. Even if you're the type to shower before climbing in, every night while you sleep, you sweat and shed dead skin cells, oils and bacteria. All that builds up on your sheets and pillowcases, creating a nasty brew that can lead to skin irritation and breakouts. The unpleasant news doesn't stop there. Those dead skin cells you're shedding attract dust mites, and those nasty little guys leave behind all sorts of grime and allergens. The average American changes their sheets every 24 days, according to a Sleep Advisor survey. That's far less frequent than what health experts recommend. We spoke with Dr. Shoshana Marmon, a board-certified dermatologist, and Dr. Sakina Bajowala, an immunologist and medical director at Kaneland Allergy and Asthma, to get the lowdown on how often you should really be washing your bedding — including blankets, pillowcases, mattress covers, pillows and even your mattress. Turns out, unless you like sleeping in a petri dish, this is one chore you shouldn't put off. Here's what to know about how often you should wash your sheets, blankets and other bedding, and why it matters. Your sheets are in constant contact with your skin, so it's no surprise that both Marmon and Bajowala recommend washing them once a week. Think of it like changing clothes — you wouldn't wear the same outfit for a week without washing it; your sheets deserve the same treatment. Sleeping for eight hours a night means you're exposed to sweat, oils, dead skin, dust and more for 56 hours every week. Over time, that buildup attracts dust mites, which can lay up to 50 eggs every few weeks. The longer you wait to wash your sheets, the more you invite these microscopic pests into your bed. If you have sensitive skin, eczema, acne, psoriasis, or if you sweat a lot (or share your bed with pets), Marmon advises washing your pillowcases and sheets even more frequently. To make your laundry routine easier, it's smart to keep a few sheet sets in rotation. If you're in the market for new bed sheets, a viscose and bamboo blend is great for comfort, but if you tend to sleep hot, consider investing in a good set of cooling sheets. Because your pillowcases spend hours in direct contact with your face and hair, they're quick to collect oils, dirt and anything your hair picks up during the day. That grime doesn't just stay put — it can work its way into your pores while you sleep, potentially leading to breakouts, irritation and even eye infections. "Washing your pillowcases at least once a week is generally recommended to maintain good skin hygiene," Marmon says. And if you use hair products, sleep in makeup or skip nighttime showers, you might want to toss them in the wash more often. If you've had a recent cold, toss them in the wash tonight. If you're in a pinch, flipping your pillow mid-week can give you a slightly fresher surface until laundry day. Even if your comforter isn't in direct contact with your skin, it's still picking up oils and sweat, especially if you tend to cuddle it or skip the top sheet. Without that extra layer acting as a barrier, your comforter requires weekly washing along with your other bedding. Use a top sheet? You've bought yourself some extra time. In that case, Marmon says your comforter only needs to be washed every one to two months. If you use a duvet cover, be sure to wash it monthly — and you can go longer between cleanings for the insert. Can't remember the last time your comforter or duvet saw the inside of a washer? Play it safe and toss it in the wash this week. The answer depends on which type of mattress protector you have. If you have a vinyl mattress protector, Bajowala says to wipe it down every time you wash your sheets and let it air dry. If you have a cloth mattress protector that isn't tightly woven, she says those aren't very helpful for keeping dust mites off your mattress and instead recommends using a tightly woven allergen cover. "Dust mite covers and allergen covers are designed to be tightly woven so the space between the threads is microscopic and allergens can't get through." Those typically only need to be washed once a month. You may not think about your pillows much since they're covered by pillowcases, but you should be washing them too. Marmon recommends giving them a good cleaning every 3 to 6 months. You can extend that time if you use pillow protectors — I use these. Make sure you check the cleaning label before you toss your pillows into the washer and dryer: some, like feather pillows, may have special instructions. Since pillows can also harbor dirt, oil, sweat, dust mites and dead skin (and inevitably lose support over time), Marmon recommends replacing them altogether every 1 to 2 years. If it's past that time for you, take a look at our list of the best pillows for every type of sleeper. If you've spent any time on CleanTok (that's code for the cleaning videos on TikTok), you've probably seen creators vacuuming their mattresses. While the thought of standing on your bed vacuuming might sound crazy, it actually works to remove those dust mites and dead skin cells. (A cordless vacuum may be easier to work with here.) "Vacuuming your mattress helps eliminate dust mites, dead skin cells and allergens," says Marmon. Bajowala agrees, adding that "using a HEPA filter-equipped vacuum can remove dust mites and their particles." However, she emphasizes that you should vacuum your mattress monthly to reap the benefits and warns that vacuuming alone is insufficient. You still need to wash your bedding regularly in hot water and manage indoor humidity to ensure your bed stays clean and fresh. Bajowala recommends washing your sheets at the highest temperature the fabric can withstand. "The sterilize cycle or 130°F will get the job done," she says, when it comes to killing dust mites. That said, not all sheets can take the heat, so always check the care label first. For example, some bamboo sheets are labeled for cold water only, while silk sheets should definitely avoid hot water due to how delicate they are (which is why I've never taken the plunge on buying a set). Cotton, on the other hand, tends to be more durable and can usually handle higher temps. Still, Bajowala cautions, "Don't buy bedding that can't be washed in hot water," especially if you're sensitive to dust mites. "People with dust mite allergies shouldn't purchase those types of sheets." While there's no universal rule for how often you should wash your sheets, once a week is a good baseline, especially if you're not showering at night or you share your bed with pets. That said, small changes can help stretch the time between washes: rinse off before bed, keep furry companions off the covers and rotate your pillowcases midweek. And while more frequent washings might feel like one more thing to pile onto your already long to-do list, there is something undeniably satisfying about climbing into freshly washed sheets.

The Best Makeup Removers That Won't Destroy Your Skin, According To Dermatologists
The Best Makeup Removers That Won't Destroy Your Skin, According To Dermatologists

Buzz Feed

time16-03-2025

  • Health
  • Buzz Feed

The Best Makeup Removers That Won't Destroy Your Skin, According To Dermatologists

Confession: I've been using makeup wipes to remove my makeup for years. They're convenient (I'll admit I'm a little lazy when it comes to my beauty routine), cheap and popular — but this convenience can come at a cost. And after talking to dermatologists, I'm convinced I need to make a switch. Amazon 'The best makeup removers are ones that are great at breaking down heavy and/or waterproof makeup while being gentle on the skin,' Dr. Shoshana Marmon, a board-certified dermatologist and assistant professor of dermatology at New York Medical College, told us This criteria, unfortunately, does not align with most makeup wipes, according to both Marmon and Dr. Asmi Berry, a board-certified dermatologist in Los Angeles. 'Makeup wipes are one of the worst options because many contain ingredients such as alcohol, fragrance, and preservatives that can irritate the skin and disrupt the skin barrier,' Berry said. 'They also don't thoroughly remove makeup and often leave behind residue, which can contribute to breakouts or dryness.' I've definitely noticed my skin feeling dry and overworked after rubbing away at it with a wipe. But if makeup wipes are out, what's in? 'The type of makeup remover that works best for you depends on your skin type and the makeup you wear,' Berry said. Both she and Marmon recommended oil-based removers for dry and sensitive skin because they can keep the skin hydrated with its natural oils intact while they cleanse. On the other hand, micellar water or gel-based water cleansers are good choices for oily and acne-prone skin that get the job done without the residue and harsh rubbing of makeup wipes. 'While these water-based removers are gentle, they may not be strong enough to remove products that are long-wear or waterproof,' Berry added. 'If you wear full-coverage foundation, waterproof mascara, or heavy sunscreen, you may need an oil-based cleanser or a double-cleansing routine to ensure everything is fully removed.' She recommends a gel- or oil-based cleanser first, and micellar water second for people who wear heavier makeup. It's also important to pay attention to ingredient labels on makeup removers. 'Glycerin, ceramides, hyaluronic acid, and plant-based oils help hydrate and protect the skin,' Marmon told us, while 'fragrance, alcohol, sulfates, and certain preservatives like parabens can cause dryness and irritation' and should be avoided. Berry agrees, adding that fragrances and alcohols can even 'disrupt the natural protective barrier, leading to increased skin sensitivity over time.' If you're overwhelmed about the amount of options for makeup removers out there, Marmon and Berry have helped me round up some picks that they recommend to their patients. These work for different skin types and many are just as convenient as makeup wipes without the harsh ingredients. 1. Bioderma Sensibio H2O micellar water Amazon "For my patients, I often recommend fragrance-free and gentle removers that effectively cleanse without disrupting the skin barrier," Berry says. "Bioderma Sensibio H2O micellar water is a good choice for sensitive skin because it removes makeup effortlessly without irritation." Marmon similarly recommends this micellar water, as it's gentle and non-stripping. The first micellar water ever created, according to the brand, this product has a no-rinse formula so you can just apply it with a cotton pad and then go about your day. It works on face and eyes, is fragrance-free and the bottle comes in several different sizes, including a 3.4-ounce bottle that's great for travel. Get it from Amazon for $5.99+ (available in six sizes and a multi-pack). 2. Amazon "The E.l.f. Cosmetics cleansing balm is great for dry skin as it melts away makeup while nourishing the skin, and contains hyaluronic acid, ceramides, and peptides," Berry said. The balm is oil-based and transforms from a solid to an oil when you apply it to the skin, making it a good choice for double cleansing as well — just cleanse with micellar water or a water-based cleanser afterward. The tub comes in three sizes, and a little product goes a long way. You only need about a dime-sized amount to get off most everyday makeup. Get it from Amazon for $4.24+ (available in three sizes). 3. La Roche-Posay Toleriane micellar cleansing water Amazon You may have heard of La Roche-Posay's Toleriane line, which includes a reader-favorite moisturizer. Marmon likes this micellar cleansing water from the same line because it's "oil-free, won't clog pores and contains glycerin for hydration." The oil-free formula is both cleansing and toning and is so gentle you can use it on your eyes, lips and entire face. Plus, like the other micellar waters, it's no-rinse, so it doesn't take any more time to apply than a makeup wipe would. Get it from Amazon for $18.99. 4. Embryolisse Lait-Crème Concentré Amazon This editors' pick, the Embryolisse Lait-Crème Concentré, is a reader favorite for its versatility. It's technically a moisturizer, but can also be used as a primer, cleansing milk and — you guessed it — makeup remover. Its formula contains hydrating natural ingredients like shea butter and aloe vera to nourish the skin. The multi-purpose product has garnered 4.5 stars on Amazon across almost 31,000 reviews, and multiple reviewers say they've been using it for years. Promising review:"This is truly my holy grail product. I was introduced to this brand through Birchbox in 2013 and it's saved my skin in more ways than one. I use this to remove my makeup, to moisturize, AND as a foundation primer. I have angry skin and I've never had an issue with breakouts or clogged pores from using it. I had a terrible problem with dry patches on my face and foundation would just stick to them and flake off. Since I've started using this, my dry patches are gone and my normally oily t-zone has normalized. This replaces several products because it truly is a multitasker." — Paula Downie Amazon As gentle as the Lait-Crème Concentré is on sensitive skin, it does contain a tiny bit of fragrance. So if you'd rather cut that out entirely in accordance with derms' suggestions or due to allergies, Embryolisse also makes a Lait-Crème Sensitive that's essentially the same product but fragrance-free and hypoallergenic. You can still use the cream for all the same purposes as the original, and it contains the same soothing and nourishing ingredients like aloe vera, shea butter and beeswax. Get it from Amazon for $32. 6. The cloth MakeUp Eraser Pro Amazon Another editors' pick, the MakeUp Eraser Pro is a great way to save some money: It's a cloth you can reuse and machine-wash again and again, meaning you won't have to restock as much as you would with something like a liquid cleanser in a bottle. Plus, the MakeUp Eraser cleans with just warm water. The soft surface and lack of harsh ingredients like alcohols make this a safer option for your skin than a makeup wipe. The cloth has two sides, one short-pile to loosen and remove makeup and one long-pile to exfoliate the skin afterward. You can get the Eraser in a range of different colors and patterns to add some fun personality to your beauty routine. Promising review:"This is my 3rd makeup eraser, I like to have multiples when they need washed. I'm not sure the magic but they remove makeup so well. Haven't used a makeup wipe in years thanks to this. I really appreciate the new design having a loop so I can easily hang it on a towel hook to dry. They hold up well in the wash, as I have washed mine several times and they still work great." — Amazon Customer Amazon Squalane, a lipid that is naturally found in your skin's oils, can be incredibly moisturizing for dry skin and is noncomedogenic. That's why we like The Ordinary's Squalane Cleanser, which moisturizes as it removes makeup and is alcohol-, fragrance- and paraben-free. The cleanser melts into an oil and protects the skin's natural barrier as it lifts makeup away. Some reviewers say they enjoy using this as a first cleanse in a double cleansing routine. Promising review:"My FAVORITE hands down cleaner EVER!!! Such a little goes so far and removes even my most ultra waterproof eye makeup in less that 5 mins. I love the cream to oil concept and I will never stop buying this" — Tiana Get it from Amazon for $10.50+ (available in two sizes). The reviews for this post have been edited for length and clarity.

Mercedes 300SL Gullwing Among Classic Cars at Art Academy Auction
Mercedes 300SL Gullwing Among Classic Cars at Art Academy Auction

Yahoo

time15-02-2025

  • Automotive
  • Yahoo

Mercedes 300SL Gullwing Among Classic Cars at Art Academy Auction

San Francisco's Academy of Art is auctioning off its vast collection of classic cars. Many of the cars are examples of prewar coachbuilding—beautiful, but perhaps not particularly relevant to modern car design. Not everything from the collection is priced out of reach, with over 100 lots meaning plenty of variety. The only constant in art is change. After all, style, design, and technique are constantly evolving, being destroyed, and rebuilt from basic elements. It's the same thing in car design, where ideas and elements can be brought forward from the past and reimagined or break from tradition entirely. Thus, while no one would classify a 1933 Chrysler Custom Imperial Dual-Windshield Phaeton as anything other than a hand-built rolling piece of art, it's perhaps not the best teaching tool for training car designers in 2025. This Phaeton, along with over 1o0 other vintage cars, goes up for sale this weekend, part of the San Francisco Academy of Art collection being auctioned by Broad Arrow. There are plenty of significant cars going under the hammer, including a 1934 Packard Twelve said to have been owned by Cesar Romero, a V-16-powered 1932 Marmon convertible sedan, and a fabulous 1937 Squire Corsica Drophead coupe. Many of these cars are Pebble Beach Concours veterans, their hand-shaped bodies crafted the traditional way. But there are also plenty of more modern cars in the auction listing mix, including fare that doesn't require deep pockets. Yes, you'll probably have to pony up well over $1 million for the 1955 Mercedes-Benz 300SL Gullwing that's on offer, but there's also a perfectly restored MGB GT Special in a fetching shade of green or a '67 Volvo 1800 S with just 10,000 miles on it. Neither is expected to fetch more than what a new CR-V would cost. The Academy of Art's car collection was amassed by the late university president Richard A. Stephens, son of the academy's founder. Together with his daughter Elisa Stephens and the current president, he built a large and varied collection that was open to the public. Elisa Stephens has said the auction's intent is to rebuild the collection around more modern cars, those from 1960 and after. All the classics you might expect are here, from a Jaguar E-type to a split-window Corvette Sting Ray. There are also some fun oddballs too, such as an aquatic Amphicar, a Messerschmitt Kabinenroller, and a very early ripple-bonnet Citroën 2CV. One of the coolest no-reserve cars is perhaps an unrestored 1963 Buck Riviera in Regal Black with the 340-hp 425-cubic-inch engine and hideaway headlamps. It's a close match for the car driven by Leonard Nimoy when he was playing Spock in the original Star Trek series. As for the cars that will take the place of these mostly early classics, the academy has only vaguely indicated that there will be more muscle-era cars and more Japanese cars. However, it's easy to make an educated guess as to two museum-quality Mazdas that might be showing up. After all, the head of the Academy of Art's auto design program is run by none other than Tom Matano, who had his hands on both the NA-chassis Miata and the third-generation RX-7 twin-turbo. Both those cars have stood the test of time long enough to go from mass-produced sports cars to works of art in their own right. And it can only be a good thing if tomorrow's car designers find inspiration in the pop-up-headlamp-friendly face of a happy little Mazda. You Might Also Like Car and Driver's 10 Best Cars through the Decades How to Buy or Lease a New Car Lightning Lap Legends: Chevrolet Camaro vs. Ford Mustang!

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