Latest news with #Moringaoleifera
NDTV
12 hours ago
- General
- NDTV
Add Moringa Powder In Your Diet Today To Boost Your Health
Moringa powder is a nutrient-rich supplement made by drying and grinding the leaves of the Moringa oleifera tree, often referred to as the "miracle tree." Native to parts of Africa and Asia, this green powder is packed with vitamins, minerals, antioxidants, and essential amino acids. It has long been used in traditional medicine for its powerful health-boosting properties. When added to the diet, whether mixed into smoothies, sprinkled over meals, or brewed as tea, moringa powder can provide a broad range of nutritional benefits. In this article, we share a list of benefits you can achieve from moringa powder. 8 Ways moringa powder can boost health when added to the diet 1. Rich source of antioxidants Moringa powder is abundant in antioxidants like quercetin, chlorogenic acid, and beta-carotene. These compounds help neutralise free radicals in the body, reducing oxidative stress that contributes to chronic diseases, aging, and cellular damage. By lowering oxidative stress, moringa supports better skin health, brain function, and cardiovascular protection. 2. Boosts immunity Loaded with immune-supporting nutrients like vitamin C, vitamin A, iron, and zinc, moringa powder strengthens the body's defence mechanisms. Vitamin A enhances white blood cell function, while vitamin C promotes the production of antibodies and the absorption of iron—vital for immune cell performance. Regular consumption can reduce the frequency and severity of infections. 3. Supports healthy blood sugar levels Moringa contains compounds like isothiocyanates that help regulate blood sugar. Studies have shown that moringa powder can lower post-meal blood glucose levels and improve insulin sensitivity. This makes it especially beneficial for individuals managing type 2 diabetes or those at risk of insulin resistance. 4. Enhances digestive health Moringa powder is a good source of fibre, which aids in digestion by promoting regular bowel movements and maintaining a healthy gut microbiome. It also contains anti-inflammatory compounds that may soothe the digestive tract, reducing symptoms like bloating, constipation, and gastritis. 5. Improves heart health The antioxidants and anti-inflammatory agents in moringa powder help reduce bad cholesterol (LDL) and triglyceride levels while increasing good cholesterol (HDL). These effects lower the risk of arterial plaque buildup and hypertension, thus supporting cardiovascular health and lowering the risk of stroke and heart disease. 6. Supports brain function and mental health Moringa is rich in iron and protein, both of which are essential for healthy brain function. It also contains tryptophan, an amino acid that helps in the production of serotonin, a mood-regulating neurotransmitter. Its antioxidants may also help protect the brain against neurodegeneration and cognitive decline. 7. Balances hormones Moringa powder has been shown to positively affect hormonal balance, especially in women. Its high levels of plant compounds can help regulate oestrogen and reduce symptoms related to hormonal fluctuations, such as mood swings, fatigue, and menstrual irregularities. 8. Strengthens bones Packed with calcium, magnesium, and phosphorus, moringa powder supports bone density and strength. It can be particularly useful in preventing osteoporosis and bone weakening with age. Its anti-inflammatory properties may also help ease joint pain and stiffness, enhancing mobility and flexibility. Thanks to its dense concentration of nutrients, it supports immune health, energy production, metabolism, and overall wellness, making it a versatile and effective natural supplement. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
India.com
6 days ago
- Health
- India.com
This healthy green powder can enhance your daily nutrition
In the world of natural wellness, one green powder is quietly stealing the spotlight which is known as the 'miracle tree'. Derived from its nutrient-rich leaves, this specific powder is now being hailed globally for its wide range of health benefits. Whether added to soups, smoothies, or salads, just a spoonful a day can do wonders. This magical power highly deserves a place in your daily routine. The Importance of The Miracle Tree Here we are talking about Moringa powder which is made from the dried leaves of the Moringa oleifera tree. Its leaves are packed with vitamins A, C, and E, minerals like calcium and potassium, and an impressive dose of plant protein. This makes it a powerful supplement for supporting overall health, especially for those who are extremely cautious in terms of diet. Shield of Antioxidants Moringa is rich in antioxidants such as quercetin and chlorogenic acid. These compounds neutralize harmful free radicals in the body, slowing the aging process and lowering the risk of diseases linked to oxidative stress, like cancer and heart conditions. Best Ally In Terms Of Immunity With its potent mix of vitamin C and other immune-boosting compounds, moringa powder helps strengthen the body's defense system. Regular consumption supports quicker healing, better resistance to infections, and overall vitality. Balancing Blood Sugar Levels Various studies have shown that moringa can help stabilise blood sugar levels. It may reduce post-meal glucose spikes and improve insulin sensitivity, making it a useful natural aid for managing diabetes. Soothing Inflammation Inflammation is at the root of many chronic illnesses. Moringa contains isothiocyanates, a natural anti-inflammatory agent that helps reduce swelling, pain, and internal irritation without side effects. Its fiber content acts as a supplement that prevents constipation and encourages a healthy gut. It also promotes liver health, supporting detoxification processes. Beauty from Within Regular use of moringa powder is likely to improve skin clarity and texture. Its nutrients help fight acne, delay wrinkles, and promote healthy hair growth by nourishing from the inside out. Moringa: The New Factor For Healthy Lifestyle Moringa is not just a following trend, it's a return to something older and wiser. A daily spoonful of this green powder may not promise miracles, but it offers balance, strength, and subtle healing.
The Hindu
25-05-2025
- General
- The Hindu
Moringa farmers in Tamil Nadu sitting on a goldmine, waiting for a quantum leap
PKM1, a variety of Moringa oleifera, has created a global impact, especially in countries such as Senegal, Rwanda and Madagascar in the African continent. Leaves and flowers of this tree provide macronutrients and micronutrients that are believed to combat malnutrition among children in these countries. But, Tamil Nadu farmers are yet to capitalise on this lucrative business unfolding in the international market, say experts. Before the arrival of PKM1, there were about six native varieties of moringa (murungai). All these varieties were perennial crops, with trees surviving up to 30 years. These varieties were not commercially viable and were propagated by stem cutting. Horticulture College and Research Institute at Periyakulam in Dindigul district has been given a mandate to develop high-yielding varieties of vegetables, including moringa. In the late 1980s, the PKM1 variety was introduced by the institute. Its Dean J. Rajangam says germplasm study from the existing varieties of moringa helped in the birth of PKM1 variety. Now, it has been raised on 5,000 acres in Dindigul region, says Deputy Director of Horticulture B. Gayathri. The PKM1 variety, propagated through seeds, is an annual crop that gives a yield of 20 tonnes per acre in a year and has been well-accepted by farmers. S. Subbian of K. Pudukottai near Reddiyarchathiram says compared to the native varieties, this variety within begins to give yield within six months and regular pruning helps in sustaining the yield for three years after which the yield declines. With care, some of the trees give a yield of 37 kg of drumsticks. Unlike the native breed, PKM1 grows only to a height of six feet, thus it is easier for plucking. It helps the trees from vagaries of nature. since moringa is a fragile tree, the native varieties grow to a great height and they are easily destroyed in gale and heavy rains. Though technology has given the farmers this high yielding variety, no steps have been taken to provide value addition or to create a Farmer Producer Organisation in this region. 'There is no government cold storage facility in this region. If we had one, we could keep our produce when the market is dull and sell it when the prices are high,' says Mr. Subbian. Besides, there are no solar dryers too. If the self-help groups had them, the nutrient-rich leaves could be dried and powdered. No standard procedures for production and pruning of the trees are also in place. Moreover, the leaves are merely considered a by-product of moringa cultivation. If the farmers need to get a share of the pie in the international market, then it is time markets are identified and steps initiated to bring together the farmers as a collective so that they can process the leaves and export them on their own.
The Hindu
23-05-2025
- General
- The Hindu
Moringa farmers sitting on a goldmine, waiting for a quantum leap
PKM1, a hybrid variety of Moringa oleifera, has created a global impact, especially in countries such as Senegal, Rwanda and Madagascar in the African continent. Leaves and flowers of this tree provide macronutrients and micronutrients that are believed to combat malnutrition among children in these countries. But, Tamil Nadu farmers are yet to capitalise on this lucrative business unfolding in the international market, say experts. Before the arrival of PKM1, there were about six native varieties of moringa (murungai). All these varieties were perennial crops, with trees surviving up to 30 years. These varieties were not commercially viable and were propagated by stem cutting. Horticulture College and Research Institute at Periyakulam in Dindigul district has been given a mandate to develop high-yielding varieties of vegetables, including moringa. In the late 1980s, the PKM1 variety was introduced by the institute. Its Dean J. Rajangam says germplasm study from the existing varieties of moringa helped in the birth of PKM1 variety. Now, it has been raised on 5,000 acres in Dindigul region, says Deputy Director of Horticulture B Gayathri. The PKM1 variety, propagated through seeds, is an annual crop that gives a yield of 20 tonnes per acre in a year and has been well-accepted by farmers. S. Subbian of K. Pudukottai near Reddiyarchathiram says compared to the native varieties, this variety within begins to give yield within six months and regular pruning helps in sustaining the yield for three years after which the yield declines. With care, some of the trees give a yield of 37 kg of drumsticks. Unlike the native breed, PKM1 grows only to a height of six feet, thus it is easier for plucking. It helps the trees from vagaries of nature. since moringa is a fragile tree, the native varieties grow to a great height and they are easily destroyed in gale and heavy rains. Though technology has given the farmers this high yielding variety, no steps have been taken to provide value addition or to create a Farmer Producer Organisation in this region. 'There is no government cold storage facility in this region. If we had one, we could keep our produce when the market is dull and sell it when the prices are high,' says Mr. Subbian. Besides, there are no solar dryers too. If the self-help groups had them, the nutrient-rich leaves could be dried and powdered. No standard procedures for production and pruning of the trees are also in place. Moreover, the leaves are merely considered a by-product of moringa cultivation. If the farmers need to get a share of the pie in the international market, then it is time markets are identified and steps initiated to bring together the farmers as a collective so that they can process the leaves and export them on their own.
News18
13-05-2025
- Health
- News18
5 Easy Ways To Use Moringa For Hair Growth This Summer
Last Updated: Rich in zinc, vitamin C, and vitamin A, moringa is celebrated for its powerful hair growth properties. The internet is brimming with countless hair growth tips, yet many are still unaware of the incredible benefits moringa offers for hair health. Due to factors like dust, pollution, weather changes, poor water quality, and the use of various products, hair loss has become a common concern for many, especially women. After experimenting with numerous cosmetic products, we often turn to natural solutions to address our hair issues. One such superfood that deserves more attention is moringa. Derived from the Moringa oleifera tree, this powerful herb is celebrated for promoting healthy hair growth. Rich in zinc, vitamin C, and vitamin A, moringa is not only effective but also easy to incorporate into your routine. Let's explore five ways to use this natural superfood to boost hair growth, especially during the summer months. Known for the significant advantages of protein and nutrients, this simple and efficient hair oil is made from fresh moringa leaves. One teaspoon of castor oil, two teaspoons of shea and almond oils, three tablespoons of virgin coconut oil, and moringa powder are needed to make this oil at home. Place all of the following ingredients in a pan and cook them over a low heat. Once more, thoroughly mix in one tablespoon of moringa powder and pour it into a jar. Use this hair oil twice a week before washing your hair with a mild shampoo. Moringa hair mask You can use this concoction as a pre-shampoo treatment or simply take two tablespoons of moringa powder and mix it with a teaspoon of oil or a cup of water. Add some aloe vera gel or honey and apply this mixture to your scalp and strands. You can do this twice a week for the best results. Rinse off your strands with a good shampoo-conditioner combination. A solution for dandruff Hair growth and cleansing mask Hair masks strengthen and nourish the hair, and the raw honey and moringa oil combo can work remarkably. Apply the mixture of one cup of coconut oil, one cup of moringa powder, and one cup of raw honey, or just use one cup of coconut oil and one cup of raw honey. Make sure to mix everything well and evenly distribute it. For a gorgeous sheen and glaze, wrap your hair in a hot towel and apply this treatment for ten minutes. Rinse with moringa leaf tea Instead of drinking your morning cup of tea, you can apply it to your scalp and hair. Keep the moringa leaf tea rinse for 15 to 20 minutes, either directly or using a dropper. After rinsing it off with lukewarm water, enjoy stronger, longer, and glossier hair with better scalp health. First Published:
