Latest news with #Moringaoleifera
Scroll.in
2 days ago
- Health
- Scroll.in
The milk industry produces tonnes of wastewater. Plant-based coagulants can help clean up
India has been the world leader in milk production since 1998, currently accounting for nearly 25% of global output. In 2024 alone, the country produced over 239 million tonnes of milk. While the dairy sector plays a vital role in India's economy and rural livelihoods, a lesser-known and underreported consequence is the vast amount of wastewater it generates, a significant but overlooked environmental challenge. Studies show the volume of wastewater produced by the sector is about 2.5 times greater than the amount of milk processed. A significant amount of wastewater is also produced while processing raw milk into consumer items such as yoghurt, butter, and cheese. Although traditional wastewater treatments, which involve the use of chemicals, have been used for decades, their cost and environmental impact have been a cause for concern. A new study published in Environmental Monitoring and Assessment proposes natural coagulants as an eco-friendly alternative. 'There is an increasing demand for water across the world, so it's important to find ways to clean wastewater in a way that supports ecosystem health and reduces pollution,' says Lipsa Mishra, lead author of the study and assistant professor, MIT World Peace University. Natural coagulants In their study, Mishra and her team used Carica papaya seeds, Citrus limetta peels (sweet lemon), and Moringa oleifera (drumstick) in powder form as natural coagulants. Papaya seeds can attach to particles in water and sink to the bottom. Citrus limetta peels can recover significant nutrients for recycling or reuse, while also improving water quality, the study explains. Importantly, Moringa oleifera 's antibacterial properties help inhibit bacterial growth in water, improving water quality and reducing the risk of waterborne diseases. Natural coagulants also contribute to maintaining pH balance of water and lowering biochemical oxygen demand, chemical oxygen demand, and turbidity levels, Mishra and colleagues note in the study. For instance, Moringa oleifera prevents oxygen loss from microbial breakdown and helps lower biochemical oxygen demand or biochemical oxygen demand, which is necessary to maintain healthy aquatic habitats. Biochemical oxygen demand and chemical oxygen demand are essential parameters for assessing organic pollution in wastewater. Biochemical oxygen demand measures the oxygen required by microorganisms to decompose biodegradable matter, while chemical oxygen demand quantifies the total oxygen needed to chemically oxidise both biodegradable and non-biodegradable compounds, the study explains. High levels of chemical oxygen demand and biochemical oxygen demand can suffocate aquatic life, as microorganisms rapidly consume oxygen while breaking down organic compounds, leading to oxygen depletion. 'When we dispose of dairy wastewater into water bodies without treatment, it causes eutrophication, and marine life and aquatic plants can't sustain themselves in such an environment due to the lack of dissolved oxygen,' says Pragyan Das, assistant professor, Odisha University of Technology and Research. Das is also the author of a 2022 study titled 'Dairy wastewater and its potential for waste management'. Wastewater disposed in water bodies without treatment can also lead to harmful algal blooms that further deplete oxygen levels and inhibit aquatic plant growth. Moreover, toxic compounds like detergents and sanitisers in untreated dairy wastewater pose threats to aquatic ecosystems, the study elaborates. Among the various dairy products, a 2016 study found that sweet whey was the most polluting dairy effluent. Its biochemical composition is rich in organic matter (lactose, protein, phosphorus, nitrates, and nitrogen) and is 60 to 80 times more polluting than domestic sewage. Although the improper treatment of dairy wastewater is linked to high environmental risks, it often doesn't receive the same attention as other industries. 'Industries such as textiles, pharmaceuticals, coal mining, steel plants, and others release more visible hazardous pollutants or heavy metals. As a result, there are often more discussions about these compared to dairy wastewater,' notes Mishra. The study showed that Citrus limetta peels achieved a 93.8% removal efficiency for biochemical oxygen demand, while Carica papaya seeds and Moringa oleifera exhibited significant efficiency in turbidity and total dissolved solids removal, reaching values of 94% and 68%, respectively. 'Comparatively, alum was able to remove over 99% of turbidity but with high chemical sludge. However, papaya seeds, lemon peels, and drumstick powder showed over 93% efficiency with biodegradable sludge. Lemon peels performed the best in BOD [biochemical oxygen demand] removal with almost 94%,' Mishra elaborates. Furthermore, plant-based coagulants not only offer cost-effectiveness but also present fewer environmental risks. Waste water Water is used in all processes in the dairy industry, including heating, cooling, and washing. Mishra estimates that around 3,000 litres of wastewater are generated per 1,000 litres of milk processed. From high amounts of organic materials such as dissolved solids, suspended solids, oil and grease, to detergents and various chemicals such as benzene, mercury, zinc, ammonia, and chromium used during industrial cleaning, an array of effluents can be found in dairy wastewater. These can cause harm to marine life if not treated properly. 'The presence of high organic matter leads to high levels of BOD [biochemical oxygen demand] and COD [chemical oxygen demand], which can deplete oxygen in receiving water bodies if untreated wastewater is released. It creates hypoxic conditions that threaten aquatic life and disrupt nutrient cycling,' says Mishra. Improper disposal of wastewater on land can lead to contamination of groundwater and deterioration of surface water quality. And if this wastewater is released into water bodies, they could become breeding grounds for flies and mosquitoes carrying malaria and other diseases such as dengue fever, yellow fever, and chikungunya. Dairy wastewater, in particular, can be treated with physical, chemical and biological techniques. Another commonly used method is constructed wetlands. The large surface area of constructed wetlands facilitates an environment for removing pollutants such as organic matter, suspended solids, and nutrients. They are cost-effective and sustainable. One of the most widely used chemical methods is coagulation. Coagulants such as alum (aluminum sulphate) and ferrous sulphate are conventionally used to treat dairy wastewater. However, the sludge they produce contains chemicals that can harm water bodies and ecosystems. To address this issue, recent research has been focused on finding alternative coagulants that are natural, safe for humans, biodegradable, and produce minimal sludge. Dairy wastewater A 2024 report by the Centre for Science and Environment reveals that less than one-third of India's urban wastewater and sewage is treated. This means the rest flows into rivers, lakes, and land. Mishra explains that in traditional methods of water or wastewater treatment, there are three stages: preliminary or primary, secondary, and tertiary treatments. In preliminary treatment, only heavy particles or floating materials are removed. In primary treatment, conventionally used coagulants such as alum and ferrous sulphate, which are easily available in the market, are added. 'These coagulants form sludge that settles at the bottom of the tank, which needs to be treated again before being released. Some dairy plants just remove the sludge and dispose of it on the ground, which contaminates the soil and causes pollution,' says Mishra. Das further adds that chemical coagulants produce large amounts of sludge which can't be reused. 'The sludge only contains fatty acids, oil, and grease which shouldn't be entering the environment. It should be treated again, but often that doesn't happen,' she says. However, as chemical coagulants are still widely used, the shift towards natural coagulants is a long journey. 'Alum and ferric chloride are already available in the market on a large scale. To encourage the use of natural coagulants, there should be more awareness, and we require greater market availability of these materials,' Mishra says. She also emphasises that natural coagulants require extensive testing before widespread adoption. The focus while exploring dairy wastewater treatment options should be on reuse, Das emphasises. 'We live in the age of water scarcity. Dairy wastewater treatment shouldn't just use eco-friendly methods but also focus on how to make the water reusable. For instance, my study on vermifiltration, in which earthworms are introduced into a filter bed to break down organic pollutants, showed this could be an effective alternative. After vermifiltration, the wastewater can be reused for purposes such as irrigation,' Das explains. However, both Mishra and Das note a lack of research on dairy wastewater and sustainable treatment options. 'More studies on how dairy wastewater affects the environment and the different ways of treating it, particularly more eco-friendly methods, could be beneficial for both humans and the environment,' says Mishra.
NDTV
08-08-2025
- Health
- NDTV
How To Make Apple Cider Vinegar Moringa For Belly Fat, Gut Health And Skin Glow
The world of wellness is constantly evolving, and every few months, a new superfood or supplement takes centre stage. While the market is flooded with trendy ingredients to try, many ancient remedies are quietly but steadily finding their way back into our routines. From turmeric lattes to ashwagandha gummies, the revival of time-tested traditions is hard to ignore. One such drink currently gaining traction across social media and health circles is Apple Cider Vinegar (ACV) Moringa. Touted for benefits ranging from weight loss and improved digestion to clearer skin and better immunity, it is appearing in everything from fizzy tablets to bottled tonics. But before reaching for a packaged version, here is a simple homemade recipe that is not only more affordable but also allows you to control what goes into your drink. If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here is what makes ACV Moringa so popular and how to make it at home. What Is ACV Moringa And Why Are People Talking About It? ACV Moringa is a blend of two nutrient-dense ingredients: Apple Cider Vinegar (ACV): Made by fermenting apple juice, ACV contains acetic acid, which may aid digestion, regulate blood sugar and support fat metabolism. Moringa: Derived from the leaves of the Moringa oleifera tree, this age-old ingredient is rich in antioxidants, vitamins A, C and E, and minerals such as calcium, iron and magnesium. Together, they form a low-calorie, nutrient-rich drink that is easy to prepare and simple to incorporate into your wellness routine. Why Is ACV Moringa Popular With Health Enthusiasts? The appeal of ACV Moringa lies in the combination of two familiar yet potent ingredients. The drink is: Easy to prepare at home More affordable than packaged alternatives Believed to support digestion, detox, skin health and weight management Apple Cider Vinegar (ACV) has been studied for its wide-ranging benefits. A review in the British Journal of Medical and Health Sciences highlighted ACV's anti-obesity, anti-diabetic, antimicrobial and antioxidant properties. It may help regulate lipid levels and improve liver metabolism. Moringa oleifera, often called the "miracle tree," is equally well-researched. A study published in the International Journal of Molecular Sciences confirmed its anti-inflammatory and antioxidant effects, with bioactive compounds such as flavonoids and alkaloids contributing to its therapeutic value. Together, ACV and moringa may support nutrient absorption, metabolic function and gentle detoxification. Photo Credit: Pexels How To Make ACV Moringa At Home? Ingredients: 1 tsp raw, unfiltered apple cider vinegar Half tsp organic moringa powder 1 cup warm water Optional: pinch of cinnamon or lemon juice for flavour Method: Mix ACV and moringa powder into warm water Stir well and let it sit for 2-3 minutes Drink on an empty stomach or 30 minutes before meals Expert tip: The drink has an earthy, tangy flavour that may be off-putting. If sugar is not a concern, a small amount of honey or jaggery may improve the taste. What Does ACV Moringa Taste Like? ACV Moringa has a strong, earthy taste with a sour kick. Moringa adds a slightly grassy note, while ACV is sharp and acidic. Together, the flavour may be unusual, especially if you are trying it for the first time. To balance the taste: Add a dash of honey or jaggery if sugar is not a concern Squeeze in lemon juice or a pinch of cinnamon for a brighter flavour Use a straw to avoid direct contact with teeth and to reduce aftertaste The taste might take some getting used to, but many find it easier to drink after a few tries. Can I Make ACV Moringa In Advance? It is best to prepare ACV Moringa fresh every morning to preserve the nutrients and taste. Apple cider vinegar and moringa both contain active compounds that can degrade or become bitter when left to sit for too long. However, if mornings are rushed, you can: Pre-mix the moringa powder and store it dry in a small jar Keep ACV in a measuring bottle for quick pouring Warm the water and mix just before drinking Avoid making the full drink in advance and storing it overnight, as the texture and taste may become unpleasant. Can Moringa Help With Belly Fat? While there is no magic fix for belly fat, moringa may support overall fat loss. It contains compounds that help break down fat and reduce inflammation. A study in the Journal of Food Science and Technology found that moringa leaves had cholesterol-lowering effects, which may contribute to weight loss. Combined with ACV, thought to suppress appetite and improve insulin sensitivity, this drink may support weight management when paired with balanced meals and regular physical activity. Which Type Of Apple Cider Vinegar Works Best For Weight Loss? Always opt for raw, unfiltered apple cider vinegar with the "mother"-a cloudy substance that contains beneficial enzymes and bacteria. Flavoured or sweetened versions should be avoided, as they may include added sugars. Type of ACV: Type Pros Cons Raw and unfiltered May support weight loss, digestion May irritate sensitive stomach Pasteurised Milder taste Lower nutritional potency Flavoured Tastes better Often contains added sugar Can Moringa Support Liver Detox? Yes, moringa has traditionally been used for liver support. According to experts, it may help prevent non-alcoholic fatty liver disease by reducing fat accumulation in the liver. Its antioxidant and anti-inflammatory properties are thought to aid natural liver detox functions. What Should Not Be Mixed With Apple Cider Vinegar? Despite its benefits, there are certain combinations to avoid with ACV, especially when consumed regularly. 1. Milk or Dairy Products: Mixing ACV with milk causes curdling, as its acidity denatures the proteins in milk. While this is harmless when cooking, drinking it may lead to bloating or discomfort. Wait at least 30-45 minutes between consuming ACV and dairy. 2. High-Dose Medications: If you are taking insulin or diuretics, consult a doctor. ACV may interfere with potassium levels and affect blood sugar control. 3. Undiluted ACV: Drinking ACV straight is not advisable. It may erode tooth enamel, irritate the throat or oesophagus, and cause reflux or nausea. Always dilute 1-2 teaspoons in a full glass of water. Also, wait at least 30 minutes after consumption before brushing your teeth to avoid enamel erosion. When Should You Drink ACV Moringa For Weight Loss? Mornings are generally preferred, as the drink may support metabolism and help control cravings. Paired with moringa, it may leave the body feeling lighter and more energised. However, some individuals prefer taking it at night-at least one hour before bed. Consult a healthcare expert to identify a timing and dosage that aligns with your health status. Who Should Avoid ACV Moringa? Although ACV Moringa is popular among wellness enthusiasts, it is not suitable for everyone. Those with the following conditions should speak with a doctor before adding it to their routine: Pregnant or breastfeeding women: Moringa may trigger uterine contractions due to its alkaloid content. The acidity of ACV may also cause heartburn or digestive discomfort during pregnancy. People with kidney or liver conditions: Moringa may lower blood pressure or affect kidney function, particularly when consumed regularly. Individuals on medication: ACV may interact with insulin, diuretics, or heart medications. It can also affect potassium levels. People with sensitive stomachs or acid reflux: The acidity of ACV can worsen acid reflux and may irritate the digestive tract. If you experience discomfort, it is best to pause consumption and consult a medical expert. How Long Does It Take For ACV Moringa To Show Results? There is no fixed timeline, as results depend on individual metabolism, diet and lifestyle. Some people may notice reduced bloating or improved digestion within a week, while others might take a few weeks to see changes in skin clarity or weight management. Consistency matters more than quantity. Drinking ACV Moringa regularly, paired with balanced meals and regular physical activity, tends to yield better results over time. Possible Side Effects Of Drinking ACV Moringa Daily: While the ACV Moringa drink is associated with several wellness benefits, overuse or improper use can lead to side effects: 1. Tooth Enamel Damage: Undiluted ACV is highly acidic and can wear down enamel, causing tooth sensitivity and decay. 2. Stomach Upset: ACV may cause acidity, bloating or nausea in some individuals. Moringa, in large amounts, can act as a laxative. 3. Uterine Contractions: Pregnant or breastfeeding women should seek medical advice. Moringa contains alkaloids that may cause uterine contractions, and ACV may aggravate digestive issues. 4. Kidney Impact: Moringa may affect kidney function and blood pressure. Those with hypotension or kidney issues should avoid daily intake. 5. Allergic Reactions: Although rare, allergic responses can occur, ranging from rashes to breathing difficulties. Always begin with small doses. How To Reduce Risks While Drinking ACV Moringa? Always dilute 1-2 teaspoons of ACV in water Start with small quantities of moringa powder Avoid combining ACV with milk or dairy Do not drink it immediately after meals or just before sleeping Wait at least 30 minutes before brushing your teeth Consult a healthcare provider if you have underlying health conditions Final Thoughts: Is ACV Moringa Worth Including In Your Routine? If you are seeking a natural way to support digestion, skin health and metabolism, ACV Moringa may be a worthy addition. The homemade version is budget-conscious and easy to tailor. Just remember, it is not a miracle solution-its benefits are best experienced when it complements a balanced lifestyle.
Yahoo
03-07-2025
- Health
- Yahoo
Dietitians Say This Supplement May Reduce Inflammation—Here's How To Take It
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no shortage of trendy superfoods and supplements on the market today. So, it can be challenging to distinguish between what's simply popular and what actually has significant health benefits. If you tend to stay on top of nutrition trends, you've likely heard about moringa. Moringa oleifera is a plant that is native primarily to South Asia and Africa, and it contains a solid nutrient profile of amino acids, vitamin C, potassium, and calcium, says Kylene Bogden, RDN, CSSD, a co-founder of FWDfuel. While moringa leaves and seeds can be consumed on their own, it's more commonly available in capsules or powdered form, which can be used to make tea or added into foods. Meet the experts: Kylene Bogden, RDN, CSSD, specializes in sports nutrition and functional medicine and is the co-founder of FWDfuel. Tamar Samuels, RD, is a registered dietitian and co-founder of Culina Health. 'One of the reasons moringa has become so popular, in addition to its vast nutrient profile, is because it provides a boost in energy without the negative side effects that can sometimes accompany caffeine intake,' Bogden adds. There's also a bit of (limited) research that parts of moringa seeds and leaves may lower cholesterol, fight inflammation, and even play a role in treating 80 diseases, according to a 2020 review in Frontiers in Pharmacology that looked at many studies on the benefits of the moringa plant. However, a lot of the research has been done on animals, so more studies on humans are needed to know whether the benefits translate. Read on to learn about these potential benefits, as well as the risks of taking moringa, and whether this supplement may be right for you. It's rich in a wide range of nutrients, says Tamar Samuels, RD, a registered dietitian and co-founder of Culina Health. She says that according to existing research, the moringa plant and supplements are a good source of: Carotenoids like beta-carotene, which aids in preventing inflammatory and cardiovascular disease and is beneficial for eye health Vitamins, notably vitamin C, which may help prevent heart disease and cancer, and vitamin B1, which can help boost mental health and prevent depression Essential minerals such as calcium, which is key for bone health, iron, which provides oxygen to the muscles, and potassium, which helps prevent dehydration Dietary fiber, which is important for regulating digestion Phytochemicals, which aid in the prevention of diabetes, obesity, cancer, and cardiovascular diseases Moringa has anti-infectious effects against pathogens, and all parts of the plant can be made into treatment against bacteria, fungi, viruses, and parasites, according to the 2020 Frontiers in Pharmacology review. The leaves and seeds, in particular, show a broader spectrum of antimicrobial activity than other parts of the moringa plant. "It has shown antidiabetic potential by improving glucose tolerance, enhancing insulin sensitivity, and lowering blood sugar levels,' says Samuels. A 2020 Nutrients review looked at multiple animal and human studies of the moringa plant's effects on blood sugar. It found that taking moringa leaf powder helped reduce blood sugar in several human studies. Researchers believe this is due to compounds such as isothiocyanates found in moringa. However, more research on humans needs to happen to confirm these benefits. Moringa leaf extract and supplements also have cardioprotective benefits, 'including improved lipid profiles and cholesterol reduction, particularly in the context of obesity,' Samuels says. This is due to its antioxidant content, which is tied to a lower risk of heart disease. A 2025 study in the Italian Journal of Food Science of 40 overweight humans with hyperlipidemia showed that taking a one-gram dose of powdered moringa leaf capsules over 12 weeks effectively reduced body weight, blood pressure, triglycerides, and LDL (bad) cholesterol levels. It also minorly reduced total cholesterol in overweight subjects with high cholesterol. Research shows that the moringa plant may be a good energy source, thanks to the wide range of nutrients it contains, including protein, iron, and vitamin A, which are vital to maintaining optimal energy levels, according to a 2021 review of many studies of its health benefits in the International Journal of Food Science. However, "most individuals won't experience a noticeable increase in energy with moringa, rather it contains nutrients that can support energy levels," Samuels says. Join Women's Health+ today for member-exclusive workout and meal plans. Moringa leaves are also believed to aid in digestion, as a 2022 study in the Journal of Ethnopharmacology found that its leaves may help treat digestive issues such as constipation in mice. However, more research on humans is needed. A 2024 study in the Journal of Pharmacy & Pharmacognosy Research, showed moringa extract may be helpful in decreasing symptoms of rheumatoid arthritis, an inflammatory form of the joint disease. This is because its leaf extract may help suppress pro-inflammatory molecules. The nutrients in moringa may "contribute to moringa's antioxidant and anti-inflammatory effects, which help reduce oxidative stress and chronic inflammation," Samuels explains. A 2020 study in Molecules found that moringa leaves, pods, and seeds contain anti-inflammatory compounds called isothiocyanates that are associated with a reduced risk of heart disease and cancer. It can also inhibit chronic inflammation in conditions such as asthma, ulcerative colitis, and metabolic diseases, according to the the 2020 Frontiers in Pharmacology review. A 2022 review of studies on moringa leaves in Antioxidants suggests the leaves may help improve brain and central nervous system health by reducing oxidative stress and promoting mitochondrial health, says Samuels. They also support antimicrobial, anticancer, and antiulcer activity, with further evidence showing that they may improve liver health and potentially regulate the gut microbiome, she adds. Research suggests that moringa extracts—especially those high in isothiocyanates—may help decrease body mass index (BMI), improve cholesterol levels, and boost insulin function in humans and animals, Samuels says. "However, human data remains limited, with only a few studies showing modest improvements in body mass index and cholesterol," she says. So, more research is necessary. "While moringa is widely regarded as safe and beneficial, it's essential to approach it with the same caution as any supplement," says Samuels. That means chatting with your doctor and making sure they approve of you taking it. But if you get the go-ahead, it's okay to take moringa every day, Bodgen says. Here are Bodgen's recommendations for how to take it daily: Add one teaspoon to one tablespoon of a moringa powder to food, like a smoothie or oatmeal. Sip on one or two cups of tea made from its leaves. Or, if you prefer a capsule, take about 500 milligrams to two grams, which clinical studies suggest is the range to reap the best benefits. As with many foods, medications, and supplements, there are certain groups who should be cautious about taking moringa. While "the current literature does not outline clear contraindications,' Samuels says, those with chronic health conditions, taking any medications (especially those that treat diabetes, high blood pressure, and thyroid disease), or are pregnant and breastfeeding should definitely talk to their healthcare provider before adding it to their routine. How should I pick a moringa supplement?Not sure where to start? To choose a reputable supplement company, the first step would be to look for a GMP certification (that stands for Good Manufacturing Practice) on the label as well as additional third-party testing for potency and identity testing. This ensures each capsule contains the correct species (Moringa oleifera) and phytochemical content, and is verified via Certificate of Analysis (COA) provided by many reputable brands, Bogden says. As with any supplements, you'll want to be aware of any potential side effects that may come with taking moringa. After all, supplements are not regulated by the FDA. While Bogden says that many people don't experience any side effects, moringa may cause: Gastrointestinal upset Uterine cramping Low blood pressure (which can be dangerous for certain individuals) So while moringa is getting some attention for being associated with a few health benefits, the research to prove it still isn't quite there. As with any medication or supplement, you should talk to your doctor before making it a part of your wellness routine. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Time of India
21-06-2025
- Health
- Time of India
8 reasons to have a spoonful of moringa powder for breakfast
Looking for a simple way to kickstart your mornings? A spoonful of moringa powder would be just what you need to fuel your day with natural energy and essential nutrients. Used for centuries in food and traditional medicine, especially in Asia, Moringa oleifera is often called the miracle tree for a reason. Tired of too many ads? go ad free now Native to North India, Moringa oleifera is also known as the drumstick tree, horseradish tree, or ben oil tree. Its leaves, pods, and bark - almost every single part of the tree is edible and packed with compounds that are beneficial for our body. Just one spoonful of moringa powder has over that can reverse aging, reduce inflammation, and decrease the risk of cancer. Here are some health benefits of adding a spoonful of moringa powder to your breakfast. Nutrient rich Moringa is a nutrient powerhouse. It is loaded with essential vitamins and minerals. One cup of fresh, chopped leaves, about 21 grams, : Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA Boosts energy Moringa powder is a natural way to boost energy. You can swap your caffeine drinks with a spoonful of moringa powder in water to give a natural energy lift. Its high iron content supports oxygen transport in the body, reducing fatigue. The amino acids and antioxidants in it will enhance stamina without the crash, making it ideal for a productive morning. Rich in antioxidants Moringa has over 90 bioactive compounds, of which some are such as flavonoids, phenolics, carotenoids, and ascorbic acid. These antioxidants fight free radicals in the body and prevent oxidative stress, which is linked with chronic diseases like heart disease, diabetes, and cancer. Boosts immune health Moringa's rich vitamin C and antioxidant profile strengthen the immune system. The plant contains chlorogenic acid and quercetin, which are compounds known for their anti-inflammatory and immune-boosting properties. Tired of too many ads? go ad free now Adding moringa to your breakfast smoothie or oatmeal can help prevent diseases, especially during the flu season. Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS Good for digestive Moringa powder promotes healthy digestion. Studies suggest that moringa supports gut microbiota, improves bowel regularity, and reduces bloating. You can mix a spoonful into yogurt or juice can kickstart your digestive system for the day. Boosts liver health Moringa is good for the liver. Studies suggest that it may help protect the liver against nonalcoholic fatty liver disease (NAFLD). A 2021 found that moringa can help in reversing NAFLD. One of the compounds found in moringa reduced fat buildup in liver cells and increased the activity of proteins that break down fat. Enhances skin and hair The antioxidants in moringa, including vitamin E and beta-carotene, are good at combating oxidative stress that contributes to aging. Regular consumption can lead to clearer skin and stronger hair. A 2022 also suggests that moringa can help heal skin wounds more quickly. Prevent the risk of cancer Moringa has anticancer properties. It contains a compound called niazimicin, which suppresses the development of . Some studies also hint that the plant can even kill cancer cells.
Time of India
06-06-2025
- Health
- Time of India
Harnessing the power of Moringa: All about the beneficial Moringa leaf and how to use it
Moringa mainly comes from the nutrient-dense leaves of the Moringa oleifera tree that is native to Africa and India. Moringa also known as miracle trees is know for its multiple health benefits. Moringa mainly comes from the nutrient-dense leaves of the Moringa oleifera tree that is native to Africa and India. Moringa also known as miracle trees is know for its multiple health benefits. Moringa mainly comes from the nutrient-dense leaves of the Moringa oleifera tree that is native to Africa and India. 1 2 Moringa is a plant known for its high nutritional value and various health benefits. It grows especially in India, Africa, and Southeast Asia. Every part of the moringa tree—leaves, pods, seeds, flowers, and roots—has been used in traditional medicine for centuries. Moringa leaves are rich in vitamins and minerals like vitamin A, vitamin C, calcium, iron, potassium, and protein. Interestingly, moringa contains more vitamin C than oranges, more calcium than milk, and more iron than spinach. This makes it useful for treating malnutrition and boosting immunity. Moringa is loaded with antioxidants such as quercetin and chlorogenic acid. These antioxidants help fight free radicals in the body, which are linked to aging and chronic diseases like cancer and diabetes. Moringa has natural anti-inflammatory compounds that may help reduce the risk of chronic inflammation, which is linked to various diseases such as arthritis and heart problems. High cholesterol is a major cause of heart disease. Moringa can help lower cholesterol levels, which is good for heart health. Adding moringa to your diet can be a simple way to protect your heart. The vitamins and antioxidants in moringa help reduce acne, keep skin glowing, and promote hair growth. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 리니지M RISING STORM 리니지M 지금 예약 Undo Moringa oil is often used in cosmetics and hair products. Moringa has a high content of vitamin C and other nutrients that help strengthen the immune system, making the body more resistant to infections. Moringa seed is know as miracle tree know for its multiple health benefits. Health benefits of moringa According to Ayurveda and other traditional medicines, moringa is used to treat over 300 conditions. It is believed to help with digestive issues, joint pain, and fatigue. Moringa oil has moisturizing and healing properties, which are good for skin and hair. Moringa is also available in supplement form such as powder, capsule, and tea, making it easy to consume regularly. You can add a handful of washed moringa leaves to your daily meal. You can also stir-fry them, boil them, or add them to dal and curries. Moringa powder is a popular form used worldwide. Add one teaspoon of moringa powder to smoothies, soups, or even plain water, and start your day with energy and refreshment. If you don't like the taste, moringa is available in capsule form. This is a convenient way to get its benefits without any preparation. Moringa capsules are available in normal grocery and medical stores. The most popular capsule brand is Patanjali Nutrela Moringa Tablets. Made from extracts of moringa leaves, Patanjali Nutrela Moringa Tablets help in digestion, boost immunity, and, due to their rich antioxidant content, help fight free radicals. They are easy to consume. Moringa is a natural superfood that offers many health benefits. It is safe for most people, but pregnant women should consult a doctor before using it in large amounts. Including moringa in your diet is an easy and affordable way to boost your health, energy, and overall well-being. Moringa is no less than a superfood that offers many health benefits. Its use has been documented for the past hundreds of years. It is an economical and affordable supplement to add to your diet to increase your overall health and well-being. One step to a healthier you—join Times Health+ Yoga and feel the change
