8 reasons to have a spoonful of moringa powder for breakfast
Moringa oleifera
is often called the miracle tree for a reason.
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Native to North India,
Moringa oleifera
is also known as the drumstick tree, horseradish tree, or ben oil tree. Its leaves, pods, and bark - almost every single part of the tree is edible and packed with compounds that are beneficial for our body. Just one spoonful of moringa powder has over
that can reverse aging, reduce inflammation, and decrease the risk of cancer. Here are some health benefits of adding a spoonful of moringa powder to your breakfast.
Nutrient rich
Moringa is a nutrient powerhouse. It is loaded with essential vitamins and minerals. One cup of fresh, chopped leaves, about 21 grams,
:
Calories: 13
Protein: 2 g
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
Boosts energy
Moringa powder is a natural way to boost energy. You can swap your caffeine drinks with a spoonful of moringa powder in water to give a natural energy lift. Its high iron content supports oxygen transport in the body, reducing fatigue. The amino acids and antioxidants in it will enhance stamina without the crash, making it ideal for a productive morning.
Rich in antioxidants
Moringa has over 90 bioactive compounds, of which some are
such as flavonoids, phenolics, carotenoids, and ascorbic acid. These antioxidants fight free radicals in the body and prevent oxidative stress, which is linked with chronic diseases like heart disease, diabetes, and cancer.
Boosts immune health
Moringa's rich vitamin C and antioxidant profile strengthen the immune system. The plant contains chlorogenic acid and quercetin, which are compounds known for their anti-inflammatory and immune-boosting properties.
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Adding moringa to your breakfast smoothie or oatmeal can help prevent diseases, especially during the flu season.
Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS
Good for digestive
Moringa powder promotes healthy digestion. Studies suggest that moringa supports gut microbiota, improves bowel regularity, and reduces bloating. You can mix a spoonful into yogurt or juice can kickstart your digestive system for the day.
Boosts liver health
Moringa is good for the liver. Studies suggest that it may help protect the liver against nonalcoholic fatty liver disease (NAFLD). A 2021
found that moringa can help in reversing NAFLD.
One of the compounds found in moringa reduced fat buildup in liver cells and increased the activity of proteins that break down fat.
Enhances skin and hair
The antioxidants in moringa, including vitamin E and beta-carotene, are good at combating oxidative stress that contributes to aging. Regular consumption can lead to clearer skin and stronger hair. A 2022
also suggests that moringa can help heal skin wounds more quickly.
Prevent the risk of cancer
Moringa has anticancer properties. It contains a compound called niazimicin, which suppresses the development of
. Some studies also hint that the plant can even kill cancer cells.
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