
The milk industry produces tonnes of wastewater. Plant-based coagulants can help clean up
Studies show the volume of wastewater produced by the sector is about 2.5 times greater than the amount of milk processed. A significant amount of wastewater is also produced while processing raw milk into consumer items such as yoghurt, butter, and cheese. Although traditional wastewater treatments, which involve the use of chemicals, have been used for decades, their cost and environmental impact have been a cause for concern.
A new study published in Environmental Monitoring and Assessment proposes natural coagulants as an eco-friendly alternative.
'There is an increasing demand for water across the world, so it's important to find ways to clean wastewater in a way that supports ecosystem health and reduces pollution,' says Lipsa Mishra, lead author of the study and assistant professor, MIT World Peace University.
Natural coagulants
In their study, Mishra and her team used Carica papaya seeds, Citrus limetta peels (sweet lemon), and Moringa oleifera (drumstick) in powder form as natural coagulants. Papaya seeds can attach to particles in water and sink to the bottom. Citrus limetta peels can recover significant nutrients for recycling or reuse, while also improving water quality, the study explains.
Importantly, Moringa oleifera 's antibacterial properties help inhibit bacterial growth in water, improving water quality and reducing the risk of waterborne diseases. Natural coagulants also contribute to maintaining pH balance of water and lowering biochemical oxygen demand, chemical oxygen demand, and turbidity levels, Mishra and colleagues note in the study.
For instance, Moringa oleifera prevents oxygen loss from microbial breakdown and helps lower biochemical oxygen demand or biochemical oxygen demand, which is necessary to maintain healthy aquatic habitats.
Biochemical oxygen demand and chemical oxygen demand are essential parameters for assessing organic pollution in wastewater. Biochemical oxygen demand measures the oxygen required by microorganisms to decompose biodegradable matter, while chemical oxygen demand quantifies the total oxygen needed to chemically oxidise both biodegradable and non-biodegradable compounds, the study explains.
High levels of chemical oxygen demand and biochemical oxygen demand can suffocate aquatic life, as microorganisms rapidly consume oxygen while breaking down organic compounds, leading to oxygen depletion.
'When we dispose of dairy wastewater into water bodies without treatment, it causes eutrophication, and marine life and aquatic plants can't sustain themselves in such an environment due to the lack of dissolved oxygen,' says Pragyan Das, assistant professor, Odisha University of Technology and Research. Das is also the author of a 2022 study titled 'Dairy wastewater and its potential for waste management'.
Wastewater disposed in water bodies without treatment can also lead to harmful algal blooms that further deplete oxygen levels and inhibit aquatic plant growth. Moreover, toxic compounds like detergents and sanitisers in untreated dairy wastewater pose threats to aquatic ecosystems, the study elaborates.
Among the various dairy products, a 2016 study found that sweet whey was the most polluting dairy effluent. Its biochemical composition is rich in organic matter (lactose, protein, phosphorus, nitrates, and nitrogen) and is 60 to 80 times more polluting than domestic sewage.
Although the improper treatment of dairy wastewater is linked to high environmental risks, it often doesn't receive the same attention as other industries. 'Industries such as textiles, pharmaceuticals, coal mining, steel plants, and others release more visible hazardous pollutants or heavy metals. As a result, there are often more discussions about these compared to dairy wastewater,' notes Mishra.
The study showed that Citrus limetta peels achieved a 93.8% removal efficiency for biochemical oxygen demand, while Carica papaya seeds and Moringa oleifera exhibited significant efficiency in turbidity and total dissolved solids removal, reaching values of 94% and 68%, respectively.
'Comparatively, alum was able to remove over 99% of turbidity but with high chemical sludge. However, papaya seeds, lemon peels, and drumstick powder showed over 93% efficiency with biodegradable sludge. Lemon peels performed the best in BOD [biochemical oxygen demand] removal with almost 94%,' Mishra elaborates.
Furthermore, plant-based coagulants not only offer cost-effectiveness but also present fewer environmental risks.
Waste water
Water is used in all processes in the dairy industry, including heating, cooling, and washing. Mishra estimates that around 3,000 litres of wastewater are generated per 1,000 litres of milk processed.
From high amounts of organic materials such as dissolved solids, suspended solids, oil and grease, to detergents and various chemicals such as benzene, mercury, zinc, ammonia, and chromium used during industrial cleaning, an array of effluents can be found in dairy wastewater. These can cause harm to marine life if not treated properly.
'The presence of high organic matter leads to high levels of BOD [biochemical oxygen demand] and COD [chemical oxygen demand], which can deplete oxygen in receiving water bodies if untreated wastewater is released. It creates hypoxic conditions that threaten aquatic life and disrupt nutrient cycling,' says Mishra.
Improper disposal of wastewater on land can lead to contamination of groundwater and deterioration of surface water quality. And if this wastewater is released into water bodies, they could become breeding grounds for flies and mosquitoes carrying malaria and other diseases such as dengue fever, yellow fever, and chikungunya.
Dairy wastewater, in particular, can be treated with physical, chemical and biological techniques. Another commonly used method is constructed wetlands. The large surface area of constructed wetlands facilitates an environment for removing pollutants such as organic matter, suspended solids, and nutrients. They are cost-effective and sustainable.
One of the most widely used chemical methods is coagulation. Coagulants such as alum (aluminum sulphate) and ferrous sulphate are conventionally used to treat dairy wastewater. However, the sludge they produce contains chemicals that can harm water bodies and ecosystems. To address this issue, recent research has been focused on finding alternative coagulants that are natural, safe for humans, biodegradable, and produce minimal sludge.
Dairy wastewater
A 2024 report by the Centre for Science and Environment reveals that less than one-third of India's urban wastewater and sewage is treated. This means the rest flows into rivers, lakes, and land.
Mishra explains that in traditional methods of water or wastewater treatment, there are three stages: preliminary or primary, secondary, and tertiary treatments. In preliminary treatment, only heavy particles or floating materials are removed. In primary treatment, conventionally used coagulants such as alum and ferrous sulphate, which are easily available in the market, are added.
'These coagulants form sludge that settles at the bottom of the tank, which needs to be treated again before being released. Some dairy plants just remove the sludge and dispose of it on the ground, which contaminates the soil and causes pollution,' says Mishra.
Das further adds that chemical coagulants produce large amounts of sludge which can't be reused. 'The sludge only contains fatty acids, oil, and grease which shouldn't be entering the environment. It should be treated again, but often that doesn't happen,' she says.
However, as chemical coagulants are still widely used, the shift towards natural coagulants is a long journey. 'Alum and ferric chloride are already available in the market on a large scale. To encourage the use of natural coagulants, there should be more awareness, and we require greater market availability of these materials,' Mishra says. She also emphasises that natural coagulants require extensive testing before widespread adoption.
The focus while exploring dairy wastewater treatment options should be on reuse, Das emphasises. 'We live in the age of water scarcity. Dairy wastewater treatment shouldn't just use eco-friendly methods but also focus on how to make the water reusable. For instance, my study on vermifiltration, in which earthworms are introduced into a filter bed to break down organic pollutants, showed this could be an effective alternative. After vermifiltration, the wastewater can be reused for purposes such as irrigation,' Das explains.
However, both Mishra and Das note a lack of research on dairy wastewater and sustainable treatment options. 'More studies on how dairy wastewater affects the environment and the different ways of treating it, particularly more eco-friendly methods, could be beneficial for both humans and the environment,' says Mishra.
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Scroll.in
2 days ago
- Scroll.in
The milk industry produces tonnes of wastewater. Plant-based coagulants can help clean up
India has been the world leader in milk production since 1998, currently accounting for nearly 25% of global output. In 2024 alone, the country produced over 239 million tonnes of milk. While the dairy sector plays a vital role in India's economy and rural livelihoods, a lesser-known and underreported consequence is the vast amount of wastewater it generates, a significant but overlooked environmental challenge. Studies show the volume of wastewater produced by the sector is about 2.5 times greater than the amount of milk processed. A significant amount of wastewater is also produced while processing raw milk into consumer items such as yoghurt, butter, and cheese. Although traditional wastewater treatments, which involve the use of chemicals, have been used for decades, their cost and environmental impact have been a cause for concern. A new study published in Environmental Monitoring and Assessment proposes natural coagulants as an eco-friendly alternative. 'There is an increasing demand for water across the world, so it's important to find ways to clean wastewater in a way that supports ecosystem health and reduces pollution,' says Lipsa Mishra, lead author of the study and assistant professor, MIT World Peace University. Natural coagulants In their study, Mishra and her team used Carica papaya seeds, Citrus limetta peels (sweet lemon), and Moringa oleifera (drumstick) in powder form as natural coagulants. Papaya seeds can attach to particles in water and sink to the bottom. Citrus limetta peels can recover significant nutrients for recycling or reuse, while also improving water quality, the study explains. Importantly, Moringa oleifera 's antibacterial properties help inhibit bacterial growth in water, improving water quality and reducing the risk of waterborne diseases. Natural coagulants also contribute to maintaining pH balance of water and lowering biochemical oxygen demand, chemical oxygen demand, and turbidity levels, Mishra and colleagues note in the study. For instance, Moringa oleifera prevents oxygen loss from microbial breakdown and helps lower biochemical oxygen demand or biochemical oxygen demand, which is necessary to maintain healthy aquatic habitats. Biochemical oxygen demand and chemical oxygen demand are essential parameters for assessing organic pollution in wastewater. Biochemical oxygen demand measures the oxygen required by microorganisms to decompose biodegradable matter, while chemical oxygen demand quantifies the total oxygen needed to chemically oxidise both biodegradable and non-biodegradable compounds, the study explains. High levels of chemical oxygen demand and biochemical oxygen demand can suffocate aquatic life, as microorganisms rapidly consume oxygen while breaking down organic compounds, leading to oxygen depletion. 'When we dispose of dairy wastewater into water bodies without treatment, it causes eutrophication, and marine life and aquatic plants can't sustain themselves in such an environment due to the lack of dissolved oxygen,' says Pragyan Das, assistant professor, Odisha University of Technology and Research. Das is also the author of a 2022 study titled 'Dairy wastewater and its potential for waste management'. Wastewater disposed in water bodies without treatment can also lead to harmful algal blooms that further deplete oxygen levels and inhibit aquatic plant growth. Moreover, toxic compounds like detergents and sanitisers in untreated dairy wastewater pose threats to aquatic ecosystems, the study elaborates. Among the various dairy products, a 2016 study found that sweet whey was the most polluting dairy effluent. Its biochemical composition is rich in organic matter (lactose, protein, phosphorus, nitrates, and nitrogen) and is 60 to 80 times more polluting than domestic sewage. Although the improper treatment of dairy wastewater is linked to high environmental risks, it often doesn't receive the same attention as other industries. 'Industries such as textiles, pharmaceuticals, coal mining, steel plants, and others release more visible hazardous pollutants or heavy metals. As a result, there are often more discussions about these compared to dairy wastewater,' notes Mishra. The study showed that Citrus limetta peels achieved a 93.8% removal efficiency for biochemical oxygen demand, while Carica papaya seeds and Moringa oleifera exhibited significant efficiency in turbidity and total dissolved solids removal, reaching values of 94% and 68%, respectively. 'Comparatively, alum was able to remove over 99% of turbidity but with high chemical sludge. However, papaya seeds, lemon peels, and drumstick powder showed over 93% efficiency with biodegradable sludge. Lemon peels performed the best in BOD [biochemical oxygen demand] removal with almost 94%,' Mishra elaborates. Furthermore, plant-based coagulants not only offer cost-effectiveness but also present fewer environmental risks. Waste water Water is used in all processes in the dairy industry, including heating, cooling, and washing. Mishra estimates that around 3,000 litres of wastewater are generated per 1,000 litres of milk processed. From high amounts of organic materials such as dissolved solids, suspended solids, oil and grease, to detergents and various chemicals such as benzene, mercury, zinc, ammonia, and chromium used during industrial cleaning, an array of effluents can be found in dairy wastewater. These can cause harm to marine life if not treated properly. 'The presence of high organic matter leads to high levels of BOD [biochemical oxygen demand] and COD [chemical oxygen demand], which can deplete oxygen in receiving water bodies if untreated wastewater is released. It creates hypoxic conditions that threaten aquatic life and disrupt nutrient cycling,' says Mishra. Improper disposal of wastewater on land can lead to contamination of groundwater and deterioration of surface water quality. And if this wastewater is released into water bodies, they could become breeding grounds for flies and mosquitoes carrying malaria and other diseases such as dengue fever, yellow fever, and chikungunya. Dairy wastewater, in particular, can be treated with physical, chemical and biological techniques. Another commonly used method is constructed wetlands. The large surface area of constructed wetlands facilitates an environment for removing pollutants such as organic matter, suspended solids, and nutrients. They are cost-effective and sustainable. One of the most widely used chemical methods is coagulation. Coagulants such as alum (aluminum sulphate) and ferrous sulphate are conventionally used to treat dairy wastewater. However, the sludge they produce contains chemicals that can harm water bodies and ecosystems. To address this issue, recent research has been focused on finding alternative coagulants that are natural, safe for humans, biodegradable, and produce minimal sludge. Dairy wastewater A 2024 report by the Centre for Science and Environment reveals that less than one-third of India's urban wastewater and sewage is treated. This means the rest flows into rivers, lakes, and land. Mishra explains that in traditional methods of water or wastewater treatment, there are three stages: preliminary or primary, secondary, and tertiary treatments. In preliminary treatment, only heavy particles or floating materials are removed. In primary treatment, conventionally used coagulants such as alum and ferrous sulphate, which are easily available in the market, are added. 'These coagulants form sludge that settles at the bottom of the tank, which needs to be treated again before being released. Some dairy plants just remove the sludge and dispose of it on the ground, which contaminates the soil and causes pollution,' says Mishra. Das further adds that chemical coagulants produce large amounts of sludge which can't be reused. 'The sludge only contains fatty acids, oil, and grease which shouldn't be entering the environment. It should be treated again, but often that doesn't happen,' she says. However, as chemical coagulants are still widely used, the shift towards natural coagulants is a long journey. 'Alum and ferric chloride are already available in the market on a large scale. To encourage the use of natural coagulants, there should be more awareness, and we require greater market availability of these materials,' Mishra says. She also emphasises that natural coagulants require extensive testing before widespread adoption. The focus while exploring dairy wastewater treatment options should be on reuse, Das emphasises. 'We live in the age of water scarcity. Dairy wastewater treatment shouldn't just use eco-friendly methods but also focus on how to make the water reusable. For instance, my study on vermifiltration, in which earthworms are introduced into a filter bed to break down organic pollutants, showed this could be an effective alternative. After vermifiltration, the wastewater can be reused for purposes such as irrigation,' Das explains. However, both Mishra and Das note a lack of research on dairy wastewater and sustainable treatment options. 'More studies on how dairy wastewater affects the environment and the different ways of treating it, particularly more eco-friendly methods, could be beneficial for both humans and the environment,' says Mishra.


Economic Times
6 days ago
- Economic Times
IIT (ISM) Dhanbad in close collaboration with its Research Park recognised as Centre of Excellence under National Critical Mineral Mission
TEXMiN, housed within IIT(ISM) Dhanbad, serves as the translational backbone of this initiative, enabling technology readiness and real-world implementation of research outcomes. The Indian Institute of Technology (Indian School of Mines), Dhanbad, announces its recognition as one of the seven Centres of Excellence (CoEs) under the prestigious National Critical Mineral Mission (NCMM), launched by the Ministry of Mines, Government of India. This recognition marks a significant milestone in India's journey toward strengthening its scientific, technological, and industrial capabilities in the critical minerals sector. The recognition has been made possible through IIT(ISM) Dhanbad's close partnership with its Technology Translation Research Park, TEXMiN (Technology Innovation in Exploration & Mining Foundation, supported by the Department of Science and Technology, Government of India), and a consortium of leading academic institutions, industry players, and innovation partners, both from India and abroad. Together, they have collaboratively built a strong proposal and vision aligned with NCMM's objective of achieving self-reliance across the critical minerals value chain. Operating in a Hub-and-Spoke model, the Centre of Excellence at IIT(ISM) Dhanbad brings together a dynamic mix of international and national partners. Global academic collaborators include Curtin University (Australia), University of Cambridge (UK), and Federal University of Rio de Janeiro (Brazil), while Indian academic partners include IIT (BHU) Varanasi and IIT Gandhinagar. Innovation and startup partners such as Novasensa, a clean energy and circular economy startup, and the Centre for Process Innovation Limited (CPI), UK, have also joined forces to contribute to cutting-edge, deployable technologies. Industry partners like Hindustan Copper Limited, MOIL Ltd, MMPL, and a few other alliance partners bring critical field expertise, infrastructure, and co-investment, enabling real-world validation and accelerated translation of CRM technologies from lab to housed within IIT(ISM) Dhanbad, serves as the translational backbone of this initiative, enabling technology readiness and real-world implementation of research outcomes. The CoE's projects are directly aligned with NCMM's vision, focusing on AI/ML-based mineral exploration, core sample digitization, real-time traceability of CRM (Critical and Strategic Minerals), and beneficiation and recycling solutions. This research will be instrumental in building secure and resilient mineral supply chains critical to clean energy, e-mobility, electronics, and strategic sectors such as defence and Mishra, Director of IIT(ISM) Dhanbad and Chairman of the Governing Board, TEXMiN, said in a statement, 'We are proud to be recognized as a Centre of Excellence under NCMM. This achievement marks a pivotal moment for IIT(ISM), TEXMiN, and our incredible partners as we work toward making India self-reliant in critical mineral technologies and value chains. Through deep academic, industrial, and translational partnerships, we aim to lead impactful research, innovation, and deployment in this strategic sector.' Dheeraj Kumar, Deputy Director of IIT(ISM) Dhanbad and Project Director of TEXMiN, added, 'TEXMiN is honoured to serve as the translational backbone of this CoE. Our focus will be on moonshot projects across AI/ML-enabled exploration, rock core digitization, CRM traceability dashboards, and pilot plant beneficiation of strategic minerals. This CoE will be a catalyst for India's mineral technology revolution.'


NDTV
08-08-2025
- NDTV
How To Make Apple Cider Vinegar Moringa For Belly Fat, Gut Health And Skin Glow
The world of wellness is constantly evolving, and every few months, a new superfood or supplement takes centre stage. While the market is flooded with trendy ingredients to try, many ancient remedies are quietly but steadily finding their way back into our routines. From turmeric lattes to ashwagandha gummies, the revival of time-tested traditions is hard to ignore. One such drink currently gaining traction across social media and health circles is Apple Cider Vinegar (ACV) Moringa. Touted for benefits ranging from weight loss and improved digestion to clearer skin and better immunity, it is appearing in everything from fizzy tablets to bottled tonics. But before reaching for a packaged version, here is a simple homemade recipe that is not only more affordable but also allows you to control what goes into your drink. If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here is what makes ACV Moringa so popular and how to make it at home. What Is ACV Moringa And Why Are People Talking About It? ACV Moringa is a blend of two nutrient-dense ingredients: Apple Cider Vinegar (ACV): Made by fermenting apple juice, ACV contains acetic acid, which may aid digestion, regulate blood sugar and support fat metabolism. Moringa: Derived from the leaves of the Moringa oleifera tree, this age-old ingredient is rich in antioxidants, vitamins A, C and E, and minerals such as calcium, iron and magnesium. Together, they form a low-calorie, nutrient-rich drink that is easy to prepare and simple to incorporate into your wellness routine. Why Is ACV Moringa Popular With Health Enthusiasts? The appeal of ACV Moringa lies in the combination of two familiar yet potent ingredients. The drink is: Easy to prepare at home More affordable than packaged alternatives Believed to support digestion, detox, skin health and weight management Apple Cider Vinegar (ACV) has been studied for its wide-ranging benefits. A review in the British Journal of Medical and Health Sciences highlighted ACV's anti-obesity, anti-diabetic, antimicrobial and antioxidant properties. It may help regulate lipid levels and improve liver metabolism. Moringa oleifera, often called the "miracle tree," is equally well-researched. A study published in the International Journal of Molecular Sciences confirmed its anti-inflammatory and antioxidant effects, with bioactive compounds such as flavonoids and alkaloids contributing to its therapeutic value. Together, ACV and moringa may support nutrient absorption, metabolic function and gentle detoxification. Photo Credit: Pexels How To Make ACV Moringa At Home? Ingredients: 1 tsp raw, unfiltered apple cider vinegar Half tsp organic moringa powder 1 cup warm water Optional: pinch of cinnamon or lemon juice for flavour Method: Mix ACV and moringa powder into warm water Stir well and let it sit for 2-3 minutes Drink on an empty stomach or 30 minutes before meals Expert tip: The drink has an earthy, tangy flavour that may be off-putting. If sugar is not a concern, a small amount of honey or jaggery may improve the taste. What Does ACV Moringa Taste Like? ACV Moringa has a strong, earthy taste with a sour kick. Moringa adds a slightly grassy note, while ACV is sharp and acidic. Together, the flavour may be unusual, especially if you are trying it for the first time. To balance the taste: Add a dash of honey or jaggery if sugar is not a concern Squeeze in lemon juice or a pinch of cinnamon for a brighter flavour Use a straw to avoid direct contact with teeth and to reduce aftertaste The taste might take some getting used to, but many find it easier to drink after a few tries. Can I Make ACV Moringa In Advance? It is best to prepare ACV Moringa fresh every morning to preserve the nutrients and taste. Apple cider vinegar and moringa both contain active compounds that can degrade or become bitter when left to sit for too long. However, if mornings are rushed, you can: Pre-mix the moringa powder and store it dry in a small jar Keep ACV in a measuring bottle for quick pouring Warm the water and mix just before drinking Avoid making the full drink in advance and storing it overnight, as the texture and taste may become unpleasant. Can Moringa Help With Belly Fat? While there is no magic fix for belly fat, moringa may support overall fat loss. It contains compounds that help break down fat and reduce inflammation. A study in the Journal of Food Science and Technology found that moringa leaves had cholesterol-lowering effects, which may contribute to weight loss. Combined with ACV, thought to suppress appetite and improve insulin sensitivity, this drink may support weight management when paired with balanced meals and regular physical activity. Which Type Of Apple Cider Vinegar Works Best For Weight Loss? Always opt for raw, unfiltered apple cider vinegar with the "mother"-a cloudy substance that contains beneficial enzymes and bacteria. Flavoured or sweetened versions should be avoided, as they may include added sugars. Type of ACV: Type Pros Cons Raw and unfiltered May support weight loss, digestion May irritate sensitive stomach Pasteurised Milder taste Lower nutritional potency Flavoured Tastes better Often contains added sugar Can Moringa Support Liver Detox? Yes, moringa has traditionally been used for liver support. According to experts, it may help prevent non-alcoholic fatty liver disease by reducing fat accumulation in the liver. Its antioxidant and anti-inflammatory properties are thought to aid natural liver detox functions. What Should Not Be Mixed With Apple Cider Vinegar? Despite its benefits, there are certain combinations to avoid with ACV, especially when consumed regularly. 1. Milk or Dairy Products: Mixing ACV with milk causes curdling, as its acidity denatures the proteins in milk. While this is harmless when cooking, drinking it may lead to bloating or discomfort. Wait at least 30-45 minutes between consuming ACV and dairy. 2. High-Dose Medications: If you are taking insulin or diuretics, consult a doctor. ACV may interfere with potassium levels and affect blood sugar control. 3. Undiluted ACV: Drinking ACV straight is not advisable. It may erode tooth enamel, irritate the throat or oesophagus, and cause reflux or nausea. Always dilute 1-2 teaspoons in a full glass of water. Also, wait at least 30 minutes after consumption before brushing your teeth to avoid enamel erosion. When Should You Drink ACV Moringa For Weight Loss? Mornings are generally preferred, as the drink may support metabolism and help control cravings. Paired with moringa, it may leave the body feeling lighter and more energised. However, some individuals prefer taking it at night-at least one hour before bed. Consult a healthcare expert to identify a timing and dosage that aligns with your health status. Who Should Avoid ACV Moringa? Although ACV Moringa is popular among wellness enthusiasts, it is not suitable for everyone. Those with the following conditions should speak with a doctor before adding it to their routine: Pregnant or breastfeeding women: Moringa may trigger uterine contractions due to its alkaloid content. The acidity of ACV may also cause heartburn or digestive discomfort during pregnancy. People with kidney or liver conditions: Moringa may lower blood pressure or affect kidney function, particularly when consumed regularly. Individuals on medication: ACV may interact with insulin, diuretics, or heart medications. It can also affect potassium levels. People with sensitive stomachs or acid reflux: The acidity of ACV can worsen acid reflux and may irritate the digestive tract. If you experience discomfort, it is best to pause consumption and consult a medical expert. How Long Does It Take For ACV Moringa To Show Results? There is no fixed timeline, as results depend on individual metabolism, diet and lifestyle. Some people may notice reduced bloating or improved digestion within a week, while others might take a few weeks to see changes in skin clarity or weight management. Consistency matters more than quantity. Drinking ACV Moringa regularly, paired with balanced meals and regular physical activity, tends to yield better results over time. Possible Side Effects Of Drinking ACV Moringa Daily: While the ACV Moringa drink is associated with several wellness benefits, overuse or improper use can lead to side effects: 1. Tooth Enamel Damage: Undiluted ACV is highly acidic and can wear down enamel, causing tooth sensitivity and decay. 2. Stomach Upset: ACV may cause acidity, bloating or nausea in some individuals. Moringa, in large amounts, can act as a laxative. 3. Uterine Contractions: Pregnant or breastfeeding women should seek medical advice. Moringa contains alkaloids that may cause uterine contractions, and ACV may aggravate digestive issues. 4. Kidney Impact: Moringa may affect kidney function and blood pressure. Those with hypotension or kidney issues should avoid daily intake. 5. Allergic Reactions: Although rare, allergic responses can occur, ranging from rashes to breathing difficulties. Always begin with small doses. How To Reduce Risks While Drinking ACV Moringa? Always dilute 1-2 teaspoons of ACV in water Start with small quantities of moringa powder Avoid combining ACV with milk or dairy Do not drink it immediately after meals or just before sleeping Wait at least 30 minutes before brushing your teeth Consult a healthcare provider if you have underlying health conditions Final Thoughts: Is ACV Moringa Worth Including In Your Routine? If you are seeking a natural way to support digestion, skin health and metabolism, ACV Moringa may be a worthy addition. The homemade version is budget-conscious and easy to tailor. Just remember, it is not a miracle solution-its benefits are best experienced when it complements a balanced lifestyle.