Latest news with #PurePlatinum
Yahoo
21-05-2025
- Health
- Yahoo
Wellness Wednesday: Nutrition and Mental Health
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13's Chris Marchand on how nutrition improves mental health. Green said a balanced and nutritious diet significantly impacts your mood and cognitive function. Here are some forms of nutrients that improve mental health. Green mentioned fruits and vegetables as forms of nutrients. 'Your fruits and vegetables are rich in vitamins, minerals, and antioxidants,' said Green. 'They support brain health and they reduce inflammation.' Green has mentioned whole grains to help improve mental health, because they are complexed carbs that help regulate blood sugar. She suggests to eat more whole grains if you have trouble regulating blood sugar. Whole grains also prevent mood swings and fatigue. Healthy fats are other nutrients to improve mental health, like nuts, seeds, and fish. 'It helps improve the cognitive function of the brain,' said Green. Green suggests eating regularly, staying hydrated, and including protein in every meal. For more information, watch the interview above. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
14-05-2025
- Health
- Yahoo
Wellness Wednesday: Exercise and Mental Health
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13's Ethan Logue on how exercising improves mental health. Here are a few reasons how exercise and mental health are relative. One of the benefits of exercising is that it helps improve mood. Therefore reduces anxiety, stress, and depression. 'Definitely improves the moods by the endorphins that are set off when you exercise,' Green said. 'And those endorphins have pain-relieving effects, too.' Exercising helps improve sleep as well, which is important to mental health Green also said it has benefits for social interaction. 'You meet all kinds of people, you go to classes, and meet the gym family,' Green said. Green has also mentioned how exercising is excellent for those who have ADHD and PTSD. 'Any activity that involves arms and legs together are the ones that benefit the most,' Green said. For more information, watch the interview above. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
07-05-2025
- Health
- Yahoo
Wellness Wednesday: Protein Cinnamon Rolls
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer, Traycee Green, from Pure Platinum, was in the studio with News 13's Ethan Logue, showing how to make protein cinnamon rolls for Mother's Day. Here are the ingredients: For the dough: 1 1/2 cups of full-fat Greek yogurt 1 1/2 cups self-rising flour 1 scoop (29 grams) of plant-based vanilla protein powder For the filling: 2 tbs melted butter 1 tbs coconut sugar 1 tsp cinnamon For the glaze: 1/2 cup of powdered sugar 2 -3 tsp of milk 2 Tbs full-fat Greek yogurt Here is the recipe: Heat oven to 350 degrees Fahrenheit. In a bowl, combine yogurt, flour, and protein powder for the dough. Mix the dough until it comes together. Then, knead the dough until it is no longer sticky. Lastly, cover it with a towel and let it rise for 30 minutes. After letting it sit, roll out the dough and brush it with melted butter. Sprinkle the cinnamon and coconut sugar mix on the dough, then roll up the dough to slice. Place it in an oven and bake for 30 minutes. For the glaze, whisk powdered sugar, yogurt, and milk and drizzle on top of the rolls after they cool. Watch the interview above to see how protein cinnamon rolls are made. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. For the latest news, weather, sports, and streaming video, head to
Yahoo
30-04-2025
- Health
- Yahoo
Wellness Wednesday: Nighttime Fat Burning
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13's Ethan Logue, giving tips on how to burn fat at night. Here are a few tips, as Green mentioned. Green suggests drinking a cup of green tea before bed, unless you are sensitive to caffeine. 'That caffeine will help you burn fat at night,' said Green. Green also suggests not eating 4 hours before bed. 'For 3 to 4 hours, your stomach has time to digest everything,' said Green. 'Therefore, it's able to calm things down a little bit, so your stomach is not as active, and you'll be able to get some sleep.' Green said your body needs time to process the food, or it can disturb your sleep. Green suggests not eating carbs for dinner. Instead, have it for lunch. 'It causes the blood sugar spikes,' said Green. 'And with blood sugar spikes, it throws your chemistry off and disrupts your sleep.' Green also said carbs slow your metabolism. For more information, watch the interview above. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
23-04-2025
- Health
- Yahoo
Wellness Wednesday: Berry good dessert
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer, Traycee Green, from Pure Platinum, was in the studio with News 13's Chris Marchand and Amelia Henderson to explain how to make a berry good dessert. Here are the ingredients: 1/2 cup raspberries 1/2 cup strawberries 1 tbs chia seeds 1 tbs honey Yogurt to garnish (optional) Here is the recipe: Smash berries together and mix in chia seeds to thicken and then add honey to sweeten the mix. Then place the mix into the refrigerator for 20 minutes, which will help thicken the mix. Green said the reason why the mix should be placed in the fridge first is because the chia seeds are soaking up liquids, to help make the mix thicker. Make small circles of the mix on a piece of parchment paper and place them in the freezer. Once they are fully frozen, dip the hardened mix into yogurt and then place them back into the freezer. Then garnish with chocolate drizzle or chocolate chips. For more information, watch the interview above. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
