Wellness Wednesday: Berry good dessert
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'.
This week, Personal Trainer, Traycee Green, from Pure Platinum, was in the studio with News 13's Chris Marchand and Amelia Henderson to explain how to make a berry good dessert.
Here are the ingredients:
1/2 cup raspberries
1/2 cup strawberries
1 tbs chia seeds
1 tbs honey
Yogurt to garnish (optional)
Here is the recipe:
Smash berries together and mix in chia seeds to thicken and then add honey to sweeten the mix. Then place the mix into the refrigerator for 20 minutes, which will help thicken the mix.
Green said the reason why the mix should be placed in the fridge first is because the chia seeds are soaking up liquids, to help make the mix thicker.
Make small circles of the mix on a piece of parchment paper and place them in the freezer. Once they are fully frozen, dip the hardened mix into yogurt and then place them back into the freezer. Then garnish with chocolate drizzle or chocolate chips.
For more information, watch the interview above.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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