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Emirates Woman
02-05-2025
- Entertainment
- Emirates Woman
Friday book club: 5 life-changing manifestation books for ambitious women
Welcome to the third edition of Friday Book Club, where we explore transformative reads designed for high-achieving, visionary women. This week, we're diving deep into the art of manifestation, the practice of aligning your thoughts, energy, and actions to create the extraordinary life you deserve. For the woman who refuses to settle, manifestation isn't just about wishing, it's about commanding your reality with intention, strategy, and unshakable belief. These five books are more than guides; they're blueprints for success, blending ancient wisdom, modern neuroscience, and actionable steps to help you attract wealth, love, confidence, and boundless opportunities. Whether you're a CEO, entrepreneur, or a woman on a mission to elevate every aspect of her life, these reads will unlock your highest potential. Let's manifest greatness. The Secret by Rhonda Byrne Rhonda Byrne's The Secret isn't just a book, it's a cultural phenomenon that introduced millions to the Law of Attraction. Based on the principle that like attracts like, this book reveals how your thoughts shape your reality, whether in wealth, health, or happiness. Why we love it – Timeless wisdom from philosophers, scientists, and spiritual leaders. – Real-life success stories of people who transformed their lives using these principles. – Practical techniques to shift your mindset from scarcity to abundance. Perfect for: The woman ready to rewire her thinking and embrace the power of her mind. Manifest: 7 Steps to Living Your Best Life – Roxie Nafousi Roxie Nafousi, the 'Queen of Manifesting,' delivers a no-fluff, action-driven guide to turning dreams into reality. This isn't about passive wishing—it's about elevating your energy, removing self-sabotage, and aligning your actions with your vision. Why we love it – A 7-step framework (from clarity to surrender) designed for real results. – Journal prompts, exercises, and mindset shifts to break through limiting beliefs. – Focused on self-worth—because you can't manifest what you don't believe you deserve. Perfect for: The goal-getter who wants a structured, no-nonsense approach to manifestation. The Universe Has Your Back by Gabrielle Bernstein Gabrielle Bernstein, a #1 New York Times bestselling author, teaches how to replace anxiety with divine trust. This book is for the woman who's tired of overthinking and ready to flow with life's magic. Why we love it – Lessons on surrendering control and embracing synchronicity. – How to turn fear into fuel and obstacles into opportunities. – Daily practices to cultivate intuition and recognize divine guidance. Perfect for: The spiritual powerhouse who wants to lead with faith, not force. Mind Magic: The Neuroscience of Manifestation by Dr. James Doty Stanford neuroscientist Dr. James Doty proves manifestation isn't just mystical—it's backed by brain science. This book bridges spirituality and neuroscience, showing how meditation, visualization, and compassion rewire your mind for success. Why we love it – Proof that manifestation alters brain chemistry for greater focus and resilience. – How to use compassion as a superpower—because true success is collective. – A 6-step plan to train your brain for abundance. Perfect for: The analytical achiever who wants evidence-based manifestation strategies. Becoming Supernatural – Dr. Joe Dispenza Dr. Joe Dispenza takes manifestation to a quantum level, teaching how to transcend limitations and reprogram your biology. This is for the woman who wants next-level mastery over her reality. Why we love it – Meditations to shift into higher states of consciousness. – The science behind energy healing, chakras, and pineal gland activation. – How to dissolve past traumas that block your success. Perfect for : The trailblazer ready to evolve beyond ordinary limits. Manifestation isn't magic—it's mastery. These books offer everything from spiritual surrender to neuroscientific precision to practical step-by-step systems. Friday book club: Ultimate reads on investing and wealth building for the modern woman Stay tuned for next week's Friday Book Club, where we'll explore another must-read category for the modern woman. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Instagram & Feature Image: Pinterest
Emirates Woman
01-05-2025
- Entertainment
- Emirates Woman
Hidden Gems: 9 Instagram accounts you haven't discovered yet
Looking for who to follow on the 'gram? Emirates Woman has curated a bank of new accounts to ensure your scrolling stays fresh. Thankfully, the realms of Instagram know no bounds, connecting us with some of the most wellness-fuelled accounts across the globe. As one of the key advantages of social media, the virtual world offers an endless repository of street style inspiration—if you know who to follow, of course. Overall, these accounts are all about quiet beauty, from nature scenes to moments of peaceful introspection. The imagery is soft and gentle, perfect for those looking for calm and mindfulness in their daily life. With a focus on quiet, slow moments, this account offers a collection of peaceful lifestyle images—from soft interiors to serene outdoor shots. It's perfect for anyone seeking a tranquil, slow-paced lifestyle. So, if you're looking to keep up with trends and deep dive into all things fashion, beauty and lifestyle? GLAZED AESTHETICS @glazedaestheticsdxb Korean scalp care designed to cleanse the roots. Roxie Nafousi @roxienafousi Author, coach and motivational speaker with her new book launch. Adaline @adalinedubai A live music haven in the heart of DIFC. Jumeirah Marsa Al Arab @jumeirahmarsaalarab A new lifestyle destination inspired by the allure of life by the ocean. RAKxa Wellness @rakxawellness Integrative wellness programmes curated for a gut cleanse from the inside-out. onezone @onezoneapp The ultimate discovery app curating the best of london. Noble Panacea @noblepanacea Where deep-tech meets skincare. Louise Roe @louiseroecph Cool, contemporary interiors. Heavenly London @heavenlylondon Beautiful diamond alternatives crafted to perfection. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied
Forbes
27-03-2025
- Health
- Forbes
Roxie Nafousi's New Book Redefines Confidence In The Digital Age
With her new book release, Roxie Nafousi rededefines confidence in the digital age Far from the brash self-assurance that dominates social media, true confidence speaks in much lower tones, notes Roxie Nafousi. 'It's quiet, grounded, and rooted in self-respect,' says the self-development coach, Podcast show host and bestselling author, whose latest work, Confidence: 8 Steps to Knowing Your Worth, releases today on March 27. Offering an antidote to the comparison-driven digital landscape where self-doubt flourishes, Nafousi's new book is set to redefine the way confidence is perceived and practiced in the internet age. Perhaps not always the most obvious person to author a book on building confidence, Nafousi says she didn't always embody that unwavering belief. 'I was suffering with low self-esteem from 7 years old,' she reveals. 'I distinctly remember picking myself apart, feeling less than and like an outsider based on the way I looked and my Iraqi heritage.' But it's this early struggle and her subsequently formed self-acceptance and authenticity that laid the foundation of what would eventually become her life's work. Studies estimate that over 4.9 billion people worldwide scroll through various social media feeds on a daily basis, with digital platforms now becoming the breeding rounds for what experts call 'scroll-induced insecurity.' It's reported that the average person spends 2.5 hours daily on these platforms, with 16-24 year olds exceeding 3 hours — time largely spent absorbing carefully curated images that can potentially trigger harmful comparison. For adolescents, the stakes are even higher. Research published in JAMA Psychiatry found those spending more than 3 hours daily on social media faced double the risk of anxiety and depression. As a result, the UK's Royal College of Psychiatrists labeled social media-induced low self-esteem as 'one of the most significant and under-addressed public health concerns of our time.' Aspirational exhaustion — a term referring to the state where one's sense of self becomes increasingly fragile against impossible standards, is the inevitable outcome of consuming constant stream of filtered lives. For a generation whose confidence has been eroded by the validation-seeking cycle of likes, shares, and followers, this environment makes Nafousi's message about internal validation particularly relevant. Instead of overwhelming her audience with generic 'confidence tips' that seem to have flooded the wellness space, Nafousi's approach differentiates by placing an emphasis on authenticity. 'People connect through authenticity and vulnerability,' she explains. Her framework moves beyond superficial advice, addressing the root causes of insecurity while offering practical tools for lasting change. Roxie Nafousi's new book, Confidence: 8 Steps To Knowing Your Worth, releases today on March 27 Amongst other functional solutions, one powerful concept she introduces in the book is the recognition of 'cognitive distortions' — or what she calls 'thought filters' — which are patterns of thinking that distort reality and reinforce self-doubt. 'Becoming aware of these distortions helps you pause, zoom out, and ask: Is this thought really true or is it based on my past experiences, limiting beliefs and current state of mind?' For Nafousi, who has been candid from day one about her personal struggles that inspired her bestselling Manifest series, confidence isn't about perfection but rather 'being at peace with who you are — not because you're perfect, but because you've stopped trying to be.' Through her own experience, Nafousi discovered that confidence isn't built overnight but through consistent, intentional practices. In a recent article she has written for British Vogue, the author shares five simple changes that transformed her relationship with herself: visualization, improving posture, accepting compliments without deflection, dressing as her best self, and carefully choosing who she spends time with. Perhaps most surprising to readers is her emphasis on turning outward rather than inward. In her book, she emphasizes 'being of service to others' as a confidence builder, which seems counterintuitive to those who think confidence comes from self-focus. 'One of the most powerful and unexpected confidence boosters is actually looking outward and being of service to others,' she explains. 'When we help others, we're reminded of our value in a deeply meaningful way.' The book comes at a time when the pursuit of external validation intensifies as a result of social media. For many, especially women navigating societal expectations, relationship between physical appearance and inner confidence can be a delicate yet complex topic. Nafousi encourages her flowers to step into the multi-faceted beings they are, sharing on her Instagram: 'The professional, the mother, the sexy — they all deserve space to shine.' 'There's no denying that how we look can impact how we feel — but for women especially, the relationship between appearance and confidence is layered and often shaped by societal pressure,' she says. Her solution isn't to ignore these realities but to 'reclaim the narrative' by strengthening internal validation systems that can withstand external judgment. 'Part of confidence is stepping into your power and owning all the different sides of you,' Nafousi shares in her recent Instagram post, encouraging her followers to step into the multi-faceted beings they are. Always open about her own journey and progress, followers of Nafousi can see her gradually stepping into her most authentic self over the years — the author has been open on matters from her choices in style and beauty to view on business investments. 'The professional, the mother, the sexy — they all deserve space to shine,' says Nafousi. For those struggling with imposter syndrome or feeling confident in private but insecure in public, the book offers practical advice like body language adjustments, breathwork, and gradual exposure to uncomfortable situations. As the line between healthy self-improvement and harmful perfectionism continues to blur, the book's message provides a timely recalibration. Nafousi's eight-step framework offers a roadmap not just to feeling better about oneself, but to fundamentally shifting how one shows up in the world. 'True confidence,' the author says, 'isn't built in a day; it's built in the quiet choices we make every day to honor ourselves, even when no one is watching.'
Yahoo
30-01-2025
- Lifestyle
- Yahoo
EXCLUSIVE: Roxie Nafousi shares her little luxuries - from her go-to kitchen tool to her Manifest candle
Roxie Nafousi inspired readers of her best-selling debut book Manifest: 7 Steps to Living Your Best Life to take self-development one step at a time. Now the global and cultural phenomenon - so named by Forbes - has launched two transformative wellness tools, in collaboration with life-coaching site The Head Plan: Manifest: The Daily Journal and The Affirmations. Both invite you to unlock your best self. And the 34-year-old's latest book, Confidence: A 8 Steps to Knowing Your Worth, is due to be published on 27 March. Here, the London-based influencer shares the luxuries she's most thankful for. "Luxury, for me, is less about extravagance or status and more about creating a sense of intentionality and appreciation for the things that bring joy and peace." For a luxury night out, I would visit a hidden gem called Beast on London's Chapel Place. It's where I go when I want to celebrate something special - it's so beautiful inside and it has the best steak, chips and peppercorn sauce. The simple luxury that brings me the most joy is an early night. I switch off in the evenings with a good TV series in bed - nothing too anxiety-inducing or tense - before filling in my Manifest: The Daily Journal, which helps me reflect on the day with gratitude. I then fall asleep to a visualisation meditation. A beautiful candle and a freshly made bed are my luxury home comforts. I use my Manifest candle from August & Piers, which I absolutely adore. For bed sheets, I love Zara Home and Dusk. To elevate a night in, I wear The Nap Co pyjamas and cashmere socks from M&S. I wear my cashmere socks every day. The red ones are so cute - I love seeing the pop of colour under my jeans. For a luxury minibreak, I'd head to Ibiza. I've visited every year since I was 17. Six Senses is definitely the ultimate luxury in terms of hotels. I also love Teranka in Formentera; it's one of my favourite boutique hotels and my stay there was complete bliss. My electric Smeg whisk brings a touch of luxury to the kitchen. I use it to make crepes with my five-year-old son Wolfe; we have a Saturday morning tradition and it's so cute. Wolfe loves cooking, so it's a real team effort, and they taste so good. I have mine with clotted cream and honey, because that's how my dad used to make them for me. It's really special. Luxury, for me, is less about extravagance or status and more about creating a sense of intentionality and appreciation for the things that bring joy and peace. Luxury is finding beauty in the simple things, whether it's a quiet moment to yourself, a well-crafted piece of art or time spent with people who make you feel understood and supported. It's the things that enrich our lives, not just materially but also emotionally and spiritually.
