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‘This Is Us' star Chrissy Metz's weight loss journey: These 2 rules helped the actress lose 100 pounds
‘This Is Us' star Chrissy Metz's weight loss journey: These 2 rules helped the actress lose 100 pounds

Time of India

time2 days ago

  • Health
  • Time of India

‘This Is Us' star Chrissy Metz's weight loss journey: These 2 rules helped the actress lose 100 pounds

We often seek comfort in food; the term emotional eating is the new normal in today's lifestyle. According to 'This Is Us' star Chrissy Metz, it's because it's never about food, but about the emotions that we don't want to deal with. Once you come to terms with your emotions, you embark on a new journey. Chrissy Metz herself started her journey towards a better life when she got a wake-up call after a panic attack that landed her in the hospital. Chrissy Metz's struggle with weight Chirssy struggled with weight from a very early age. "I've been chubby all my life. I was born chubby, and as I got older at different times in my life, I was thinner or more active or playing sports, but I was always a chubbier kid,' she once told The Hollywood Reporter. She recalled going to Weight Watchers when she was around 11. 'I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it's a process," added the actress. Chrissy Metz's two rules for weight loss In 2010, Chrissy was able to decode her weight-loss mantra. She didn't go to extreme lengths, didn't starve herself, but watched what she ate and how much she ate. She added a lot of vegetables and healthy alternatives to her diet. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Best Method for a Flat Stomach After 50 (It's Genius!) Lulutox Undo And when it came to physical activity, she added daily walks to her routine. So her two basic rules that she followed religiously throughout her weight loss journey were - 2,000 2,000-calorie diet and 20 minutes of walking every day. Let's take a look at how impactful these two golden rules are in a weight loss journey. The panic attack, which gave a wake-up call to Chrissy Metz The turning point in Chrissy Metz's life came on her 30th birthday, in 2010. She was out with friends enjoying a movie when she suffered a panic attack so serious that she was rushed to a hospital. Reflecting on her journey, she feels thankful that the panic attack brought her to the hospital, as it motivated her to look for help. 'I needed to understand why I've been hurting my body with food and all the things that come with that,' she told VeryWell Mind. Further, speaking on her eating habits, she confessed it was never about food. 'The food is the symptom…(If) you take the food away, all the feelings you've suppressed come up, and then you have to contend with them because you've never dealt with them," quoted Chrissy.

Ross and Rachel to Randall and Beth: Top 7 iconic US series couples and what they can teach us about love
Ross and Rachel to Randall and Beth: Top 7 iconic US series couples and what they can teach us about love

Time of India

time5 days ago

  • Entertainment
  • Time of India

Ross and Rachel to Randall and Beth: Top 7 iconic US series couples and what they can teach us about love

From coffee shop meet-cutes to hospital corridors, US series have provided us with some of the most memorable love affairs. These couples haven't only had audiences tuned in with their attraction, but also taught us surprisingly unexpected things about love, compromise, and endurance. Tired of too many ads? go ad free now Let's have a bit of fun exploring 7 iconic couples and what their romance can teach us. Ross and Rachel from 'Friends' Ross and Rachel's relationship is as chaotic as it is iconic. From the infamous "we were on a break" drama to the airport goodbye that made everyone cry, they prove that relationships are not straightforward. What they learn is that love can survive sloppy mistakes, but that it is communication that holds it all together. Jim and Pam from 'The Office' Jim and Pam's romance is an example that proves the strongest relationships start as friendship. From stolen glances at the office to the hugging scenes outside the office, they remind us it's the little things, good humour, and silent nods that, at times, speak more loudly than grand gestures of love. Meredith and Derek from 'Grey's Anatomy' Meredith and Derek tell a tale of passion with romance and heartbreak. Theirs is a love affair that shows that no matter what life throws the unimagined you, being honest, vulnerable, and committed is what sustains love. Marshall and Lily from 'How I Met Your Mother' Marshall and Lily give us relationship inspiration in the form of humour and authenticity. They show us that they become better when together and not separately, and love works if both partners are each other's biggest supporter. Randall and Beth from 'This Is Us' Randall and Beth are today's power couple. They teach us that a good relationship is built on respect for each other, mutual responsibilities, and laughter in the middle of daily chaos, even during tough times. Tired of too many ads? go ad free now Carrie and Big from 'Sex and the City' Carrie and Big's romance is tangled, complicated, and irresistibly addictive. Their ride teaches us that knowing one's value and being true is every bit as important as loving. Luke and Lorelai from 'Gilmore Girls' Luke and Lorelai's slow-burn romance shows that the best love stories sometimes start right under your nose. Their banter, friendship, and unwavering support for each other prove that love is as much about laughter as it is about passion.

Sterling K. Brown's ‘Paradise' Emmy chances, by the numbers
Sterling K. Brown's ‘Paradise' Emmy chances, by the numbers

Los Angeles Times

time11-06-2025

  • Entertainment
  • Los Angeles Times

Sterling K. Brown's ‘Paradise' Emmy chances, by the numbers

The Television Academy first embraced Sterling K. Brown nine years ago and has kept him in a loose side hug ever since. Brown's a contender for lead actor in a drama for his role as a Secret Service agent in 'Paradise,' a Hulu thriller that reunites Brown with 'This Is Us' creator Dan Fogelman. Emmy nominations Brown has received across … Different projects, including for narrator ('Lincoln: Divided We Stand') and character voice-over ('Invincible'). Brown's first two wins came in back-to-back years — for supporting actor in a limited series in 2016, as prosecutor Christopher Darden in 'The People v. O.J. Simpson,' and lead actor in a drama series in 2017 for his performance as Randall in NBC's big-feelings family saga 'This Is Us.' Brown has received two nominations in a single year three times: 2018, 2020, 2021. The Screen Actors Guild Awards also love Brown, who has won four times from 11 nominations, including ... Twice in one year as part of both the winning film ('Black Panther') and TV drama ('This Is Us') ensembles. Brown received his first Oscar nomination in 2024 for his supporting role as the hedonistic, hurting brother of Jeffrey Wright's novelist in 'American Fiction.'

Chrissy Metz Reveals Which ‘This Is Us' Star Would Bail Her Out of Jail (Exclusive Clip)
Chrissy Metz Reveals Which ‘This Is Us' Star Would Bail Her Out of Jail (Exclusive Clip)

Yahoo

time05-06-2025

  • Entertainment
  • Yahoo

Chrissy Metz Reveals Which ‘This Is Us' Star Would Bail Her Out of Jail (Exclusive Clip)

Chrissy Metz Reveals Which 'This Is Us' Star Would Bail Her Out of Jail (Exclusive Clip) originally appeared on Parade. Chrissy Metz is just as close with her This Is Us family now as she was when the award-winning show was on air. In fact, in an exclusive clip of the Wednesday, June 4, episode of Busy This Week — which Parade can exclusively share — Metz, 44, revealed which of her co-stars she'd call in a heartbeat to bail her out of jail and who she thinks would pick her up from the slammer. 🎬 SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬 'Oh, boy. I think Susan [Kelechi Watson] would definitely pick up,' she tells host Busy Philipps. 'But I would probably call Sterling [K. Brown] to help bail me out. He's like … I don't know, he means business. I feel like I would have a great support system with him.' Related: Chrissy Metz Reveals Where She Thinks Her 'This Is Us' Character Kate Would Be Today (Exclusive) In response, Philipps hilariously quips: 'One time I saw him at my facialist's place in Los Angeles, and I was like, 'That's how you know you're in the right place.' Because he's gorgeous.' Along with Brown, Metz starred alongside Justin Hartley as siblings Randall, Kate and Kevin Pearson, respectively, while Kelechi Watson played Beth, Randall's wife. The series, which ran for six seasons from 2016 to 2022, also starred Mandy Moore, Milo Ventimiglia, Chris Sullivan, Jon Huertas and more. Metz's episode of Busy This Week airs tonight at 10 p.m. ET on QVC+ and HSN+, with new episodes airing every Wednesday. Watch the exclusive clip below: Chrissy Metz Reveals Which 'This Is Us' Star Would Bail Her Out of Jail (Exclusive Clip) first appeared on Parade on Jun 4, 2025 This story was originally reported by Parade on Jun 4, 2025, where it first appeared.

'Most tear-jerking TV show ever' is leaving Amazon Prime in days
'Most tear-jerking TV show ever' is leaving Amazon Prime in days

Metro

time04-06-2025

  • Entertainment
  • Metro

'Most tear-jerking TV show ever' is leaving Amazon Prime in days

If you're looking for a big old cry, Amazon Prime Video has the perfect show – but only for the next few weeks. This Is Us was at turns syrupy sweet and laugh-out-loud funny, making it a perfect feel-good watch that went down a storm from the moment it first aired in 2016. The show at first seems to star Mandy Moore and Milo Ventimiglia as married couple Rebecca and Jack raising triplets in the 80s, but this is intercut with flash forwards to the adult triplets navigating their present day lives. There is Kate (Chrissy Metz) who is dealing with weight struggles, Kevin (Justin Hartley) a buff actor starring in a terrible sitcom and Randall (Sterling K Brown) who is searching for his biological father. It soon emerges that their father, Jack, is dead in the present day, raising the seasons-long mystery of how he died. The US hit has been added to the streaming platform's list of content leaving in the next 30 days, so you'll have to be quick to this one. Particularly given that the drama was a cable show, so had bumper seasons with 20-plus episodes a piece. As the show built up to the big reveal of what exactly happened to Jack, the show reached new levels of heartbreak prompting @reallyreaux to pronounce on X: 'I swear This Is Us is the most tear jerking tv show ever.' When the show finally came to a conclusion in 2022, @AbbyLePage9 chimed: 'Time to say goodbye to the most tear-jerking show ever. #ThisIsUs' The show has even been included in online conversations around the saddest TV shows of all time. @h_eather31 posted on Reddit that they initially avoided the show because of fears it would simply be a 'cry fest' every week. The Better Sister . Set in the upper echelons of wealthy New York society, the drama stars Jessica Biel as high-flying magazine editor Chloe whose husband is viciously murdered. . Set in the upper echelons of wealthy New York society, the drama stars Jessica Biel as high-flying magazine editor Chloe whose husband is viciously murdered. Boss . This stars Frasier legend Kelsey Grammer, 70, as the mayor of Chicago, Tom Kane, who has recently been diagnosed with Lewy body dementia, which he is concealing from his team as he presses on with his political career. . This stars Frasier legend Kelsey Grammer, 70, as the mayor of Chicago, Tom Kane, who has recently been diagnosed with Lewy body dementia, which he is concealing from his team as he presses on with his political career. Accused. Each episode of Accused follows a different character as they await their verdict in court and tells the story behind how they find themselves accused. They wrote: 'It was. HOWEVER it was Dan [Fogelman]'s creativity and the writing that absolutely captivated me because I was just dying to know how it ended. The way he did all the flash forwards and time jumps really kept me interested. More Trending 'I loved that show and it will forever be one of my favourite shows. The second last episode of The Train is one of the best episodes of television I've ever seen.' We won't share any spoilers on what exactly happens in that episode… View More » This Is Us is available to stream on Prime Video – for now. Got a story? If you've got a celebrity story, video or pictures get in touch with the entertainment team by emailing us celebtips@ calling 020 3615 2145 or by visiting our Submit Stuff page – we'd love to hear from you. MORE: I binge-watch TV for a living – here are my recommendations for June MORE: Amazon Prime fans urged to binge 'excellent' sci-fi series before all episodes disappear MORE: Chilling horror starring iconic British actor soars up Amazon Prime chart

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