Latest news with #UtkarshGupta
Hindustan Times
a day ago
- Health
- Hindustan Times
Scared of kidney stones? Surgeon says avoid these 7 foods: Meat, caffeine, juice
Kidney stones are extremely painful, and with the changing diet and lifestyle patterns, this condition is getting more common in people. In an interview with HT Lifestyle, Dr Utkarsh Gupta, minimal access and laparoscopic surgeon, Silverstreak Multispeciality Hospital said that due to changing diets, dehydration, and high intake of processed foods, kidney stones are becoming more rampant. 'While causes can vary, diet plays a major role in prevention,' the surgeon mentioned. Also read | Think you are safe from kidney stones? Doctor says these foods could be your enemy Know the habits that can sneakily trigger kidney stones.(Shutterstock) Dr Utkarsh Gupta explained 7 habits that can sneakily trigger kidney stones: 1. Oxalate-rich foods can be sneaky Leafy greens like spinach, beetroot, sweet potatoes, okra, and even nuts and berries are high in oxalates. These compounds can bind with calcium in the kidneys, forming calcium oxalate stones, the most common type. You don't have to eliminate them, but it's wise to pair such foods with calcium-rich options like milk or curd, which help block oxalate absorption. 2. Too much meat can raise uric acid Excess intake of red meat, organ meats, poultry, and fish can lead to increased uric acid and calcium in the urine. This raises the risk of uric acid and calcium stones. Limit portion sizes and mix in plant-based protein sources like dal, paneer, or tofu for balance. 3. High salt intake fuels stone formation Indians often consume salt in hidden forms, through pickles, chips, papads, and restaurant food. High sodium levels force the kidneys to excrete more calcium, promoting stone growth. Cutting down salt not only benefits your blood pressure but also protects your kidneys. Here is a list of foods you should avoid to stay safe from kidney stones.(Freepik) 4. Sugary beverages don't just harm teeth Colas, sweetened juices, and energy drinks, especially those containing high fructose corn syrup, can alter urine composition and contribute to stone formation. Opt for plain water, lemon water, or coconut water to stay hydrated the right way. 5. Caffeine and alcohol cause dehydration Excess tea, coffee, and alcohol can lead to dehydration and increased calcium loss in urine. Moderate your intake and balance it with sufficient water throughout the day. Also read | Kidney stones: Warning signs and symptoms, reasons, treatment; how to prevent 6. Vitamin C supplements may backfire Doses above 500 mg daily may increase oxalate production. If you take supplements regularly, consult your doctor, especially if you've had stones before. 7. Hydration is your easiest prevention tool Drinking 2–3 litres of water daily helps dilute stone-forming substances. Staying well-hydrated is the simplest and most effective kidney stone prevention habit. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
18-05-2025
- Health
- NDTV
Enjoy Curd Rice In A New Avatar! Prepare These Crispy Curd Rice Bites This Weekend
Who doesn't love a warm hug in a bowl? That's exactly what curd rice is - a comforting classic that's light on the tummy and a breeze to whip up. It's the perfect summer refresher, isn't it? But sometimes having regular curd rice can be a bit boring. So, what if we told you there's a way to take this beloved dish to the next level? Introducing Curd Rice Bites - crispy, crunchy and utterly addictive! Imagine your favourite dahi chawal transformed into bite-sized balls of goodness. The recipe for this unique snack was shared by the Instagram page @foodbyutkarsh. Check it out below. Also Read: How To Make Thecha Curd Rice: A Bowl Meal That's Both Comforting And Flavourful What Makes Curd Rice Bites A Must-Try? Curd rice bites offer an interesting twist to regular curd rice. They are irresistibly crispy and packed with flavour, making them great for evening snacking. They are also a great way to make use of your leftover curd rice. Ready in under a few minutes, they are sure to leave you drooling from the first bite. How To Ensure Curd Rice Bites Turn Out Crispy In Texture? To achieve a perfectly crispy texture, ensure to fry the curd rice bites in batches. Avoid overcrowding the kadhi and cook them on a low-medium flame. Once cooked, transfer them to a plate lined with tissue paper to drain excess oil, or else they'll become soggy quickly. Are Curd Rice Bites Healthy? In this recipe, the curd rice bites are deep-fried, making them not-so-healthy. However, you can make them healthier by either baking or pan-frying them. This would help reduce their calorie count significantly and transform them into a guilt-free snack. How To Make Curd Rice Bites | Curd Rice Recipe To make curd rice bites at home, follow these steps: In a bowl, add cooked rice, curd, ginger paste, chopped coriander, roasted cumin powder, caramelised onions, rice flour and salt. Mix well to combine everything together and let it chill in the fridge for about 20-30 mins. Once done, scoop out the mixture and make small balls. Now, make a rice flour slurry and dip the balls in it, then coat with panko bread crumbs. Heat oil in a kadhai and deep fry them until they become golden brown and crispy. Serve hot with smoky tadka dip or another dip of your choice! Watch the full video below: View this post on Instagram A post shared by Utkarsh Gupta (@foodbyutkarsh) Can You Use Regular Bread Crumbs Instead Of Panko Bread Crumbs? While the recipe calls for using panko bread crumbs (Japanese bread crumbs), don't hesitate to use regular bread crumbs. There will be no major impact on the final result, the only difference you might notice is that the bites would be less crispy in texture. Also Read:
Fashion Network
12-05-2025
- Business
- Fashion Network
Comet eyes offline expansion in New Delhi and Mumbai following Bengaluru debut
Homegrown sneaker label Comet is set to expand its offline presence with flagship stores planned in New Delhi and Mumbai, following the launch of its first retail location in Bengaluru in April. The move signals the brand's intention to deepen its engagement with consumers through sensory retail experiences. 'Opening our Bangalore flagship was not just retail," Comet's co-founder Utkarsh Gupta told Indian Retailer Bureau in an interview. "Offline brings the brand to life through all five senses. With new stores coming to Delhi and Mumbai, each space is crafted as a living extension of what Comet represents." The sneaker label currently follows a digital-first model, retailing primarily through its own website and select multi-brand outlets, according to its website. While this approach remains central, the brand is now looking to build cultural relevance through limited-edition drops, in-store storytelling, and artist collaborations in metro markets. Comet's offline strategy will focus on presence and community-building rather than rapid scale. The brand is also planning pop-ups and events in Tier 2 cities like Chandigarh and Pune, where the brand has seen growing traction through its direct-to-consumer channel. 'We are seeing surprising love from Tier 2 cities, especially through direct to customer,' said Gupta. 'Offline is less about scale, more about presence and community.'The expansion is also designed to underscore Comet's commitment to redefining Indian sneaker culture with locally rooted design and experiential retail.
Fashion Network
22-04-2025
- Entertainment
- Fashion Network
Comet launches first flagship store in Bengaluru
Bengaluru-based sneaker label Comet has launched its first flagship store in Bengaluru. Located on 100 Feet Road in the metro's Indiranagar neighbourhood, the store was designed in collaboration with Mitali Juneja of Studio Ordonnance to reflect Comet's experimental identity and use the comet as a symbol of creative reinvention. "This flagship is more than just a milestone- it's a statement," said Comet's co-f9under Utkarsh Gupta in a press release. "It's the first time you can physically walk into a soace and experience everything Comet stands for." Comet's flagship store caters to urban men and women with a wide array of sneaker designs. The store also houses a cabinet which showcases how the sneakers are made to emphasise its manufacturing process. "The store takes you through a journey where a comet crashes into earth- an extinction event reimagined as a symbol of fresh starts and powerful ideas," said Juneja about the store's interior in a press release. Featuring sculptural concrete textures and sneakers bursting through walls, the design aims to immerse visitors in Comet's take on contemporary sneaker culture. Founded in 2023 by Utkarsh Gupta and Dishant Daryani, Comet positions itself as a disruptor in India's sneaker market. The flagship store will host exclusive drops, artist collaborations, and community events, with the goal of fostering a cultural hub for like-minded individuals.
