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New Indian Express
4 days ago
- General
- New Indian Express
A time for thoughtful gestures
Today is Kamika Ekadashi, extra special because it falls in the holy month of Shravan, which commenced on July 11 and ends on August 9. It is meant to be a time of reflection, spiritual inquiry, and stock-taking of events, relationships, and directions that are important to us. A calendar opportunity provided by tradition to re-evaluate what we want to keep, and think of how we can make small or big changes for our well-being. The belief goes that this Ekadashi is further powered by the preceding Ashadhi Ekadashi on July 6. That's also known as Dev Shayani Ekadashi because it's believed to be the day when Bhagavan Vishnu enters a four-month period of celestial 'sleep' in Yoga Nidra, or yogic 'sleep'. The entire responsibility of keeping the universe going falls on Lord Shiva during this annual occurrence, a period also known as Chaturmaas or 'four months'. It's believed that it's good luck to regularly listen to the Vishnu Sahasra Namam or 'The Thousand Names of Vishnu', a passage from the Mahabharata, during this period. Grandsire Bhishma imparted it to Yudhishthira from his bed of arrows. Or else, read or listen daily to even one verse from the Bhagavad Gita. This is recommended to connect with and channel Mahavishnu's deeply restful and powerful Yoga Nidra energy into our lives, thereby reducing stress. To enhance this step in our personal journey, and in our sakhyam or friendship with God, we are also given a recommendation for Kamika Ekadashi, indeed for the entire month of Shravan. The recommendation is simple yet powerful – donate to those in need, giving whatever you can of food, clothing, water, or monetary assistance. Everything counts, big or little. Even a student or someone on a tight budget can make small but thoughtful gestures to earn merit.
Hans India
14-07-2025
- General
- Hans India
Tirumala Jeeyars begin Chaturmasya Deeksha
Tirumala: The traditional Chaturmasya Deeksha Sankalpam was launched by His Holiness Sri Pedda Jeeyar Swami of Tirumala on Sunday. According to Sri Vaishnava tradition established by Bhagavad Ramanujacharya, Chaturmasya Deeksha begins on Ashada Shuddha Ekadashi, marking the day when Sri Vishnu enters Yoga Nidra, and ends on Karthika Shuddha Ekadashi when he wakes up. This four-month period is considered spiritually significant. As part of the rituals, HH Pedda Jeeyar performed Kalasha Sthapana, Vishwaksena Aradhana, Medhini Puja and Mrutsangrahanam at the Jeeyar Mutt. Later, he proceeded with HH Chinna Jeeyar and disciples to Swami Pushkarini, Sri Varaha Swamy temple, and then to the main temple amidst Mangala Vaidyams. TTD Chairman B R Naidu, EO J Syamala Rao, Additional EO Ch Venkaiah Chowdary, and temple officials welcomed them at Mahadwaram. The Jeeyars had darshan of Sri Venkateswara and they were later presented with Melchat Vastram and Noolchat Vastram respectively. Later, both Jeeyars also offered blessings to the Chairman, EO and Additional EO on the occasion.
Time of India
06-07-2025
- General
- Time of India
Devshayani Ekadashi 2025: Astrological insights and planetary significance
The Sacred Cosmic Pause Devshayani Ekadashi, also known as Ashadhi Ekadashi , stands as one of the most spiritually significant observances in the Hindu calendar. Falling on the eleventh day (Ekadashi Tithi) of the Shukla Paksha (bright half) in the month of Ashadha, this sacred day marks the beginning of Chaturmas, a four-month period during which Lord Vishnu is believed to enter Yogic sleep (Yoga Nidra) on the cosmic ocean of milk (Ksheersagar). In 2025, Devshayani Ekadashi falls on Sunday, July 6, 2025. According to the Hindu Panchang, the Ekadashi tithi begins at 6:58 PM on July 5, 2025, and ends at 9:14 PM on July 6, 2025. Since the tithi overlaps with sunrise on July 6, the fast and rituals will be observed on Sunday, July 6, 2025. The Mythological Foundation According to Hindu scriptures and the Bhavishyottara Purana, it is believed that Lord Vishnu falls asleep in Kshira Sagara, the cosmic ocean of milk, on Shesha, the cosmic serpent. He enters into Yoga Nidra for four months and awakens on Prabodhini Ekadashi, which falls in the month of Kartik. This period is known as Chaturmas, a time reserved for deep spiritual reflection, penance, and austerity. According to religious texts, the Shankhasura demon was killed on Ekadashi Tithi in Ashadha Shukla Paksha. From that day, the Lord sleeps in the Ksheer sea for four months. Following Lord Vishnu, all three deities reside in their respective abodes for designated periods: Vishnu performs from Devshayani Ekadashi to Devuthani Ekadashi, Shiva from Mahashivratri, and Brahma from Shivaratri to Devshayani Ekadashi. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Providers are furious: Internet access without a subscription! Techno Mag Learn More Undo Astrological Significance and Planetary Influences The Cosmic Stillness of Chaturmas Lord Vishnu's entry into Yoga Nidra on Devshayani Ekadashi marks a cosmic stillness, where divine and planetary energies shift inward, encouraging introspection, spiritual discipline, and detachment from material pursuits. The planetary situation and the natural conditions in Chaturmas are quite conducive to moral and spiritual upliftment of human beings. Jupiter's Sacred Connection As Lord Vishnu governs the planet Jupiter (Guru), Devshayani Ekadashi is an auspicious day for individuals under the influence of a weak Jupiter or during Jupiter Mahadasha/Antardasha to perform Vishnu puja or seek astrological remedies. Rahu-Ketu Dosha, Pitru Dosha, and Guru Chandal Yoga can also be mitigated by fasting and praying on this day. Chanting Vishnu Gayatri Mantra and offering yellow flowers during Vishnu Puja can enhance Jupiter's positive effects. During Chaturmas, Jupiter's influence becomes more subtle, encouraging spiritual practices, studies, and inner purification, enhancing Jupiter's sattvic energy, promoting knowledge, devotion, and righteous living. The Sun's Transit and Karka Sankranti Around Devshayani Ekadashi, the Sun moves into the Cancer sign through Karka Sankranti. The god, primarily Lord Vishnu, is believed to go into sleep for four months on Karka Sankranti, which falls on the day of Devshayani Ekadashi. During Karka Sankranti, the Sun is in the sign of Cancer, which is ruled by the Moon. This creates an emotional and devotional shift, making it ideal for bhakti, fasting, prayer, and meditation. Cancer is a watery, sensitive, and spiritual sign, increasing receptivity to divine grace. Karka Sankranti marks the day when the Sun enters Karka rashi (Cancer), signifying the beginning of the Sun's southern journey, known as Dakshinayana. Ekadashi and the Lunar Cycle: Scientific Foundation Moon's Influence on Mind and Body Ekadashi fasting is directly connected to the lunar cycle, especially the Moon's (Chandra) impact on the mind. The gravitational pull of the moon is not felt on the earth every day with the same intensity. On the eleventh day of each lunar cycle, the moon forms a trine with the earth and the sun during which the atmospheric pressure is at its lowest on the day of Ekadashi. The impact of the atmospheric pressure on the human body is also at its lowest on that day. Hence, Ekadashi is considered to be the most favourable day to observe fast and cleanse the body of all toxins. Spiritual and Physical Benefits According to the Hindu scriptures, Ekadasi and the movement of the moon has a direct correlation with the human mind. It is believed that during Ekadasi, our mind attains maximum efficiency giving the brain a better capacity to concentrate. Spiritual seekers are said to devote the two monthly days of Ekadasi in extreme worship and meditation owing to its favorable influence on the mind. From the 11th day till 5th day after newmoon or fullmoon day, moon will influence us maximum and imbalance our digestive system. This will also cause decrease in brain's functioning and cause weakness in memory, thought and decision making. So, to avoid all these complications, it's important to clean our digestive system on every 11th day of lunar cycle. Spiritual Practices and Observances Fasting Guidelines and Rituals To prepare for Devshayani Ekadashi, devotees begin by observing certain rituals on the preceding Dashami Tithi. They avoid tamasic food, salt, barley, meat, wheat and masoor dal, and sleep on the ground to purify their minds and bodies. It's essential to speak truthfully and avoid hurtful speech on both Dashami and Ekadashi Tithis. On Ekadashi day, devotees observe various types of fasting: Nirjala Ekadashi (without food or water), consuming only fruits and milk, while grains and cereals are strictly avoided. Staying awake through the night and singing devotional songs is considered meritorious. Worship Practices On Devshayani Ekadashi, devotees should get up early in the morning, clean the house, and spray it with holy water. Establish a gold, silver, copper or bronze idol of Lord Shri Hari Vishnu at the place of worship. After that worship him with Shodashopachar (sixteen-fold worship). After this, adorn Lord Vishnu with Pitambar (yellow garments). Then listen to the fasting story, do aarti and distribute the prasad. Shri Vishnu should be made to sleep on a bed covered with white sheets. The fast is broken after sunrise on the Dwadashi tithi with sattvic food. Charity - giving donations (daan), feeding cows, Brahmins, and the poor is encouraged. Chaturmas: The Four-Month Sacred Period Spiritual Significance During these four months — collectively known as Chaturmas — auspicious events such as weddings and new business ventures are generally avoided. Instead, the focus shifts toward devotion, self-discipline, and inner growth. During this phase, reciting religious hymns, doing kirtan and worshipping Shiva, along with Lord Vishnu, Goddess Lakshmi, and Tulsi have special significance. Natural Alignment From a scientific point of view, with the onset of Chaturmas, monsoon begins or becomes active in different parts of India. According to astrological beliefs, due to a lot of moisture in the atmosphere during these months, many types of microorganisms are born and they can harm the human body directly or indirectly. The Pandharpur Connection In Pandharpur, Maharashtra, thousands of devotees undertake the Wari Yatra culminating on Ashadhi Ekadashi. The grand procession of Varkaris (devotees) singing Abhangas (devotional songs) while walking barefoot to the Vitthal temple is a remarkable spiritual movement. Pandharpur houses the much revered and famous Bhagwan Vitthala/Vithoba temple, where on the auspicious day of Devshayani Ekadashi thousands of devotees come from all over Maharashtra to offer prayer and respect to Shri Vitthala and Devi Rukmini. Health and Wellness Benefits Physical Detoxification Fasting on Ekadashi allows the body to undergo a process of detoxification and cleansing. By abstaining from solid foods and consuming light, sattvic (pure) meals or fasting completely, the digestive system gets a break. This allows the body to eliminate toxins, improve liver function, and promote cellular repair and rejuvenation. Mental Clarity and Focus Fasting on Ekadashi can lead to increased mental clarity and focus. When the body is not occupied with the digestion process, mental energy is directed towards other activities. This heightened state of mental clarity allows for improved concentration, focus, and cognitive function, facilitating deeper introspection and spiritual practices. Parana (Breaking the Fast) Guidelines In 2025, the Parana timings for Devshayani Ekadashi are from 05:29 AM to 08:16 AM on July 7, 2025, with the Dwadashi End Moment at 11:10 PM on July 7. The fast should be broken after sunrise on the Dwadashi tithi with sattvic food. Contemporary Relevance and Global Recognition Fasting is ever popular and much research has gone into the health benefits of regular fasting, particularly following the phases of the moon with Ekadashi fasting. Although embedded in Indian culture, the science has attracted global attention, with various celebrities embracing this ultimate Vedic cleanse. A Sacred Journey Inward Devshayani Ekadashi is not just about ritual fasting—it is an invitation to pause, reflect, and realign with higher spiritual goals. As Lord Vishnu sleeps, devotees awaken their own inner consciousness through dhyana, japa, and vrat. Devshayani Ekadashi commences the auspicious Chaturmas, which is the most suitable phase for the spiritual development of individuals. Additionally, during Devshayani Ekadashi performing Vishnu puja, Laxmi puja or Shiva puja is highly beneficial as you reap huge benefits. This sacred Ekadashi marks the beginning of a holy inward journey, not just for devotees but for the cosmic rhythm itself. In astrology, this is a time when solar and lunar energies align to support purification and introspection. With Lord Vishnu in divine rest, this period invites us to also pause, purify, and prepare through devotion, silence, and simplicity. According to the Padma Purana, fasting on this day destroys the sins committed, intentional or unintentional. Devshayani Ekadashi reminds us that true progress comes not always through action, but often through rest, reflection, and alignment with dharma (the righteous path). Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
17-06-2025
- Health
- Time of India
Towards a Healthier India through Yoga – ‘Yogathon' at Chitnavis Centre this Saturday
Nagpur: International Yoga Day is more than just another date on the calendar — it serves as a reminder to embrace a healthier, more balanced lifestyle. To underscore the relevance of this ancient science that harmonizes the body, mind, and soul in today's fast-paced world, a 'Yogathon' is being organised on June 21. Presented by Max Healthcare, the Yogathon is a joint initiative by The Times of India and Maharashtra Times, in collaboration with the Raisoni Group. The event will take place at Chitnavis Centre, from 6am to 8am. Yoga is not merely a form of exercise — it is a comprehensive way of life. By promoting breath control, mental peace, flexibility, and inner vitality, yoga offers a holistic approach to health. It has been scientifically proven to help manage lifestyle-related conditions such as stress, insomnia, diabetes, and hypertension. Participants Will Receive a Certificate The event will feature a range of sessions, including Face Yoga, Pranayama, Partner Yoga, Om Chanting, Surya Namaskar, and Yoga Nidra. This refreshing open-air morning session aims to rejuvenate both body and mind, leaving participants energized and uplifted. Registration is completely free, and each participant will receive a special certificate of participation, symbolizing their dedication to wellness and the practice of yoga.
Time of India
29-05-2025
- Health
- Time of India
30-Day Guide to Detoxify Your Liver and Boost Thyroid Health Naturally
Week 1: Awareness about the body with Detoxification (Days 1-7) Goal : Starting with Liver detoxification and reducing the inflammation ( This is Important for T4-T3 conversion) Morning Routine : Warm water with lemon + 1 tsp flaxseed powder Lemon is rich in Vitamin – C which is antioxidant and Flaxseeds are rich in Omega – 3 which reduces the inflamation 30 mins brisk walking and Surya Namaskara Brisk walking and surya namaskar stimulates metabolic activities and helps to manage the thyroid functions Pranayama: Nadi Shodhana (alternate nostril breathing) and Bhramari Diet : Avoid Gluten because it may trigger inflammation, Limit grains because it also contribute to the inflammation, Goitrogenic foods like broccoli, cauliflower should be avoided because they worsen the condition Begin with simple vegetable broths, fresh fruit , and millets like foxtail and barnyard , and Include iodine-rich foods like pumpkin seeds, and sprouted legumes in your diet Naturopathic Detox : Hydrotherapy: Liver pack on alternative days helps in Detoxification and in educing the inflammation Juice therapy: 1 glass of Green juice in empty stomach Enemas Twice this week to support colon cleansing Week 2: Nourishment & Gut Health (Days 8–14) Goal : Strengthen digestive fire, support gut flora Morning Routine : Triphala tea / cumin-fennel-jeera water This helps in stimulating the peristalsis and supports digestive system Yoga poses: Bhujangasana, Setu Bandhasana They help in stimulating the digestive fire and take cares of the Digestin and digestion related ailments Diet : Introduce fermented foods: Homemade kanji, fermented rice, and buttermilk Introduce more fibre via vegetables and soaked seeds Add selenium-rich foods (Brown rice, sunflower seeds) to support T3 conversion Therapies : Weekly hip bath and steam bath Mud therapy to abdomen 3x this week Mind-Body Practice : 20 minutes daily Yoga Nidra Helps in removing stress from the root and promotes relaxation and improve the sleep Gratitude journaling in the evenings Week 3: Hormonal Rebalance & Metabolism Boost (Days 15–21) Goal : Activate metabolism, balance estrogen-dominance and insulin response Morning Routine : Begin day with 15 rounds of Surya Namaskar (slow, stretching and fast rounds) 5 minutes Kapalabhati This activate pancreas, improve circulation, improve insulin sensitivity and regulate the body mechanism Diet : Intake of iron-rich foods like beetroot, sesame laddus They help in conversion of T4 to T3 Continue anti-inflammatory meals with more cooked vegetables Replace tea/coffee with Ashwagandha-Tulsi herbal decoction Therapies : Steam inhalation + neck massage to support thyroid circulation 3x a week Stimulating Acupressure points for for endocrine regulation Mind-Body Practice : Practice Trataka for endocrine and pineal gland support Research Insight : Studies from the Journal of Integrative Medicine show that ashwagandha helps significantly reduce TSH levels in subclinical hypothyroidism. Week 4: Integration, Rhythm & Renewal (Days 22–30) Goal : Establish long-term lifestyle habits and prevent relapse Morning Routine : Switch to a gentle walk in nature followed by a 21-minute Twin Heart meditation Grounding rituals (walking barefoot on grass, sun exposure) Diet : Begin intuitive eating: Eat only when hungry, chew thoroughly before swallowing Switch to infused water intake like fenugreek or coriander Try going Gran free Therapies : Monthly oil massage (Abhyanga) and head massage with Brahmi oil Optional fasting day with Fruits alone Monthly 1nce Mind-Body Practice : Practice Mouna (silence) for 2 hours a day, if possible Thyroid disorders in women are not only hormonal imbalances, they are the reflection of deeper improper lifestyle, in Kshemavana we focus of 5 pillars 1. Food and Nutrition 2. Gut and inner Fora 3. Sleep and restoration 4. Mind and Body 5. Energy and balance on correction thyroid gland can be reset naturally Dr. Narendra Shetty (Medical Director, Kshemavana) -With inputs from
