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Time of India
23-06-2025
- Health
- Time of India
Vitamin D: 5 simple foods that are high in the sunshine vitamin
Most of us aren't sunbathing at noon or popping vitamin D pills like clockwork. And yet, vitamin D is that one nutrient our body keeps asking for quietly (until it screams with signs like fatigue, low immunity, and even bone pain). It's not just a vitamin; it's practically a hormone in disguise. It keeps your bones strong, your mood up, your immunity sharp, and your energy humming. But if you're not outdoors much or live somewhere where winter feels like a long, grey Netflix marathon, you might be running low. Luckily, your kitchen can help. No need for anything fancy—just real, everyday foods that sneak in that sunshine vitamin without much drama. Here's a look at the simple foods that naturally contain vitamin D, and why you might want to add them to your plate more often. Egg yolks Let's start with something most of us already have in the fridge. Eggs, particularly the yolks, are a decent source of vitamin D. One yolk gives you about 40-50 IU of vitamin D. Not earth-shattering, but if you eat a couple daily it adds up. So, the next time you make scrambled eggs, ditch the egg-white-only mindset. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo The yolk is where the vitamin magic is. Plus, it's delicious. Mushrooms Yes, mushrooms are basically fungi that moonlight as veggies. But they have one superpower: when they soak up UV light, they produce vitamin D—just like human skin does. Look for mushrooms labeled as UV-exposed or vitamin D-rich—portobello and maitake are top picks. Some mushrooms can offer up to 400 IU per serving, which is actually amazing for a plant-based food. Roast them, sauté them, or toss them in your pasta. Just don't overcook the life out of them. Fatty fish: Salmon If vitamin D had a celebrity spokesperson, it would be salmon. A 100-gram (3.5 oz) cooked serving of wild salmon can pack up to 600 IU of vitamin D. Farmed varieties tend to have less, but they still deliver a punch. It's one of the best whole-food sources of D you'll find, and it's good for your heart, skin, and brain too. Grill it, bake it, or even can it—just get it on your plate once or twice a week. Cheese (especially Swiss or American) Cheese doesn't have a ton of vitamin D, but certain types—like Swiss, cheddar, and American—do contain small amounts. You'll get around 12-20 IU per slice, so it's more of a bonus than a major source. Still, if you're already adding a slice to your sandwich or grating it over your eggs, every bit helps. And let's be honest—cheese makes everything better. Cod liver oil Okay, hear us out. This old-school supplement isn't just for grandparents. One teaspoon of cod liver oil contains about 1,360 IU of vitamin D. That's well over the daily recommendation for most adults. It's also rich in vitamin A and omega-3s, making it a powerhouse in a small dose. Not everyone loves the taste, but it's available in capsules now. If you're really low on D and your doctor gives the go-ahead, this might be your ticket. Bonus: Fortified foods Many breakfast cereals—especially the "healthy" ones like bran flakes or multigrain—are fortified with vitamin D. A serving can offer anywhere from 40 to 100 IU depending on the brand. Pair it with fortified milk and you're giving your body a double shot of D before noon. Just watch the sugar content if you're being health-conscious. Getting enough vitamin D from food alone can be tricky. The daily recommended intake for adults ranges from 600 to 800 IU, but some experts say we may need more, especially if we're mostly indoors or have darker skin. That's why this isn't about one food saving the day—it's about building a vitamin D-friendly routine with a mix of sunshine, smart eating, and maybe a supplement if needed. So next time you're shopping, maybe toss in some eggs, mushrooms, salmon, or even just your favorite fortified juice. Your bones, immune system, and energy levels will thank you. And hey—if the sun's out, step outside for a bit. Vitamin D is one of the few nutrients you can soak up for free. This article is for informational purposes only and should not be considered medical advice. While these foods are natural sources of vitamin D , individual needs may vary based on age, health conditions, and sun exposure. Always consult a healthcare professional or registered dietitian before making significant changes to your diet or starting any new supplement. The information shared here is based on general research and should not replace personalized medical guidance. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
21-06-2025
- General
- Time of India
When a hug and insistence to gift became a premonition
A hmedabad: A day before the Air India Flight 171 crashed, 17-year-old Prachi Gajjar unknowingly spoke the last words her best friend, Disha Thakkar, 18, would ever hear from her. "This is the last time I am giving you something," Prachi said jokingly, asking Disha to choose a birthday gift. The words became a grim premonition. Among the victims were Prachi and her father, Jayesh, who were in the Atulyam hostel delivering tiffins to her aunt and others when the plane tore through. Disha and Prachi had been best friends since Class 9, were inseparable through their school years, and even planned attending the same college the coming term. On June 11, the two spent the afternoon at Prachi's home, where she was teaching Disha computer coding when she suddenly took her to the terrace as the weather was good. Once there, overcome by emotion, she broke down and tightly hugged a surprised Disha. "She said, 'No matter what, I'll always be with you. No one can separate us'," Disha recalled. "We hugged and cried. Who knew we were saying goodbye." Afterwards, Prachi insisted on giving Disha a present for her birthday that was six months ago. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo Prachi dragged a protesting Disha to a garment shop, then back home, laying out her own clothes. "She kept saying, 'This is the last time, I am giving you something'. I wish I had taken it." On the fateful day, Prachi called Disha to ask if she'd accompany her father and her to deliver tiffins at Atulyam hostel. Disha felt unwell and declined. At 12 noon, Prachi sent her an Instagram message from her father's phone: "Call me in the afternoon, I need to talk to you." Disha saw the message only that evening and replied, "Okay." At midnight, she felt a sudden urge to speak to her friend. When she called, Prachi's aunt picked up. and broke the news: Prachi, her father, and another aunt had perished. Disha fainted from shock. "I keep thinking, what if I'd gone with her, maybe things would have been different." After the accident, Disha stayed at Prachi's house for a week, going home only for nights. "I still feel her around me, her voice gently calling, 'Oye'!"
Time of India
20-06-2025
- Health
- Time of India
Heat advisory in US: What you should (and shouldn't) drink during a heatwave
As temperatures soar during a heatwave, staying properly hydrated becomes essential for maintaining your health and wellbeing. Heatwaves can cause excessive sweating, which depletes your body of water and vital electrolytes. Dehydration, if left unchecked, may lead to fatigue, dizziness, heat exhaustion, or even life-threatening heatstroke. However, it's not just about drinking more fluids—it's also about choosing the right ones. Some beverages can actually make dehydration worse, while others support your body's ability to cool down and function efficiently. Whether you're spending the day outdoors or trying to stay cool inside, understanding what to drink and what to avoid is key to managing extreme heat safely and effectively. Best drinks to beat the heat in extreme heatwave 1. Water Plain water is your number one defence against dehydration. It helps regulate body temperature, lubricates your joints, supports digestion, and keeps your organs functioning properly. During a heatwave, increase your intake of water even if you don't feel thirsty. A good rule of thumb is to drink small amounts frequently throughout the day rather than waiting until you feel parched. 2. Coconut water Coconut water is a natural and refreshing source of hydration. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo It's packed with electrolytes such as potassium, sodium, and magnesium—nutrients that are lost when you sweat. Unlike sports drinks, it's low in sugar and contains no artificial additives. It's especially helpful for restoring electrolyte balance after time spent in direct sun or following light exercise. 3. Oral rehydration solutions (ORS) ORS solutions are specially formulated to replace fluids and electrolytes lost due to sweating, illness, or physical activity. These are especially useful for children, the elderly, or anyone feeling symptoms of dehydration like headaches, dizziness, or fatigue. You can find ORS packets at pharmacies or make your own at home by mixing water with a pinch of salt and sugar. 4. Homemade lemonade or fruit-infused water If plain water feels too bland, try enhancing it with slices of lemon, mint, cucumber, or berries. These add a subtle flavour that makes hydration more enjoyable, without the downsides of added sugar or preservatives. Homemade lemonade, especially when unsweetened or lightly sweetened, can be both refreshing and revitalising. seed water Mix a spoonful of chia seeds into a glass of water with a splash of lemon or lime juice. Chia seeds absorb water, creating a hydrating gel that also offers fibre and antioxidants. It's a trendy, nutrient-packed drink among health-conscious consumers. 6. Barley water Barley water is both hydrating and detoxifying. It's light on the stomach and is believed to support kidney health. A pinch of salt and lemon juice can enhance its taste and cooling effect. 7. Herbal teas (served chilled) Cooling herbs like chamomile, hibiscus, or mint can be brewed and chilled for a refreshing iced tea. These herbal teas are caffeine-free and can help soothe the body and mind during intense heat. 8. Aloe vera juice Aloe vera is known for its cooling and anti-inflammatory properties. Diluted aloe vera juice, taken in small amounts, can aid hydration and digestion—just make sure it's food-grade and not overly processed. 9. Watermelon or cucumber juice These high-water fruits are perfect for juicing. They hydrate, replenish minerals, and offer natural sugars that provide quick energy without the crash. Drinks that you should avoid in heatwave 1. Alcohol Although a chilled beer may seem tempting, alcohol is a strong diuretic that encourages the body to lose more fluids. Drinking alcohol during a heatwave can worsen dehydration, impair judgment, and increase the risk of heat-related illnesses. It also interferes with your body's ability to regulate temperature, which can be dangerous in extreme heat. 2. Sugary drinks Soft drinks, packaged juices, and sweetened iced teas may provide temporary relief, but they're loaded with sugar, which can draw water out of your cells and slow down the hydration process. They also provide empty calories, often leading to energy crashes that make you feel even more tired in the heat. 3. Excessive caffeine While moderate caffeine consumption is generally safe, drinking too much coffee or energy drinks can lead to increased urination and fluid loss. In hot weather, this can contribute to dehydration. If you do consume caffeinated beverages, try to balance them with equal or greater amounts of water. 4. Carbonated energy drinks Many carbonated energy drinks are not only high in caffeine but also loaded with sugar, sodium, and artificial additives. These ingredients can dehydrate the body, elevate heart rate, and increase internal heat, making them especially risky in high temperatures. They can also lead to jitters, nausea, or lightheadedness when consumed during prolonged heat exposure. 5. Very cold beverages in excess While cold drinks can offer immediate relief, consuming icy beverages too quickly or in large quantities may cause blood vessels in the stomach to constrict, slowing hydration. It can also shock your system and potentially lead to stomach cramps. Cool or room temperature drinks are often more effective for steady, safe rehydration during a heatwave. Extra hydration tips Eat hydrating foods: Fruits like watermelon, oranges, strawberries, and vegetables like cucumbers and lettuce contain high water content and help supplement fluid intake naturally. Keep a water bottle handy: Carry a reusable bottle when you're on the go. This acts as a reminder to drink frequently and gives you easy access to water. Establish a routine: Drink water first thing in the morning, before meals, and after every time you return indoors from outside. Monitor your body: Clear to light yellow urine is a sign of good hydration. Darker urine or infrequent urination could indicate that you need to drink more. Cool your drinks sensibly: Avoid ice-cold drinks in excess as they can cause your body to retain heat. Slightly cool or room-temperature fluids are often better tolerated during heatwaves. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
19-06-2025
- Sport
- Time of India
BAN vs SL: Pathum Nissanka's gritty 187 helps Sri Lanka counter Bangladesh's 495 on Day 3
Sri Lanka's Pathum Nissanka (AP Photo/Eranga Jayawardena) Sri Lanka's Pathum Nissanka scored a career-best 187 as his team reached 368-4 on day three of the first Test against Bangladesh at Galle on Thursday, trailing by 127 runs in response to Bangladesh's first innings total of 495. Nissanka's impressive innings included 23 fours and a six from 256 balls before being bowled by Hasan Mahmud late in the day. Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW! The 27-year-old opener, who had been struggling with only one half-century in nine innings, anchored several key partnerships throughout the day. "This is my first Test hundred at home so I was very happy to get there. It is important that we get a decent lead and put them under pressure," Nissanka said after the day's play. Nissanka expressed disappointment with his dismissal and acknowledged his recent scoring drought since his century in England last year, stating he was "trying to make the most of today." Kamindu Mendis (37) and captain Dhananjaya de Silva (17) remained unbeaten at stumps, with the Galle pitch continuing to favor batsmen. Bangladesh's bowlers managed to claim four wickets, with Mahmud, Taijul Islam, Nayeem Hasan, and Mominul Haque taking one each. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo Ground Zero: reporter Sahil Malhotra heads to Leeds for India vs England Test series The day began with Lahiru Udara's early dismissal for 29 by Islam, followed by Dinesh Chandimal's solid 54-run contribution in a 157-run partnership with Nissanka. Angelo Matthews, playing his farewell Test, received a guard of honor from the opposition and scored 39 runs before falling to Haque with the team total at 293. Sri Lanka quickly wrapped up Bangladesh's innings in the morning, taking the final wicket in just three overs after their overnight score of 484-9. Quiz: Who's that IPL player? Asitha Fernando claimed the last wicket of Nahid Rana, who edged to wicketkeeper Kusal Mendis, finishing with figures of 4-86 from 29.4 overs. Bangladesh had dominated the previous day at 458-4 before losing five wickets for 26 runs in the final hour of the rain-affected second day. Bangladesh's bowling coach Shaun Tait commented on the conditions, saying, "It was difficult conditions for the fast bowlers today, they toiled hard." "I am not going to be critical of our batters," Tait added, acknowledging the lower order's limited contribution but expressing satisfaction with the overall score. The match began with Bangladesh winning the toss and posting 495 in their first innings, featuring centuries from Najmul Hossain Shanto (148) and Mushfiqur Rahim (163). Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
Time of India
19-06-2025
- Time of India
Pandharpur Wari Palkhi 2025: Dates, Route, Rituals and Spiritual Significance Revealed
Sant Tukaram Maharaj palkhi begins wari from Dehu to Pandharpur Every year, thousands of devotees from across Maharashtra in India and beyond embark on a spiritual journey which is unlike any other. Called the Pandharpur Wari, it is a centuries-old pilgrimage in honour of Lord Vitthal, who is a revered form of Lord Vishnu. This deeply spiritual tradition is not just a walk— it is an emotion for many devotees with a deep cultural and devotional meaning. The Wari begins from the towns of Dehu and Alandi, that are homes of two legendary saints— Sant Tukaram Maharaj and Sant Dnyaneshwar Maharaj, respectively. The pilgrimage culminates in the sacred town of Pandharpur, on the auspicious day of Ashadhi Ekadashi; which falls on July 6 this year. What is Pandharpur Wari? Pandharpur Wari is a grand procession of faith, where Warkaris (i.e. devotees) walk for nearly 20 days, covering over 250 kilometres on foot. Along the way, they sing abhangas (devotional songs), perform kirtans, and immerse themselves in spiritual reflection. Here are more details about this unique celebration in Maharastra: Two prominent Palkhi (palanquin) processions lead the way: - Sant Tukaram Maharaj Palkhi from Dehu - and Sant Dnyaneshwar Maharaj Palkhi from Alandi Each procession carries the padukas (or sacred sandals) of the saints, symbolising their eternal spiritual presence. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo Sant Tukaram Maharaj Palkhi 2025 route and schedule for 2025 The Palkhi leaves from Dehu on June 18, 2025, and arrives in Pandharpur on July 5, a day before Ashadhi Ekadashi. Major Route Highlights: June 18: Departure from Dehu – ceremonial send-off June 20: Pune June 27: Akluj July 1–4: Final stretch begins, rest and spiritual preparation July 5: Grand entry into Pandharpur July 6: Ashadhi Ekadashi – the much-awaited darshan of Lord Vitthal and Goddess Rukmini Along the way, towns offer community meals, medical camps, devotional programs, and more— showcasing a beautiful blend of tradition and hospitality. Spiritual significance of Sant Tukaram Maharaj's Palkhi Sant Tukaram's teachings centered on bhakti (devotion), equality, and love for all beings. His abhangas (teachings) still echo across Maharashtra, inspiring people to live a life of humility and devotion, free from caste or social divisions. Sant Dnyaneshwar Maharaj Palkhi 2025 route and schedule This Palkhi departs from Alandi on June 19, 2025, reaching Pandharpur on July 5, alongside Tukaram Maharaj's procession. Key Milestones: June 20: Pune – vibrant devotional celebrations June 24: Jejuri June 30: Natepute July 4: Wakhari – final halt before reaching Pandharpur Spiritual importance of Sant Dnyaneshwar Maharaj's Palkhi Sant Dnyaneshwar, a 13th-century saint and philosopher, is known for his 'Dnyaneshwari', a Marathi commentary on the sacred Hindu text- the Bhagavad Gita. His legacy celebrates spiritual knowledge, self-realisation, and oneness with the divine. Walking with his padukas symbolises a seeker's journey toward wisdom and inner peace. The soul of Wari More than a religious event, Pandharpur Wari is a living embodiment of unity, devotion, and cultural pride. Rich and poor, young and old, men and women— all walk together, chanting "Vitthal Vitthal!" with unmatched energy. There's no distinction—only shared devotion, simplicity, and service. In an increasingly fast-paced world, Wari offers a chance to slow down, reflect, and reconnect— with faith, community, and oneself. Whether you walk a mile or watch from the sidelines, the spirit of Wari touches every heart it encounters. Why Arjun Was Chosen: The Untold Secret of Bhagavad Gita Chapter 4, Verse 3 One step to a healthier you—join Times Health+ Yoga and feel the change
