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Time of India
9 hours ago
- Entertainment
- Time of India
Sara Arfeen Khan undergoes fitness transformation; says ‘My idea is to burn calories and build lean muscle'
Actress and wellness enthusiast Sara Arfeen Khan is no stranger to pushing her limits, and her latest fitness transformation is proof of her unrelenting dedication. Known for her diverse talents across television and film, Sara makes sure fitness remains a top priority despite her packed schedule. Her recent transformation, which she attributes to a mix of innovative training and wellness therapies, has left fans inspired and amazed. Sara reveals that she has been focusing on a combination of 'Orangetheory' training and Exion body treatments to achieve her fitness goals. Talking about her journey, she shares, 'Fitness for me has always been a priority in life, and I keep trying new ways to keep up to the standards I have set for myself. I have so far loved and embraced the 'Orangetheory' training, which is an incredible combination of HIIT with cardio and strength training. It's usually done in a group setting for mutual motivation, and what I love in it is the use of heart rate zones to personalize the workouts.' Sara adds, 'Keeping my body goal in mind, my idea was to burn calories and simultaneously build lean muscle. Not just this, I also engage in Exion body treatment, which is a non-invasive treatment that uses radiofrequency (RF) energy and ultrasound to reduce fat, tighten skin, and improve body shape and contours.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo She also experimented with wellness practices like the coffee enema. 'I feel my workouts and diet blended with these aspects have helped me achieve my body goals the way I wanted,' she says. 'While the fitness training is an important part of my upcoming project, I must say that I train for myself and my discipline towards it, not just for the work around it,' she affirms. 'I strongly recommend these to everyone who are looking forward to chasing their body goals. It will build your resistance and enhance your core strength. I am loving every bit of it.' Sara was last seen in Singham Again, sharing screen space with stars like Ajay Devgn, Ranveer Singh, Akshay Kumar, and Kareena Kapoor.
Time of India
2 days ago
- Health
- Time of India
'I don't want to live anymore': Pune techie dies by suicide from 21st floor, leaves heartbreaking note
Pune techie dies by suicide from 21st floor, leaves heartbreaking note In a deeply distressing incident that has sent shockwaves through Pune's bustling IT hub of Hinjawadi, a 25-year-old software professional named Abhilasha Bhausaheb Kothimbhire died by suicide after jumping from the 21st floor of a high-rise residential building. The event took place on May 31, 2025, and an Accidental Death Report (ADR) was registered on June 4, according to officials from the Pimpri Chinchwad Police Station. The tragedy is not only a personal loss to her loved ones but also raises urgent questions about the mental health challenges faced by young professionals in India's tech industry. Abhilasha left behind a heartbreaking suicide note, stating, 'I'm done living. I don't want to live anymore,' and apologized to her parents and friends for the decision she had made. Her story is a grim reminder that behind the gleaming campuses and lucrative salaries of India's booming IT sector, thousands of young employees silently battle immense psychological stress, burnout, and isolation. Tragedy in Pune: Techie ends life with chilling note According to police reports and preliminary investigations, on May 31, at around 4:30 a.m., Abhilasha Kothimbhire arrived at the Crown Green Society in Pune's Hinjawadi area. She proceeded to visit a friend who lived on the 21st floor of the building and jumper from there. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo A suicide note was recovered by the police, wherein she expressed her emotional exhaustion and apologized to those close to her. An Accidental Death Report (ADR) was filed by Pimpri Chinchwad police on June 5, officially documenting the circumstances surrounding her death. Social media reaction: A wave of grief and concern Abhilasha's death sparked a wave of reaction on X (formerly Twitter), with the hashtag #RIPAbhilasha and #MentalHealthMatters trending in Pune and Mumbai. Several users posted about the need for redefining hustle culture, sharing their own experiences with burnout and suicidal thoughts. 'A 25-year-old with a future ahead ended it all because she couldn't take it anymore. Shame on our toxic work culture,' wrote one user. 'RIP Abhilasha. We need to start talking more openly about mental health in tech ,' posted another. Also read | Elon Musk swears by this '5-minute rule' and it could guarantee your success too
Time of India
5 days ago
- Business
- Time of India
Hajj 2025: What to know about safety, costs, and new rules
Mecca, Saudi Arabia – Muslims worldwide are gathering in Mecca for the annual Hajj pilgrimage. This important religious event, one of Islam's Five Pillars, involves rituals dating back over 1,400 years. However, this year's Hajj comes with challenges, including extreme heat, a ban on young children, and measures against unauthorized entry. Heat concerns Last year, high temperatures caused over 1,300 deaths during the Hajj. Temperatures reached 47 degrees Celsius (117 degrees Fahrenheit). Saudi authorities are advising pilgrims to avoid direct sunlight, stay covered, and wear light clothing. They also provided safety kits with information on dehydration and heat exhaustion. Despite these efforts, avoiding heat and crowds is difficult. Temperatures are already around 41 degrees Celsius (106 Fahrenheit). Children banned Saudi Arabia has banned children under 12 from participating in this year's Hajj. Officials say this is to protect children from the dangers of large crowds. While children are not required to perform Hajj until puberty, some parents want them to experience it. Talha Ayub, a father from Lahore, Pakistan, said his children are staying with relatives while he and his wife perform Hajj. 'Even if children were allowed, we probably wouldn't have taken them because the weather is extremely harsh this year,' said Ayub. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo Costs and waiting lists The cost of Hajj ranges from $4,000 to $20,000, depending on various factors. Some countries are trying to lower costs to make it more affordable. Zaheer Ahmad, a business owner from Pakistan, used a payment plan to afford his trip. He said, 'Otherwise, I might not have been able to go for Hajj at all.' Many Muslim-majority countries have long waiting lists for Hajj. Indonesia has 5.4 million people waiting. Some countries, like India, ban repeat pilgrims to give others a chance. Live Events Farid Ahmed Majumder, secretary general of the Hajj Agencies Association of Bangladesh, said the country was allowed to send some 127,000 pilgrims this year but failed to meet this quota, mainly because of higher costs. Pakistan has reduced the price of the state-run Hajj program. It has also debuted a flexible payment system. Zaheer Ahmad, a business owner from Pakistan, used a payment plan to afford his trip. He paid in three installments, applying for the Hajj in December with an advance and finishing his payments in February. 'Otherwise, I might not have been able to go for Hajj at all,' he said. In Saudi Arabia, which has also introduced flexible payments, domestic pilgrims pay 20% within 72 hours of booking, another 40% during Ramadan and the final 40% the following month. Unauthorized pilgrimages Saudi Arabia is working to prevent unauthorized Hajj pilgrimages . In April, the country suspended short-term visas for 14 countries to control travel. Authorities stated that many who died from heat last year were unregistered and lacked access to facilities. The Interior Ministry has warned of fines up to $5,330 for entering Mecca without a proper visa. India has a ban on 'repeaters' and excludes applications from anyone who has previously performed the pilgrimage through the national Hajj committee, although there are exceptions from those accompanying certain categories of people like the elderly. With a restricted supply of Hajj spaces, it's inevitable that people will try to find ways to get to the holy city and stay there. In April, to curb unauthorized Hajj pilgrimages and control inbound travel, Saudi Arabia suspended the issue of short-term visas for 14 countries: India, Pakistan, Bangladesh, Egypt, Indonesia, Iraq, Nigeria, Jordan, Algeria, Sudan, Ethiopia, Tunisia, Yemen, and Morocco. People have in the past traveled to Saudi Arabia on short-term visas and entered Mecca without official permission for the Hajj. Authorities said that many of those who died in the heat during last year's Hajj were unregistered and unable to access air-conditioned pilgrim amenities. The Interior Ministry warned in May that a fine of up to 20,000 riyals, or about $5,330, would be imposed on anyone attempting to enter Mecca during the Hajj without the correct visa.
