Gastroenterologist shares 4 simple ways to lower your stomach cancer risk: 'Eat broccoli, garlic and…'
Stomach cancer is the 5th most common cancer worldwide, the World Cancer Research Fund states. It is the 4th most common cancer in men and the 7th most common cancer in women, with India ranking 3rd in the highest stomach cancer incidence list in 2022.
Also Read | Happy birthday, Suhana Khan: When Shah Rukh's daughter revealed beauty secret she inherited from Gauri Khan
Though the cancer is relatively common, you can lower its risk by following simple lifestyle habits. According to Dr Saurabh Sethi, an internal medicine doctor and gastroenterologist, there are four ways with which you can lower your stomach cancer risk. In a video shared on May 21 on Instagram, Dr Sethi listed the 4 evidence-based habits that one can easily adapt into their lifestyle.
A post shared by Saurabh Sethi (@doctor.sethi)
Dr Sethi suggested including cruciferous vegetables in your daily diet. He suggested, 'Eat cruciferous veggies like broccoli, cabbage, and cauliflower. These are rich in sulforaphane, which is a cancer-fighting compound.'
The second tip is to add garlic to your diet. According to Dr Sethi, garlic contains allicin. It is a defence molecule from garlic which has also been shown to have anti-cancer properties in preclinical studies. According to a report in the National Library of Medicine, in mammalian cell lines, including cancer cells, allicin induces cell death and inhibits cell proliferation.
Dr Sethi suggested limiting the intake of processed meats like sausages and bacon, as they are linked to a higher risk of stomach cancer.
Lastly, he stressed that if you're suffering from persistent upper abdominal discomfort or indigestion, get tested for H. pylori or Helicobacter pylori. Per the gastroenterologist, H. pylori is a major risk factor for stomach cancer.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 hours ago
- Time of India
Liver Health: Health expert warns about the ‘worst' drink that can damage the liver
Liver diseases claim about 2 million deaths annually, which is about 4% of all deaths worldwide. A vital organ in the body, the is responsible for over 500 functions, including the digestion of proteins, mineral storage, bile production, and blood filtration. Tired of too many ads? go ad free now Keeping the liver in good shape is crucial for overall well-being. Dr. Eric Berg, a chiropractor and nutrition author who has guided hundreds toward better health, has now warned about a beverage that can cause devastating effects on liver health. Most dangerous drink for the liver 'The most dangerous drink for your liver is NOT what you think…' he said in a video shared on Instagram. Sodas and other sugary beverages often have a bad reputation for causing harm to the . However, a drink is far worse than those beverages. 'The worst drink for your liver is not soda with high fructose corn syrup. And it's not even beer or wine. There's something that is way more deadly. Drinking this is the fastest way to destroy your liver,' Dr. Berg said. He said that two shots of this beverage in question can 'rapidly' destroy the liver. The beverage in question is hard liquor. Yes, that's right. He adds that the liver gets overwhelmed when one drinks hard liquor. Now the liver has to break down and digest a toxic byproduct called acetaldehyde, which kills liver cells. This byproduct causes inflammation and overwhelms the liver's ability to regenerate. 'The worst drink for your liver is hard liquor. I'm talking about the high proof alcohol, like 190 proof, 90%,' he said. Why is hard liquor dangerous Alcohol is a toxic, psychoactive, and dependence-producing substance, that can wreak havoc on health. The World Health Organization (WHO) has stressed that no level of alcohol is safe for consumption. Tired of too many ads? go ad free now While all alcoholic beverages can strain the liver, high-proof spirits are particularly harmful due to their concentrated alcohol content. Unlike beer or wine, which typically contain 5-12% alcohol, hard liquors or grain alcohol can reach 90% alcohol by volume. This potency accelerates the production of acetaldehyde, overwhelming the liver's detoxification pathways. Chronic consumption of high-proof alcohol can lead to inflammation and oxidative stress, which impair the liver's ability to repair itself. Over time, this can result in irreversible damage, which may eventually lead to liver failure. Fatty liver diet: Best and worst foods for your liver Dr Carina Ferreira-Borges, acting Unit Lead for Noncommunicable Disease Management and Regional Advisor for Alcohol and Illicit Drugs in the WHO Regional Office for Europe has earlier said, 'We cannot talk about a so-called safe level of alcohol use. It doesn't matter how much you drink – the risk to the drinker's health starts from the first drop of any alcoholic beverage. The only thing that we can say for sure is that the more you drink, the more harmful it is – or, in other words, the less you drink, the safer it is. '
News18
2 hours ago
- News18
Celebrity Fitness Coach Shares Why Weight Loss Needs More Than Just Exercise
Last Updated: Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the gym. The answer lies in your diet. Often times people have noticed that they are sweating it out in the gym but they are unable to lose weight. This struggle fills them with hoplessness and often many quit their weight loss journey at this exact point. In a recent post, celebrity fitness coach Vinod Channa has shed light on why some people are not able to shed a few kilos despite exercising regularly in the gym. Taking to his Instagram, Vinod Channa shared a video where he talked about why some people struggle to lose weight. He talked about how nutrition also plays a key role and people must also pay a close attention to what they eat as they embark on a weight loss journey. He noted how exercise is just one of the building blocks towards leading a fit lifestyle. View this post on Instagram Vinod said, 'Many people often wonder why they're not able to lose weight even though they go to the gym regularly." He continued, 'Exercise and nutrition need to go hand in hand. Only then will you see real results." He emphasised that if fat loss is your primary objective, a well-designed diet plan can be incredibly effective on its own. However, building muscle requires a more layered and consistent approach. He mentioned that muscle gain isn't just about eating more, it's about eating smart and training smart. Along with a balanced diet, an intense, progressive workout routine is crucial. He explained, 'To build muscle, you need proper nutrition along with a good, intense, and progressive workout plan. Your diet must include a balanced amount of protein, carbohydrates, fibre and other essential nutrients to ensure recovery and growth." He also reminded fitness enthusiasts that meaningful results take time. 'You may start seeing results in 3 to 4 months, but remember, muscle gain is a slow process. On average, you can only gain around 3 kg of muscle in a year. It's not magic," he explained. True muscle development is a slow, steady process which requires commitment. Vinod encouraged his followers to stay consistent and patient, reiterating that real, lasting transformation comes not from quick fixes but from years of dedicated effort and discipline. Over the years, the fitness coach has worked with some of the leading names in the industry, such as Nita Ambani, Anant Ambani, John Abraham, and Riteish Deshmukh, to name a few. First Published: June 02, 2025, 09:56 IST
Hindustan Times
3 hours ago
- Hindustan Times
Fitness trainer shares walking 10k steps won't be enough to stay fit after 60, suggests 4 exercises to pick up
After 60, bodily agility may decline, but staying active remains vital for healthy ageing. Walking, a low-impact exercise, is one of the most popular ways to keep moving. The daily goal of 10,000 steps is generally considered the benchmark, a gold standard for everyday activity. But walking alone may not be enough. It cannot be the sole exercise, as one instead requires a more well-rounded fitness routine for healthy ageing, which targets muscle strength as well. Generally, muscle strength weakens after 60, which makes it even more important to prioritise it. Senior fitness trainer Mitch, who regularly shares exercises and fitness tips for elderly people on Instagram, posted on May 15 about the limitations of walking and what else to include in your routine. A post shared by Mitch | 71 y/o Senior Fitness Trainer (@foreverfitwithmitch) When you rely only on walking, you leave behind some crucial gaps. Walking doesn't improve muscle strength or rectify posture. Fitness trainer Mitch identified the main areas where walking fails to benefit: Along with walking, the fitness coach recommended adding some other exercises to the routine that target posture, balance, and essential muscle groups. Here are the exercises he shared: ALSO READ: Morning vs evening walk: Doctor shares which one is more efficient for weight loss Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
