Lizzo Shares Before & After Photos, Reveals ‘Truth' Behind Weight Loss
In both snaps, Lizzo poses in front of a mirror at a lymphatic massage center. Taken months apart, the Grammy winner looks visibly slimmer in the second photo.
More from Billboard
Lizzo Says Beyoncé's Concert Reminded Her 'Life Is Worth Living' After Lawsuits Sent Her Into a Depression
LL Cool J and Jazmine Sullivan Cancel Philadelphia Fest Appearances in Support of City Workers' Strike
Lorde Bags First U.K. No. 1 Album With 'Virgin'
'In light of all these magazines and blogs wanting me to be on ozempic soooo bad — here's the truth!' she wrote in her caption. 'I work my a– off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips.'
Lizzo went on to say that she quit drinking for a long time, but is now back to indulging in alcohol because she 'earned it.' 'I play pickleball and hike and walk on the beach and move my body and dance and drink water,' she added. 'I detox! Once a month! I also get holistic body work done, wood therapy, and lymphatic massage.'
The musician concluded, 'I'm so happy and proud of what I've done, and no one can take that away from me.'
Lizzo has been open in the past few months about her fitness journey. In a recent Women's Health cover story, she opened up about being inspired to shed some pounds after suffering severe back pain caused by her weight.
The artist — whose new album Love in Real Life drops later this year — also explained why she prefers to view her approach as a 'weight-release journey,' rather than weight 'loss.' 'It's okay to gain weight after you've released weight, because what you're not going to do is shame me if my body changes again and I get bigger,' she told the publication.
See Lizzo's post below.
Best of Billboard
Chart Rewind: In 1989, New Kids on the Block Were 'Hangin' Tough' at No. 1
Janet Jackson's Biggest Billboard Hot 100 Hits
H.E.R. & Chris Brown 'Come Through' to No. 1 on Adult R&B Airplay Chart
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Tom's Guide
40 minutes ago
- Tom's Guide
Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance
The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying stagnant on a machine can get boring. I actually love a good treadmill run, but pregnancy and childbirth have forced me to take an extended break. I still need to get my daily cardio, though, so I decided to scroll through Instagram for a little inspiration. I landed on fitness influencer Synthia Diane's recent 10-minute workout, and it seemed promising — since I had two dumbbells and 10 minutes to spare, I gave it a try. If you've just started to work out regularly, I'd recommend meeting with a certified personal trainer before attempting this routine yourself. That goes double for those who are postpartum, like me. You'll need a pair of light or moderately heavy dumbbells for this workout. If you have both options available, you may want to switch between them depending on the exercise. I used five and ten-pound weights. A post shared by Synthia Diana (@synthia_d) A photo posted by on There are four exercises in this routine, each done for five reps. You'll circuit through each exercise for as many sets as you can until you reach the 10-minute mark. The exercises are: Since I recently returned to exercise, I expected this routine to be challenging. I was actually surprised by my stamina in the first two sets, so I decided to pick up my pace for the remaining minutes. Here are my other observations after finishing Sythia's workout. I love AMRAP ('as many rounds as possible') workouts like this one, and one of the main reasons why is that they're doable for most people. You can go as slow or as fast as you want, take breaks when needed, and push yourself in ways that feel safe and appropriate without falling behind. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Since my first two sets didn't knock me out as much as I thought they would, I decided to pick up my pace for the time I had left. I always felt strong and in control throughout the movements, although I did begin to fatigue by the end. I ended up doing nine sets in 10 minutes, which I'll try to beat the next time I try this workout. That's another reason I love AMRAPs — you can always challenge yourself to complete more rounds on your next try. I liked that Synthia kept the moves at five reps each, as that allows you to move quickly through the circuit and keeps things from getting too tedious. That being said, I felt like I needed a few more reps of each exercise to feel a muscle burn. When I made it to five rounds, I decided to up my reps from five to eight, and that did the trick. If you're no stranger to dumbbell work, you may want to add a few extra reps too. The squat variations definitely got my heart pumping, so it was nice to take a little breather on the tricep extensions and front raises. Because my heart rate dropped and my breathing slowed, I was able to really hone in on my form and make sure my core muscles were engaging properly. When I cycled back to the squats, the brief 'recovery' allowed me to keep my pace up and add some more reps to each round. This was an observation I can take back to my running practice, when I'm ready. Taking brief intervals where I run slower (or even walk) can keep me going for longer. According to my Apple Watch, this workout kept me at around 140-145 beats per minute on average. My heart rate is usually around 155-160 for most of my runs, so I didn't get quite the cardio punch as I do when pounding the pavement. Still, this was a fantastic full-body strength routine that had some cardiovascular benefits. The 10 minutes went by in a flash, so if you're looking for a quick workout, this could fit the bill. AMRAP workouts are a highly efficient way to build muscular endurance, improve cardiovascular health, and even sharpen your focus. You can go at your own pace and work at your ability level, which means they're appropriate for nearly everyone. AMRAPS also provides a discernible way to measure your progress. As you get stronger and more conditioned, you will be able to complete a greater number of rounds with each new attempt. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.


New York Post
an hour ago
- New York Post
Soundside Music Festival in Connecticut cancels 2025 event over ‘circumstances beyond our control'
Party's over. Connecticut's popular Soundside Music Festival shocked fans when it abruptly cancelled its star-studded event two months before its opening day. 'Due to circumstances beyond our control, [the] Soundside Music Festival has been cancelled,' organizers announced in a statement on the festival's official website on Friday. 'Tickets will be refunded to the original method of payment in as little as 30 days depending on your bank's processing time.' Advertisement 4 The Soundside Music Festival was cancelled on Friday. NBC CT/Instagram Festival organizers didn't go into detail about what caused the cancellation. Thomas Gaudett, the chief administrative officer for Bridgeport Mayor Joe Ganim, alleged the festival was having trouble selling tickets, according to the CT Insider. Advertisement 'It's our understanding that this year's lineup was drawing a lot fewer attendees than we have seen in the last few years,' Gaudett told the outlet. 'And that may have had an impact on the decision to cancel.' The cancellation allegedly blindsided Bridgeport officials, who insisted the city was 'not involved in the decision-making process' and were told the project was being pulled after the decision was 'finalized,' the outlet added. The Post reached out to the festival for comment. 4 The festival already announced its lineup before the event was cancelled. Ticketmaster Advertisement The festival was originally scheduled for Sept. 27 and 28 at Seaside Park in Bridgeport. It had already announced a massive lineup of alternative and electronic dance artists, including The Killers, Weezer, Hozier, Vampire Weekend, Alex Warren, and DJO. The festival wiped its social media accounts, including its Instagram and Facebook pages, which had over 52,000 combined followers after the announcement. Fans have complained about ticket prices in recent months, according to a public Facebook fan page for the festival. Advertisement General admission for a single-day ticket to the festival started at $170, according to the Soundside Music Festival's now-deleted ticket page. 'Maybe if they weren't so greedy with the high ticket cost there would have been higher volume of tickets sold,' one Facebook user speculated on the fan page. 'I personally wasn't into the lineup this year, but everyone has different taste,' another added. 4 The Killers were scheduled to headline on Saturday. 4 Hozier was announced as the headliner on Sunday. Getty Images Last year, the festival had record attendance, with 57,000 concertgoers swarming the waterfront festival — despite the Foo Fighters dropping out late, according to the CT Post. Officials had expected 32,000 people to show up. The Foo Fighters withdrew from the headlining gig after frontman Dave Grohl revealed that he cheated on his wife, Jordyn Blum, and welcomed a daughter outside of his marriage. Previous headliners included John Mayer, the Red Hot Chili Peppers, Stevie Nicks and Dave Matthews. The inaugural Sound on Sound festival, which was eventually rebranded as the Soundside Music Festival last year, took place in 2022 and was produced by Governor's Ball producers Tom Russell and Jordan Wolowitz, Live Nation, and developer Howard Saffan, according to CT Insider.


New York Post
an hour ago
- New York Post
Zac Brown reveals engagement to jewelry designer Kendra Scott as legal battle with ex-wife unfolds
Zac Brown is engaged to jewelry designer Kendra Scott following his contentious divorce from ex-wife Kelly Yazdi. During an interview with People magazine published Thursday, the 46-year-old country star and Scott, 51, told the outlet, 'We are so happy and grateful that we found each other.' In a photo obtained by the outlet, Scott showed off her pink diamond engagement ring as she and Brown beamed and embraced while standing on a pier as the sun set behind them. Scott and Brown were seen lying on a lounge chair in another image as the entrepreneur displayed her ring while resting her head on the 'Chicken Fried' hitmaker's shoulder. On Friday, Brown made an appearance on 'Today' while Scott watched from the audience. Ahead of performing, Brown shared that he was feeling 'blessed' the morning after revealing his engagement to Scott. 'I feel great,' Brown said, adding of his proposal, 'I got her good.' Brown was then asked about the 'pressure' of finding the perfect engagement ring for a jewelry designer. 'I know, right? What are you gonna get somebody that designs jewelry?' he said. 'But no, it's incredible, incredible. So happy. We're so happy we found each other and we're blessed.' 6 Kendra Scott and Zac Brown are engaged as the country music star is in the middle of a divorce battle with his ex-wife. Kendra Scott/Instagram 6 The 46-year-old country star and Scott, 51, told said 'we are so happy and grateful that we found each other.' Kendra Scott/Instagram 'It just adds so much energy to everything else,' Brown added. 'More to give to music, more to give our families and everything. So we're blessed.' In May, the couple made their red carpet debut as they attended the 2025 American Music Awards, where Brown's country rock band the Zac Brown Band was nominated for favorite country duo or group. During the event, Brown was honored with the inaugural Veteran's Voice Award in recognition of his 'unwavering support to the veteran community.' 6 Zac Brown and Kendra Scott speak with fans at NBC's 'Today' in Rockefeller Plaza in New York City on July 25, 2025. GC Images 6 Kendra Scott kisses Zac Brown on the cheek in a photo shared to Instagram on June 27, 2025. Kendra Scott/Instagram At the time, a source told People magazine that Brown and Scott had been dating for 'several months.' 'They were set up by a mutual friend, and are totally in love,' the insider shared. 'They are head over heels and have become inseparable.' Scott also accompanied Brown to fellow country music star Jamey Johnson's wedding when he tied the knot with Brittney Eakins in May. Both Brown and Scott have previously been married. Scott was married to John Scott from 2000 to 2006 and the former couple share two sons. The jewelry designer married Matt Davis in 2014 but the two, who share one son, split in 2020. Scott and Thomas Evans tied the knot in 2022 but later went their separate ways. 6 Kendra Scott and Zac Brown make their red carpet debut at the American Music Awards in Las Vegas, Nevada on May 26, 2025. Xavier Collin/Image Press Agency/MEGA 6 Both Brown and Scott have been married before and share kids with their ex-spouses. Kendra Scott/Instagram Brown and his first wife, Shelly, divorced in 2018 after 12 years of marriage. The former couple share five children, including Justice, 18, Lucy, 17, Georgia, 16, Joni, 14, and Alexander, 11. The country star tied the knot with actress and model Kelly Yazdi in August 2023, but they announced their separation four months later. Their split quickly turned acrimonious. Though Brown and Yazdi's divorce was finalized in January 2024, the two are currently engaged in a legal battle. In May, Brown filed a lawsuit against Yazdi, accusing her of violating an employee and confidentiality agreement and defaming him after she shared a handful of Instagram posts in which she accused the singer of 'narcissistic abuse.' Yazdi fired back, alleging that Brown was attempting to silence her with his lawsuit. In July, Yazdi sued Brown over the music video for his song 'Beautiful Drug,' which she claimed featured unauthorized footage from their wedding. She also alleged that he cast a lookalike model in the video in an attempt to portray her in a negative light. The two are set to face off in court during a jury trial, which is scheduled for Sept. 15 in Atlanta.