
What is clean wine and will it help me avoid a hangover?
I sometimes hear friends talk about clean
wine
. What is it, and is it any good?
In reality, there is no such thing as clean wine. It is a phrase used by producers and marketers to appeal to a
generation of consumers
who want to consume pure products. But all wine contains alcohol, which is a drug, and therefore cannot really be called clean.
There is more to wine than fermented grape juice. The European Union permits more than 60 different additives and treatments. These are harmless and usually removed before the wine is bottled. The most common is sulphur, a preservative that has been used since Roman times. Some producers add rectified grape must to sweeten their wines.
If a wine is organic, it will be made from grapes grown without the use of synthetic herbicides, fertilisers, fungicides or pesticides. Copper sulphate sprays are permitted. Organic growers use less sulphur, but they are allowed to use yeast nutrients and fining agents. Biodynamic wine is made by similar but stricter regulations. If a wine is organic or biodynamic, it will have a logo on the back label. There is no legal definition of natural wine, but it is usually used to describe wine made in an environmentally friendly way, vinified with as few additives as possible.
READ MORE
Looking at claims made by 'clean' wine producers, it is worth remembering that most wine is low in carbohydrates and sugar, although the sweeter the wine, the more carbohydrates it will contain. Wine is gluten-free unless certain fining agents have been used. There has been much research into sulphur and histamines, and so far, the evidence shows that hangovers are caused by drinking excess alcohol.
Since last year, all wines must contain a list of ingredients and nutritional information either on the back label or by a URL or QR code. This includes allergens and intolerances.
If you want to drink 'cleaner' wine, I would suggest buying wines with an organic, biodynamic or sustainable certification on the back label.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Irish Times
12 hours ago
- Irish Times
What is clean wine and will it help me avoid a hangover?
I sometimes hear friends talk about clean wine . What is it, and is it any good? In reality, there is no such thing as clean wine. It is a phrase used by producers and marketers to appeal to a generation of consumers who want to consume pure products. But all wine contains alcohol, which is a drug, and therefore cannot really be called clean. There is more to wine than fermented grape juice. The European Union permits more than 60 different additives and treatments. These are harmless and usually removed before the wine is bottled. The most common is sulphur, a preservative that has been used since Roman times. Some producers add rectified grape must to sweeten their wines. If a wine is organic, it will be made from grapes grown without the use of synthetic herbicides, fertilisers, fungicides or pesticides. Copper sulphate sprays are permitted. Organic growers use less sulphur, but they are allowed to use yeast nutrients and fining agents. Biodynamic wine is made by similar but stricter regulations. If a wine is organic or biodynamic, it will have a logo on the back label. There is no legal definition of natural wine, but it is usually used to describe wine made in an environmentally friendly way, vinified with as few additives as possible. READ MORE Looking at claims made by 'clean' wine producers, it is worth remembering that most wine is low in carbohydrates and sugar, although the sweeter the wine, the more carbohydrates it will contain. Wine is gluten-free unless certain fining agents have been used. There has been much research into sulphur and histamines, and so far, the evidence shows that hangovers are caused by drinking excess alcohol. Since last year, all wines must contain a list of ingredients and nutritional information either on the back label or by a URL or QR code. This includes allergens and intolerances. If you want to drink 'cleaner' wine, I would suggest buying wines with an organic, biodynamic or sustainable certification on the back label.


Irish Times
a day ago
- Irish Times
We're drinking less and generally more health conscious. So why is cocaine use increasing?
A major generational shift has occurred in Irish society without much fanfare. Alcohol consumption in Ireland has collapsed. A report commissioned by the Drinks Industry Group of Ireland published this month showed the average alcohol consumption per adult in Ireland fell 4.5 per cent in 2024 compared with 2023. The story over the course of two decades is much more profound. Since 2001, alcohol consumption per adult in Ireland fell by 34.3 per cent. Today, people in Ireland are drinking at average European levels (a good argument for reducing excise taxes). The Health Research Board 's 2024 report on alcohol showed Ireland is no longer a high alcohol consumption country by European Union or OECD standards. This is a remarkable shift, great news for public health, and will have a positive knock-on effect for decades to come. The reasons suggested for this can come off as anecdotal or vague, but like any behavioural shift, there tends to be multiple factors at once. What we do know is that this is a trend led by younger generations, who are less likely to reach for the bottle compared with their older siblings and parents. The data consistently show this. A report by Red C in April – part of broader polling across 39 countries – showed that 21 per cent of 18- to 24-year olds drink often, compared with 31 per cent of all adults, and 48 per cent of older men. READ MORE Younger people are more health conscious and therefore more mindful of the damage alcohol and hangovers cause to the body and mind. Alcohol is also as expensive as it has ever been in Ireland. Student life has changed due to the housing and rental crisis, with fewer younger people living independently as Ireland has regressed to a context more akin to the early 20th century, with people living with their parents well into adulthood. Younger people are also more attuned to their mental and emotional wellbeing, and less likely than Generation X adults to hit the bottle to dissociate under the guise of 'relaxing' or reducing stress. There is less peer pressure among younger people to drink compared with the social culture older generations fostered within their peer groups, and less judgment around sobriety. The trend of alcohol-free months can also reduce people's consumption in the short and medium term, and sometimes embed lifelong moderation. Ultimately, younger people are more grown up and responsible when it comes to alcohol. For all the progress made around alcohol, there is a major youth public-health issue regarding cocaine use. This is not being addressed in anything approaching something effective All of this speaks to a sense of maturity, confidence and capacity to be grounded enough and able to exert at least some kind of self-control that was absent among older generations. What has been happening concurrently is that more people are using therapy and other resources to address their mental health needs. According to the most recent St Patrick's Mental Health Stigma and Attitudes Survey, in 2024, 66 per cent of people who were experiencing mental health difficulties sought treatment, an increase of 10 per cent from 2023. A movement from self-medicating to self-care is a sign of collective emotional growth. It demonstrates a capacity for self-reflection and self-examination, as well as a reduction in stigma around seeking help for mental health challenges. But there is something else happening alongside the decline in alcohol consumption, and that's the rise in cocaine use. A 2023 United Nations report showed that Ireland is, remarkably, the joint-fourth highest consumer of cocaine globally. [ Cocaine cited as main drug in almost two-fifths of cases needing treatment Opens in new window ] Demographically, this is a younger person's issue. Among 15 to 34-year-olds, Ireland has the distinction of being home to the biggest consumers of cocaine in Europe. In 2024, the median age for those seeking treatment for powder cocaine use was 32 years old. Thirty-nine per cent were in employment, compared with 7 per cent of crack cocaine users in treatment. Heroin and opioid users in treatment skew older, with an average age of 45, in tune with the 'greying' of heroin and opioid users in Ireland, which has been the case for some time. In 2024, there were more people treated for problem drug use in Ireland than ever before, according to the Health Research Board . Cocaine was the most common drug used by those in treatment, up 7 per cent from 2023. Since 2017, there has been a 426 per cent increase in women receiving cocaine treatment. Figures for 2023 for people contacting the Health Service Executive 's drug and alcohol helpline also showed record numbers. Twenty-one per cent of calls were related to cocaine. In 2009, cocaine was mentioned by 2 per cent of callers. This is a huge jump. For all the progress made around alcohol, there is a major youth public-health issue regarding cocaine use. This is not being addressed in anything approaching something effective. It demands and requires a non-judgmental public-health response, and education and awareness, all of which appears to be lacking relative to the level of consumption in Ireland. We are in a situation where there are signs that one public-health issue – excessive alcohol consumption – is being at least partly replaced by another. If we have the stats, where's the action?


Irish Independent
2 days ago
- Irish Independent
Assessment of Need waiting list backlog ‘completely unacceptable', autism charity chief says
Adam Harris criticised the fact that only 7pc of referrals have been seen within the legal time limit of six months. 'The reality is that it's taking far too long,' he said. 'The Government is talking about waiting lists for an AON as if it's a charity act or a nice thing to do. There are clear domestic obligations in place that are being breached here. 'Ireland was also the last country in the EU to ratify the UN Convention on the Rights of Persons with Disabilities, the UNCRPD, which moves us away from the charity model. So it is also breaching that commitment.' Currently, there are over 15,000 children waiting for an AON, which is used to identify if a child has a disability and what services they need to access. The HSE expects the numbers on the waiting list to soar to nearly 25,000 by the end of the year as it grapples with chronic staff shortages in the disability sector. Mr Harris cited an 'urgent need' to get on top of the backlog, given the lack of key services for children with additional needs. The majority of parents have to fork out up to €1,000 to pay for a private assessment for their child, given the lengthy wait times. It needs to be done right across the education system He said Ireland has the right strategy and legislation, but is falling down in the area of implementation and investment. With regards to a mooted plan to move services like speech and language therapy (SLT) into the classroom setting, Mr Harris said he is 'very supportive' of that. ADVERTISEMENT 'Now that there has been a commitment to roll out a model in that regard, there is a real importance in how we do that. There is a clear benefit in not having to remove a child from a classroom and not being in a sterile setting,' he said. 'But where therapeutic supports are being delivered, it needs to be done right across the education system. 'So I don't just mean in special schools, but also mainstream schools or wherever is the most appropriate place for autistic kids to access them. We need to see a clear rollout on how that would happen and it should be done in a holistic sense.' Mr Harris was speaking as AsIAm and PTSB joined forces to launch the 2025 Autism Friendly Towns initiative. An idea first championed in Clonakilty in 2018, it has since been rolled out to 40 communities around Ireland with hopes of dozens more signing up to the initiative. 'Our ambition is that every community in Ireland would be an autism-friendly town,' Mr Harris said.