From Stress To Diet, Nutritionist Shares 5 Possible Causes Of Premature Hair Greying
Some of the most obvious symptoms of this condition are grey, silver, or white hairs peeking out from the darker strands. Greying usually appears at the frontal hairline or the temples at first. Gradually, it spreads through the scalp. Sometimes, people might notice patchy depigmentation or an unusual increase in white hair in localised areas. Now, nutritionist Anjali Mukerjee has come up with five possible reasons for premature hair greying in her latest Instagram entry. Fret not, as per Ms Mukerjee, there are several factors at play which are not always linked to ageing. Let's find out.
Anjali Mukerjee begins the post by writing, "Grey hair is usually associated with aging, but this is not always the case. The change in hair color is caused by a gradual decrease in pigmentation. This occurs when melanin production reduces in the hair root and new hairs grow in without pigment."
View this post on Instagram
A post shared by Anjali Mukerjee (@anjalimukerjee)
5 Reasons Your Hair Might Be Turning Grey
Early greying of the hair may be inherited from our parents or grandparents.
Since hair is made up of protein, a low protein intake can result in a change of hair color,
A person experiencing a prolonged period of stress, worry and anxiety may notice premature graying of hair over a period.
Excessive intake of tea, coffee, alcohol, refined flour and sugar, red meat, and fried, spicy, and acidic foods can reduce the moisture and nutrients reaching the hair follicles.
A drop in the melanin production may also be caused by a lack of vital minerals like copper, selenium, iron, calcium and vitamins like B12 and folic acid.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
4 hours ago
- Time of India
AIIMS skin doctor explains the right way to use ice on your face for a glowing look
How to use ice on your face? About Dr Aanchal Panth From viral beauty hacks to influencer routines, facial icing has made a place in the skincare routine, often hailed as a quick fix for puffiness and redness. But how safe is it really to glide ice cubes over your skin each morning? AIIMS-trained dermatologist Dr. Aanchal Panth recently shared a video on Instagram breaking down the facts, and her professional take may just make you rethink how, or if, you should be reaching into the to Dr. Panth, using ice on your face can offer some real but temporary benefits. It can reduce under-eye puffiness, calm inflammation, and give your skin a tighter, refreshed appearance, especially helpful before applying makeup. However, she's quick to clarify that ice is a tool, not a miracle solution. 'Use it mindfully, and don't skip your skincare essentials,' she Panth, who completed her M.D. in Dermatology at the prestigious All India Institute of Medical Sciences (AIIMS), New Delhi, warns that facial icing is not for everyone. If you have sensitive skin, rosacea, or broken capillaries, the cold shock from ice can worsen redness, trigger flare-ups, or even damage fragile blood vessels. 'Direct ice application can cause frostbite-like damage or disrupt your skin barrier if overused,' she what's the right way to do it? The dermatologist recommends always wrapping the ice in a clean cloth rather than applying it directly to the skin. 'Limit icing to 1–2 minutes, and never rub aggressively,' Dr. Panth emphasized. She also cautioned against relying on it as a daily solution, moderation is according to Healthline, facial icing has become a popular skincare trend, with many people claiming it helps reduce acne, puffiness, and tired-looking skin. While there isn't strong scientific research to back these results, some individuals find that it offers a quick and refreshing effect on their report also stated that those who follow this practice often get creative by freezing ingredients like aloe vera or green tea into ice cubes to target specific skin concerns. However, before adding ice facials to your routine, it's best to check with a dermatologist. They can help you understand whether it's safe for your skin type, especially if you're using any medications or have ongoing skin per Practo, Dr. Aanchal Panth, serves as Chief Hair Transplant Surgeon at Dermafollix Hair Transplant and Skin Clinic, is known not just for her expertise in dermatology but also for her refined aesthetic skills. She's performed over 500 successful hair restoration surgeries and is one of the few specialists in India to transplant as many as 9,000 grafts in a single beauty trends like facial icing may feel accessible and harmless, experts like Dr. Panth urge caution. 'It can be effective when done right, but the wrong approach can backfire,' she said.
Time of India
8 hours ago
- Time of India
Your ‘brain break' screen time is actually breaking your brain: Neurologist reveals the secret to 'true mental recovery'
The Myth of Passive Relaxation The Science Backs It Up MORE STORIES FOR YOU ✕ « Back to recommendation stories I don't want to see these stories because They are not relevant to me They disrupt the reading flow Others SUBMIT Scrolling through TikTok or binge-watching reels might feel like downtime, but your brain may disagree. Dr Wendy Suzuki, Professor of Neural Science and Psychology at New York University, has issued a warning against mistaking constant media consumption for true mental recovery In a recent Instagram video, Suzuki called out the 'brain break' myth, arguing that these digital habits could be silently exhausting. 'TikTok is not a brain break. It is actually a brain trap,' she said, as reported in her to Suzuki, the idea that watching videos or streaming shows gives the brain a chance to recharge is deeply flawed. Instead, these platforms 'overload your attention system and keep the brain in reactive mode.'She explained that genuine brain recovery happens when the default mode network—a set of brain regions active during rest and quiet introspection—takes over. 'Not constant input,' she stressed. This, she says, explains why so many people feel mentally drained after what they believed was warning aligns with earlier research from King Saud University, which examined smartphone use in 435 adults between January and July 2016. The study found that bedtime scrolling was strongly linked to poor sleep quality, with risks increasing in proportion to time spent on who used their smartphones for 16–30 minutes before bed faced roughly double the risk of poor sleep. That risk more than tripled for those spending 31–45 minutes on their concluded: 'Employees who use their smartphones more at bedtime have more risk of being poor sleepers. More attention should be drawn to the misuse of smartphones and its effect on sleep quality, health, and productivity of adults.'Suzuki's advice is simple but urgent: swap some screen time for genuine stillness. In her post, she urged people to protect at least one quiet moment a day for the sake of mental takeaway? What feels like rest may actually be mental overwork in disguise. For a brain truly at ease, the pause button might work better than the play button.
Time of India
11 hours ago
- Time of India
6 warning signs of insulin resistance you can't ignore
Insulin is a vital hormone produced by the pancreas that plays a key role in regulating your body's blood sugar levels. After you eat, carbohydrates from food are broken down into glucose, which enters your bloodstream. Tired of too many ads? go ad free now Insulin acts like a key, helping glucose enter your body's cells where it can be used as energy. However, according to research done by , in insulin resistance, the cells become less sensitive to insulin's effects. This means that glucose struggles to enter the cells and remains in the bloodstream, leading to higher blood sugar levels. To compensate, the pancreas produces even more insulin to try and overcome this resistance. On August 6, Dr Kunal Sood dropped a crucial Instagram post that's a must-know for anyone concerned about their health. He revealed six sneaky signs of insulin resistance, symptoms that often fly under the radar but can quietly sabotage your wellbeing. Insulin resistance happens when your body's cells stop responding to insulin properly, causing blood sugar to spike and raising your risk of type 2 diabetes and other serious health issues. Spotting these signs early can make all the difference. If you're battling stubborn belly fat, uncontrollable cravings for carbs or sweets, or constant thirst, it's time to pay attention. Let's dive into the six key warning signs of insulin resistance and what they mean for your health. 6 signs you might have insulin resistance Increased belly fat One of the most visible signs is excess fat accumulation around the abdomen. Belly fat is not just a cosmetic issue; it is linked to higher risks of cardiovascular disease and metabolic syndrome. Studies done by confirm that insulin resistance can encourage fat storage in this area. Tired of too many ads? go ad free now Cravings for carbs and sugar Strong cravings for sugary foods and carbohydrates may indicate that your body is struggling to manage blood sugar levels effectively. These cravings can create a vicious cycle of overeating and worsening insulin resistance. Excessive thirst and frequent urination High blood sugar levels pull fluid from your tissues, making you feel thirsty and causing more frequent urination. This is your body's way of trying to get rid of excess glucose through urine. Fatigue and brain fog According to a study done by , when your cells aren't absorbing glucose properly, your body and brain don't get enough energy, leading to tiredness and difficulty concentrating. Darkened skin patches (Acanthosis Nigricans) Look out for thick, dark patches of skin, especially around the neck, armpits, or groin. According to a study in , these can be a sign of insulin resistance and should not be ignored. Elevated blood sugar or insulin levels Routine blood tests might reveal higher-than-normal blood sugar or insulin levels, confirming insulin resistance even before symptoms appear. Why early detection for insulin resistance matters Catching insulin resistance early can help prevent progression to type 2 diabetes and reduce risks of heart disease and other complications. Lifestyle changes such as improved diet, regular exercise, and weight management can significantly improve insulin sensitivity. If you notice any of these signs, it's important to consult a healthcare professional for proper testing and guidance. Early intervention can make a big difference in managing and reversing insulin resistance. Insulin resistance is a common but often overlooked condition with serious health implications. By recognizing these six key signs, increased belly fat, sugar cravings, excessive thirst, fatigue, darkened skin patches, and abnormal blood tests, you can take proactive steps towards better health. Stay informed, listen to your body, and don't hesitate to seek medical advice when needed. Also read|
