
Never say these 7 things on a first date
Whether you've swiped right or simply met someone at a bar, a first date can often be hell.
Putting your best foot forward is important, and being blunt could get anyone booted from a seat at the relationship table from the start.
Some turns of phrase are turn-offs before even the second glass of red wine lubricates what is already a stressful encounter.
To help you avoid a disaster date, here are seven conversations not to have:
'I'm just looking for something fun… unless you change my mind.'
This isn't flirty. It's mixed signalling and, as psychologist Dr Jonathan Redelinghuys explains, it sets the tone for a power imbalance where one person holds back while dangling vague promises.
'Mixed messages early on create anxiety and mistrust,' said Dr Redelinghuys. 'It implies emotional unavailability and a lack of respect for the other person's intentions.'
'My ex used to…' or 'You remind me of my ex.'
A cold shoulder guarantee. Nobody wants to be compared to a former lover.
Leave your ex-anecdotes at the parcel counter and forget to collect it when you go home.
'Mentioning an ex shows emotional residue that hasn't cleared,' said Dr Redelinghuys. 'It immediately positions your date as a comparison, not an individual.'
A study found that ex-talk drastically reduces attraction and perceived emotional availability. Like a Reddit user said: 'He compared me to his ex-twice before the appetisers arrived. I excused myself.'
ALSO READ: Will AI replace your psychologist?
'I looked you up.'
Never, ever admit to CIA-ing the person you're spending time with on a date.
Imagine telling your date that you saw their pics of an office party where they danced on the tables last year.
'Oversharing digital snooping shatters the illusion of organic discovery,' said Dr Redelinghuys. 'There's a fine line between curiosity and control.'
'I really do not like……'
Keep your opinions on sensitive matters to yourself.
This can be something as simple as supporting US President Donald Trump's Afrikaner refugee programme through to animal welfare, women's, or men's rights.
Moreover, hate speech or prejudice that belongs to decades ago is not sexy.
'Expressions of intolerance signal emotional rigidity and poor empathy,' said Dr Redelinghuys. 'You will not get lucky spewing codswallop.'
'So, how much do you earn?'
A Reddit user lamented that 'she asked about my salary right after asking what car I drove. Nope. No thanks.'
Payslips are not love letters, and month-end is not Valentine's Day.
Making a first date transactional, said Dr Redelinghuys, solicits judgment, and concomitantly, he added, 'you can make someone feel that the only value they have is what's in the bank.'
A study by the Personal Relationships Journal found that asking questions about money too soon can lead to personal discomfort and may come across as overly materialistic.
'I've had more than 25 sexual partners.'
So, here's my dirty laundry, you say. There are notches on my bedpost.
There can be nothing worse than sharing a meal when your date pipes up and blurts out the contents of their little black book or, even worse, that they have some kind of unmentionable fetish.
There's a time and place for everything, said Dr Redelinghuys.
'Early sexual disclosure without trust is often received as attention-seeking or emotionally reckless. It can make the other person feel like a statistic rather than a potential partner or just plain scared.'
'I'm just wanting to get married and have kids. Soon'
Before you've had your first kiss or gafoofle, they tell you that there's a plan in motion and a checklist to boot.
On this roadmap, there are kids at this time, a new house at that time, and grandkids further along the way. It's pressure that can make the oversharer seem desperate.
'There's a difference between being goal-driven and appearing desperate,' Dr Redelinghuys explained. 'It can overwhelm your date and create pressure before there's been any connection.'
NOW READ: Quarter Life – your first existential crisis
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The Citizen
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- The Citizen
7 reasons Gen Zs choose friends with benefits
Between studying, side hustles and WhatsApp storms, most Gen Zs barely have time for their own thoughts, let alone high-maintenance relationships. Romance can be overrated, and so can hours of endless swiping left and right on dating apps, not to mention the cycle of drinks at bars, buying drinks for a cutie in the corner or, for that matter, eternal date night. At least that's according to a growing number of Gen Zers who are swapping candlelit dinners and romcoms and sexting for something far more simple. Friends with benefits or FWB, is intimacy served with simplicity. It's the bring it on without the string it along. Clinical psychologist Dr Jonathan Redelinghuys said that the change toward this type of intimate relationship is simply about putting your cards on the table and being straightforward about wants, desires and turn-offs. 'It is not that Gen Z fears commitment,' he said. 'They value authenticity and autonomy. Having friends with benefits allows them to explore connection without the societal script of traditional relationships.' Seven reasons for FWB It delivers sex without emotional pressure FWB removes performance anxiety of the emotional kind. Nobody has to flick-flak or tiptoe on a date or put their best foot forward to get some nookie. 'It's about sharing intimacy without the morning after 'awalkward',' said Dr Redelinghuys. 'It's a conscious decision to separate physical needs from emotional entanglement.' Friendship and trust When you trust a friend, it makes everything easier, say Gen Zs. There's no expectation beyond a good time. Afterwards, it's a slap on the back, and after her bra is fastened, you can still go out for a beer with mates. 'Being able to have regular great sex with someone I actually know, like, trust and respect? Hell yeah,' wrote a Reddit user. Dr Redelinghuys added, 'Trust is the key differentiator here. FWB isn't about random hook-ups. It's about familiarity, comfort, and honesty.' Also Read: Why are we so negative? An expert answers Diary-flexible Between studying, side hustles and WhatsApp storms, most Gen Zs barely have time for their own thoughts, let alone high-maintenance relationships. It's fast-paced, and having friends who can turn on the tap of a bit of naughty whenever cuts out date nights and emotionally draining check-ins or 'where are yous'. It's not about avoiding relationships, said Dr Redelinghuys. 'They are choosing what fits their lives right now. It's pragmatism, not detachment.' No-bungle booty Judgement-free exploration It's a space that friends create for one another where anything can go, measured against mutual consent and boundaries. A space where Gen Zs say they try new things like exploring fantasies or just getting in touch and comfy with your own naughtiness. It's judgment-free, and a subreddit user expressed it aptly: 'Allow me to finally meet, explore, control, and work on accepting my sexuality… I'm proud of myself.' According to Dr Redelinghuys, 'The Gen Z generation is highly self-aware. FWB gives them a playground for discovery without the weight of emotional expectations.' Post Breakup Comfort Who wants to get back in the dating game after a breakup, anyway? Nobody wants to go swimming with sharks right after being bitten. Instead, Gen Zs look for companionship on an emotional and physical level. It's companionship without pressure, a familiar body without the need to get into anything emotional. 'There's a psychological reassurance in reconnecting with someone familiar,' said Dr Redelinghuys. 'It allows for emotional healing while maintaining boundaries.' Forget soap operas Bye Bye Drama Gen Z does not seem into the drama of dating. It can be exhausting. The texting, ghosting, situationships, checking in, checking out. Wondering about I love yous. Friends with benefits skip the queue and go straight to fun, honesty and, well, comfort. 'The two most honest, pure, uncomplicated and beautiful relationships I ever experienced were FWB,' a Reddit user confessed in r/AskWomen. Dr Redelinghuys agreed, 'Sometimes simplicity is healthier. FWB can be a drama-free arrangement when both parties communicate openly and respect the rules.' Deeper connections without blunt force trauma Not every friends-with-benefits situation must be without strings, forever. It could start that way, but sometimes, it grows into something real, deep, and well beyond what either party may have expected. And the beauty of it would have been that there was no pressure upfront, no emotional blunt force trauma. Dr Redelinghuys said that friendship lays a strong foundation for any relationship. When intimacy is layered on top, deeper connections often emerge organically. And, according to Reddit users, it happens more often than people admit. 'It started as casual, but we grew closer because we were just so honest from the start,' one user shared.


The Citizen
05-07-2025
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Why are we so negative? An expert answers
Why do we forget the congratulations but remember the insult? Doomscrolling is one of the ways we fill up on negativity. Picture: Keasha Werner Why is it that, while we all want to see the glass as half full, we tend to see it as half empty? Why do we forget the congratulations but remember the insult? What is it about the human condition that makes us default to the negative? Even if all humans were chocolate cupcakes, the salted caramel icing may taste more snarky than delectable at times. It's called negativity bias, and it seems to be baked into the fibre of who we are as people. 'Our brains evolved to keep us alive, not to keep us happy,' said medical doctor and psychologist Dr Jonathan Redelinghuys. 'In ancient times, noticing a rustle in the bushes could have meant a predator was nearby, ready to eat us,' he said. 'That kind of vigilance helped our ancestors survive. But now the same reaction kicks in when someone ignores your message on WhatsApp or frowns in a meeting.' It's fight or flight, expressed differently. Natural switch to negativity In a study conducted at the University of Chicago, participants were shown a series of images. Some were positive, like pizza or luxury cars. Others were neutral, such as a light switch or a dish. The rest were clearly negative, including photos of injuries and dead animals. The brain's response was much more intense to the negative images, suggesting we are primed to react to unpleasantness more strongly and more quickly. ALSO READ: Doing Niksen; the art of nothingness This also plays out in news coverage. Political communication researchers Stuart Soroka, Patrick Fournier and Lilach Nir studied audiences across 17 countries and found that people consistently paid more attention to negative news than to positive stories. Their research measured physical and emotional reactions to video news content and revealed a global pattern that human beings are simply more aroused by negativity. 'This is why doomscrolling on devices exists,' said Dr Redelinghuys. 'It's not that the world has become more terrible. It's that we are more likely to notice and believe the terrible parts of it.' Right now, people have a myriad of options to scroll to, like the Israel, Iran, Gaza conflict, Ukraine and Russia, Cash in Transit Heists in Mzansi, and thieving politicians. 'It's a feast of negativity made accessible by the internet and its platforms,' said Dr Redelinghuys. We absorb negativity easier The problem, he said, is that we don't just see the stuff, we absorb it. 'It colours the way we think, the choices we make and the way we relate to other people,' he said. 'A boss berating you at work sticks with you longer than a kind word from the same person. A failed job interview might haunt you for weeks. One strange look or word from someone else can ruin a perfectly decent day.' 'After that, you can give someone all the validation in the world, but it's the one piece of criticism they remember. That one moment becomes the headline in their thoughts. Online forums are full of people feeling challenged with this exact experience. One user on Reddit wrote, 'I know when something is objectively fine, but my emotions just won't accept it. I live in this loop of expecting things to go wrong.' Another shared, 'I've turned my life around completely, but I still only see the failures. It's like I only know how to function through negativity.' It's not easy to shut your mind up or to learn how to avoid the potholes of negative bias. 'You don't silence it completely,' said Dr Redelinghuys. 'But you can learn to notice it for what it is and stop letting it control the narrative of your life.' Mindfulness can help Mindfulness can work. A study by researchers Kiken and Shook in 2011 found that people who practised mindful breathing became more aware of positive experiences and developed more optimistic attitudes. Other tools include journaling, reframing and making a conscious effort to notice the good things when they happen. 'It's not about pretending everything is perfect,' noted Dr Redelinghuys. 'It's about giving positive moments a fair chance to land. The brain is already keeping score of everything that went wrong. Balance that out.' Cognitive restructuring is a big term, but an easier implementation. This is where you actively challenge negative thoughts, consciously, and replace them with more balanced notions. Another simple idea, Dr Redelinghuys suggested, is to linger longer in the good moments of life. 'Take a moment to fully enjoy the meal, the compliment, the peaceful evening. Let it register,' he suggested. 'You do not have to be blindly optimistic. But you can stop treating the negative as the only truth worth knowing fully.' NOW READ: Never say these 7 things on a first date


The Citizen
03-07-2025
- The Citizen
Never say these 7 things on a first date
Some turns of phrase are turn-offs before even the second glass of red wine lubricates what is already a stressful encounter. Whether you've swiped right or simply met someone at a bar, a first date can often be hell. Putting your best foot forward is important, and being blunt could get anyone booted from a seat at the relationship table from the start. Some turns of phrase are turn-offs before even the second glass of red wine lubricates what is already a stressful encounter. To help you avoid a disaster date, here are seven conversations not to have: 'I'm just looking for something fun… unless you change my mind.' This isn't flirty. It's mixed signalling and, as psychologist Dr Jonathan Redelinghuys explains, it sets the tone for a power imbalance where one person holds back while dangling vague promises. 'Mixed messages early on create anxiety and mistrust,' said Dr Redelinghuys. 'It implies emotional unavailability and a lack of respect for the other person's intentions.' 'My ex used to…' or 'You remind me of my ex.' A cold shoulder guarantee. Nobody wants to be compared to a former lover. Leave your ex-anecdotes at the parcel counter and forget to collect it when you go home. 'Mentioning an ex shows emotional residue that hasn't cleared,' said Dr Redelinghuys. 'It immediately positions your date as a comparison, not an individual.' A study found that ex-talk drastically reduces attraction and perceived emotional availability. Like a Reddit user said: 'He compared me to his ex-twice before the appetisers arrived. I excused myself.' ALSO READ: Will AI replace your psychologist? 'I looked you up.' Never, ever admit to CIA-ing the person you're spending time with on a date. Imagine telling your date that you saw their pics of an office party where they danced on the tables last year. 'Oversharing digital snooping shatters the illusion of organic discovery,' said Dr Redelinghuys. 'There's a fine line between curiosity and control.' 'I really do not like……' Keep your opinions on sensitive matters to yourself. This can be something as simple as supporting US President Donald Trump's Afrikaner refugee programme through to animal welfare, women's, or men's rights. Moreover, hate speech or prejudice that belongs to decades ago is not sexy. 'Expressions of intolerance signal emotional rigidity and poor empathy,' said Dr Redelinghuys. 'You will not get lucky spewing codswallop.' 'So, how much do you earn?' A Reddit user lamented that 'she asked about my salary right after asking what car I drove. Nope. No thanks.' Payslips are not love letters, and month-end is not Valentine's Day. Making a first date transactional, said Dr Redelinghuys, solicits judgment, and concomitantly, he added, 'you can make someone feel that the only value they have is what's in the bank.' A study by the Personal Relationships Journal found that asking questions about money too soon can lead to personal discomfort and may come across as overly materialistic. 'I've had more than 25 sexual partners.' So, here's my dirty laundry, you say. There are notches on my bedpost. There can be nothing worse than sharing a meal when your date pipes up and blurts out the contents of their little black book or, even worse, that they have some kind of unmentionable fetish. There's a time and place for everything, said Dr Redelinghuys. 'Early sexual disclosure without trust is often received as attention-seeking or emotionally reckless. It can make the other person feel like a statistic rather than a potential partner or just plain scared.' 'I'm just wanting to get married and have kids. Soon' Before you've had your first kiss or gafoofle, they tell you that there's a plan in motion and a checklist to boot. On this roadmap, there are kids at this time, a new house at that time, and grandkids further along the way. It's pressure that can make the oversharer seem desperate. 'There's a difference between being goal-driven and appearing desperate,' Dr Redelinghuys explained. 'It can overwhelm your date and create pressure before there's been any connection.' NOW READ: Quarter Life – your first existential crisis