
3 Hot drinks to try if you're over hot chocolate
Although hot chocolate is a typical winter treat, there are times when you want to try new flavours that also provide the same comfort and warmth.
There are many options this cold season. Whether you're avoiding sugar or dairy, wanting to change your usual cocoa routine, or simply staying away from heavy cream or chocolate, these drinks provide comforting, cosy substitutes that still warm your hands and heart.
The National Library of Medicine states that the benefits of drinking hot beverages are backed by scientific evidence. The soothing experience of holding a warm cup is not merely psychological; it also helps maintain a healthy internal body temperature, which is particularly important during the winter months.
The drinks below add special spices, health advantages, and diversity to your seasonal drink menu, making them ideal for chilly mornings or peaceful evenings.
1. Turmeric Latte
This anti-inflammatory mixture, which has a lovely golden colour and offers warmth along with health benefits, also contains milk, turmeric, ginger, and cinnamon.
According to Healthline, 'Turmeric contains several bioactive compounds which have several potential benefits, such as improving gut health and the immune system.'
2. Ginger Tea with Lemon and Honey
Ideal for warming up and naturally boosting your immune system, ginger tea calms digestion. Lemon adds brightness, followed by honey with its sweetness.
3. Chai Tea Latte
This beverage combines black tea, cinnamon, cardamom, and cloves, offering a harmonious mix of rich spices and mild caffeine for everyday comfort that is both energising and cosy.
Also see: This is how drinking wine affects your weight
The post 3 Hot drinks to try if you're over hot chocolate appeared first on Bona Magazine.

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The Citizen
6 days ago
- The Citizen
3 Hot drinks to try if you're over hot chocolate
3 Hot drinks to try if you're over hot chocolate Although hot chocolate is a typical winter treat, there are times when you want to try new flavours that also provide the same comfort and warmth. There are many options this cold season. Whether you're avoiding sugar or dairy, wanting to change your usual cocoa routine, or simply staying away from heavy cream or chocolate, these drinks provide comforting, cosy substitutes that still warm your hands and heart. The National Library of Medicine states that the benefits of drinking hot beverages are backed by scientific evidence. The soothing experience of holding a warm cup is not merely psychological; it also helps maintain a healthy internal body temperature, which is particularly important during the winter months. The drinks below add special spices, health advantages, and diversity to your seasonal drink menu, making them ideal for chilly mornings or peaceful evenings. 1. Turmeric Latte This anti-inflammatory mixture, which has a lovely golden colour and offers warmth along with health benefits, also contains milk, turmeric, ginger, and cinnamon. According to Healthline, 'Turmeric contains several bioactive compounds which have several potential benefits, such as improving gut health and the immune system.' 2. Ginger Tea with Lemon and Honey Ideal for warming up and naturally boosting your immune system, ginger tea calms digestion. Lemon adds brightness, followed by honey with its sweetness. 3. Chai Tea Latte This beverage combines black tea, cinnamon, cardamom, and cloves, offering a harmonious mix of rich spices and mild caffeine for everyday comfort that is both energising and cosy. Also see: This is how drinking wine affects your weight The post 3 Hot drinks to try if you're over hot chocolate appeared first on Bona Magazine.

IOL News
14-07-2025
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Can a tiny label fix a giant problem? Norway's retouch law tackles social media's beauty lies
The journey away from online perfectionism begins by recognizing that our imperfect selves deserve just as much appreciation as the polished images we so often pursue. Image: Oladimeji Ajegbile/Pexels Scroll. Double tap. Swipe left. For many of us, this isn't just a mindless habit, it's our second life. But behind every flawless selfie and dreamy travel reel, there's an unspoken truth: our daily dose of online perfectionism might be eating away at our real-life mental health. A Norwegian law that quietly made headlines in 2022 has resurfaced on Instagram feeds again, and it's more relevant now than ever. This law demands that all adverts must be clearly labelled if they've been digitally retouched. Whether it's smoother skin, slimmer waists or brighter eyes if it's been edited, you should know about it. If not, the influencer or brand could face hefty fines. At first glance, this might feel like a small policy change in a faraway country. 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Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. 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Our digital lives aren't going away and honestly, most of us love a pretty picture. The real challenge is learning to live without filters and with our flaws. The Norwegian law is a reminder that some honesty is good for us but the deeper work is up to us. Part of that is learning to pause and question what we see. Are those abs real? Is that skin poreless? Probably not. For example, Drake's recent shirtless selfie, showcasing well-defined abs, has sparked online speculation about whether his physique is the result of natural fitness or cosmetic surgery, specifically abdominal etching. While some fans praised his apparent transformation, others questioned the sudden and dramatic definition, particularly in comparison to the rest of his physique, leading to comparisons with cosmetic procedures. Education is key here, especially for teens and young adults whose brains are still wiring up for self-worth. We can also push for more realistic storytelling from brands and influencers. When big names drop the filters, it chips away at impossible standards. For example, when supermodel Gisele Bündchen posted unretouched images of herself with grey hair strands, it made headlines and inspired millions. The fight against online perfectionism starts with us admitting that our messy, unedited selves deserve just as much love. Norway's law might not solve everything, but it sparks an important question: What do we gain when we stop chasing impossible beauty and start accepting ourselves as we are?


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