Panchayat star Aasif Khan suffers heart attack at 34, says 'Life is too short'; experts list signs to watch in your 30s
Well, it's just another day and another case of a heart attack in a young individual. The actor in the post assured his fans that he is recovering, but also warned fans not to take any day for granted. In the post, the actor wrote, 'Over the past few hours, I've been dealing with some health issues that required hospitalisation. I'm grateful to share that I'm now on the road to recovery and feeling much better.'
Aasif also shared a photo from the hospital on his Instagram stories with a heartfelt post saying, "Realising after watching this for the past 36 hours, 'Life is short'; don't take one day for granted. Everything can change in a moment. Be grateful for all you have and all that you are. Remember who is more important to you and always cherish them. Life is a gift, and we are blessed (sic)."
Rise in heart attack cases among young individuals
Heart attacks, or myocardial infarctions, can occur in individuals who appear healthy, often due to a combination of underlying factors that may not be immediately evident.
According to an Indian Council of Medical Research (ICMR) study, when it comes to cardiovascular risk factors, a critical and lesser-known fact is that they are additive. For example, a person who is diabetic and the one who smokes will significantly increase the risk of heart disease in the future.
"One significant cause is the presence of atherosclerosis, a condition where plaque builds up in the arteries, narrowing them and restricting blood flow to the heart. Even seemingly healthy individuals can have silent, undiagnosed conditions that contribute to this process, such as high cholesterol or high blood pressure," says Dr. Rahul Gupta, Director, Cardiologist, Gleneagles at Hospital Parel.
Major reasons behind the rise in sudden attacks in people in their 30s
There are multiple factors, including a rise in acute stress due to poor lifestyle habits, that can lead to physical and emotional responses that can increase the heart rate and blood pressure.
"Stressful events or chronic stress can result in inflammation, contributing to plaque rupture and subsequent heart attacks," adds Dr. Gupta.
Heart attack signs to look out for in your 30s
Lifestyle decisions like smoking, eating poorly, and not exercising can also have a big impact. Diets heavy in processed foods, sweets, and saturated fats raise the risk of heart disease and obesity. "In the 30s, heart attack symptoms may be subtle and easily overlooked," says Dr. Nasiruddin G, Consultant-Internal Medicine, Fortis Hospital, Cunningham Road.
Here are some warning signs mentioned below:
Persistent chest discomfort or pressure
Often described as tightness or heaviness
Radiating to the left arm, neck, or jaw
Shortness of breath during mild exertion
Sudden fatigue
Cold sweats
Dizziness
Nausea can signal underlying cardiac distress.
Irregular heartbeat
Palpitations
Feelings of anxiety without cause may also be red flags.
Dr. Nasiruddin also notes that while younger adults are generally at lower risk, family history, smoking, high cholesterol, obesity, and stress contribute to early onset.
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