Melania Trump's secret to fitness revealed: What is US First Lady's diet and workout routine? Check details
Melania Trump
takes a very different approach on fitness and lifestyle. Not only her latest public appearances have grabbed public attention, it's also her stylish looks and incredible fitness she maintains at the age of 55.
While Melania Trump is often reserved about the details of her wellness regimen, a closer look into her lifestyle paints a clear picture of dedication, discipline, and smart choices.
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What is Melania Trump's secret to fitness?
Her daily diet emphasizes simplicity and nutrition. She begins her mornings with a smoothie made from spinach, carrots, blueberries, apple juice, and fat-free yogurt, providing a nutrient-rich start to her day, reports Marca.
According to Radar Online, Melania Trump diligent and strict routine that she follows involving combining a favorite sport with a secret weapon. Melania does not rely on personal trainers or boot camps. In an interview with GQ back in 2016, Melania revealed she would wear ankle weights while doing chores around the house.
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According to GQ, Melania wears ankle weights most days, a subtle addition that may boost calorie burn by 5 to 15 percent over time.
Melania Trump aims to consume seven pieces of fresh fruit daily, favoring apples and peaches. While she maintains a healthy diet, Melania allows herself occasional indulgences, such as dark chocolate and ice cream, always mindful of portion sizes, according to reports.
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Melania Trump plays sport to stay fit
Fitness has long been part of the First Lady's daily life. Pilates and tennis are also go-to activities for her. More than her exercise routine, Melania's diet plays a leading role in her fitness journey. Each day includes a commitment to whole foods, particularly fruits, vegetables, and lean proteins.
She plays tennis often at Mar-a-Lago. Friends say she is focused on her game, not just rallying for fun. Pilates is part of her weekly rhythm, too. It's helped her keep her posture sharp and her movements smooth.
Archived social media posts reveal a peek into Melania's usual diet. Her breakfasts are vibrant, often featuring sliced banana, pineapple, raspberries, and blueberries. Other regulars on her menu include avocado salad with lettuce and cherry tomatoes, grilled salmon paired with edamame, and assorted fruit platters.
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What about cosmetic procedures?
Rumours have swirled for years about whether Melania has had cosmetic procedures, she's always stood firm in her denial. 'A lot of people say I am using all the procedures for my face. I didn't do anything,' she told GQ back in 2016. 'I live a healthy life, I take care of my skin and my body,' she continued. 'I'm against Botox, I'm against injections."
Melania is reportedly encouraging Donald Trump to make healthier choices. An insider told Page Six, 'Think fewer Big Macs and less KFC, and more lean protein, salad, and veggies for energy to improve his overall well-being.'
While a second insider dismissed those claims as 'nonsense', stating, 'Trump eats whatever he wants.'
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