Herbalife India's Latest Podcast with Dr. Parag Singhal and Dr. Ratnesh Lal Simplifies the Science of Everyday Nutrition
In a world where health advice is everywhere but clarity is rare, Herbalife India continues its mission to bring accessible, expert-backed wellness conversations with the second episode of its podcast series, Live Your Best Life, Unscripted.
Titled 'Nutrition Simplified: Protein, Supplements, and Smarter Choices,' the episode is hosted by Ajay Khanna, Managing Director of Herbalife India, and features an in-depth conversation with two well-respected medical professionals:
· Dr. Parag Singhal, UK-based endocrinologist and consultant physician, and
· Dr. Ratnesh Lal, medical expert with Herbalife India and an authority on nutrition and supplementation.
Together, they break down the basics — and complexities — of nutrition in a way that's refreshingly understandable. From protein intake to the power of micronutrients, from age-specific needs to supplement safety, the episode serves as a practical guide for anyone looking to improve their health without being overwhelmed.
One of the biggest takeaways? Nutrition isn't one-size-fits-all. 'Whether you're an athlete, a working professional, or a homemaker — your dietary needs vary. What remains consistent is the need to strike a balance between macronutrients like carbs, fats, proteins and micronutrients like vitamins and minerals,' explains Dr. Singhal.
The conversation explores how protein plays a critical role in muscle repair, immunity, and metabolic health — especially as we age. Dr. Lal introduces a compelling perspective on 'biological uptake value,' emphasizing that the quality of protein matters just as much as the quantity.
'Supplements aren't a shortcut — they're a smart addition, especially when your diet can't keep up with your body's needs,' Dr. Lal notes.
The episode also takes a closer look at modern food habits, where on-the-go meals and processed diets have left people undernourished despite eating more. The doctors highlight how supplements, if chosen carefully, can help bridge that gap — provided consumers know what to look for on the label.
Vitamin D, often overlooked, is also given its due spotlight. 'With limited sun exposure, skin pigmentation, and air pollution, Vitamin D deficiency is a silent epidemic in India,' says Dr. Singhal, stressing the need for awareness and safe supplementation.
From busting myths around red meat and plant-based proteins, to explaining the hormonal effects of carbohydrates and insulin spikes, the discussion is packed with evidence, real-life examples, and relatable takeaways.
Spotify – https://shorturl.at/7xeeP
Apple Podcasts – https://shorturl.at/Ni76S
Amazon Music https://shorturl.at/P5ulX
Whether you're navigating diabetes, trying to eat better, or simply want to understand what your body actually needs — this episode offers clear, science-backed guidance with warmth and wisdom.
Herbalife (NYSE: HLF)is a premier health and wellness company, community and platform that has been changing people's lives with great nutrition products and a business opportunity for its independent distributors since 1980. The Company offers science-backed food products to consumers in more than 90 markets through entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle to live their best life.
Live Your Best Life, Unscripted is an extension of that mission — a space where honest conversations meet expert insights, helping listeners make smarter choices one episode at a time.
Stay tuned — new episodes drop every month, bringing more voices, more guidance, and more clarity on what it truly means to live your best life.
Note to readers: This article is part of HT's paid consumer connect initiative and is independently created by the brand. HT assumes no editorial responsibility for the content, including its accuracy, completeness, or any errors or omissions. Readers are advised to verify all information independently.
Want to get your story featured as above? click here!
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
2 hours ago
- Hindustan Times
Gastroenterologist shares 7 common everyday habits that could be silently ruining your gut health
We often blame spicy food or stress for tummy troubles, but the real culprits might be hiding in your daily routine. From skipping meals to sleeping odd hours, certain every day habits can silently disrupt your digestive balance. Dr. Pal Manickam, a U.S.-based gastroenterologist, often shares insights related to health and wellness with his Insta family. (Also read: Gastroenterologist shares 5 early warning signs of poor liver health: From loss of appetite to dark patches on face ) In his May 20 post, he shared 7 small everyday habits that could be ruining your gut health without you even realising it. Here's what he advises we avoid or fix: A post shared by Dr. Pal Manickam (@ Constantly snacking throughout the day disrupts the migrating motor complex (MMC), which is the gut's natural cleansing wave between meals. This interference reduces the gut's ability to clear out bacteria and waste, promoting bacterial overgrowth and digestive issues. Consuming multivitamins, especially those rich in iron and B vitamins, without food can irritate the sensitive lining of the stomach and cause nausea, discomfort, or even digestive upset. Chewing gum for prolonged periods stimulates digestive enzymes unnecessarily, which can lead to bloating and confuse the gut-brain signals, disrupting normal digestion and causing discomfort. When you eat hurriedly or while stressed, your body shuts down the parasympathetic nervous system, the "rest and digest" mode, resulting in poor digestion and absorption of nutrients. Regularly taking antacids without a proper indication can alter the natural acidity (pH) of the stomach, disrupting the balance of good bacteria and potentially affecting digestion and immunity. Ignoring or delaying bowel movements frequently can impair the natural gastrocolic reflex, leading to constipation and other digestive problems by interrupting normal gut function. Avoiding sunlight lowers your Vitamin D levels, which are essential for maintaining a healthy gut barrier and supporting immune function. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
2 hours ago
- Hindustan Times
Centre, state sign MoU to boost animal disease laboratory in Pune
In a major step towards strengthening animal disease control infrastructure in western India, the central and state governments on Wednesday signed a memorandum of understanding (MoU) to provide financial support to the Bharat Ratna Atal Bihari Vajpayee state-level Animal Disease Investigation Laboratory in Pune, said officials on Friday. The agreement was signed between the department of animal husbandry and dairying, Government of India, and the department of animal husbandry, dairy development and fisheries, Government of Maharashtra in Delhi. It aims to enhance the laboratory's capabilities in disease diagnosis and surveillance across several states and union territories, said officials. The Pune-based laboratory has been serving as the regional disease diagnostic laboratory (RDDL) for the western zone since 2000 covering five states—Maharashtra, Gujarat, Madhya Pradesh, Chhattisgarh, Goa—and two union territories—Dadra and Nagar Haveli, and Diu-Daman. Dr Ramaswami N, secretary, animal husbandry, dairy development and fisheries (AHDDF) said steps are being taken to get National Accreditation Board for Testing and Calibration Laboratories (NABL) accreditation for the laboratory and the state's veterinary biological production unit has received GMP (good manufacturing practices) certification. The MoU is subject to review and renewal every five years.
Time of India
5 hours ago
- Time of India
Maha's anti-venom pioneer targeted by predatory journal
Mumbai: The world of medical research is battling its own version of cyber frauds: predatory or 'pseudo' journals, deceptive publications that claim to be scholarly but rarely follow ethical publishing practices and seek hefty payment from authors. On Friday, Dr Himmatrao Bawaskar (75), a Mahad-based physician who won a Padma Shri in 2022 and is known for his rural Maharashtra medical practice and research, wrote in 'The Lancet' about his two-year struggle with a predatory journal that swiftly published his work, then started demanding 1,000 pounds and issued threats when he objected. "I received threatening emails stating they would take serious action and damage my reputation in India," he said. Mahad-based Dr Himmatrao Bawaskar, whose pioneering work in anti-venom for scorpions and snakes has been published in numerous peer-reviewed medical journals, was so "devastated" by his struggle with a predatory journal that he developed "anxiety, insomnia and palpitation". Within six months, the 75-year-old doctor lost 8 kgs and needed psychiatric help. In recent months, various medical associations across the world have voiced concern about the growing number of predatory journals. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tausende schwärmen von diesem Nagelpilz-Gerät – wir haben es überprüft Med-Aktuell Undo The International Committee of Medical Journal Editors in Feb estimated there are over 15,000 such journals. While medical research paves the way for new treatments, these journals are undermining its credibility. Dr Bawaskar's ordeal began when he submitted his self-funded diabetes research to high-impact journals. After many rejections, a case report journal approached him. "In my submission to this journal, I stated I work without funding and would not be able to pay fees," he said. Yet the journal sent him a proof in a couple of days. "I was shocked—how could the peer review and publication process be completed so quickly? I again appealed, stating my inability to pay. The journal ignored my requests and proceeded to publish the article, then sent me an invoice with exorbitant fee," he added. The journal then sent threats and said they were giving him "a 40% discount." "But during a call with my son who is a cardiologist in the US, my wife mentioned my stress to him," said the doctor. His son identified the predatory nature of the journal and blocked their communications. While the doctor hasn't paid the journal, this experience has prompted him to work out a checklist. He said, "Since this episode, I have not attempted to publish again. Instead, I find fulfilment in seeing my patients recover and walk again—living testaments to my diagnosis and management; these are my true publications." Get the latest lifestyle updates on Times of India, along with Eid wishes , messages , and quotes !
