These Ayurvedic Remedies Are The Perfect Solution To Bloating This Monsoon
Bloating during the monsoon season is a common issue, mainly due to increased humidity and weakened digestion caused by seasonal changes. According to Ayurveda, the digestive fire (Agni) weakens in monsoon due to the dampness and imbalance in Vata and Kapha doshas, leading to indigestion, gas, and bloating. Moreover, consumption of contaminated water, overeating fried or raw foods, and reduced physical activity further contribute to sluggish digestion. Ayurvedic remedies, rooted in balancing these doshas and enhancing digestive fire, offer effective, natural solutions to relieve bloating during this time. Read on as we share a list of ayurvedic remedies you can try today to reduce bloating this monsoon.
8 Ayurvedic remedies will help you fight bloating this monsoon
1. Warm jeera water
Cumin seeds are known to stimulate digestive enzymes and reduce bloating and gas. Boil 1 teaspoon of cumin seeds in water, strain it, and drink it warm after meals. It not only soothes the stomach but also improves digestion by enhancing Agni.
2. Hing water
Hing (asafoetida) is a powerful anti-flatulent in Ayurveda. Mix a pinch of hing in warm water and drink it, or make a paste with water and rub it around the navel area. It quickly relieves gas, abdominal cramps, and bloating, especially after heavy or oily meals.
3. Ajwain and rock salt mix
Ajwain (carom seeds) is a classic remedy for indigestion and bloating. Chew a mix of roasted ajwain and a pinch of rock salt, or boil it in water and sip it warm. It helps regulate the digestive system and expels trapped gas effectively.
4. Ginger and lemon tea
Fresh ginger boosts metabolism and digestion, while lemon acts as a natural detoxifier. Boil grated ginger in water, add a few drops of lemon juice, and drink this tea before or after meals to prevent bloating and ease stomach heaviness.
5. Triphala powder before bedtime
Triphala a blend of amla, haritaki, and bibhitaki helps regulate bowel movements and detoxify the gut. Take 1 teaspoon of Triphala powder with warm water at night to relieve constipation-related bloating and improve overall digestive health.
6. Fennel seeds post-meal
Chewing fennel seeds (saunf) after meals helps stimulate digestion and reduce bloating. You can also brew fennel seed tea to calm the digestive tract and reduce inflammation that leads to gas buildup.
7. Buttermilk with rock salt and mint
Buttermilk is a probiotic-rich drink that improves gut health. Add a pinch of rock salt and crushed mint leaves to aid digestion and soothe the stomach. It also helps reduce water retention often mistaken for bloating.
8. Lukewarm water throughout the day
Drinking warm or lukewarm water helps flush toxins and keeps the digestive system active. Cold water can suppress the digestive fire, especially during monsoon, so switching to warm water supports better digestion and reduces bloating.
Incorporating these Ayurvedic remedies into your daily routine during monsoon not only helps reduce bloating but also supports overall gut health, boosts immunity, and keeps your energy levels balanced throughout the season.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hans India
an hour ago
- Hans India
Neurogrit Gold opens new avenues for curing Parkinson's
Haridwar / Hyderabad: Novel research conducted by Patanjali's scientists on C. elegans confirms that the Ayurvedic formulation Neurogrit Gold not only helps improve memory loss caused by Parkinson's disease, but it also increases the lifespan; however, it does not hamper the growth and progeny of these organisms. This exemplary study has been published in the world-renowned Wiley's publication journal, CNS Neuroscience & Therapeutics. On this occasion, Acharya Balkrishna stated that in Parkinson's disease, not only does a person suffer mentally, but their social interactions also shrink significantly. But is there a way for such individuals to recover and resume their daily activities independently? Yes, indeed, it is possible! Acharya further stated that Neurogrit Gold is a remarkable fusion of our ancient wisdom, Ayurveda and modern science. This research demonstrates that if natural herbs are analysed through a scientific lens, they can bring revolutionary solutions to modern-day health challenges. Neurogrit Gold is a composition of natural herbs like Jyotishmati and Giloy, along with traditional Ayurvedic Bhasma such as Ekangveer Ras, Moti Pishti, Rajat Bhasma, Vasant Kusumakar Ras, and Rasraj Ras, all of which are considered beneficial for neurological disorders.
Time of India
5 hours ago
- Time of India
Gurmar, Madhunashini, or sugar killer plant: How this plant naturally numbs sugar cravings
Gymnema sylvestre, or 'sugar killer,' is gaining attention for its ability to curb sugar cravings and aid diabetes management. Originating from tropical forests, this plant contains gymnemic acids that block sweet taste receptors, reducing the appeal of sugary foods. If you find yourself reaching for something sugary after every meal or can't go a day without dessert, you're not alone. Sugar cravings can be surprisingly powerful, but nature may already have a solution. Yes, that's right. A natural way to curb sweet cravings! Known as Gurmar, Madhunashini, or the 'sugar killer,' a tropical plant is grabbing the attention of fitness enthusiasts for its ability to curb sugar cravings and support diabetes management. What is the sugar killer The Gymnema sylvestre plant is known as the 'sugar killer'. It is a woody climbing shrub that's native to the tropical forests of India, Africa, and Australia. Well, this plant and its health benefits are no new discovery. It has been used in Ayurvedic medicine for centuries. However, now it has gained traction again as a natural tool to reduce sweet cravings and regulate blood sugar. A true saviour for those battling sugar addiction or metabolic disorders. How does the plant work? Gymnema sylvestre curbs sugar cravings. But how? Its mode of action is pretty simple. It takes the joy out of eating sugary treats! Yes, that's right. Gymnema sylvestre's leaves contain gymnemic acids , which are compounds that temporarily block sweet taste receptors on the tongue. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Scam Exposed: What They Won't Tell You about zero trust! Expertinspector Click Here Undo Chewing the leaves or consuming extracts before eating sugary treats can make them taste bland. In simple words, it reduces the taste appeal of sugary treats. This helps decrease sugar intake, and makes it easier to resist high-calorie desserts. Helps lower blood sugar Diabetes affects more than 420 million people worldwide, according to the World Health Organization ( WHO ). The numbers are rising rapidly. A metabolic disease characterized by high blood sugar levels, diabetes is caused when the body cannot produce or use insulin effectively. Beyond curbing cravings, Gymnema sylvestre also shows promise in managing diabetes. The plant's bioactive compounds help regulate blood sugar by enhancing insulin production and reducing intestinal sugar absorption. The plant has shown promise in lowering high blood sugar levels, and hence is a potential ally for those struggling with Type 2 diabetes. This plant isn't a cure, but it's a powerful tool to initiate lifestyle changes. Along with a balanced diet and exercise, it may help curb sugar cravings, which can help with managing diabetes, and also obesity related to it. Aids weight loss A 2013 study on rats fed a high-fat diet and given Gymnema extract found that they gained less weight. Another study found that rats had reduced body weight when they were fed with a water extract of Gymnema sylvestre. Despite its promise, the research around it is developing. It can also interact with certain medications and lead to undesirable effects. Symptoms, risks, treatments: All you need to know about diabetes NB: This information is based on internet research and is intended for general knowledge only. It should not be considered a substitute for professional medical advice. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
8 hours ago
- Time of India
Ayurveda's possible cure for Parkinson's disease-- Here's what it is
Parkinson's disease is a progressive neurological disorder that affects a person's movement, coordination, and balance over time. It occurs when nerve cells in the brain that produce dopamine— a chemical messenger— are damaged or die. Common symptoms include tremors, stiffness, slowed movement, and difficulty with balance or speech. While there is no cure for Parkinson's disease, certain treatments can help manage symptoms. These include medications, physical therapy, occupational therapy, and lifestyle changes-- they can also improve quality of life. And now, in a significant breakthrough, Patanjali's latest research has shown promising results for people suffering from Parkinson's disease. Their Ayurvedic formulation, Neurogrit Gold, has been found to not only support memory recovery but also increase lifespan—without affecting growth or reproduction—in C. elegans, a widely used model organism in scientific research. This groundbreaking study has been published in the international journal titled CNS Neuroscience & Therapeutics, which is a part of the Wiley group. The research bridges the gap between ancient Ayurvedic knowledge and modern medical science. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo Acharya Balkrishna, Co-founder of Patanjali, expressed hope for millions battling Parkinson's disease. 'This condition doesn't just affect the brain—it also isolates individuals from their daily lives and relationships,' he said. 'But with the right approach, recovery and independent living are absolutely possible.' He emphasised that Neurogrit Gold is a blend of time-tested Ayurvedic ingredients and modern scientific validation that works as a powerful medication against Parkinson's. The formulation includes medicinal herbs such as Jyotishmati and Giloy. They are combined with classical Ayurvedic bhasmas like Ekangveer Ras, Moti Pishti, Rajat Bhasma, Vasant Kusumakar Ras, and Rasraj Ras— all known for their beneficial effects on neurological health. Here are some benefits of consuming these Ayurvedic medicines: 1. Jyotishmati is known to enhance memory, sharpen focus, and support nervous system health. 2. Giloy boosts immunity, reduces inflammation, and helps manage stress and oxidative damage, supporting overall cognitive and physical well-being. 3. Ekangveer Ras supports nerve health, reduces pain, and improves neuromuscular coordination. 4. Moti Pishti cools the body, boosts heart health, and calms the mind. 5. Rajat Bhasma enhances memory, improves immunity, supports neurological and cardiovascular health. 6. Vasant Kusumakar Ras boosts vitality, manages diabetes, supports nerves, heart, and reproductive health. 7. Rasraj Ras strengthens nerves, improves brain function, boosts energy, relieves neurological disorders. Dr. Anurag Varshney, Vice-President and Chief Scientist at Patanjali Research Foundation, explained that this is the first time an Ayurvedic product has been tested on C. elegans in such a novel study. The results are a milestone for both Ayurveda and neuroscience. He further explained the mechanism behind the findings. Dopamine, a vital neurotransmitter in the brain, is responsible for controlling movement and coordination. In Parkinson's disease, dopamine production declines, leading to tremors and memory issues. This new Ayurvedic medicine helped by reducing oxidative stress and enhancing the activity of critical genes like pink-1 and pdr-1, which are involved in mitochondrial health, and cat-2, which is essential for dopamine synthesis. This study demonstrates how natural remedies, when evaluated through scientific methods, can lead to revolutionary health solutions. For those struggling with neurodegenerative disorders like Parkinson's, this research offers renewed hope and a potential new line of treatment rooted in both tradition and innovation. Researchers discover new method to map cholesterol metabolism in brain One step to a healthier you—join Times Health+ Yoga and feel the change
