These 3 Seeds Can Clean Your Gut In No Time: Gastroenterologist Shares List
In an Instagram video, Dr. Sethi claims that "these 3 seeds can clean your gut like a brush," removing waste, supporting regular bowel movements, and nurturing your gut microbiome.
Best seeds to cleanse your gut
1. Chia seeds
Chia seeds are well-packed with soluble fibre. When soaked, chia seeds form a gel which "slows down sugar absorption, feeds gut microbiome and helps you poop better."
"Do not eat them dry. Soak for at least 15-20 minutes, if not overnight, before consumption. I like one to two tablespoons of soaked chia seed in almond milk or yogurt with some berries," Dr. Sethi added.
2. Flaxseeds
"These are tiny but powerful. They are rich in omega-3s, especially ALA, and these are anti-inflammatory," he said.
The doctor further advised that your body cannot absorb much from whole flaxseeds, so you must grind them.
"Ground flaxseeds help with bloating, hormone balance and even cholesterol management. I use a tablespoon of ground flaxseeds in my smoothie or oatmeal three to four times a week," Dr. Sethi mentioned.
3. Basil seeds
Basil seeds are also known as sabja seeds. They look like chia seeds but are even cooler. "They expand faster and have similar soluble fibre benefits to chia seeds. They are often used in Ayurvedic medicine for digestion. I like to consume these along with my chia seeds in oatmeal, almond milk or yogurt," Dr. Sethi said.
Tips for incorporating seeds:
Add these seeds to your diet and say hello to a healthy gut.
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