KC Concepcion embraces her 'wellness era'
KC Concepcion is having fun embracing her "wellness era" and prioritizing her self-care.
Actress and entrepreneur KC Concepcion is embracing her "wellness era" by taking better care of herself.
KC is not only focusing on the physical aspects of self-care but also mental health and emotional well-being.
She shared a series of photos on her Instagram account, detailing her efforts to maintain her health.
KC continues to enjoy Pilates and is starting to get into pickleball thanks to her bestfriend.
To help with recovery after working out, she does ice baths and sauna therapy with the help of retired football player and former Azkals team captain Aly Borromeo, her ex-beau who she is rumored to have gotten back together with.
KC is also eating "clean" which means she is avoiding highly-processed food and is making an effort to consume whole fruits, vegetables, lean proteins, whole grains, and healthy fats.
"Life lately looks like:
"Pilates training + fascia release love w/ the one & only VZ @vivianzapanta
"Homecooked clean meals that actually taste good
"Recovery tools to keep my body in check
"Ice bath + sauna therapy taught by @alybor11
"Pickleball nights just cuz bestie's obsessed @gingerserranilla
"Pomeranian-powered 'welcome home' w/ Churro y Chica!
"Love being in my wellness era, so let's goooo!" she wrote on the caption of her post.
Last April, KC celebrated her 40th birthday in a luxury resort in Palawan with a few of her closest friends.
Her mother Megastar Sharon Cuneta even surprised her by flying to the island unannounced to spend some time with her.
CHECK OUT KC CONCEPCION'S 40TH BIRHTDAY CELEBRATION HERE:
In 2024, KC restarted her fitness journey by getting back into Pilates and dancing.
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