
Injured Commander working hard to return next season
When you are a 300-pound plus lineman, that is so much weight for your injured leg to support.
In addition, when an injured 300-pound lineman tears his ACL in the NFC divisional round as Sam Cosmi did, he has a huge challenge ahead to not miss a great deal of time in the 2025 NFL season.
The Washington Commanders certainly missed Cosmi the next week when they traveled to Philadelphia to face the Eagles in the NFC Championship game.
'There's nothing more than I want to be on the field with my brothers and being able to battle,' Cosmi said when he was cleaning out his locker.
Cosmi's surgery was completed on Jan. 28, and the former Texas Longhorn already says he wants to return earlier than expected.
'I'm gonna do everything in my power to get my body in peak physical shape and be able to be ready for next year,' Cosmi said.
'How much work you put in is what you're going to get out. That's what I'm going to do with this, and hopefully, I'll be back on the football field way sooner than expected.'
Sam Cosmi is downright hilarious on this play. First – tremendous job finding work and absolutely displacing a 300 lbs human.
Second – he realizes Jayden isn't running and he can't get downfield, so he falls over backwards to avoid a penalty. pic.twitter.com/PauW21FJoT
— Craig Hoffman (@CraigHoffman) September 24, 2024
Adam Peters and Dan Quinn really like Cosmi, as he was signed to a second contract in September.
'This guy is a Commander through and through,' Quinn said then. 'He's tough. He plays square. He's strong. We're really fortunate that he'll be an anchor inside for years to come.'
In his first two seasons, Cosmi missed 11 combined games. However, Cosmi started in all 34 games over the last two seasons.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


USA Today
14 minutes ago
- USA Today
Drayk Bowen, Leonard Moore named to Bronco Nagurski Trophy watch list
Notre Dame has two defensive players on the first Bronco Nagurski Watch List 1️⃣5️⃣3️⃣4️⃣Game disruptors 😤☘️⁰Leonard Moore and Drayk Bowen have been named to the Bronko Nagurski Trophy #GoIrish☘️ Notre Dame has two defensive players on the 2025 Bronco Nagurski Trophy watch list. The trophy, which is named after famed defender Bronco Nagurski, is given out to the national defensive player of the year. Fighting Irish linebacker Drayk Bowen is on the list alongside Irish cornerback Leonard Moore. The last Notre Dame player to win the award is safety Xavier Watts. Watts, who took home the award in 2023, is now with the NFL's Atlanta Falcons. The Football Writers Association of America (FWAA) puts together the list, and players can be added or removed each week. The FWAA will name a defensive player of the week each week, and four finalists for the yearly award will be announced in mid-to-late November. The winner will be unveiled in Charlotte, N.C. on December 8. Contact/Follow us @IrishWireND on X (Formerly Twitter), and like our page on Facebook to follow ongoing coverage of Notre Dame news, notes, and opinions. Follow Tim on X: @tehealey

Indianapolis Star
15 minutes ago
- Indianapolis Star
Colts starting to see offseason work payoff for Anthony Richardson but he says, 'I have to do more'
WESTFIELD, Ind. -- Anthony Richardson Sr. dropped back under duress, with the pocket closing in on either side. He wanted to step up but found a wall of bodies on the second day of padded practices. So he peered into the sun and heaved the ball away. But unlike the moonshot that has so far defined his career, that 65-yard bomb to Alec Pierce against the Texans, this one came in much different packaging. It escaped his hand with the look of a wounded duck, except this animal had a flight path, too. It wobbled up and down rather than float, down the field from where Anthony Gould wrestled with a cornerback for outside leverage, before landing in a spot inside where the cornerback couldn't reach but where Gould could turn to his back shoulder and reel it in. On the sidelines, Shane Steichen exploded in enthusiasm over what he saw. This was Richardson feeling a groove in his sixth practice of his first true NFL quarterback competition, which is against Daniel Jones. He's in the middle of the best two-practice stretch he's had since his rookie season, following up Monday's 6-of-6 performance with an 9-of-14 day that pulled his completion percentage for the stretch to 75%. Those are major improvements on the first four practices, when he sat below 50% and had yet to flash a good deep ball. It's just been two days, but now his unappealing passes are creating chunk gains and showing something his coaches have been begging for out of him: more quarterback instincts. It's pulled his camp-long numbers up to 54% completions with five touchdown passes and one interception. "You can see that Anthony's sort of offseason work is paying off," offensive coordinator Jim Bob Cooter said. GO DEEPER: Chasing Tim Tebow, idolizing Tom Brady, fighting fires: Making of Colts QB Anthony Richardson Richardson spent this offseason drilling down on footwork and ball placement on short and intermediate routes specifically. That was a work in progress early in camp, but what has been consistently smoother has been his ability to layer the ball and lead a receiver moving east-west outside the numbers. Those two areas had plagued him dating back to his throwing session at the NFL Scouting Combine, which offered a window into the 54.7% completion rate that served as a red flag from his career at Florida. After his completion rate dropped from 59.5% in just four games as a rookie to 47.7% in 11 games in his second year, that flag became as red as ever entering this offseason. To fix the results, Richardson needed a different process. He had to answer one of the flags even more red than his accuracy, for in addition to durability concerns, questions popped up consistently last season about his seriousness, focus and work habits to be a franchise quarterback. That's what this summer became all about. "All the greats, they always do more. They do more than what other people are expecting them to do," Richardson said. "After last season, I felt like I needed to do more not only for the team, but for myself. "If I want to so called be a great and I want to be in the Hall of Fame one day, I have to do more." It's too early to draw conclusions, but the bright spots are better than the fire alarms that haunted his second season. "I think his comfort level within the offense is rising and rising and rising every year, every rep, every game week or offseason phase or any of that stuff. He's getting more and more and more comfortable," Cooter said. "That allows you to play a little bit faster at quarterback, which can let your feet play better, let your feet time up better, and then the nuts and bolts of the thing is just the offseason sort of work he's putting in to make his throws, to work his footwork, to work his upper body (and) all of that stuff. "It's an ongoing sort of push at the quarterback position to be accurate really, really consistently, and to be able to throw a bunch of different balls." He let his deep ball get rusty in order to drill down on the boring. That surgically repaired right shoulder showed last season the distances it's capable of, starting with that 65-yard touchdown pass against the Texans. Richardson did have a setback with the shoulder during the offseason program that shut him down until sometime during the summer break, so he still has to prove the strength and durability are where it will need to be for a 17-game season. So far, this camp has been all about introducing something new. "I feel like I got more control over the ball," Richardson said. "... I feel like I have been slightly more consistent when it comes to my footwork, but it's just me thinking about my reps that I've been doing during the offseason and just thinking about mental cues for myself. Just thinking about my base helping me deliver the ball and get the ball to the guys. "That's really what I've been focused on – making sure I'm moving smooth in the pocket so I can get the playmakers the ball. So, that's all I'm trying to do." It's easy to build strong vibes this time of year when games can't be won or lost and the battle for a starting role is too early to draw any actual conclusions. Steichen plans to take until the first week of the season if needed to decide between Richardson and Jones. He'll use joint practices and preseason games as bigger tells than these scripted practices against teammates, and he's emphasized that the most consistent player will ultimately win the job. The pressure is on Richardson like it never has been before, entering a third season that will eventually bring a decision on his fifth-year option and could decide the fates of many within the organization. He's living in that, baking in it, and seeing what kind of man emerges through the process. "This organization believed in me enough to draft me (as a) top-five pick. So I don't think there's any more pressure," Richardson said. "It's just me working hard and proving them right and letting them know that they chose the right guy."
Yahoo
42 minutes ago
- Yahoo
Ravens TE Isaiah Likely expected to miss 'a few weeks' with a lower leg injury
OWINGS MILLS, Md. (AP) — Baltimore Ravens tight end Isaiah Likely is expected to miss a few weeks after a lower leg injury Tuesday. Coach John Harbaugh said after practice that the 25-year-old Likely rolled his ankle and foot area and would have an MRI on Wednesday. 'It'll be a few weeks,' Harbaugh said. 'It's good that it's just early in camp.' Likely set career highs last season with 42 receptions for 477 yards and six touchdowns. It was his third season in the NFL. Baltimore is loaded with depth at the tight end position with three-time Pro Bowler Mark Andrews and Charlie Kolar also in the fold. But Likely, who tied for fourth on the team in receptions last season, is an important part of the passing game. The Ravens open the season at Buffalo on Sept. 7. ___ AP NFL: