Old-school weight loss machines are going viral again. What's behind the 'vibration plate' trend?
Vibration plates, once a forgotten fad, are making waves again on social media as an easy weight-loss solution. Though some research supports their benefits—like improved circulation and fat loss—experts warn they aren't a standalone fix. For those unable to hit the gym, these buzzing machines offer emotional relief and gentle workouts, but with limitations.
iStock The vibration plate trend is back, promising quick fat loss, better balance, and muscle toning through passive movement. While studies show some benefits, experts say it's no magic solution. (Image: iStock) In a world where fitness trends often come and go like viral TikTok dances, one seemingly passive workout method is making a loud, rumbling comeback — quite literally. It's called vibration plate training, and it promises muscle tone, better balance, fat loss, and even stress relief. But is this buzzing weight loss trend the real deal or just another flashy fad? A deeper look reveals a mix of intrigue, science, and skepticism. The idea behind vibration plate machines, also known as whole-body vibration platforms, is surprisingly simple. Stand, squat, or do light exercises on a platform that vibrates, and let your muscles do the work reflexively. That involuntary contraction — said to happen up to 30 times a second — supposedly mimics the effects of exercise in a shorter span of time.
As fitness trainer Nic Wilson told Fox News Digital, these machines 'force the muscles to contract more frequently,' potentially improving strength, balance, and coordination. In our time-starved lives, this low-impact, 10-15 minute option seems like a dream — especially for busy people or those with mobility issues. The machines first gained popularity years ago but are trending again thanks to social media influencers touting dramatic before-and-after results. A WebMD medically reviewed guide notes potential benefits such as increased bone mass, better circulation, reduced cortisol (the stress hormone), and decreased post-exercise soreness. A 2019 review highlighted in Healthline examined seven studies with 280 participants and found that vibration training did lead to a significant fat loss. However, it didn't make much difference in overall body fat percentage unless the program lasted longer than six months. Another study in 2016 showed that combining vibration training with diet resulted in comparable fat loss to an aerobic workout-and-diet combo — offering some promising hope to those looking for variety in their fitness routine.
Despite the buzz, experts caution that vibration training is no silver bullet. 'They're no substitute for the basics of good health, like regular exercise and a healthy diet,' WebMD warns. Wilson echoed this sentiment, saying the machines don't burn large amounts of calories and are not a stand-alone solution for weight loss. There are also safety concerns. People with joint problems, cardiovascular conditions, or those who are pregnant are advised to consult doctors before hopping on. And while some users claim benefits like pain reduction and better cognitive function, Mayo Clinic stresses that comprehensive long-term research is still lacking. For many, the appeal of vibration plates lies in the emotional and physical accessibility. Not everyone enjoys intense cardio or lifting weights at the gym. For someone anxious about movement or recovering from injury, the gentle hum of a vibration platform may feel more welcoming than a spinning class. As one fitness enthusiast shared online, 'I feel like I'm doing something good for myself — even when I'm standing still.'
The answer: Yes — but with conditions. Vibration plates can be a beneficial addition to a well-rounded fitness routine, especially for muscle stimulation and bone health. But they shouldn't replace traditional exercise or diet. Think of them more as a side dish, not the main course, on your weight loss plate. In the end, the vibration plate trend may not shake up the fitness world entirely, but it's certainly got people standing up — and maybe, just maybe, slimming down.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Economic Times
28 minutes ago
- Economic Times
Pimple popping lands woman in hospital. What ‘Triangle of Death' means and why its deadly
Synopsis A New York woman, Lish Marie, was rushed to urgent care and prescribed multiple medications after popping a pimple beneath her nostril in the high-risk 'triangle of death' on her face. The area, which has veins connecting directly to the brain, can allow infections to spread rapidly, potentially causing life-threatening complications. Within hours, her face swelled, making it painful to move. Dermatologists warn against manipulating pimples in this zone and recommend topical treatments or professional care instead. Woman Faces Life-Threatening Infection After Squeezing Facial Blemish. (Representative Image) A simple attempt to squeeze a facial blemish turned into a frightening medical emergency for Lish Marie, a mother of three from New York. After popping a cystic pimple just below her nostril—a region dermatologists refer to as the 'triangle of death'—she was rushed to urgent care and prescribed four medications, including antibiotics and hours, the left side of her face had swollen dramatically, making her unable to move it symmetrically. 'Only one side of my face could move,' she recalled, as per New York Post. Marie described the severe pain of the infection, which prompted immediate medical intervention. The area from the bridge of the nose to the corners of the mouth is medically known as the 'danger triangle of the face,' or the 'triangle of death,' due to its unique vascular connections. In a social media clip, Dr. Mark Strom, a New York-based dermatologist, said that veins in this zone connect directly to the brain via the cavernous sinus. Popping a pimple here creates an open wound that allows bacteria to enter the bloodstream, potentially leading to life-threatening complications such as blindness, stroke, paralysis, and even Cleveland Clinic explains that infections in this region, though rare, can travel quickly to the brain, causing conditions like brain abscesses, meningitis, or septic cavernous sinus thrombosis. While modern antibiotics have made such outcomes treatable if caught early, these infections remain experience is not isolated. Another TikTok user, Hope, shared that a pimple in the same area led to a staph infection so severe it left a scar. Commenters online reported similar incidents, including hospitalizations and surgeries due to infections from popped facial pimples. In Australia, Stephanie Warkotsch's attempt to pop what she thought was a simple pimple revealed a growing sebaceous cyst that eventually required surgical removal after becoming consistently advise against manipulating pimples in this high-risk zone. Dr. Mamina Turegano suggests in an Instagram video that if a blemish must be drained, it should be done with sterilized tools, minimal pressure, and preferably under professional supervision. Otherwise, she recommends using topical treatments, pimple patches, or consulting a dermatologist to prevent dangerous per the Cleveland Clinic, Dr. Alok Vij also stresses that avoiding popping pimples in the danger triangle minimizes risks of severe infection, scarring, and long-term facial complications. For minor blemishes, warm compresses, overnight zit stickers, or professional treatments can help manage them Marie noted that early medical attention saved her from more serious consequences. Within three days, she was fully recovered, though she emphasized the pain and risk involved in what seemed like a simple cosmetic choice.
Time of India
8 hours ago
- Time of India
How to survive parenthood dreams and work Life: 6 tips to balance work during fertility treatments
The hidden battle for parenthood: Why millions are facing infertility and how to find support (Image: iStock) A comprehensive analysis by Global Burden of Disease Study (1990–2019), which was conducted across 204 countries, revealed a 76.9% increase in the global prevalence of male infertility from 1990 to 2019, with over 56 million men affected. The highest prevalence rates were observed in regions like Western Sub-Saharan Africa, Eastern Europe and East Asia where notably, the 30–34 age group exhibited the highest prevalence globally. Using data from the same study, a research paper titled - Global, regional, and national burden of female infertility and trends from 1990 to 2021 with projections to 2050 based on the GBD 2021 analysis - revealed that the number of women experiencing infertility has risen significantly, with female infertility cases increasing sharply worldwide since 1990 and the highest increases are observed among women aged 30 to 34, a crucial reproductive age group. Infertility surge could change parenthood forever. Are you prepared for this new reality? (Image: iStock) BRICS Countries Analysis (1990–2021), a study focusing on BRICS nations, indicated that India experienced the highest increase in male infertility cases, with an additional 8.51 million cases. Rapid population growth and inadequate reproductive health services are to be blamed for this surge in India while countries like China and Russia showed gradual improvements over the past three decades. Parenthood in Peril: A 2023 WHO Report highlighted that approximately 17.5% of the global adult population, or about 1 in 6 people, experience infertility. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Use an AI Writing Tool That Actually Understands Your Voice Grammarly Install Now Undo This prevalence remains consistent across high-, middle- and low-income countries, underscoring the widespread nature of the issue. According to health experts, infertility cases are rising in men due to low sperm count, abnormal sperm function or azoospermia (no sperm in the semen) while women are facing fertility issues due to ovulation problems, endometriosis, fibroids, polyps, polycystic ovary syndrome (PCOS), primary ovarian insufficiency (POI), autoimmune disorders and damaged or blocked fallopian tubes. To be able to conceive and fulfil the dream of parenthood, many couples are undergoing fertility treatments even though these solutions can be physically and emotionally challenging for some individuals. Essential tips to navigate the emotional journey of fertility treatment without losing hope for parenthood (Image: iStock) This is because managing the journey of frequent medical appointments, emotional stress and fatigue while also handling work responsibilities may add that extra amount of stress, making it difficult to maintain a regular work schedule. Those undergoing or planning to undergo a fertility treatment may also face a lack of understanding or support from colleagues or employers, adding to their emotional burden. However, it is important to understand that you are not alone. Seeking support, both professionally and personally, can make a huge difference. Hope for parenthood: In an interview with TOI, Diana Divya Crasta, Chief Psychological Counsellor at Nova IVF Fertility, asserted that it is essential to follow these vital tips - One of the most overlooked yet vital aspects of coping with infertility is asking for help. Many people tend to isolate themselves, often feeling that others won't understand their experience or fearing judgment. This isolation can lead to emotional exhaustion and burnout but it's important to remember that reaching out doesn't show weakness it shows strength and self-awareness. The first step in handling this journey is accepting your situation. Self-awareness is crucial. Recognising your emotions, limitations and needs can guide you in making better decisions both at work and in your personal life. Another key factor is involving your family, as per your comfort. Open communication can help set expectations and avoid misunderstandings but keeping your loved ones in the loop gives them a chance to support you in truly helpful ways. Support in the workplace is equally important. While it might feel uncomfortable to talk to a colleague or manager, remember that without open communication, your workplace cannot be expected to understand your needs. You don't have to share every detail, but give them a general idea such as needing flexibility for appointments or dealing with side effects to be able to get support. If verbal conversations feel too difficult, written communication can be a useful alternative. Sending an email or message to explain your situation briefly can be a good idea. Don't hesitate to seek professional support. Talking to a psychologist, counsellor, or therapist can give you a safe space to express emotions, process your thoughts, and build coping strategies. When you ask for help from a friend, a partner, or a co-worker then be specific. Let them know exactly what would be helpful, whether it's attending a doctor's visit with you, adjusting your schedule at work, or simply being available to talk. Balancing work during fertility treatments is not easy but with the right support, communication and self-awareness, it can become a manageable journey.
Time of India
9 hours ago
- Time of India
Parenting in digital age: 4 tips on raising kids who thrive offline
4 parenting tips to help children navigate the complexities of technology while ensuring they thrive offline (Photo: iStock) Children today are growing up surrounded by screens and though smartphones, tablets, computers and televisions have many advantages for education and entertainment, the technology use also presents challenges for parents who want their kids to be well-rounded and resilient. Striking a balance between embracing digital tools and fostering offline skills is a real challenge but it is non-negotiable for healthy child development. Want your child to acquire the skills necessary for offline success and also guide them through the complexities of technology? You can help your children succeed in both the digital and real worlds by establishing boundaries, encouraging offline activities and maintaining open communication. To develop well-rounded, resilient individuals who are ready for the challenges of the future, it is essential to strike a balance between meaningful offline experiences and screen time. The impact of excessive screen time Recent studies have highlighted the potential negative effects of prolonged screen exposure on children's health and development. Excessive screen time significantly raises children's and adolescents' long-term risk of heart attack and stroke, according to Screen Time Is Associated With Cardiometabolic and Cardiovascular Disease Risk in Childhood and Adolescence, a study in the Journal of the American Heart Association . by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Brother Donates Kidney To Save Sister's Life. One Year Later, He Says, I Wish I Never Did It, When This Happens Daily Sport X Undo Researchers analysed data from over 1,000 Danish youths and discovered a strong correlation between longer recreational screen time and higher cardiometabolic risk scores where factors included high blood pressure, poor cholesterol profiles and insulin resistance. A research, led by Dr. David Horner from the University of Copenhagen, analysed data from over 1,000 Danish youths and found a significant association between increased recreational screen time and higher risks of cardiometabolic diseases, including high blood pressure, high cholesterol and insulin resistance. Notably, the study also highlighted that insufficient sleep exacerbates these risks. (Image: TOI) A 2023 study published in Sleep Health ( Interactive Screen-Based Activities Impact Sleep Health of Adolescents by Dr. David A. Reichenberger from Penn State University ) revealed that children who used screens within an hour of bedtime took longer to fall asleep and had reduced REM cycles that is critical for emotional regulation. The study examined the effects of screen use on sleep patterns among adolescents and noted that engaging in interactive screen activities, such as texting friends or playing video games, particularly in the hour before bedtime, significantly delayed sleep onset by approximately 30 minutes compared to refraining from such activities. Moreover, increased daytime screen use among them was associated with further delays in sleep onset. The research underscored the importance of limiting interactive screen use before bedtime to promote healthier sleep patterns among adolescents as it found that both blue light exposure and psychological stimulation from content disrupt sleep patterns. Building emotional intelligence and social skills Did you know even social and emotional development can be hindered by excessive screen time? According to a Harvard study , pre-schoolers who used a lot of screens had lower "social fluency" skills like reading facial cues and taking turns, which are essential for building relationships and navigating social interactions. To counter this, parents can encourage kids to participate in activities like family meals, playdates and community events, all of which promote face-to-face interactions and help children to learn empathy, communication and emotional intelligence through these events. Developing healthy screening practices Parenting in the digital age: Myths and must-knows for tech in schoolwork. (AI Image) While completely eliminating screens is unrealistic, setting boundaries can help children develop a healthy relationship with technology. Experts recommend: Setting Screen Time Limits: Set daily or weekly limits on how much time you spend on your screen for fun. The American Academy of Pediatrics suggests no more than two hours of recreational screen time per day for children aged 2 to 5 years. Creating Screen-Free Zones: To encourage face-to-face interactions and improve sleep hygiene, designate rooms in the home, like the bedroom and dining room, as screen-free zones. Healthy Screen Use: Children frequently imitate their parents' actions. By demonstrating balanced screen habits, parents can set a positive example. Promoting Offline Activities: To encourage imagination and physical activity, encourage activities that don't involve screens, like reading, outdoor play and creative arts. Fostering open communication It is essential for parents to maintain open lines of communication with children about their digital experiences. Insights into their digital well-being can be gained by talking about the content they consume, how much time they spend online and how they feel about the interactions they have online. This conversation with the little ones aids parents in guiding their children to make educated choices regarding their screen time and online behaviour.
