How to survive parenthood dreams and work Life: 6 tips to balance work during fertility treatments
A comprehensive analysis by
Global Burden of Disease Study (1990–2019),
which was conducted
across 204 countries, revealed a 76.9% increase in the global prevalence of male infertility from 1990 to 2019, with over 56 million men affected.
The highest prevalence rates were observed in regions like Western Sub-Saharan Africa, Eastern Europe and East Asia where notably, the 30–34 age group exhibited the highest prevalence globally.
Using data from the same study, a research paper titled -
Global, regional, and national burden of female infertility and trends from 1990 to 2021 with projections to 2050 based on the GBD 2021 analysis -
revealed that the number of women experiencing infertility has risen significantly, with female infertility cases increasing sharply worldwide since 1990 and the highest increases are observed among women aged 30 to 34, a crucial reproductive age group.
Infertility surge could change parenthood forever. Are you prepared for this new reality? (Image: iStock)
BRICS Countries Analysis (1990–2021), a study focusing on BRICS nations, indicated that India experienced the highest increase in male infertility cases, with an additional 8.51 million cases. Rapid population growth and inadequate reproductive health services are to be blamed for this surge in India while countries like China and Russia showed gradual improvements over the past three decades.
Parenthood in Peril:
A 2023 WHO Report highlighted that approximately 17.5% of the global adult population, or about 1 in 6 people, experience infertility.
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This prevalence remains consistent across high-, middle- and low-income countries, underscoring the widespread nature of the issue.
According to health experts, infertility cases are rising in men due to low sperm count, abnormal sperm function or azoospermia (no sperm in the semen) while women are facing fertility issues due to ovulation problems, endometriosis, fibroids, polyps, polycystic ovary syndrome (PCOS), primary ovarian insufficiency (POI), autoimmune disorders and damaged or blocked fallopian tubes.
To be able to conceive and fulfil the dream of parenthood, many couples are undergoing fertility treatments even though these solutions can be physically and emotionally challenging for some individuals.
Essential tips to navigate the emotional journey of fertility treatment without losing hope for parenthood (Image: iStock)
This is because managing the journey of frequent medical appointments, emotional stress and fatigue while also handling work responsibilities may add that extra amount of stress, making it difficult to maintain a regular work schedule.
Those undergoing or planning to undergo a fertility treatment may also face a lack of understanding or support from colleagues or employers, adding to their emotional burden. However, it is important to understand that you are not alone.
Seeking support, both professionally and personally, can make a huge difference.
Hope for parenthood:
In an interview with TOI, Diana Divya Crasta, Chief Psychological Counsellor at Nova IVF Fertility, asserted that it is essential to follow these vital tips -
One of the most overlooked yet vital aspects of
coping with infertility
is asking for help. Many people tend to isolate themselves, often feeling that others won't understand their experience or fearing judgment. This isolation can lead to emotional exhaustion and burnout but it's important to remember that reaching out doesn't show weakness it shows strength and self-awareness.
The first step in handling this journey is accepting your situation. Self-awareness is crucial. Recognising your emotions, limitations and needs can guide you in making better decisions both at work and in your personal life.
Another key factor is involving your family, as per your comfort. Open communication can help set expectations and avoid misunderstandings but keeping your loved ones in the loop gives them a chance to support you in truly helpful ways.
Support in the workplace is equally important. While it might feel uncomfortable to talk to a colleague or manager, remember that without open communication, your workplace cannot be expected to understand your needs. You don't have to share every detail, but give them a general idea such as needing flexibility for appointments or dealing with side effects to be able to get support. If verbal conversations feel too difficult, written communication can be a useful alternative. Sending an email or message to explain your situation briefly can be a good idea.
Don't hesitate to seek professional support. Talking to a psychologist, counsellor, or therapist can give you a safe space to express emotions, process your thoughts, and build coping strategies.
When you ask for help from a friend, a partner, or a co-worker then be specific. Let them know exactly what would be helpful, whether it's attending a doctor's visit with you, adjusting your schedule at work, or simply being available to talk.
Balancing work during fertility treatments is not easy but with the right support, communication and self-awareness, it can become a manageable journey.
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