Josh Allen reveals new wellness routine with wife Hailee Steinfeld ahead of 2025 NFL training camp
This offseason, Buffalo Bills quarterback Josh Allen made a surprising addition to his wellness routine and his wife, Hailee Steinfeld, joined him. Sources say Josh Allen is using new tools and daily habits to stay in peak shape before training camp.
You won't believe what he got. He's serious about sleep, food, stress recovery, and even how hobbies help his football game. Fans now hear from Josh Allen himself about how this tool and support from Hailee Steinfeld are shaping his routine.
What Josh Allen and Hailee Steinfeld do every day to stay fit together
On Monday, July 15, 2025, Josh Allen spoke with GQ about his latest wellness purchase: an infrared sauna with red light therapy, installed at home. He said, 'Me and my wife have been doing that almost daily' to support workouts and recovery.
The couple married on May 31, 2025, and this new setup shows they are pairing personal time with fitness routines.
Infrared saunas use infrared light to heat the body directly, and many athletes believe it helps with muscle recovery, that's why Josh Allen and Hailee Steinfeld use it together each day.
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'She's My Biggest Supporter': Hailee Steinfeld Becomes The Hidden Force Behind Josh Allen's Rise As NFL Teammates Reveal All
Josh Allen's full routine: Food, fitness, sleep, golf and recovery
Beyond the sauna, Josh Allen follows a full wellness plan:
Sleep: He aims for 8.5–9.5 hours per night, using tips from sleep experts. His bedroom stays dark, cool, and quiet, often with green noise playing quietly.
Diet: He skips dairy and butter, eating mostly steak, chicken, fish, and sushi. Though he avoids counting calories or strict diets, he eats clean and even hires a chef twice weekly in Buffalo.
Workouts: He trains four times a week, mixing upper- and lower-body sessions and swimming to reduce joint strain.
Golf: Allen enters golf tournaments like the American Century Championship, finishing 34th. He says golf's swing motion aligns with football throwing mechanics.
Recovery: Alongside sauna sessions, he employs sleep supplements (melatonin), red-light therapy, and recovery-focused workouts.
This balanced approach like tools, diet, rest, fitness, and hobbies forms Josh Allen's strategy to build 'the best shape' of his life this offseason.
FAQs
1. What wellness tool do Josh Allen and Hailee Steinfeld use every day to stay fit?
They use an infrared sauna with red light therapy daily to boost recovery and wellness.
2. How does Josh Allen stay in shape during the NFL offseason?
Josh Allen follows a routine that includes clean eating, sleep, swimming, golf, and daily sauna sessions.
3. When did Josh Allen and Hailee Steinfeld start their shared fitness routine?
They began using the infrared sauna together after their wedding on May 31, 2025.
Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
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