
Early-onset Alzheimer's disease in your 20s? Experts weigh in
What is Early-Onset Alzheimer's disease?
Alzheimer's disease is the most common type of dementia, typically associated with memory loss and cognitive decline. Early-onset Alzheimer's, or younger-onset Alzheimer's, is diagnosed before the age of 65 and accounts for 5–8% of all Alzheimer's cases, according to Dr Abhas Kumar, consultant neurologist at RJN Apollo Spectra Hospital, Gwalior. While cases in very young adults (such as those in their early 20s) are extremely rare, the condition involves progressive neurodegeneration triggered by abnormal protein accumulation in the brain.
'These deposits disrupt communication between nerve cells, causing inflammation and oxidative stress,' explains Dr Neha Kapoor, associate director and Head of Neurology at Asian Hospital, adding, 'The hippocampus, which is essential for memory formation, is often the first region affected. As the disease progresses, it spreads to the cerebral cortex, impacting language, reasoning, and behaviour.'
What causes it?
While Alzheimer's can occur sporadically, early-onset cases tend to have a stronger genetic component. 'It may run in families, though having a family history doesn't guarantee inheritance,' says Dr Kumar, 'Certain rare genetic mutations, especially in the APP, PSEN1 and PSEN2 genes, can increase the risk significantly if passed down from a parent.'
Early signs
The early signs of EOAD (Early-Onset Alzheimer's Disease) are often subtle and easily mistaken for stress, burnout or the natural effects of ageing. 'These may include difficulty concentrating, forgetting recent events, struggling to plan or organise tasks, or frequently misplacing items,' says Dr Bhaskar Shukla, Consultant Neurologist at PSRI Hospital, adding, 'Personality changes, increased irritability or social withdrawal can also be red flags.' Interestingly, EOAD often progresses more aggressively than the late-onset form. 'Younger patients may experience language difficulties, visual-spatial issues or mood disturbances earlier in the disease. Job performance and handling complex tasks may also become more difficult, leading to misdiagnosis or delayed detection,' Dr Shukla adds.
Diagnosis, detection
Diagnosing EOAD requires a multi-layered approach involving cognitive assessments, neurological exams and advanced imaging tools. 'MRI and CT scans are used to rule out other conditions, while PET scans and cerebrospinal fluid analysis can detect hallmark signs like amyloid plaques and tau protein buildup,' says Dr Shukla. In cases with a strong family history, genetic testing may also be advised.
How can it be managed?
While there is no cure for Alzheimer's, early intervention can help improve quality of life. Dr Neha Kapoor outlines a comprehensive management plan:
Medication can slow disease progression or manage symptoms.
Structured cognitive stimulation and occupational therapy help maintain mental function and daily living skills.
Regular physical activity and diets like the Mediterranean or MIND diet support overall brain health.
Support groups and counselling provide emotional and psychological support for both patients and caregivers.
Tech-based tools such as memory aids and tracking apps can assist with daily routines.
A multidisciplinary approach, involving neurologists, therapists, psychologists, and caregivers, offers holistic care and greatly enhances disease management.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
17 hours ago
- Time of India
Why sleeping on your back is the worst, according to science
You've probably heard that sleeping on your back is 'good for posture' or helps prevent wrinkles. But recent medical research, including a New York Post article, suggests otherwise. For most adults, sleeping on your back might actually be the worst position for breathing, digestion, and even brain health. It can increase snoring, trigger sleep apnea, and affect how the brain clears waste while you sleep. While it may be helpful for some people with spinal issues, it's far from the healthiest choice for everyone. Before assuming it's the ideal sleep position, it's worth knowing what science really says. No myths, no wellness fluff, just straightforward facts that might make you rethink the way you settle in for the night. Why sleeping on your back is the worst for sleep apnea Let's start with the big one: obstructive sleep apnea (OSA). It's one of the most serious sleep disorders, and more than 50 percent of people with OSA have what's known as positional OSA. That means their symptoms get significantly worse when they sleep on their backs. A clinical study published in Sleep and Breathing found that sleeping in the supine position can dramatically increase the apnea-hypopnea index (AHI), which measures how often breathing is disrupted during sleep. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Indonesia: Unsold Sofas at Bargain Prices (Prices May Surprise You) Sofas | Search Ads Search Now Undo In contrast, side-sleeping lowered those numbers substantially. Simply put, sleeping on your back can be the worst position for your airway, especially if you're already dealing with apnea-related issues. Switching sides isn't just more comfortable, it could actually save your sleep. Why sleeping on your back is the worst for acid reflux Got heartburn at night? Your sleep position might be to blame. Multiple studies have shown that sleeping on your left side can significantly reduce acid exposure in the esophagus, helping relieve nighttime heartburn and GERD symptoms. On the flip side, lying flat on your back tends to make reflux worse by allowing stomach acid to flow more easily into the esophagus. A 2022 study published in Sleep Medicine Research confirmed this strong connection between sleep posture and nighttime reflux. If you regularly wake up with a burning sensation or bitter taste, switching to your left side could offer real relief, no medication required, just smarter sleeping. Why sleeping on your back is the worst for brain detox Your brain has a 'clean-up crew' called the glymphatic system. It clears out waste like amyloid-β—stuff linked to Alzheimer's. The catch? It works best when you sleep on your side. A 2015 study in Journal of Neuroscience used MRI imaging on animals and found that side-sleeping led to better brain waste clearance than research suggests that your sleep position may not just impact how rested you feel, but also how well your brain ages. So if long-term brain health is on your radar, turning to your side could be a smart move for your future self. Why sleeping on your back is the worst for snoring (and relationships) Let's be honest: nobody wants to sleep next to a chainsaw. And if you sleep on your back, you might just become one. When you lie flat, gravity pulls your tongue and soft tissues backward, relaxing your airway muscles and narrowing your throat. This makes it much harder for air to flow smoothly, especially during deep sleep. The result? Loud, persistent snoring that can ruin your sleep and your partner's sanity. For people with sleep apnea, this position can even cause breathing pauses that seriously impact health over time. Switching to your side or using a supportive pillow can make a huge difference in keeping those midnight motor noises at bay and helping you breathe better through the night. Why sleeping on your back is the best if you're a baby There's really only one group of people who should sleep on their backs, babies under 12 months. For infants, this position is actually life-saving, as it helps reduce the risk of sudden infant death syndrome (SIDS). But for the rest of us, back sleeping doesn't hold the same benefits. Adults who struggle with sleep apnea, acid reflux, loud snoring, or even morning brain fog may find that lying on their back makes things worse. Side sleeping, especially on the left, can improve digestion, breathing, and circulation. So unless you're under a year old, switching your sleep position might be one of the easiest ways to feel more rested and function better during the day. Why sleeping on your back is the worst when it comes to overall sleep quality Side sleeping isn't just better for your health, it can actually help you sleep more deeply. A 2023 observational study found that people who slept on their sides experienced longer REM cycles and woke up less often during the night. In contrast, those who slept on their backs had more frequent sleep disruptions, especially individuals dealing with breathing problems or gastrointestinal issues like acid reflux. The side position supports better airway stability and digestion, both of which contribute to more restful, uninterrupted sleep. So if you're waking up groggy or tossing and turning, simply changing how you sleep could make a noticeable difference in your overall sleep quality. How to stop sleeping on your back: Tape or sew a tennis ball to the back of your shirt- This old-school trick works surprisingly well. The discomfort makes it hard to stay on your back, training your body over time to stick to side sleeping. Use a large body pillow to support your side- A full-length pillow gives your arms and legs something to rest on, reducing the urge to roll over. It also helps align your spine for better comfort. Try a vibration sleep trainer- These wearable devices gently vibrate when you start shifting onto your back. It's a subtle nudge that helps correct your position without fully waking you up. Sleep slightly propped up if you have GERD or acid reflux- If sleeping on your back is necessary due to certain conditions, use a wedge pillow to elevate your upper body. It helps reduce acid flow and keeps breathing easier. Sleeping on your back is one of the worst positions for your throat, stomach, brain function, and overall sleep quality. Unless you're a baby or someone with specific spinal issues that require it, your body probably functions better on its side. From reduced snoring and reflux to better circulation and deeper REM cycles, the benefits of side sleeping are backed by solid science. If restful, healthy sleep is the goal, turning sideways might just be the simplest fix. Also read| 5 reasons why your blood pressure medication is not working


Hindustan Times
20 hours ago
- Hindustan Times
Early-onset Alzheimer's disease in your 20s? Experts weigh in
The recently released Bollywood film Saiyaara has struck an emotional chord with audiences, not just for its compelling storyline but for spotlighting a lesser-known medical reality. The film follows a young couple navigating life's unpredictable twists, only for the female lead's journey to be disrupted by memory loss. But this isn't just the kind of forgetfulness we joke about — it's early-onset Alzheimer's disease, a form of dementia that affects people well before their golden years. We spoke to medical experts to understand the early signs, symptoms, risk factors and how this condition can be managed. A still from the movie, Saiyaara What is Early-Onset Alzheimer's disease? Alzheimer's disease is the most common type of dementia, typically associated with memory loss and cognitive decline. Early-onset Alzheimer's, or younger-onset Alzheimer's, is diagnosed before the age of 65 and accounts for 5–8% of all Alzheimer's cases, according to Dr Abhas Kumar, consultant neurologist at RJN Apollo Spectra Hospital, Gwalior. While cases in very young adults (such as those in their early 20s) are extremely rare, the condition involves progressive neurodegeneration triggered by abnormal protein accumulation in the brain. 'These deposits disrupt communication between nerve cells, causing inflammation and oxidative stress,' explains Dr Neha Kapoor, associate director and Head of Neurology at Asian Hospital, adding, 'The hippocampus, which is essential for memory formation, is often the first region affected. As the disease progresses, it spreads to the cerebral cortex, impacting language, reasoning, and behaviour.' What causes it? While Alzheimer's can occur sporadically, early-onset cases tend to have a stronger genetic component. 'It may run in families, though having a family history doesn't guarantee inheritance,' says Dr Kumar, 'Certain rare genetic mutations, especially in the APP, PSEN1 and PSEN2 genes, can increase the risk significantly if passed down from a parent.' Early signs The early signs of EOAD (Early-Onset Alzheimer's Disease) are often subtle and easily mistaken for stress, burnout or the natural effects of ageing. 'These may include difficulty concentrating, forgetting recent events, struggling to plan or organise tasks, or frequently misplacing items,' says Dr Bhaskar Shukla, Consultant Neurologist at PSRI Hospital, adding, 'Personality changes, increased irritability or social withdrawal can also be red flags.' Interestingly, EOAD often progresses more aggressively than the late-onset form. 'Younger patients may experience language difficulties, visual-spatial issues or mood disturbances earlier in the disease. Job performance and handling complex tasks may also become more difficult, leading to misdiagnosis or delayed detection,' Dr Shukla adds. Diagnosis, detection Diagnosing EOAD requires a multi-layered approach involving cognitive assessments, neurological exams and advanced imaging tools. 'MRI and CT scans are used to rule out other conditions, while PET scans and cerebrospinal fluid analysis can detect hallmark signs like amyloid plaques and tau protein buildup,' says Dr Shukla. In cases with a strong family history, genetic testing may also be advised. How can it be managed? While there is no cure for Alzheimer's, early intervention can help improve quality of life. Dr Neha Kapoor outlines a comprehensive management plan: Medication can slow disease progression or manage symptoms. Structured cognitive stimulation and occupational therapy help maintain mental function and daily living skills. Regular physical activity and diets like the Mediterranean or MIND diet support overall brain health. Support groups and counselling provide emotional and psychological support for both patients and caregivers. Tech-based tools such as memory aids and tracking apps can assist with daily routines. A multidisciplinary approach, involving neurologists, therapists, psychologists, and caregivers, offers holistic care and greatly enhances disease management.


Time of India
a day ago
- Time of India
Having eggs just two times a week can help boost brain health and prevent THIS major disease
Eggs have always been considered a superfood, but research on them being high in cholesterol (through the yolk) has always kept high risk individuals away from them (heart patients, high blood pressure etc). However, now a study says that moderate consumption of eggs (2 or more) weekly reduces the likelihood of developing Alzheimer's dementia. Let's take a look... A research study published in The Journal of Nutrition demonstrated that older adults who regularly ate eggs, had 47% less chance of developing Alzheimer's dementia as compared to people who consumed eggs less frequently. This basic dietary information has proven to be an effective method for maintaining brain health, as well as delaying the onset of this destructive neurodegenerative condition. What does the study say The research study monitored 1,000 older adults aged 81.4 years on average, before they developed dementia. The research participants documented their dietary habits including egg consumption, while researchers tracked them for almost seven years on average. During this duration 27% of participants received an official Alzheimer's dementia diagnosis. The analysis controlled variables including age, together with physical fitness levels, education background, genetic tendencies and eating preferences, to establish the relationship between eggs and reduced risk. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New Singapore Spots Raising the Bar Epicure Asia Read More Undo Protect the brain The documented reduction in risk stems from eggs' nutritional elements particularly choline, because this essential brain nutrient serves as the key factor. The brain produces acetylcholine through this nutrient, which plays a role in maintaining memory along with cognitive functions. Researchers found that choline intake from eating eggs explained 39% of the protective effect, which links egg consumption to Alzheimer's disease prevention. The brain benefits from egg consumption because they contain omega-3 fatty acids that reduce inflammation, while also providing lutein which fights oxidative damage that causes cognitive decline. Biological proof The examination of brain autopsy samples from 600 deceased subjects, showed that people who ate eggs regularly, displayed fewer Alzheimer's-related amyloid plaques than individuals who ate eggs less frequently. The scientific evidence supports the protective benefits of eggs on the brain through biological testing. What is Alzheimer's Alzheimer's disease stands as the primary dementia type, which advances through progressive memory deterioration and cognitive deterioration along with behavioral transformations. Alzheimer's disease affects millions of people worldwide today, with projections indicating substantial increases in aging demographics. The identification of preventable methods that people can easily apply through their regular eating habits becomes essential. Good for all Eggs function as an easy-to-implement brain health solution because they are inexpensive and accessible to everyone, while delivering essential brain nutrients in a highly absorbable form. The brain-supporting properties of eggs make them different from other brain-healthy foods, because people can easily add them to their regular meals without making significant dietary adjustments. Cholesterol concerns Recent research demonstrates that moderate egg consumption (two or more eggs per week) presents no health risks for most people, and delivers numerous health advantages that surpass previous dietary cholesterol-related worries. The protective effects of eggs depend on how people combine them with other foods in their diets. Some research studies have demonstrated that the protective benefits of eggs in reducing dementia risk depend on the specific dietary choices made by individuals. Research conducted on Mediterranean dietary patterns showed that egg consumption lowered dementia risk primarily among people, who followed a Mediterranean diet less consistently. The brain-healthy value of eggs becomes more evident when used alongside other brain-protective foods. Balance it out Experts agree that people seeking to enhance brain health and prevent dementia, should focus on various nutrient-dense foods along with eggs which include leafy greens containing lutein and fatty fish, with omega-3s, nuts and seeds with healthy fats as well as whole grains.