I went from a size 20 to a size 12 and no, it wasn't on Mounjaro – it was all natural & even makes me sleep like a baby
NO WEIGH I went from a size 20 to a size 12 and no, it wasn't on Mounjaro – it was all natural & even makes me sleep like a baby
THE price of Mounjaro is set to soar, The Sun revealed last week.
It threatens to spark a cost of slimming crisis, adding more than £100 per month to prescription bills.
3
The woman took to TikTok to share the jaw-dropping makeover
Credit: tiktok/@biffgoudiebkup
3
The TikToker also revealed a weight loss alternative that 'costs less' than Mounjaro
Credit: tiktok/@biffgoudiebkup
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A typical monthly prescription for weight loss injection Mounjaro — medical name tirzepatide — could rise from less than £200 to more than £300 from the start of September.
But while some have admitted they're willing to get themselves into debt to stay on the jab, one woman has revealed how she lost weight in a totally natural way.
The woman, only known as @biffgoudiebkup on TikTok, claimed she dropped several dress sizes without Mounjaro, often regarded by some as the King Kong of weight loss jabs.
Mounjaro works by suppressing your appetite, making people feel fuller for longer.
Advertisement
The injections are licensed for patients with type 2 diabetes and to assist those who are clinically obese (with a Body Mass Index of 30 or over).
One jab is administered each week but the duration is dependent on someone's weight.
But according to the woman, who went ''from a size 20 to a size 12'', there's a method that ''beats Mounjaro'' - and it's friendlier to your wallet too.
Showing off her incredible transformation, the TikToker revealed she had lost a lot of weight thanks to ''fruit fasting'', she said in the video.
Advertisement
Fruit fasting is when you only consume fruit for several days - and as fruit, such as watermelon and apple, is lower in calories and higher in water, you're likely to shed weight.
But while consuming fruit is certainly beneficial, following a fruit fast is short-lived truth if you don't know how to adjust your long-term diet and lifestyle for more sustainable weight loss.
Amy Tapper's weight loss journey
Those who've followed the fruit-only diet have also claimed they've noticed significant changes in their digestion, experiencing less bloating.
But according to Ashley Simper, manager of Dietetic Services with OSF HealthCare, it can go the total opposite way.
She told the publication: ''Fibre is important to help keep our digestive system moving. But if you have a sudden increase in fibre in your diet, as you would if you ate all fruits for three days straight, it can have the opposite effect.
Advertisement
''The claims to reduce bloating can be quite the opposite. It can actually promote bloating, abdominal cramping and pain,' the expert warned.
Everything you need to know about fat jabs
Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases.
Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK.
Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market.
Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year.
How do they work?
The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight.
They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists.
They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high.
Can I get them?
NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics.
Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure.
GPs generally do not prescribe the drugs for weight loss.
Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk.
Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health.
Are there any risks?
Yes – side effects are common but most are relatively mild.
Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea.
Dr Sarah Jarvis, GP and clinical consultant at patient.info, said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.'
Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia.
Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health.
Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines.
'What we would recommend is a slow increase in fibre as well as making sure you're having adequate fluids (eight 8-ounce glasses of water daily), we don't want to do something like that overnight.'
As well as shedding weight, the TikToker revealed she's noticed another change - potentially, a result of her new diet.
''Day four of my fruit fast. Slept like a baby last night, first time in years I've had a full 12 hours,'' she said in the video.
Advertisement
''Could this fasting be healing insomnia? I think so.''
While fruit fast hasn't been directly linked to better sleep, there are some popular picks which may improve sleep quality, such as kiwis, tart cherries and pineapples, Hartford Healthcare reported.
The jaw-dropping makeover has since taken the internet by storm, winning the slimmer stunner close to 80k views in just one day.
One viewer said: ''Well done proud of u keep it up.''
''Well done, you look fab,'' another chimed in.
Advertisement
The dark side of Mounjaro
3
Last year it was revealed that Scots nurse Susan McGowan, 58, died after taking low-dose injections of Mounjaro over a fortnight.
A probe also found that nearly 400 people have gone to hospital after taking weight loss drugs.
Side effects include nausea, vomiting and diarrhoea leading to severe dehydration.
But doctors say they have also seen 'life-threatening complications', including seizures, bowel obstruction and inflammation of the pancreas.
Advertisement
Model Lottie Moss, 27, also said she had a seizure after taking high doses of Ozempic.
The makers of Mounjaro, Lilly UK, said patient safety is its 'top priority'.
Lilly UK stressed: 'Regulatory agencies conduct extensive independent assessments of the benefits and risks of every new medicine and Lilly is committed to continually monitoring, evaluating, and reporting safety data.
'If anyone is experiencing side effects when taking any Lilly medicine, they should talk to their doctor or other healthcare professional.'
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The Irish Sun
7 hours ago
- The Irish Sun
I went from a size 20 to a size 12 and no, it wasn't on Mounjaro – it was all natural & even makes me sleep like a baby
Scroll down to see everything you need to know about fat jabs NO WEIGH I went from a size 20 to a size 12 and no, it wasn't on Mounjaro – it was all natural & even makes me sleep like a baby THE price of Mounjaro is set to soar, The Sun revealed last week. It threatens to spark a cost of slimming crisis, adding more than £100 per month to prescription bills. 3 The woman took to TikTok to share the jaw-dropping makeover Credit: tiktok/@biffgoudiebkup 3 The TikToker also revealed a weight loss alternative that 'costs less' than Mounjaro Credit: tiktok/@biffgoudiebkup Advertisement A typical monthly prescription for weight loss injection Mounjaro — medical name tirzepatide — could rise from less than £200 to more than £300 from the start of September. But while some have admitted they're willing to get themselves into debt to stay on the jab, one woman has revealed how she lost weight in a totally natural way. The woman, only known as @biffgoudiebkup on TikTok, claimed she dropped several dress sizes without Mounjaro, often regarded by some as the King Kong of weight loss jabs. Mounjaro works by suppressing your appetite, making people feel fuller for longer. Advertisement The injections are licensed for patients with type 2 diabetes and to assist those who are clinically obese (with a Body Mass Index of 30 or over). One jab is administered each week but the duration is dependent on someone's weight. But according to the woman, who went ''from a size 20 to a size 12'', there's a method that ''beats Mounjaro'' - and it's friendlier to your wallet too. Showing off her incredible transformation, the TikToker revealed she had lost a lot of weight thanks to ''fruit fasting'', she said in the video. Advertisement Fruit fasting is when you only consume fruit for several days - and as fruit, such as watermelon and apple, is lower in calories and higher in water, you're likely to shed weight. But while consuming fruit is certainly beneficial, following a fruit fast is short-lived truth if you don't know how to adjust your long-term diet and lifestyle for more sustainable weight loss. Amy Tapper's weight loss journey Those who've followed the fruit-only diet have also claimed they've noticed significant changes in their digestion, experiencing less bloating. But according to Ashley Simper, manager of Dietetic Services with OSF HealthCare, it can go the total opposite way. She told the publication: ''Fibre is important to help keep our digestive system moving. But if you have a sudden increase in fibre in your diet, as you would if you ate all fruits for three days straight, it can have the opposite effect. Advertisement ''The claims to reduce bloating can be quite the opposite. It can actually promote bloating, abdominal cramping and pain,' the expert warned. Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines. 'What we would recommend is a slow increase in fibre as well as making sure you're having adequate fluids (eight 8-ounce glasses of water daily), we don't want to do something like that overnight.' As well as shedding weight, the TikToker revealed she's noticed another change - potentially, a result of her new diet. ''Day four of my fruit fast. Slept like a baby last night, first time in years I've had a full 12 hours,'' she said in the video. Advertisement ''Could this fasting be healing insomnia? I think so.'' While fruit fast hasn't been directly linked to better sleep, there are some popular picks which may improve sleep quality, such as kiwis, tart cherries and pineapples, Hartford Healthcare reported. The jaw-dropping makeover has since taken the internet by storm, winning the slimmer stunner close to 80k views in just one day. One viewer said: ''Well done proud of u keep it up.'' ''Well done, you look fab,'' another chimed in. Advertisement The dark side of Mounjaro 3 Last year it was revealed that Scots nurse Susan McGowan, 58, died after taking low-dose injections of Mounjaro over a fortnight. A probe also found that nearly 400 people have gone to hospital after taking weight loss drugs. Side effects include nausea, vomiting and diarrhoea leading to severe dehydration. But doctors say they have also seen 'life-threatening complications', including seizures, bowel obstruction and inflammation of the pancreas. Advertisement Model Lottie Moss, 27, also said she had a seizure after taking high doses of Ozempic. The makers of Mounjaro, Lilly UK, said patient safety is its 'top priority'. Lilly UK stressed: 'Regulatory agencies conduct extensive independent assessments of the benefits and risks of every new medicine and Lilly is committed to continually monitoring, evaluating, and reporting safety data. 'If anyone is experiencing side effects when taking any Lilly medicine, they should talk to their doctor or other healthcare professional.' Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club.
RTÉ News
11 hours ago
- RTÉ News
Leaving Cert student shares advice after 'most difficult year'
A student who experienced the death of her mother during her Leaving Certificate year has shared her advice to young people starting sixth year. "No matter what happens, you will be completely fine," she said. Caoimhe Graham is set to receive her results this week after the "most difficult year of her life". Her mother, Susan Fulham, died of Multiple sclerosis in November 2024 as the 18-year-old student was studying for her mocks. Caoimhe was also hospitalised in the weeks leading up to the exam for a kidney disease called IgA nephropathy. The Galway student documented the realities of sitting the Leaving Certificate under these circumstances on TikTok, determined to make students in similar situations feel less isolated. She has urged incoming sixth year students to remember that the exam is not the be-all and end-all. Caoimhe's TikTok has garnered over 15,000 followers since she started posting study videos. Study accounts on TikTok have rocketed in popularity where students show a day in their life in the run up to the exams. However, Caoimhe feels that these accounts can often convey a perfect Leaving Certificate year that does not exist and put undue pressure on students. "It kind of evolved and people got quite interested in my own life," she said. "I realised that the account was a bit of a glamourised version of life." She started to post videos of her studying while visiting her mother in a hospice and even while in a hospital bed herself. "When you're really stressed about studying, and you see another account studying for 14 hours a day, you wonder if it is even real," Caoimhe said. "I think a lot of people connected to the more realistic side of it, because obviously no one is actually just perfect. "I showed people that some days I do just lie in bed." Caoimhe was surprised by how many people around Ireland supported her including many students who were facing similar challenges themselves. "I just kind of liked helping people," she said. "People messaged me a lot, asking me for advice or tips. "And there were a couple girls who was messaging me who were in a similar position of losing their parent during sixth year." She advised them to get the support they need and not to fall for an image of perfection that is not real. "On the days that it is just too heavy, sometimes just being alive is enough," she said. "Getting through it and getting through the day is enough." Caoimhe hopes to either study radiation therapy or advanced therapeutic technology in university. "I want to be in healthcare or advanced healthcare so I can help people who are in a similar situation to ours and give people hope," she said. "I want to make a difference in my own way." When Caoimhe's mother became more ill, she found it hard to strike a balance between being with her family and not falling behind at school. "I knew there was nothing in place for people like me," she said "Instead of studying, I had to help around the house, do the cooking, the laundry, help my mother. "It is a significant disadvantage." However, everything took a turn for the worst and Caoimhe's priorities completely changed. "I remember specifically sitting in LCVP class and I got a text from my sister, saying that they were bringing my mum back into the hospital because she was getting worse," she said. "I was sitting in class and trying to concentrate. I didn't have my driving licence or a car and I live in a rural part of Ireland. "I had to book a bus and walk down to the nearest town." While on the bus, Caoimhe got word that her mother was being moved to a hospice and had less than a week to live. "Before this mum had been asking me about grinds and what I got in my maths test. "Even in the hospice, mum was asking questions about school. "She knew my mocks were coming up. She knew my exams were coming up," Caoimhe said. "And realistically the college system doesn't overly really care. It's a point system. That's just how it works." Caoimhe has called for more support for students who go through a bereavement in sixth year and has been in contact with the Minister for Education. "I won't be the last person. There will be somebody else. They shouldn't have to have that stress that we had," she said. "I don't think anyone should have to sit in a hospice with their parent wondering how they are going to sit the exams or what disadvantage they will have." Supports available The Department of Education said that the Leaving Certificate can be a "stressful time for students" and it, along with the State Examinations Commission, seeks to "assist, help and support students, especially in the most challenging of times, such as a bereavement". A spokesperson for the department said that there are a number of supports available to students in a similar situation. "The Department of Education and Youth National Educational Psychological Service (NEPS) is available to schools for advice and to support school staff in their support of students," they said. "NEPS also provide information in relation to Leaving Certificate students' wellbeing." They said guidance counsellors are also available to provide holistic support for students during the year. "They can provide a safe space and listen to the student. They can also support students to find a pathway to their chosen career area," the spokesperson added. The department urged students who are unhappy with their results or are uncertain about their next steps that "many options remain open to them outside of the CAO". They said the National Parents and Students Leaving Certificate Helpline will be available in the days surrounding the Leaving Certificate results and CAO Round One offers on 1800 265 165. Students and parents can access this help by texting GUIDANCE to 086 1800685. The spokesperson said that "in recognition of the really challenging situations which can arise for students during the examination period", the State Examinations Commission provides a "series of deferred Leaving Certificate examinations". "Deferred examinations are available in certain circumstances (close family bereavement and serious illness, accident or injury) and subject to specific criteria," they added.
The Irish Sun
a day ago
- The Irish Sun
I'm A Celeb winner admits using fat jab Mounjaro in candid interview – before issuing warning to other users
ACTOR Christopher Biggins has revealed he is using weight loss jab Mounjaro after having surgery on his knee. The panto star, 76, said: "I'm on Mounjaro… and I think it's good. 1 Christopher Biggins has revealed he is using weight loss jab Mounjaro after having surgery on his knee Credit: Getty "I mean, I had a new knee put in, and I needed to lose weight because of the pressure on the knee." Biggins also claimed that "they're now finding out that this drug can cure a lot of other things" and added that "we don't know the side effects" of it yet. Weight loss jabs have been hailed as transformative by health leaders. The phased NHS roll-out of Mounjaro to patients in England started in June for people with a body mass index (BMI) over 40 and at least four co-morbidities. Over the next three years, about 240,000 patients are expected to be eligible for the treatment. A number of celebrities have used medication, such as Ozempic, in a bid to control their weight, including former X Factor judge Sharon Osbourne. Wegovy and Ozempic are semaglutide drugs, while Mounjaro is another weight loss treatment called tirzepatide. Chef Heston Blumenthal recently warned that weight loss drugs will have a negative effect on the food industry.
