Shweta Tiwari's secret for ageless beauty: How she lost 10 kgs after turning 40? Check her diet, exercise plan

Economic Times

07-05-2025

Shweta's Diet: Balanced, Simple, and Sustainable
Exercise Routine: Mixing Strength With Cardio
Staying Motivated: The Mental Game
Television star Shweta Tiwari, best known for her role in Kasautii Zindagii Kay, stunned fans when she dropped more than 10 kilograms in her 40s. Her weight had peaked at 73 kg after the birth of her second child, and with professional commitments lined up, she made a firm decision to reclaim her fitness. What followed was a well-planned, disciplined routine that involved the right blend of diet, exercise, and mental focus.Currectly 44 years old, Shweta has openly spoken about the challenges she faced post-pregnancy, especially with a packed schedule as a single mother. Despite time constraints, she remained determined to shed the extra weight, crediting her transformation to unwavering commitment and structured guidance from her team. She admitted it wasn't an easy road, but consistency and effort paid off in the long run.The actress took professional help from nutritionist Kinita Kadakia Patel, who tailored a diet plan specifically for her lifestyle and preferences. This wasn't a crash diet but a sustainable one. Kinita shared that Shweta's daily meals were composed of wholesome items like dals, brown rice, oats, seasonal fruits, vitamin C-rich foods, low-fat dairy, lean meats, and nuts. She stayed away from processed food and sugary beverages, instead eating smaller, frequent meals to maintain metabolism and energy levels.In an Instagram post, Shweta highlighted how her nutritionist worked closely with her and even collaborated with her fitness trainer. She appreciated the hands-on approach, saying that Kinita followed up with her regularly and treated the transformation as a mission, not just a client assignment.Once her diet was in place, Shweta took her fitness up a notch. Her workout plan was a combination of cardio, weightlifting, and yoga. She shared snippets of her gym sessions online, especially during her preparation for Khatron Ke Khiladi 11, a show that demanded physical stamina. Her regime included jogging, cycling, and brisk walking for cardiovascular health, while strength training helped her build muscle and tone her body.Yoga was also a significant part of her routine, contributing to both her flexibility and mental clarity. It helped her maintain a balanced mindset, especially during tough phases of her transformation.Apart from the physical efforts, Shweta acknowledged the importance of mental health. She practiced mindfulness and meditation to stay focused and reduce stress. She credited her support system—friends, family, and fans—for encouraging her through the journey. Setting realistic goals and celebrating small wins kept her motivated, even when progress was slow.Shweta's transformation didn't go unnoticed. Her fans and industry colleagues filled her comment sections with admiration, calling her 'beautiful' and applauding her dedication. Her photoshoots post-transformation reflect not just a fitter physique but also newfound confidence and style.Shweta Tiwari's journey proves that age is no barrier to health and fitness.