3 seeds and 3 drinks approved by a top US doctor to reduce bloating
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Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has shared a list of foods and drinks to relieve bloating.
'Are you struggling with bloating or sluggish digestion? These three seeds can turn your gut health around. I'm a gastroenterologist with training at Harvard and Stanford, and this is what I recommend to a lot of my patients,' he said, in a video shared on Instagram.
Sesame seeds
First on the list is black sesame seeds.
'The fiber in sesame seeds helps promote smooth bowel movements. It also contains magnesium, which relaxes intestinal muscles, improving the movement of food through the GI system,' the gastroenterologist said.
Flax seeds
Yes, flax seeds are more than a nutritional powerhouse. They can also relieve bloating. 'The lignans in flax seeds help balance hormones, and their omega-3 fatty acids reduce gut inflammation, promoting a healthier GI system,' the doctor said.
Chia seeds
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Chia seeds are superstars in today's nutritional and wellness world. These seeds are not only good for weight loss and heart health, but also promote good digestion. 'These seeds can absorb up to 12 times their weight in water and form a gel-like consistency which can help you get excellent BMs,' he
. Remember to soak them for at least 30 minutes before or overnight. You can mix chia seeds into water, juice, or smoothies for an easy, gut-friendly addition to your diet.
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Breakfast drinks that can prevent bloating
The gastroenterologist also
three breakfast drinks to combat bloating and support digestion. These beverages are gentle on the stomach and packed with gut-friendly properties.
Warm ginger tea
(Pic courtesy: iStock)
Ginger has long been celebrated for its anti-inflammatory and digestive benefits. Drinking some warm ginger tea in the morning can soothe the stomach and reduce bloating. 'Warm ginger tea soothes digestion and reduces inflammation,' he said.
Plain kefir
Kefir, which is a fermented dairy drink, is rich in probiotics that support a healthy gut microbiome. Its low lactose content makes it gentle even for those with lactose sensitivity. You can have a small glass of plain kefir for breakfast. This simple drink can help reduce bloating and promote smoother digestion.
Foods you should never have with tea
Warm water with honey, and cinnamon
This simple drink combines the digestive benefits of warm water with the soothing properties of honey and cinnamon. According to Dr. Sethi, this simple drink can boost digestion and calm an irritated gut. All you have to do is stir a teaspoon of honey and a pinch of cinnamon into warm water for a comforting, bloating-relieving beverage.
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