logo
Is your daily commute increasing your lung cancer risk? Oncologist reveals startling facts

Is your daily commute increasing your lung cancer risk? Oncologist reveals startling facts

Hindustan Times25-06-2025
Jun 25, 2025 08:55 PM IST
While smoking and tobacco use remain the leading causes of lung cancer, recent studies have linked rising air pollution and prolonged exposure to environmental pollutants as significant contributors to the increasing risk of the disease. In an interview with HT lifestyle, Dr Indoo Ammbulkar, director of medical oncology, HCG Cancer Centre, Borivali said, 'Air pollution alone causes up to 29% of all lung cancer deaths. The decrease in deaths due to indoor pollution has been outpaced by the significant rise in outdoor air pollution.' Also read | Lung cancer among non-smokers increases; air pollution could be culprit: Lancet report Exposure to outdoor pollution can increase lung cancer risk.(Unsplash)
Dr Indoo Ammbulkar said, 'The answer is yes. Particularly if you spend long hours in traffic-congested areas with high levels of vehicular emissions. Diesel exhaust, fine particulate matter (PM2.5), nitrogen dioxide, and other pollutants from vehicles are classified as carcinogens by the World Health Organization. These microscopic particles are inhaled deep into the lungs and can damage lung tissue over time, potentially triggering mutations that lead to cancer.' Know prevention tips to follow while traveling in high AQI.(Unsplash) Air pollution is a major public health concern
'Studies have shown that long-term exposure to air pollution can increase the risk of lung cancer, especially among non-smokers. In India, where pollution levels in metropolitan areas often exceed safe limits, this becomes a major public health concern. Daily commuters whether driving cars, riding bikes, or using public transport are continually exposed to harmful pollutants, especially during peak traffic hours,' the oncologist highlighted the effect of air pollution on lung health. Also read | Impact of high AQI on lungs: Lung cancer on the rise among 'never smokers'; 3 things to do according to doctor Prevention tips to follow:
'While we cannot eliminate commuting altogether, we can reduce its health risks,' said the doctor and shared a few prevention tips to follow: Wearing high-quality, pollution-resistant masks during travel.
Keeping car air filters clean and well-maintained.
Opting for less congested routes or travel times when possible.
Advocating for and using cleaner, eco-friendly public transport.
Using indoor air purifiers to maintain better air quality at home.
Scheduling regular lung health check-ups, especially for high-risk individuals.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Quality Water Tanks and Their Role in Protecting Your Family's Health
Quality Water Tanks and Their Role in Protecting Your Family's Health

Hindustan Times

time4 minutes ago

  • Hindustan Times

Quality Water Tanks and Their Role in Protecting Your Family's Health

Most households focus on the water quality that they get from the tap. In almost every house, the filters are in place. The water looks clean. But storage is where problems often begin, specifically, the rooftop tank. Contaminants can get collected without notice and can be quite harmful. Over time, they enter the daily supply. Quality Water Tanks and Their Role in Protecting Your Family's Health The World Health Organization reports around 37.7 million cases of waterborne illness every year in India. These aren't isolated issues. They're part of a broader, ongoing risk that's often overlooked at the source. So, what's the actual issue? Let's find out! From Source to Sip: The Contamination Gap Municipal water, even if treated, can easily become re-contaminated once it is stored in a sub-standard tank. Bacterial regrowth is noticed in tanks with poor hygiene, while micro-cracks in plastic bodies can form slime (bacterial colonies that can't be seen with the naked eye). Many times, scrap material is used for making water tanks, which may have a serious effect on stored water due to its substandard quality and chemical exposure. Exposure to intense Indian sunlight and harmful UV rays can degrade the water further that is stored in inferior plastic tanks. Anatomy of a 'Good' Water Tank: 5 Non-Negotiables for Safe Storage Food-Grade Virgin Raw Material: Virgin food grade plastic ensures that water doesnt come in contact with harmful surfaces and chemicals that may have an undesirable effect on health. Virgin food grade plastic ensures that water doesnt come in contact with harmful surfaces and chemicals that may have an undesirable effect on health. Multi-Layer structure : The best tanks feature an outer UV-stabilised shell, middle thermal insulation layers, and an inner anti-bacterial layer. Multiple layers ensure that the temperature of stored water is maintained. : The best tanks feature an outer UV-stabilised shell, middle thermal insulation layers, and an inner anti-bacterial layer. Multiple layers ensure that the temperature of stored water is maintained. Quality and Durability: Durability ensures a long life of the water tank, making it a quality and hassle-free affair. Durability ensures a long life of the water tank, making it a quality and hassle-free affair. Seamless, Stress-Free Body : Tanks made via blow or rotational moulding have no joints or welds, minimising micro-cracks where bacteria can hide. : Tanks made via blow or rotational moulding have no joints or welds, minimising micro-cracks where bacteria can hide. Smart Design Features: Modern water tanks are now engineered for both convenience and safety. Sturdy base plates ensure easy and secure installation on any rooftop. Integrated hooks make lifting and positioning the tank hassle-free during setup and maintenance. For protection, an advanced locking mechanism on the cover keeps dust, pests, and contaminants out while also preventing water theft. Use non-corrosive plumbing materials to prevent leaks, rust, and chemical contamination, ensuring water remains clean and safe throughout its journey from the tank to your taps. Innovation on the Rooftop: The Supreme Way Innovation on the Rooftop: The Supreme Way Supreme's multi-layer tanks set the standard, combining food-grade HDPE raw materials with anti-bacterial properties and robust UV stabilisation, all compliant with IS 12701. The tanks are made using roto-moulding and blow-moulding technology and 100% virgin food-grade raw materials. According to Supreme's R&D head, 'Our water tanks offer best-in-class antibacterial properties, thermal insulation, and all-weather resistance, ensuring unmatched peace of mind.' Supreme offers an outstanding range of water storage tanks designed for superior quality, safety, and convenience across residential, commercial, and industrial needs. Their tanks are made from 100% virgin, food-grade raw materials, ensuring durability and efficiency over the years of use. Supreme's portfolio includes options with 2, 3, 4, and advanced 5-layer structures, each crafted for specific safety and performance advantages. The highlight of the range is the Weathershield tank, which uses a 5-layer design to deliver exceptional all-weather protection, antibacterial safety, and unmatched strength. Unique features like integrated water level indicators, inbuilt locking covers for security, pump controller support, pre-made base plates, and lifting hooks drastically ease installation and daily management. For extra peace of mind, Supreme offers Coppershield tanks with an inner layer infused with copper for advanced antibacterial protection and four-layer ruggedness. Ecosil tanks bring added UV resistance and maintenance-free reliability using high-grade HDPE material. What Doctors, Plumbers, and BIS Auditors Say A Mumbai paediatrician warns, 'We see a 1.5-fold increase in waterborne illnesses during the monsoon.' Plumbers emphasise the importance of a stable tank foundation and non-corrosive plumbing to prevent leaks and contamination. Regulatory bodies are stepping up too: the Bureau of Indian Standards (BIS) is pushing for compulsory ISI marks on all water tanks by 2026. Two-Step Annual Check-Up Check lids, vents, and overflow pipes for signs of pest entry. Drain and inspect your tank twice every year. Conclusion Water tanks are key to the good health of your family. Ensure that you use premium, high-quality water tanks made from virgin food-grade raw material. After all, the first line of defence for your family's health is the silent sentinel overhead. Note to readers: This article is part of HT's paid consumer connect initiative and is independently created by the brand. HT assumes no editorial responsibility for the content, including its accuracy, completeness, or any errors or omissions. Readers are advised to verify all information independently. Want to get your story featured as above? click here!

Social media user loses a part of her hearing because of AirPods; cautions against prolonged use; 'I have to live the rest of my life....'
Social media user loses a part of her hearing because of AirPods; cautions against prolonged use; 'I have to live the rest of my life....'

Time of India

time26 minutes ago

  • Time of India

Social media user loses a part of her hearing because of AirPods; cautions against prolonged use; 'I have to live the rest of my life....'

AirPods, or any form of ear pieces, are a great tool to listen to music, movies, or just focus better at work. To top it all, they also come with noise cancellation features that block a major part of outdoor noise such as traffic, construction work etc, making working at home easy and seamless. However, their prolonged use might trigger some adverse effects as well. Loss in hearing Social media user Prachi Patel took to her IG handle to share a 'janhit mein jaari' message. According to Prachi, she had been using AirPods since a year, along with their noise cancellation feature, that creates a bit of suction. With overuse, this suction weakened the nerves of her middle ear (an air-filled cavity located between the eardrum, and the inner ear), resulting in her losing 20% hearing from one ear, and 35% in the other. To make matters worse, she also suffers from Tinnitus now, which is the perception of sound in the ears or head, when no external sound is present. Both conditions are largely irreversible. Prachi, while lamenting that she has to live with this for the 'rest of her life', urged people to not use any sort of ear piece for a long time. What caused Prachi's condition The continuous use of AirPods with noise cancellation technology, could potentially harm your hearing and trigger tinnitus when users overuse these devices. Let's see how... How noise cancelling works in AirPods AirPods use microphones, along with speakers, to eliminate external noise through wave generation, which produces opposite sound waves. You can listen to music or podcasts at normal volumes in noisy environments, without needing to increase the volume. Using this technology allows you to protect your ears since it enables you to hear sounds at softer volumes. The technology delivers better sound quality while decreasing stress that comes from noisy environments, for numerous users. Risks of listening at high volumes However, the primary hearing danger from AirPods with ANC (noise cancellation) emerges, when users listen at high volumes for extended durations. According to the World Health Organization, permanent hearing damage occurs when you expose your ears to sounds equal to, or louder than 85 decibels during prolonged periods. Users might increase the volume to dangerous levels even though noise cancellation works, because they believe the lack of external sounds makes it safe. The process of listening at high volumes for extended periods can cause permanent damage to the sensitive hair cells inside your inner ear, resulting in gradual hearing deterioration. Hearing loss from ear pressure and overuse Long-term AirPods usage with noise cancellation, creates pressure sensations within the ear canal. The ANC technology generates opposing sound waves to external noises, which creates ear pressure effects similar to flying. The ear pressure produced by these devices is generally harmless, but may lead to headaches, ear fullness or cause discomfort. The tight fit of AirPods during extended use makes these symptoms worse for particular users. Your ears become exhausted through continuous usage without interruptions, which may result in hearing fatigue that progresses into damage if left untreated. Can lead to tinnitus as well Tinnitus refers to the experience of hearing ringing, buzzing or high-pitched tones that exist without actual external sounds. Several users have mentioned that using noise-cancelling AirPods during extended periods, sometimes causes tinnitus or makes the condition worse. The closed ear canal during ANC use, might lead to increased sound sensitivity or altered brain noise processing. People who continuously block out background noises during the day may become more sensitive to sudden noises, or develop persistent ringing in their ears. The background sounds generated by AirPods temporarily help mask tinnitus symptoms, but using these devices excessively or at high volumes actually makes tinnitus symptoms worse. Not just AirPods Hearing loss together with tinnitus, presents danger to listeners beyond just using AirPods or noise-cancelling earbuds. The same hearing risks exist for various types of earphones and headphones including wired and wireless earbuds, and over-the-ear headphones. Any earphone usage at high volume frequencies has been proven to elevate the risk of hearing damage and tinnitus regardless of the specific brand or type. Preventive measures To minimise AirPods-related risks, users should maintain sound levels under 85 decibels, while also taking periodic breaks for ear relaxation. Users can decrease ear pressure by adjusting their AirPod fit, and should refrain from continuous long-term use to prevent both short-term discomfort, and long-term hearing damage. Reference and Study Links: "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."

Humane solution to street dogs: It's as simple as ABC
Humane solution to street dogs: It's as simple as ABC

Hindustan Times

time3 hours ago

  • Hindustan Times

Humane solution to street dogs: It's as simple as ABC

About 14 millennia ago, somewhere in Europe and probably simultaneously elsewhere, a unique bond developed between humans and wolves. Provided with scraps of food when approaching the early encampments and settlements of man, the wolf soon became a frequent and welcome visitor, warning man of imminent danger and later assisting him in the hunt for wild animals. Thus, began the domestication of the dog and the establishment of a bond between man and animals that has no equal. Today, man violates that bond by allowing dogs to breed excessively and then abandoning them in great numbers, thus creating hazards for the dogs themselves as well as a considerable health risk to human society. In 1990, Dr K Bogel, chief veterinarian of the World Health Organization (WHO) said: 'All too often, authorities confronted with the problems caused by these dogs have turned to mass destruction in the hope of finding a quick solution, only to discover that the destruction had to continue, year after year, with no end in sight'. New Delhi: Stray dogs at a street at Shalimar Bagh area, in New Delhi, Monday, Aug. 11, 2025. (PTI Photo/Shahbaz Khan) (PTI08_11_2025_000447A)(PTI) Albert Einstein described insanity as doing the same thing over and over expecting different results! Moreover, by reducing temporarily the population of free-roaming dogs, the authorities had improved the chances of survival of the remainder and provided fresh opportunities for newly-abandoned dogs. It is now becoming recognised that removal of surplus dogs cannot solve the problem unless combined with other measures such as registration and neutering of dogs and education of the public The Blue Cross of India in Chennai was the first to start sterilisation programmes for street dogs--indeed it was the first to propose such a programme and set up its first free clinic in 1966. Thirty years later in 1996, they were able to convince the Chennai Corporation headed by M Abul Hassan, IAS, regarding the viability of such an approach. We called it the ABC programme to show the authorities that control of the street dog population was as simple as ABC. The Blue Cross of India took up the total funding and was soon joined by People for Animals led by Maneka Gandhi. The Corporation's only expense was to continue to provide the dog-catching staff and vehicles. The number of cases of rabies which had been rising every year and had reached a high of 120 reported cases in 1996 began a steady decline and by 2007 it had dropped to zero. After three successive years of zero rabies, Chennai was declared rabies-free in 2010--the first metropolis in India to achieve this. Jaipur had also reached zero even earlier after starting a similar programme in 1996. Seeing the success of ABC-AR in Chennai and Jaipur, the Government of India's Animal Welfare Board adopted ABC-AR as its policy and recommended the Government to adopt it. Things moved swiftly and Parliament approved the ABC Rules in 2001 which stopped the poisoning or electrocution of street dogs and made ABC mandatory for all local bodies. With increased awareness and vaccination drives, rabies cases dropped by over 95% from WHO's 29,000 in 1996 to about 500 in 2024. Sadly, most municipalities did not implement ABC aggressively to reach the 70% coverage which would have stabilised the population. Sporadic ABC camps will not suffice. Since catching street dogs is the most traumatic part of the programme, many animal welfare groups supported street dog feeders only to get them to befriend the dogs so that they could be easily caught and sterilised and vaccinated. Many feeders, unfortunately, stopped with the feeding part and just began to dump newborn puppies at animal shelters. Armchair critics and keyboard warriors, in the meantime, instead of helping those groups struggling with overloaded shelters and large numbers of sterilisations, just kept using the double-edged sword of social media to find fault with what municipalities and local organisations were doing. The onset of Covid stopped most ABC programmes for well over a year, undoing years of work and virtually bringing everything back to square one. Having said all this, the recent order of the Supreme Court is totally impossible to implement. Putting captured street dogs into massive pounds will lead to massive and unbelievable cruelty. Such an experiment was tried out by a group called EAST in Taipei about 25 years ago. Virtually every dog of the thousands put in died due to infighting and unequal feeding--a clear case of the survival only of the fittest--till infections killed these too. Fortunately, a Buddhist monk who took over the organisation convinced the government to stop this inhuman practice and go in for an ABC programme. The Supreme Court order also goes against the ABC Rules and the orders of another two-judge bench. The order was also passed without giving a chance for other stakeholders to be heard. No municipality has the space or the funds required to run such pounds--euphemistically referred to as shelters. That ABC-AR works is not in doubt. Indeed, in Radford University's Milestones in World Environmental History ( , the ABC programme of the Blue Cross of India is listed as one of the milestones, right after Jane Goodall, in 1959. Let all of hope that better sense prevails and the three-judge bench formed by the Chief Justice of India, following protests from all over the country, puts the onus on all local bodies to fulfil their mandate of properly carrying out aggressive ABC programmes--the only viable solution to this important issue. Just as we have reduced rabies to a minor fraction over the last quarter century, a few years of an aggressive, sustained ABC-AR programme all over the country will ensure this. Let us be very honest about this--urban human population densities and road traffic make life for the dogs on the street difficult, too. But, as the nation that gave the world the word and the concept of ahimsa, and where Section 51(a)(g) of our Constitution requires us to show compassion to all life, we all have the moral obligation to tackle this issue in the most humane way possible. This article is authored by S Chinny Krishna, cofounder, Blue Cross, India's earliest animal protection group.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store