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‘We've got to nurture each other'

‘We've got to nurture each other'

Telegraph08-05-2025

There is no silver bullet to ensure employee wellbeing – but a mix of dogged hard work, a company-wide commitment and some deft use of technology can certainly help. From colleague shout-outs through to menopause groups and wellbeing cafes, a raft of imaginative initiatives can help set the tone of company culture.
So says Rachel Nicholls, CEO of Inspire Education Group (IEG), an organisation dedicated to providing further education. 'It's not as simple as waving a magic wand,' she adds. 'We try to employ a whole range of different strategies and mechanisms to support people with their wellbeing, their welfare and their mental health.'
While every business today will declare staff are its greatest asset, IEG is walking the walk. And with good reason, since its 1,300-strong workforce is responsible for the education and wellbeing of some 11,000 diverse students across colleges in Lincolnshire, Peterborough and Cambridgeshire. So what are the secrets to championing wellbeing at work?
People first
'As leaders, we really focus on how we create the right environment so people can thrive,' she says. 'Our people turn plans into reality and deliver for the communities we serve, and they need to feel valued, empowered and have the space to take risks.'
Whatever it is IEG is doing, it's working. Staff across all levels were commended by Ofsted in March for their passionate commitment to the wellbeing of students, and in 2023 they were commended by the Association of Colleges (AOC Beacon Awards 2024/24) for their commitment to the wellbeing and mental health of staff and students.
'It's really important to look at what staff genuinely need and what will genuinely help,' says Sarah Young, IEG's vice principal, student and staff experience, who chairs the mental health and wellbeing group within the organisation.
How do they do it? By prioritising the creation of a thriving workforce and spelling out their caring values. Individuals know they can ask for help when times are tough – personal upsets can spill over into professional lives, and simple acts of kindness among colleagues can be transformative. 'Since the pandemic there's been a blurring of lines between work and home,' says Nicholls, 'another reason why welfare is so important.'
Nurturing employees and giving them space to voice worries is something that leading HR, payroll and finance provider MHR enables with dedicated technology – if staff don't thrive, a company will lose valuable talent. Its People First platform helps everybody, from employees to people managers and HR teams, find the best opportunities to suit individuals and offers well-designed feedback loops to connect employees, all of which helps support wellbeing.
Embedding wellbeing
Setting the tone from the top down is also critical, says Nicholls, and IEG has signed up to the AOC's mental health charter and reinforces these values through leadership training.
'It's really important that we talk about that from the word go,' she says, pointing to the fact that new managers are specifically trained in recognising the importance of mental health and wellbeing when they join the company. ''Let's look out for each other and be kind' is a really important part of our communication,' she adds.
Mental health champions work across IEG's campuses. 'They are trained to listen and to help signpost staff to a range of support,' says Young. There are also pop-up cafes – with tea and cake – where staff can have open conversations. And each year, the company dedicates a day of its development week to wellbeing, featuring activities based on the NHS's Five Ways to Wellbeing guidelines for good mental health.
Some initiatives at IEG have come from staff themselves – there's a cancer support group formed after employees affected by the disease welcomed a space where they could talk and support each other. Another group supports women with menopause and endometriosis. And IEG seeks to be a menopause-friendly employer. 'It's really important to look at what staff genuinely need and how we can support them,' says Nicholls.
From big to small
One of the most popular initiatives is a tech-enabled 'high five' on IEG's digital wellbeing platform, which allows staff to recognise and thank colleagues – which can include anything from helping with a troublesome task to receipt of good feedback from parents. 'It's just that act of kindness and its ripple effect that's so lovely,' says Young. 'It's essential for fostering a supportive community.'
Colleague recognition matters in healthy organisations. Using MHR's People First platform, staff can recognise good work and share success stories with ease. As well as celebrating each other, managers can use the software to set individual goals and enable employees to see the impact of their work.
IEG also offers free activities for staff – this term it's yoga and badminton – and round-the-clock advice and counselling. All students and staff across the colleges are invited to enjoy a free breakfast. 'We firmly believe that coming together with colleagues before the day starts has such benefits,' says Sarah Young.
If this culture spreads beyond the confines of IEG's colleges, the entire sector will benefit, and there are a host of organisations doing some great things within further education, says Nicholls – and this offers hope for the future. 'Let's just do more of it, let's learn from each other. The humanity that we show as individuals in the organisation is so important…we have to nurture and value each other.'

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Teacher killed himself after taking unlicensed hair-loss drug in Dubai
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  • Telegraph

Teacher killed himself after taking unlicensed hair-loss drug in Dubai

A teacher obsessed with not going bald killed himself after switching to a potent anti-hair-loss drug, an inquest heard. Sam Applegarth, 31, who had no history of mental health problems, hanged himself in Dubai after starting an 'online' prescription course of dutasteride, a drug not licensed for hair loss in the UK. The PE teacher, who had first sought help for his hair loss aged 22, had used British National Formulary drugs minoxidil and finasteride for years without any side-effects. It emerged during the hearing that there were no known 'suicidal ideation' side-effects from taking dutasteride – a drug primarily used to treat an enlarged prostate – because there had been a failure to report such feelings in men taking the drug. Mr Applegarth was raised in Outwood, near Wakefield, West Yorkshire, and after working for the Rugby Football League took up teaching science and PE at Minsthorpe High School. He had been concerned over his hair loss since 2015 and visited Dr Bessam Farjo at a trichology clinic in Manchester. Underwent hair transplant Dr Farjo told the hearing at Wakefield coroner's court that although Mr Applegarth visited for consultations and advice he was never prescribed any drugs. The doctor told coroner Oliver Longstaff he was aware that Mr Applegarth had started taking minoxidil, which is on sale over the counter at pharmacies, and later took doses of finasteride, and had been happy with their effects. He then underwent a successful hair transplant at the Farjo Hair Institute in Manchester. The teacher had his head tattooed to give the appearance of hair and also had platelet-rich plasma treatment. 'He was happy with the overall appearance after the tattoo,' Dr Farjo told the inquest. The teacher last saw Dr Farjo in July 2024, two months before he flew to Dubai, and he was still taking the tablets and was also using camouflage products to conceal his hair loss. 'Exaggerated view' Mr Applegarth was advised by the doctor to undergo cognitive therapy to alleviate his anxiety about going bald. 'He was a young man with an exaggerated view about how big an issue his hair loss was,' added the doctor. 'I had no concerns he was having any side-effects from the drugs.' Dr Farjo said 'suicidal ideation' is one recognised side-effect of taking finasteride but if a patient had not experienced those thoughts while on the drug they would not suffer those after the drug was out of their system. Dr Farjo added he was unaware the teacher had begun taking dutasteride, which he described as 'more powerful' than finasteride. Mr Applegarth had no history of mental illness or self-harm and was a 'bright and happy individual', according to the doctor and the PE teacher's family. But he was found hanging in his apartment by a work colleague on Sept 19 2024 – just five weeks after arriving in Dubai. He left no suicide note and a post-mortem found no alcohol or drugs in his system. Mr Longstaff registered a finding of 'suicide'.

PE teacher, 31, who was obsessed with not going bald took his own life after switching to an unlicensed drug in Dubai to treat his hair loss, inquest hears
PE teacher, 31, who was obsessed with not going bald took his own life after switching to an unlicensed drug in Dubai to treat his hair loss, inquest hears

Daily Mail​

time3 hours ago

  • Daily Mail​

PE teacher, 31, who was obsessed with not going bald took his own life after switching to an unlicensed drug in Dubai to treat his hair loss, inquest hears

A teacher obsessed with not going bald took his own life after switching to a powerful unlicensed drug to treat his hair loss, an inquest heard today. Sam Applegarth, 31, who had no history of mental health problems, hanged himself in Dubai after starting an online course of dutasteride - a drug not licensed for hair loss in the UK. The PE teacher, who had first sought help for his hair loss aged 22, had used minoxidil and finasteride for years without any side-effects. The inquest heard that there are no known 'suicidal ideation' side-effects from taking dutasteride - a drug primarily used to treat an enlarged prostate - because there has been a failure to report such feelings in men taking the drug. Today Mr Applegarth's heartbroken girlfriend Anya Guy, 30, urged anybody having suicidal thoughts after taking dutasteride to inform medical experts in the hope of preventing similar tragedies. Mr Applegarth was brought up in Outwood, near Wakefield, West Yorkshire, and after working for the Rugby Football League took up teaching science and PE at Minsthorpe High School. After his death one parent praised him as an 'absolute diamond and role model'. Wakefield Coroner's Court heard that since 2015 he had been concerned about losing his hair and visited top specialist Dr Bessam Farjo at his trichology clinic in Manchester. Dr Farjo told the hearing that Mr Applegarth visited for consultations and advice, but was never prescribed any drugs. Sam Applegarth's heartbroken girlfriend Anya Guy, 30, pictured outside his inquest in Wakefield today, urged anybody having suicidal thoughts after taking dutasteride to inform medical experts He was aware that Mr Applegarth had started taking minoxidil, which is easily available over the counter at pharmacies such as Boots. The teacher later complemented it with doses of finasteride, which has been linked to terrifying side-effects including erectile dysfunction, depression and anxiety. Dr Farjo told coroner Oliver Longstaff that Mr Applegarth had 'self-sourced' those drugs and both had been happy with their effects. In 2017 Mr Applegarth underwent a successful hair transplant at the clinic. In follow-up consultations Mr Applegarth informed the doctor that he had also undergone platelet-rich plasma treatment, where a concentrated portion of his own blood was injected in a bid to rejuvenate his hair. He had also had his head tattooed to give the appearance of hair, in a process called scalp micro pigmentation. 'He was happy with the overall appearance after the tattoo,' Dr Farjo told the inquest. Mr Applegarth last saw Dr Farjo in July 2024, two months before he flew to Dubai. Leading hair loss expert Dr Bessam Farjo, who saw Sam Applegarth at his clinic in Manchester but did not prescribe him medication, told today's inquest in Wakefield there may be an under-reporting of suicidal ideation by patients following a course of dutasteride He reported still taking minoxidil and finasteride tablets, which he had sourced himself. He was also using camouflage products to conceal his hair loss and the doctor suggested cognitive therapy to alleviate his anxiety about going bald. 'He was a young man with an exaggerated view about how big an issue his hair loss was,' said the doctor. 'I had no concerns he was having any side-effects from the drugs.' He stated that 'suicidal ideation' is one recognised side effect of taking finasteride. But if a patient had not experienced those thoughts whilst on the drug they would not suffer them after the drug is out of their system. Dr Farjo said he was unaware that Mr Applegarth had begun taking dutasteride, which he described as 'more powerful' than finasteride. He said the known side-effects of both drugs are the same, apart from the fact finasteride has been reported by the British National Formulary to cause suicidal ideation. Dr Farjo acknowledged, under questioning from Ms Guy, there may be an under-reporting of suicidal ideation by patients following a course of dutasteride. 'Dutasteride is not licensed for hair loss in this country and it is not commonly prescribed,' he said. 'The reason the BNF suicide ideation is not mentioned for dutasteride is because it has not been reported, whereas it has been reported for finasteride.' Dr Farjo said that it would have been easy for Mr Applegarth to access a course of dutasteride himself. 'Unfortunately, it is not difficult to get medication online,' he said. He said numerous private medical supply companies are 'sprouting up' to prescribe drugs to patients, without seeing them in person. Ms Guy told the inquest that Mr Applegarth had moved to Dubai to teach in August last year, with a view to her joining him at a later date. She said he had 'struggled at times with his self-esteem' due to his perceived hair loss, but she felt his condition was not a bad as he believed. His GP and family told the inquest Mr Applegarth had no history of mental illness or self harm and was a 'bright and happy individual'. He appeared to be thriving in Dubai, enjoying swims, the gym and getting in more than 20,000 steps a day, the inquest heard. However, he was found hanging in his apartment by a work colleague on September 19 - just five weeks after arriving in Dubai. He left no suicide note and a post-mortem found no alcohol or drugs in his system. Following Mr Longstaff's conclusion of suicide, Ms Guy said outside court that she hoped people who may be suffering suicidal thoughts whilst taking dutasteride would come forward. She said: 'People feeling by side-effects with dutasteride should report them, especially if they are feeling suicidal. 'People need to be aware that they may be having suicidal ideation because of the drug.' Last month the European drugs regulator said it was not possible to establish a link between suicidal ideation and dutasteride tablets based on the reviewed data. The European Medicines Agency confirmed suicidal thoughts as a side effect of anti-hair-loss drug finasteride but said the benefits of both medicines continue to outweigh their risks for all approved uses. Following Mr Applegarth's tragic death, Craig Shepherd, who recruited him to work at Wakefield Trinity Rugby League Club, said: 'It was inevitable Sam went on to be a massive success in teaching. 'He was so loved by all who knew him. RIP Sam.' Anita Godfrey responded by posting: 'An absolute diamond and role model he really engaged my three in rugby league and would go above and beyond.' For confidential support, call the Samaritans on 116123 or visit

Teacher, 31, ‘took own life after using unlicensed hair loss drug' – as girlfriend issues heartbreaking plea
Teacher, 31, ‘took own life after using unlicensed hair loss drug' – as girlfriend issues heartbreaking plea

The Sun

time3 hours ago

  • The Sun

Teacher, 31, ‘took own life after using unlicensed hair loss drug' – as girlfriend issues heartbreaking plea

A TEACHER took his own life after using an unlicensed hair loss drug he bought online, an inquest heard. Sam Applegarth, 31, had no history of mental health problems before the tragedy. 3 3 The PE teacher had recently started a course of dutasteride, which is not licensed for hair loss in the UK. An inquest was told there are no known "suicidal ideation" side effects for the drug as there has been a failure to report such feelings by men taking the drug. Sam's heartbroken girlfriend Anya Guy has now urged anybody having similar thoughts after taking dutasteride to inform medics. She said: "People feeling by side effects with dutasteride should report them, especially if they are feeling suicidal. 'People need to be aware that they may be having suicidal ideation because of the drug.' Wakefield Coroner's Court heard Sam was concerned about losing his hair since 2015. He had been visiting Dr Bessam Farjo at his clinic in Manchester but was never prescribed any drugs. However, Sam did take minoxidil, which is easily available over the counter at Boots, and finasteride without any side effects. In 2017, he had a successful hair transplant at the Farjo Hair Institute and underwent platelet-rich plasma treatment to rejuvenate his hair. Sam also had his head tattooed to give the appearance of hair, which Dr Farjo said he seemed "happy" with. Sam last saw Dr Farjo in July 2024 and confirmed he was still taking minoxidil and finasteride tablets. The medic told the court he suggested Sam undergo cognitive therapy to ease his anxiety about going bald. Dr Farjo added: "He was a young man with an exaggerated view about how big an issue his hair loss was,' said the doctor. 'I had no concerns he was having any side effects from the drugs.' The court was told Sam moved to Dubai to teach in August, last year, with Anya planning to join him at a later date. She said he had "struggled at times with his self esteem" due to his perceived hair loss but his condition was not a bad as he believed. The inquest heard Sam had no history of mental illness or self harm he was a "bright and happy individual". Sam was discovered dead in his apartment by a work colleague on September 19 - just five weeks after arriving in Dubai. He left no suicide note and a post-mortem found no alcohol or drugs in his system, the inquest heard. Dr Farjo said that "suicidal ideation" is one recognised side effect of taking finasteride. You're Not Alone EVERY 90 minutes in the UK a life is lost to suicide It doesn't discriminate, touching the lives of people in every corner of society – from the homeless and unemployed to builders and doctors, reality stars and footballers. It's the biggest killer of people under the age of 35, more deadly than cancer and car crashes. And men are three times more likely to take their own life than women. Yet it's rarely spoken of, a taboo that threatens to continue its deadly rampage unless we all stop and take notice, now. That is why The Sun launched the You're Not Alone campaign. The aim is that by sharing practical advice, raising awareness and breaking down the barriers people face when talking about their mental health, we can all do our bit to help save lives. Let's all vow to ask for help when we need it, and listen out for others… You're Not Alone. If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support: CALM, 0800 585 858 Heads Together, HUMEN Mind, 0300 123 3393 Papyrus, 0800 068 41 41 Samaritans, 116 123 He told the hearing he was unaware Sam had begun taking dutasteride, which he described as "more powerful" than finasteride. The doctor said the known side effects of both drugs are the same, apart from finasteride has been reported by the BNF to cause suicidal ideation. Dr Farjo acknowledged there may be an underreporting of suicidal ideation by patients following a course of dutasteride. He added: 'Dutasteride is not licensed for hair loss in this country and it is not commonly prescribed. 'The reason the BNF suicide ideation is not mentioned for dutasteride is because it has not been reported, whereas it has been reported for finasteride.' Coroner Oliver Longstaff ruled a verdict of suicide. If you are affected by any of the issues raised in this article, please call the Samaritans for free on 116123.

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