Boney Kapoor loses 26 kgs without hitting gym - Here's what he ate and avoided
Boney's weight loss journey is being widely discussed online, and fans can't stop asking, What's his secret? The good news? It's not some extreme workout or crash diet. His transformation is all about simple lifestyle changes. View this post on Instagram
A post shared by Boney.kapoor (@boney.kapoor) How did Boney Kapoor shed the extra kilos?
From skipping dinner to cutting out soft drinks—Boney's approach to fitness is practical and doable. Based on multiple media reports, here's what we know about his 4-step weight loss routine:
1. Dinner? No thanks—just soups and salads
Instead of a full meal in the evening, Boney reportedly sticks to light options like soup and salads. This helps keep his digestion light at night and avoids unnecessary calorie intake.
2. No tea or coffee—just fruit juices
He's apparently said goodbye to caffeine altogether. That means no soft drinks, no tea or coffee. Boney now sticks to fruit juices, which help him stay hydrated and refreshed.
3. A simple, healthy breakfast
Boney Kapoor believes in keeping it light even in the morning. According to reports, he begins his day with jawar (sorghum) roti and a glass of juice—nutritious, filling, but far from heavy.
4. Ditch the car—walk it off
One more change Boney swears by? Walking. While he doesn't indulge in hardcore gym sessions, he prefers walking short distances instead of using his car. It's an underrated yet effective way to stay active. What's next for Boney Kapoor?
While fans are applauding his new look, Boney is also keeping busy on the professional front. His last film, Maidaan, was a sports drama. Up next is No Entry 2, the sequel to his iconic comedy. The film features Diljit Dosanjh, Arjun Kapoor, and Varun Dhawan, and is directed by Anees Bazmee, the same filmmaker who directed the original No Entry.
Boney Kapoor's transformation proves that age is truly just a number. With consistency and discipline, even small changes can lead to big results, just like in his movies.
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