Should you sleep with your dog or cat? Experts weigh up the pros and cons
It turns out that our furry best friend might also be our sleep enemy.
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Lots of pet owners let their animals sleep on the bed with them, which usually disrupts rest. But many would say it is worth it.
Researchers do not necessarily agree.
Melissa Milanak, an associate professor at the Medical University of South Carolina in the United States who specialises in sleep health, says most people at her clinic say their pets often disturb them at night.
'You can't say that, hands down, it's bad for every single person, but there is a lot out there saying it negatively impacts your sleep,' she says.
Pet owners may be less inclined to report problems when surveyed because they do not believe their beloved pets cause problems. Photo: Shutterstock
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Should you sleep with your dog or cat? Experts weigh up the pros and cons
It turns out that our furry best friend might also be our sleep enemy. Advertisement Lots of pet owners let their animals sleep on the bed with them, which usually disrupts rest. But many would say it is worth it. Researchers do not necessarily agree. Melissa Milanak, an associate professor at the Medical University of South Carolina in the United States who specialises in sleep health, says most people at her clinic say their pets often disturb them at night. 'You can't say that, hands down, it's bad for every single person, but there is a lot out there saying it negatively impacts your sleep,' she says. Pet owners may be less inclined to report problems when surveyed because they do not believe their beloved pets cause problems. Photo: Shutterstock
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