CNA938 Rewind - The Wellness Hour - Feet care tips: a step by step guide
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CNA
24-07-2025
- CNA
CNA938 Rewind - The Wellness Hour - Feet care tips: a step by step guide
If you're planning to go on a hike on uneven trails, how do you find the right footwear for hiking safety and feet protection? We hear from Timothy Maiden, lead podiatrist from The Foot Practice.
Independent Singapore
18-07-2025
- Independent Singapore
'What screams ‘This Is Singapore'—beyond just chili crab and Merlion selfies?'
SINGAPORE: What makes a city feel like home? The lofty landmarks? The impressive destinations and majestic attractions that fill travel fliers? Or is it the noiseless, everyday flashes that expose a place's depth and personality? One social media user recently posed this question on Reddit after spending an extended time in Singapore: 'I've been spending more time in Singapore and I'm curious—what are the little things or places that make you think, 'Yeah, this is the real Singapore'? Like a quiet spot, a food stall, or just something every day that tourists usually miss.' The responses rushed in, indicating an extremely textured portrayal of life on the tiny island. Here's a foretaste of what locals say provides Singapore with its exceptionally grounded charisma: The simple joy of feeling safe Several users stressed something that's often disregarded but profoundly valued — safety. 'Being able to go downstairs at any point in the night for a walk or cycle and 1) feel safe alone, 2) be able to find some food, and 3) can leave my stuff on the table without worry of theft.' See also Kris Jenner talks about her children having kids out of wedlock It's this silent, ordinary assurance that residents appreciate most. Whether it's women walking unaccompanied at night with open bags or laptops left unattended at a café table while the owner lines up for kopi, there's a shared confidence in community standards and communal respect. One user even acknowledged they 'forget to lock the main door very often'—a declaration that says more about Singapore's security than any statistical indicator. The ubiquitous heartbeat: HDB life For most Singaporeans, the soul of Singapore lies not in Marina Bay Sands or Orchard Road, but in the modest void deck of a Housing Development Board (HDB) flat. 'To me? Honestly, just HDB void decks. Dunno what it is, but there's just something about their vibe that makes me feel like I'm home.' These uncluttered spaces under public housing hunks also serve as familiar get-together places, resting spaces, and community grounds. They're intertwined into everyday life—gently practical, yet profoundly representative of Singapore's social architecture. Hawker centres: Where flavours become memories If you ask a Singaporean to cite a truly homegrown experience, chances are they'll instantly point to the hawker centre. 'Some of my fondest memories growing up are sharing a whole steamed chicken with my parents from Sin Kee chicken rice at Commonwealth Avenue Food Centre… The feeling of the breeze blowing at your face as you wolf down the fragrant oily rice with the steamed chicken… Unforgettable.' Hawker centres are more than just outdoor eateries; they are community spaces coated with reminiscence, routine, and the cosiness of familiar tastes. Where else can one access a world-class meal for under $5 and dine alongside people from all walks of life? Quirks that only make sense here There are also weird local customs that might be confusing to non-Singaporeans but are immediately identifiable to residents. One of the most cherished is the 'choping' culture—the act of keeping seats at food courts using tissue packets. 'The unspoken rule of choping seats with tissue packets,' one netizen said. It's real, somewhat silly, but characteristically Singaporean. This strange little ritual says as much about local customs as any national rule—an understanding founded on shared belief and efficiency. Grumbling with love Obviously, not everything in Singapore glows. As one Redditor puts it: 'Everyone complains about life in Singapore, but becomes super patriotic during the NDP season.' That love-hate relationship is conceivably the most accurate proof of belonging. People protest about the skyrocketing costs, the dampness of surroundings, the MRT mob—but come August 9, flags rise, tears fall during the National Day Parade, and pride billows in the most unpredictable places. The little things that speak volumes Eventually, it's not the frontpage charms that describe the real Singapore. It's the HDB passages and void decks. The hawker auntie who knows people's orders by heart. The unfastened handbags, the protected and cosy footpaths from residents' flats to the MRT. It's a thousand noiseless guarantees that say – 'This place works. This place cares. This place is home.' Looking to experience the real Singapore? Don't just follow the travel handbooks. Take a seat in a void deck at sunset. Observe an elderly auntie hanging her laundry. Pay attention to the multilingual buzz of a hawker centre during lunch hour. That's where Singapore's real charm is.
Independent Singapore
13-07-2025
- Independent Singapore
Gunung Pulai: Singaporeans, here's your guide to the best hiking trail and waterfall spot in Johor Bahru, just an hour plus away from Singapore
SINGAPORE: Tucked quietly behind Johor Bahru (JB) malls and night markets is a lush secret waiting to be discovered: Gunung Pulai, a 654-m mountain escape less than two hours away from the city. Located in Kulai, about 90-km from Singapore, Gunung Pulai offers a cool, misty retreat for hikers of all levels. The 10-km round-trip hike (five up, five down) rewards visitors with refreshing air, lush rainforest scenery, a hidden waterfall, and panoramic views that feel far removed from the urban buzz. 🚌 Getting to Gunung Pulai from Johor Bahru Tripzilla tells us that for those without a car, Gunung Pulai is surprisingly accessible via public transport; from JB Sentral, buses such as BET1, 777B, or 7B run frequently to Kulai Terminal. Operating hours are between 6 a.m. and 10:40 p.m., with intervals between 10 and 30 minutes. Photo: Wikimedia/Joshua From Kulai, you can hop into a Grab or regular taxi to the Gunung Pulai recreational park. However, visitors are advised to pre-arrange their return trip or pay the driver to wait—mobile reception in the area is patchy at best. Alternatively, hitching a ride with other hikers is a common (and often friendly) option. 🥾 The hiking trail: Paved roads, jungle paths, and fresh mountain air The standard hiking route is a paved, uphill stretch about five kilometres long. It takes around two hours to reach the summit, depending on your pace and the frequency of pit stops for photos or to catch your breath. Along the way, you'll pass through a primary rainforest teeming with native flora and fauna. Expect towering hardwood trees, wild ferns, birdsong, and the occasional mischievous macaque looking to relieve you of your snacks. On misty mornings or after rain, the forest glows with atmospheric streaks of sunlight filtering through dense foliage. Photo: FB/thesouthernxplorer While the actual summit is fenced off due to a telecommunications tower, there are open viewing points near the top that offer sweeping vistas of Kulai and beyond. On a clear day, you may even catch a glimpse of Singapore's skyline in the distance. 💧Waterfall stop: Pulai's best-kept secret A short detour off the main trail leads to Pulai Waterfall, a multi-tiered cascade where locals cool off on hot days. It's a popular picnic and dip spot, although not heavily maintained, so visitors are urged to clean up after themselves. Photo: IG/placesmalaysia/ The waterfall's natural charm adds a touch of serenity to the already scenic climb. 🏕️ Planning to camp? Here's what to know… While most visitors do Gunung Pulai as a half-day trip, overnight camping is also possible. A campsite located near the waterfall provides a peaceful place to pitch a tent, away from the weekend crowd. Photo: AI-Gen/Nick Karean, Pixabay/David Mark, FB/thesouthernxplorer, That said, campers should come prepared. Expect insects, muddy terrain, and the occasional leech. Bring insect repellent, flashlights, and waterproof gear if you're staying overnight. 🛏️ Nearby accommodations if you prefer four walls and a roof If you're not one for tents, several hotels and homestays in Kulai offer budget-friendly accommodation just a short drive from the mountain. Photo: Flickr/Mohd Fazlin Mohd Effendy Ooi Castello Hotel Kulai A 'luxury budget' option with rooms starting from RM135 (S$38) per night. Conveniently located near AEON Shopping Mall, it is ideal for a post-hike shopping trip or a hearty dinner. Address: No. 93 & 94, Jalan Kenanga 29/7 Indahpura, 81000 Kulai Contact: +607-662 2658 Email: [email protected] Carlsun Hotel If you're seeking a no-frills stay, Carlsun Hotel is one of the most affordable options. Rooms start from RM72 (S$20) and come with the essentials. Address: 2, Jalan Pancasila, Taman Pancasila, 81400 Saleng, Senai Contact: +607-595 5168 Email: [email protected] E-Homestay Kulai You can experience local hospitality at this homestay, which offers rooms equipped with TVs, private bathrooms, and a daily local breakfast. Rates start at RM138 (S$39), but note that only cash payments are accepted. Address: No. 336, Jalan Tropika 10, Taman Tropika, 81000 Kulai Operating hours: 8 am – 1 pm and 2 pm – 9 pm (Closed on Mondays) 🥭 Bonus pitstop: The nearest durian farm to Singapore Durian lovers, rejoice! The Zhong Cheng Durian Farm, just a short drive from Gunung Pulai, is one of the closest to Singapore. Peak season runs from May to August, with July being the prime month. Depositphotos/awaygy (for illustration purposes only) Here, you can taste freshly fallen durians straight from the orchard—no long queues, no inflated prices. Address: 817, Jalan Merpati 6, Taman Sin Sawit, 81000 Kulai ⚠️ Safety tips before you go Gunung Pulai is beginner-friendly, but there are still important precautions to keep in mind: Use the washroom before the hike – Toilets are limited, although one public option is near the trail entrance. Stay hydrated – Isotonic drinks are recommended to replace electrolytes. Research your trail – Know your route and timing. The gates may close during rain. Tell someone – Let a friend or family member know your estimated return time. Watch your step – The incline can strain knees. Consider a trekking stick for support. Don't count on mobile reception – Bring an offline map or GPS device. See also Do I Tell My Employer If I Go To Jail For A Month? 📜 A slice of history you didn't expect Gunung Pulai isn't just a mountain—it's part of Singapore's water supply history. In the early 1900s, the British colonial government identified the site as a strategic water catchment area for both Johor and Singapore. Photo: Alltrails/TH Chew Under the 1961 Water Agreement, Singapore was allowed to draw up to 325 million litres of water daily from sources like Gunung Pulai—a supply that lasted decades before the agreement expired. Today, while it no longer quenches Singapore's thirst, Gunung Pulai continues to offer something arguably just as refreshing: a much-needed escape from the city. 🌄 Why Gunung Pulai is worth the detour Whether you're a weekend warrior or just someone looking for a break from city life, Gunung Pulai delivers the goods. Close enough for a day trip, wild enough to feel like an adventure, and rewarding enough to make your sore calves worth it. Photo: Pixabay/David Mark With waterfalls, wildlife, and a view to remember, this quiet corner of Kulai proves that nature doesn't need to be far-flung to feel far away. Now, before you head out to the mountains right away, if this is your first time crossing the border, and you plan to go on a road trip while you're at it, then you may want to read this before your first JB road trip! — 10 'must-know' travel tips to save your time, sanity, and moolah
