How to reduce how much time you're spending staring at screens without hurting your career
While being average is comforting, I know I could benefit from more time unplugged. Yet, the thought of a full digital detox feels scary.
'It's very hard to completely disconnect yourself,' says Cristiano Winckler, director of digital marketing for Somebody Digital, a digital marketing agency. 'But anything in excess is going to have negative consequences. The question is, how can we still be present online, but not in a way that is going to cause anxiety?'
Worries about being offline are common, and Winckler analyzed the most common perceived career risks according to Google Trend search data. He found three of the biggest concerns—and why we shouldn't stress over them so much.
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