Revision food for students — what to feed your teens
A study published in Frontiers in Public Health in 2019 showed that GCSE pupils who missed breakfast scored lower grades than those who regularly ate a morning meal.
'A nice slow-release carbohydrate works best,' says Hobson, 47. 'Overnight oats with seeds, or porridge, or some scrambled egg on wholegrain toast. It could also be a smoothie with berries, nut butter and oats — quite simple things to put together.'
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