Forget Gobhi Paratha, Try This High-Protein Gobhi-Paneer Cheela For Breakfast
Also Read: Want To Make Halwai-Style Gobhi Aloo At Home? Follow These Pro Tips
What Makes Gobhi Paneer Cheela A Must-Try?
Gobhi paneer cheela is a must-try for its perfect blend of nutrition and flavour. The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal. With its unique taste and numerous health benefits, gobhi paneer cheela is a recipe worth trying! Both kids and adults will enjoy it.
What To Serve With Gobhi Paneer Cheela?
Gobhi paneer cheela tastes best when paired with spicy pudina chutney. You can also savour it with fresh yoghurt or any achaar of your choice. If you're okay with a few extra calories, top it with a dollop of butter for extra flavour.
How To Make High-Protein Gobhi Paneer Cheela | Cheela Recipes
Making gobhi paneer cheela at home is pretty simple. Follow these steps:
Start by adding cauliflower, coriander, green chillies, ginger, cumin seeds, fennel seeds and peppercorns to a chopper. Grind them coarsely.
Once done, transfer the mixture to a large bowl and add grated paneer.
Next, add red chilli powder, turmeric, dry mint, gram flour, salt and water. Mix well.
Combine everything to form a smooth batter. Take a small portion and flatten it out using your hands.
Heat a tawa over a low-medium flame and place the cheela on it.
Drizzle some oil over it and let it cook for a few minutes. Then, flip and cook on the other side.
That's it - your gobhi paneer cheela is now ready to be savoured! Serve hot and enjoy!
Watch the full recipe video below:
View this post on Instagram
A post shared by Malvika Hada Kumar | Recipe Developer (@thespicystory)
Looks delicious, doesn't it? Try making this high-protein cheela at home and impress your family with your culinary skills.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Cardiologist says this one risk factor for heart failure, with deadlier consequences, is rarely diagnosed and often mistaken for hypertension
Image credits: Getty Images Heart failure is the leading cause of death in the US. According to the New York State Department of Health, about 695,000 people die of heart disease in the United States every year, making it the cause of 1 in every 5 deaths. Heart failure can happen due to a variety of conditions such as coronary artery disease, high blood pressure, cardiomyopathy, heart valve problems and habits such as smoking, obesity, excessive alcohol consumption and an unhealthy lifestyle. While most of these factors can be recognised and diagnosed within time for repair, a cardiologist on Instagram has enlightened netizens about one risk factor that remains undiagnosed for hypertension and other diseases, when actually it is a cause of heart failure. The cardiologist who goes by the id, heart_transplant_doc, revealed that amyloidosis- a protein that infiltrates the heart, stiffens it and gradually shuts it down from the inside out is a big risk factor for heart failure. He wrote in the caption how most people are misdiagnosed for years and are told that it's "hypertension," "age", or "just back pain." The clues for the condition he shared were "thick walls on echo," "low voltage on EKG," "Carpal tunnel," "Spinal stenosis," and "fatigue that doesn't make sense" What is Cardiac Amyloidosis ? Image credits: Getty Images According to the National Library of Medicine , cardiac amyloidosis is a frequently underdiagnosed condition that demands a high index of clinical attention. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Choose your Nightfarer and try to survive against the Night's Tide! Shop Now Undo It happens due to the extracellular deposition of insoluble proteins where amyloid fibrils accumulate in the spaces between myocytes, leading to cellular damage, impaired performance and increased stiffness (as stated by the doctor). It is the most common type of restrictive cardiomyopathy. What are the symptoms of cardiac amyloidosis ? Image credits: Getty Images Symptoms of the condition overlap with those of heart failure including fatigue, dyspnea, orthopnea, lower limb swelling and abdominal distension. Patients may experience palpitations, chest pain and musculoskeletal manifestations such as tingling and numbness in the thumb, index, middle and half of the ring finger, along with wrist pain. On physical examination, general findings may include blood pressure revealing hypertension, muffled heart sounds, periorbital edema, high jugular venous pressure, pedal edema and macroglossia. Even the National Library of Medicine website states that the condition is rarely diagnosed and needs a high degree of clinical suspicion. Thus, people experiencing any such symptoms must consult a doctor to check for the condition.
&w=3840&q=100)
First Post
5 hours ago
- First Post
Dr Explains: Why reels are short but their mental health impact isn't
Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings out expert's views on its psychological roots, symptoms and therapies like CBT, digital detox and mindfulness. read more In the age of endless scrolling, short-form video content like Instagram Reels, YouTube Shorts and TikTok has woven itself into the daily routine of millions, especially teenagers and young adults. While these clips may seem harmless entertainment, experts warn that compulsive consumption can lead to what is now increasingly referred to as 'reels addiction.' Characterised by shrinking attention spans, disrupted sleep, emotional volatility, and a noticeable decline in academic and social functioning, this compulsive digital overconsumption is fast emerging as a pressing mental health concern. STORY CONTINUES BELOW THIS AD Firstpost talked to Dr. Sameer Malhotra, Director and Head, Department of Mental Health and Behavioral Sciences, Max Super Speciality Hospital (Saket) to understand the clinical definition of reels addiction, its psychological impact and red flags to watch out for and the therapeutic interventions that can help those struggling to break free from the scroll. What exactly is 'Reels addiction,' and how do you clinically define it? 'Reels addiction' refers to compulsive or excessive consumption of short-form video content, like Instagram reels, YouTube Shorts, or TikTok videos, often to the detriment of mental, social, academic, or occupational functioning. While it's not formally recognised as a standalone disorder in the DSM-5 or ICD-11, it can be considered under 'Problematic Internet Use' or 'Social Media Addiction.' How is short-form content like reels different from other screen-based activities in terms of psychological impact? Reels and similar content are: • Highly stimulating (fast-paced, flashy, unpredictable). • Extremely brief, often under 60 seconds, promoting constant novelty. • Algorithmically tailored to user behavior, maximising dopamine hits. Compared to watching a movie or reading online, reels offer instant gratification, making them more habit-forming and less cognitively engaging. What age groups are most vulnerable to reels or short video addiction and why? • Teens and young adults (13–25 years) are the most vulnerable. • Reasons include: • Developing brain reward systems. • Higher need for peer validation and social comparison. • Lack of impulse control due to an immature prefrontal cortex. • More time spent online and on social media. STORY CONTINUES BELOW THIS AD What are the mental health consequences of excessive reels consumption—especially in teens and young adults? • Increased anxiety and depression (due to comparison, FOMO). • Lower self-esteem (especially in adolescents). • Reduced emotional regulation. • Sleep disturbances, fatigue, and academic decline. • Dopamine burnout, leading to a need for constant stimulation. How does Reels addiction affect attention span, memory, and sleep patterns? • Attention span shrinks, as the brain adapts to rapid changes in content. • Working memory weakens, as information is passively consumed, not deeply processed. • Blue light exposure and overstimulation delay melatonin production, disrupting sleep cycles. • May lead to insomnia or fragmented sleep. How does Reels addiction impact real-life social interaction and productivity? Is there a link between short-form content addiction and anxiety, depression, or loneliness? Yes: • Reduced face-to-face interaction; preference for virtual validation. • Lower academic/work productivity due to constant distraction. • Social anxiety, loneliness, and Depression increase as real relationships weaken. • People often feel guilt and shame, creating a negative loop of withdrawal and compulsive use. STORY CONTINUES BELOW THIS AD Are there any signs that parents, teachers, or individuals themselves should look out for? Look for: • Inability to stop watching Reels despite trying. • Neglect of responsibilities, sleep, or hygiene. • Irritability when not using the app. • Social withdrawal. • Lying about screen time. • Decline in academic or job performance. • Emotional numbness or excessive emotional reactivity. Does the 'dopamine loop' play a role in making Reels so addictive? Absolutely. The dopamine loop is central: • Each swipe gives a reward (funny/novel content). • The brain releases dopamine, reinforcing the behavior. • Over time, tolerance builds, and users need more stimulation to feel the same pleasure—just like in substance addiction. Is Reels addiction officially recognised as a disorder in any diagnostic manual, or is it categorised under broader internet addiction? It is not officially classified as a standalone disorder. However: • 'Internet Gaming Disorder' is in the DSM-5 as a condition for further study. • Reels addiction is generally categorised under Social Media Addiction or Problematic Internet Use in clinical contexts. STORY CONTINUES BELOW THIS AD How should someone know it's time to seek help for short-form content addiction? When: • Usage interferes with school, work, relationships, or mental health. • The person feels out of control. • There are withdrawal-like symptoms (irritability, anxiety, restlessness). • There's no joy in offline activities. • Attempts to cut down have failed repeatedly. What kind of therapies or interventions work best—CBT, digital detox, or mindfulness, for instance? • Cognitive Behavioral Therapy (CBT): Helps restructure thought patterns and reduce compulsive use. • Digital detox: Short, structured breaks help reset dopamine responses. • Mindfulness-Based Therapy: Improves awareness and emotional regulation. • Behavioral contracts, screen-time tracking apps, and habit replacement strategies are also useful. What are some practical strategies to reduce screen time without causing withdrawal or distress? • Set app timers or use focus modes. • Gradually reduces use (not cold turkey). • Replace usage time with engaging offline activities. • Turn off notifications. • No-phone zones or hours (e.g., during meals or one hour before bed). • Accountability buddy or screen time tracking with rewards. STORY CONTINUES BELOW THIS AD Can Reels be used positively—say for mental health awareness or learning—or are the risks too high? Yes, Reels can have positive uses: • Mental health education, awareness campaigns, peer support. • Bite-sized learning videos, fitness routines, or motivational content. The key is intention and moderation. When content is mindfully curated and consumed, it can be enriching not harmful. How can parents and educators balance regulation and freedom when it comes to kids using social media? • Open conversations instead of punishment. • Set collaborative screen-time rules. • Encourage critical thinking about media. • Monitor apps, but avoid surveillance that destroys trust. • Promote tech-free hobbies and offline bonding. • Model healthy screen habits themselves. Also encourage healthy activity schedules including physical sports, exercises, constructive hobbies and healthy sleep-wake schedules
Hindustan Times
7 hours ago
- Hindustan Times
Fitness coach says he ‘lost 25 kilos and kept it off for 17 years' using 5 weight loss hacks: Eating vegetables to sleep
Weight loss is an uphill climb. But more than that, it is the journey after you have shed the kilos that is even more difficult: keeping the weight that you have shed during your transformation off. To maintain your desired weight after you have lost kilos during your transformation, follow these 5 hacks. (Shutterstock) Also Read | Fitness trainer who helped Anant Ambani lose weight shares 3 important signs your body needs mobility training How to keep the weight you have lost from coming back Fitness coach Raj Ganpath, who often shares tips on weight loss, nutrition, and diet, took to Instagram on July 11 to talk about his weight loss journey. The health influencer revealed that in 2008, he lost about 25 kilos, and for the last 17 years, he has maintained his body weight while improving 'body composition, fitness, and health.' The fitness coach shared five things that made it possible for him to maintain his weight after losing 25 kg. Let's find out what they are: 1. Strength training According to Raj, weight/strength training became an absolute game-changer. He revealed that he lost the weight by doing cardio and restricted eating: basically, move more, eat less. Though he lost weight, once he added strength training to the mix, things started changing. 'I began building muscle, my basal metabolic rate went up, and I could eat more food. As a result, I ate more good food: more protein and more vegetables. I started feeling stronger; my body composition, fitness, and health—all of it started improving,' he explained. 2. Walking Walking is often an underrated exercise form. According to the fitness coach, irrespective of what is going on in his life or what life stage he is in, he makes sure to walk every day. 'On average, I took 10,000 to 15,000 steps daily. Sometimes it was more, sometimes it was less, but the average always applied. It doesn't seem like much, but by walking 10,000 to 15,000 steps every day for a year, I walked about 4 million steps. In 17 years, I walked more than 15 million steps, which is significant,' he revealed. 3. Vegetables Raj called vegetables the greatest calorie-restriction hack. 'Yes, vegetables are rich in vitamins, minerals, and fibre, and they help improve your health, but they are also filling. Once I built the habit of eating vegetables, I started including a lot of them in pretty much every meal. This ensured I did not overeat as much or as often,' he said. 4. Just eat 'Nothing extreme, just smart eating. That means I didn't go on diets; I focused on the basics. More protein and vegetables, less starch, sugars, and fat. Embracing hunger, being patient, and being mindful—these are the kinds of things I coach. I tried to do this consistently as often as I could, and I can tell you today that it has played a significant role in my progress,' he stressed. 5. Sleep Lastly, prioritising sleep, according to the coach, helped him in his weight loss journey. 'Life has changed a lot for me over the last two decades, as I'm sure it has for you. But at every stage, I try to prioritise sleep. It is still a work in progress and always will be, but making sure I slept enough made a big difference. When I don't sleep enough, I feel tired and less motivated to exercise, push myself, or even be active. I also find it hard to make smart decisions regarding food,' he explained. Additionally, sleeping well on most days, about 90 to 95 percent of the time, helped him wake up feeling fresh. 'I wake up feeling alert, which enables me to do all the other things I just spoke about,' he added. Though none of these things are groundbreaking, the simple steps, done over a long period of time, helped Raj keep the weight off. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
