
Yoga transforms rural Gadag
Lohit's key tool kit is yoga. He conducts free yoga and meditation classes and spreads awareness on the pitfalls of migration mostly in rural parts of Gadag. Lohit has been encouraging youths to take up agriculture in a big way and the asanas are an aid to stay focused.
Lohit went to Bengaluru like other engineering graduates, but was attracted towards yoga after he came in contact with some of the staff of the Art of Living organisation. He joined the Youth Leadership and Training programme and started teaching yoga for free in his spare time. Now Lohit has given free yoga training programmes in nearly 200 villages of Gadag district and given free Sudarshan Kriya, Meditation, Pranayam and yogasana sessions in Bengaluru, Belagavi, Chikmagalur, Haveri and other places.
Lohit has been interested in yoga while studying 6th standard and joined classes in his school days at Gadag. While he was studying engineering, he saw many youths from North Karnataka who come from rural areas to work for less salaries even though they have agriculture land and employment opportunities in their native places. After engineering, Lohit started his own consulting solution firm. He wanted to visit villages and create awareness about migration and teach yoga. He approached various gram panchayats and took permissions and organised a series of yoga classes and awareness sessions.
The migration awareness programmes along with yoga sessions have opened up new paths for several youths who used to work in Bengaluru and other cities.
Mallikarjun Shigli, one of the youths who attended Lohit's sessions, has started sandalwood cultivation in his village. Gangadhar Hiremath, another youth, started selling cow dung dhoophas and other products.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


News18
01-08-2025
- News18
Your Mind Is Your Best Friend And Your Worst Enemy
The mind can be a friend or enemy. A disciplined mind uplifts; an undisciplined one brings misery. Techniques like Sudarshan Kriya help manage it In the Bhagavad Gita, Lord Krishna tells Arjuna, 'Oh Arjuna, your mind is your greatest friend, and your greatest enemy." Your mind uplifts you, and your mind puts you down. There is no other enemy outside. When you have a say over your mind, when you have trained it well to listen to you, and when it is disciplined, it helps you grow and becomes your greatest friend. When the mind is steeped in wrong habits and patterns, it begins to destroy you. And the same mind, when under your control, can uplift your life. When the mind is your enemy, it ties you down to your past impressions and experiences. It does not let you see things with a fresh, new perspective. This is because everything we perceive is through the mind; even knowledge is perceived through the mind. When the mind is your enemy, it makes you judgmental, brings misery, stiffness, and unhappiness. When the mind is your friend, it brings happiness, freedom, and liberation. Everyone has some control over their minds. To the extent you have a say over it, to that extent your mind is your friend. When you are unaware of the tricks the mind plays on you, then life becomes miserable. This is because you have based a big part of your life on what goes on in your mind. When you recognise that all these judgments and holding on to concepts about yourself and others are a creation of your mind, you realise the mess created by it in your life. Whenever you think, things should be this way or that, it indicates the mind is coming into play, which is all part of the ever-changing material world. This is when you need to focus on that non-changing, abstract, invisible energy or power. When you bring attention to it, you are no longer caught in the grip of the mind. Just look back at your mind and see what drama and pain it has caused. When you do that, when you become a witness (sakshi-bhava), it is no longer painful; it becomes entertainment. The mind is like a multi-channel television running soap operas, comedy shows, suspense thrillers, and drama in your life. This is the reason why all the great saints and poets have been intrigued by their minds. 'Oh, my dear mind, how fascinating you are! Why do you get caught up in such trivial things? Why don't you recognize that which is so magnanimous and so beautiful?" How can you make your mind your greatest ally? The secret to handling your mind is just to let it be! If you try to get rid of the mind, it becomes a stubborn monster. If you just let the mind be, it disappears. Just forcing affirmative thoughts on oneself is not enough to handle the mind, because on the level of the mind, what you resist, persists. This is where knowing a little bit about the breath can help you manage this monkey mind. Breathing techniques like Sudarshan Kriya and pranayamas steady your life force and, consequently, the mind. As the life force rises in the body, one begins to feel a transformation in the mind and not as a forced mental exercise but as a direct experience. One starts to become happier, more creative, and in command of their mind and emotions. So, the mind can either be your greatest ally or your greatest enemy. You have the free will to decide what to make of your mind! The author is a humanitarian leader, spiritual teacher and an ambassador of peace. Views expressed in the above piece are personal and solely those of the author. They do not necessarily reflect News18's views. view comments Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.


New Indian Express
22-06-2025
- New Indian Express
Yoga transforms rural Gadag
GADAG: Leaving home is a rite of passage. And it is not easy to return. This is the story of youngsters everywhere. Lohit Kasar (38), an engineer and yoga trainer from Gadag, is on a mission — his message is simple: stay rooted, stay calm; jobs are where you are. Lohit's key tool kit is yoga. He conducts free yoga and meditation classes and spreads awareness on the pitfalls of migration mostly in rural parts of Gadag. Lohit has been encouraging youths to take up agriculture in a big way and the asanas are an aid to stay focused. Lohit went to Bengaluru like other engineering graduates, but was attracted towards yoga after he came in contact with some of the staff of the Art of Living organisation. He joined the Youth Leadership and Training programme and started teaching yoga for free in his spare time. Now Lohit has given free yoga training programmes in nearly 200 villages of Gadag district and given free Sudarshan Kriya, Meditation, Pranayam and yogasana sessions in Bengaluru, Belagavi, Chikmagalur, Haveri and other places. Lohit has been interested in yoga while studying 6th standard and joined classes in his school days at Gadag. While he was studying engineering, he saw many youths from North Karnataka who come from rural areas to work for less salaries even though they have agriculture land and employment opportunities in their native places. After engineering, Lohit started his own consulting solution firm. He wanted to visit villages and create awareness about migration and teach yoga. He approached various gram panchayats and took permissions and organised a series of yoga classes and awareness sessions. The migration awareness programmes along with yoga sessions have opened up new paths for several youths who used to work in Bengaluru and other cities. Mallikarjun Shigli, one of the youths who attended Lohit's sessions, has started sandalwood cultivation in his village. Gangadhar Hiremath, another youth, started selling cow dung dhoophas and other products.


Time of India
08-05-2025
- Time of India
Railways Launches USR Pocket Booklet To Enhance Train Safety In Nagpur
Nagpur: In a significant step towards achieving Mission Zero SPAD ( Signal Passed at Danger ), South East Central Railway (SECR), Nagpur division, organised a family and safety seminar at Gunjan auditorium event, attended by nearly 200 participants, including departmental officers, running staff, loco pilots, assistant loco pilots, and their families, aimed to promote safe railway operations and provide counselling to ensure stress-free and alert duty seminar, held under the leadership of divisional railway manager (DRM) Deepak Kumar Gupta and guided by senior divisional electrical engineer (operations) Wasim Siddiqui, emphasised the critical role of a supportive home environment in enhancing mental well-being of railway Gupta underscored the importance of family involvement in helping loco pilots and assistant loco pilots maintain focus during their duties. He urged families to foster a conducive atmosphere at home, ensuring adequate rest and mental peace for the staff. Gupta also advised the staff to balance household responsibilities and social obligations effectively to reduce further reinforced the need for a calm and supportive home environment, enabling loco pilots and assistant loco pilots to perform their duties with utmost concentration. The event also featured insights from Naveen Khanorkar, a consultant from Art of Living, who highlighted benefits of meditation, Sudarshan Kriya, disciplined diet, and healthy habits in achieving contentment and mental clarity.A key highlight of the seminar was the unveiling of the revised Unified Subsidiary Rules (USR) Book (Waraf 9.12/CS-59) pocket booklet by Gupta. Operation Sindoor Operation Sindoor: Several airports in India closed - check full list Did Pak shoot down Indian jets? What MEA said India foils Pakistan's attack on Jammu airport: What we know so far The booklet, designed to create awareness about railway operational rules, was distributed to the running staff along with SPAD prevention tokens. This initiative aims to equip loco pilots and assistant loco pilots with accessible resources to ensure compliance with safety protocols, thereby enhancing the overall safety of train seminar, organised by the running staff of SECR Nagpur and Kalamna Lobby of Nagpur division, was lauded for its holistic approach to combining professional training with family counselling. The event underscored railway's commitment to fostering a safe and efficient railway network while prioritising the well-being of its staff. The launch of the USR pocket booklet and the focus on Mission Zero SPAD reflect SECR's proactive efforts to eliminate signal violations and ensure seamless train operations, further strengthening Nagpur's position as a key hub in India's railway network.