10-year NHS plan: summary of the key points
The government's line since then has been that the NHS must 'reform or die'. Its long-awaited ten-year plan will now attempt to breathe life back into the faltering service, providing a 'reformed, modernised and renewed' approach to healthcare in Britain.
Reform, Labour has said, revolves around three pillars: moving care into communities, digitising the service and preventing sickness. Here are the key points of the plan that promises to 'fundamentally rewire' the health service.
A recurring theme of the ten-year plan launch was patient empowerment. The reforms will deliver 'power and control in [patients'] hands', Starmer told NHS staff in Stratford on Thursday.
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Daily Mirror
21 minutes ago
- Daily Mirror
Drastically improve your posture with three doctor-approved exercises
An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a posture-correcting brace to his patients Many people live sedentary lifestyles, sitting for prolonged periods. Whether they're desk-bound at work or spend weekends binge-watching TV, such habits can wreak havoc on their backs and posture. For those struggling with posture issues and seeking solutions, you might have seen online ads for wearable braces that promise to realign your spine and correct your posture. However, one medical expert warns that these devices could do more harm than good. Doctor Suraj Kukadia, an NHS GP and emergency doctor, has spoken out against using posture-correcting braces. Instead, he offers three straightforward exercises to enhance your posture without any risks. Known as Dr Sooj on TikTok, the doctor shared his advice in a video: "I have never recommended one of those posture-correcting braces, because they actually weaken your back muscles, which are responsible for your posture. So here are three simple exercises you can do to improve your posture." 1. Hip flexor stretches Dr Sooj points out that our modern lifestyle means we're often sitting down – whether it's watching TV, driving, commuting, or working at desks – leading to "internally rotated" hips. To counteract this, he suggests a hip flexor stretch as the first exercise. The stretch begins with you kneeling on one knee, ensuring "everything at 90 degrees". Next, tilt your pelvis "posteriorly" - meaning toward the back - and then lean forward. Dr Sooj revealed he could feel a "wonderful stretch" in his thighs, which is precisely the sensation you're aiming for. To enhance the stretch, twist your upper body away from the muscle being stretched or lean to the opposite side. For the best outcome, Dr Sooj suggests maintaining the stretch for 30 to 60 seconds on each side. 2. Chest muscle stretch Those who spend hours slouched over a computer might notice their chest becoming internally rotated. Dr Sooj's second exercise, requiring nothing more than a doorframe, can counteract this issue. To open up your chest muscles, grasp the doorframe with one hand and extend your arm fully. Then pivot your entire body away, keeping your arm outstretched. You'll feel the pull across your pectorals. Dr Sooj assures that the height of your arm isn't crucial during this stretch, and you can adjust the angle to suit your comfort and mobility level. As with the thigh stretch, aim to hold this position for 30 to 60 seconds. 3. Strengthen the back The last exercise focuses on fortifying the back and is performed standing with arms extended in front. It involves several steps, but once mastered, it should become quite simple. Dr Sooj detailed the routine, saying: "We pull our shoulder blades back to engage our back muscles, elbows back to 90 degrees, and then rotate up. Rotate down, forward, and relax. So shoulder blades, elbows, rotate. Do that 15 to 20 times, multiple times a day." Wrapping up his instructional clip, he added: "Have a go with those three exercises and let me know how you get on."
Daily Mail
21 minutes ago
- Daily Mail
Sam Faiers is branded 'irresponsible and naive' by 'horrified' skin doctor after admitting her three children don't wear sunscreen as she wrongly claims many SPF brands are 'harmful' in controversial statement
A leading skin doctor has slammed Sam Faiers on Wednesday after she admitted she doesn't put sunscreen on her children in a controversial opinion on SPF. Currently on holiday in Mallorca, the mother-of-three took to Instagram on Tuesday as she responded to a fans question asking what suntan lotion brand she uses. The former TOWIE star revealed none of her family use sunscreen as she wrongly claimed some brands of SPF are 'harmful' and full of 'toxic ingredients'. Now skin cancer prevention doctor Ross Perry has told Daily Mail he is 'absolutely horrified' by Sam's comments and called her 'naive and irresponsible'. Dr Perry, who is the owner of skin clinics chain Cosmedics, claimed the reality star is 'misleading' fans into not using sunscreen on their children and it can 'double the risk of getting skin cancer' as they 'do not build up a tolerance to sun exposure'. He told Daily Mail: 'I am absolutely horrified at Sam Faiers' comments to followers (2.5 million of them!) are both irresponsible and naive. 'Children do not build up a tolerance to sun exposure, they are just storing up more sun damage for later on in life.' He continued: 'It is a well-known fact that children if they get any degree of sunburn as a child it more than doubles their risk of getting skin cancer at a later date so that is completely false and misleading. 'Children do NOT build up a tolerance to sun exposure. I would totally advocate the use of sun protective clothing as a alternative for those who do not tolerate suncream being regularly applied, especially for children regularly in and out of the water, but they will only cover certain areas so an SPF is still required. 'It is misleading to say that children need to have sunlight in order to promote their health as they will absorb more than enough sunlight through day-to-day activities rather as an over exposure or potential sunburn on holidays. 'The standards that still apply and are good guidance are that people apply SPF when out in particularly hot sun environments and do not take the risk of getting any sunburn and that involves wearing hats, appropriate clothing and avoiding hot times of the day for sunbathing.' 'Remember that ANY tan or sunburn is creating damage to the skin so SPF should always be worn in the sun,' he concluded. Sam revealed that she doesn't use suncream on her children by sharing a snap of her youngest son Edward, two, playing in the shade. She wrote: 'So this is always a bit of a controversial one, but honestly, me and my whole family don't actually wear sunscreen. 'Over the years, the kids have built up a really good tolerance to being in the sun. 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She insisted: 'training your skin is key' as she added: 'It's about building up your melanin to handle the sun as well slowly. 'I did it with K [her eldest son] and will do it with little girlie.' Responding to a comment from a follower who advised that UV rash vests offer 'more protection' than cream, she also said 'skin is so much better in the sun'. Dr Bav Shergill a consultant dermatologist at the Queen Victoria Hospital, London and spokesman for the British Association of Dermatologists hit back at her claims. He previously told the Daily Mail: 'Sunscreens are a safe and effective way to protect your skin from burning and other forms of sun damage. 'Millions of people have used sunscreen over many decades so we can be confident about their safety profile. 'For people with lighter skin tones, there is a common misconception that you can build up a base tan which will protect you. 'A tan is a reaction to sun damage, so to develop a base tan, you have to damage your skin. Responding to a comment from a follower who advised that UV rash vests offer 'more protection' than cream, she also said 'skin is so much better in the sun' 'Evidence also suggests that a "base tan" offers the equivalent of SPF 4 – not enough to provide meaningful protection.' He added: 'If you don't want to use sunscreen, you need to be really on top of other forms of sun protection. 'Make good use of shade, minimise the time you spend out in the sun when the UV index is three or above, and wear clothing that covers your skin. 'These tend to be very effective ways of protecting your skin – though ideally you would use sunscreen in addition to these options as a final line of defence.' Meanwhile Dr Richard Parsons, a senior lecturer in biochemical toxicology at Kings College London, warned that any sunburn still raises the cancer and long term damage risk. He told the Daily Mail last year: 'Building a base tan is fine. But you have still got to have that level of protection. 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Reuters
21 minutes ago
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Italy's Recordati CEO sees rare disease drugs exempt from U.S. tariffs
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