
Ndamukong Suh announces retirement from NFL
Crediting his father as "my idol, my coach, and my anchor," the defensive lineman relayed what he said was the final piece of advice from his dad.
"It's time to let football go," he recalled his father saying. "You've done everything you set out to do. Now it's time for the next chapter."
"That conversation stayed with me," Suh posted in his statement on social media. "So today, one year later, I'm honoring that wish.
"I'm officially retiring from the NFL."
Suh, 38, was the No. 2 overall pick in the 2010 NFL Draft by the Lions. He spent five seasons in Detroit (2010-14), then played for the Miami Dolphins (2015-17), Los Angeles Rams (2018), Tampa Bay Buccaneers (2019-21) and Philadelphia Eagles (2022).
He has been out of football the past two seasons. He won the Super Bowl with the 2020 Buccaneers.
Suh made his presence known as a rookie, posting a career high of 10 sacks and being named an All-Pro and AP Rookie of the Year. It was the first of his three All-Pro honors, and he also was named to the Hall of Fame All-2010s team.
He made 600 career tackles and 71.5 sacks, adding one interception, five forced fumbles and nine fumble recoveries -- three returned for a touchdown. He appeared in 199 games, starting all but the eight he played with the Eagles in his final season.
"I left it all on the field, and now I'm stepping away with peace and gratitude," he said.
"Because I've been preparing for this moment for years. Football was my passion, but it was never my endgame."
He now hosts the "No Free Lunch" podcast, in which he strives to share what he's learned about "navigating life and money," he said.
--Field Level Media

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Wales Online
25 minutes ago
- Wales Online
Lions suffer another injury blow as star major doubt for first Test
Lions suffer another injury blow as star major doubt for first Test Two key back-three players are expected to not feature in the first Test against the Wallabies in Brisbane on Saturday Mack Hansen in action for the British and Irish Lions (Image: Getty Images ) Mack Hansen is a major injury doubt for the British and Irish Lions first Test against the Wallabies this weekend, having missed training in Brisbane on Tuesday. The Ireland winger picked up an injury against the AUNZ XV on Saturday, forcing him to sit out the Lions' training session today. On Monday, assistant coach John Dalziel had denied the Connacht star was injured - but the Lions have now confirmed he's a doubt for the first Test with Australia. 'He hurt his foot in the game," said Lions assistant coach Richard Wigglesworth on Tuesday. "I don't think it is anything serious but he was managed today. "Hopefully he will be fully integrated pretty quickly. It is nothing that we are over concerned about but we need to make sure we have enough numbers at training but it doesn't look too serious." The Lions didn't rule out Hansen, who would have been competing with England's Tommy Freeman for a spot on the right wing - although it seems unlikely he'll be involved after missing training. Sign up to Inside Welsh rugby on Substack for the exclusive five-week tour diary from Japan and Australia. The Lions are due to name their team on Thursday for the first Test at Suncorp Stadium. Article continues below 'We'll find out tomorrow,' said Wigglesworth. 'He didn't train fully today, but we'll find out a bit more tomorrow. 'If they get on the field tomorrow, then they're right in contention. We've not finalised everything yet. A doubt is anyone who didn't train fully today but he's definitely not ruled out.' Earlier this week, the Lions had called up Scotland's Darcy Graham as cover - with the wing arriving in camp well before compatriots Rory Sutherland and Ewan Ashman. While those two will join up in Melbourne from Sunday ahead of the Lions' midweek clash with the First Nation and Pasifika XV, Graham was called for immediately - having been sent off for two yellow cards in Scotland's defeat to Fiji last Saturday. On Tuesday, Wigglesworth was asked if Hansen's injury was the reason that Graham arrived in Australia yesterday. 'Potentially," he said. "We needed to make sure we're covered numbers-wise and for the games coming up, so that was probably a bit quicker because of Blair Kinghorn and Mack not being on feet today and potentially tomorrow.' Article continues below Wigglesworth said that the Lions have still not ruled Scotland's Kinghorn out of first Test contention. The full-back is carrying a knee injury and, like Hansen, didn't train on Tuesday. 'We'll have to see tomorrow what he looks like," said Wigglesworth. "He hasn't trained fully with the squad but he has been on his feet, so we will know a bit more in the 24 hours whether we can get him on the field.'


BBC News
28 minutes ago
- BBC News
The Englishman who turned around Scheffler's putting fortunes
When world number one Scottie Scheffler reached out to one of golf's most sought-after putting coaches in September 2023, he could not have imagined the transformation it would bring to his American was already a major champion and had won twice that season but he was in a fug. The statistics proved he was the best from tee to green. They also proved he was among the worst with a putter in Tour players hole 90% of putts from four feet. At that time, Scheffler was making 80%. The best player in the world was ranked outside the top 150 in putting and fending off the same questions every in Phil Kenyon, coach to the best in the 12 months, Scheffler had risen into the top 15 putters and completed a remarkable season, winning seven PGA Tour events, including a second Masters, and an Olympic gold medal at the Paris he arrives at this week's Open Championship on the back of a run of three victories in his past 10 events - including winning his third major at the US PGA Championship - and finishing in the top 10 in the other seven to reaffirm his position as the world's dominant player."That was a particular high for Scottie after some lows and a lot of discussion about his putting," Kenyon told BBC Sport of the American's major victory at Augusta National in April 2024."And for him to putt so well fairly early on in my role working with him, that was a highlight for me."So what did Kenyon tweak? He helped with green reading, to give Scheffler more confidence in his own ability. He helped change his it was a switch from his trusted blade to a mallet putter "to help him with lining up putts" that really sparked a change in another poor performance on the greens in February 2024, long-time friend and mentor Brad Payne - speaking in a PGA Tour documentary of that season - recounted a conversation they had in Scheffler's Dallas home: "I said 'buddy, how are you doing?' and he said, 'I don't think I'm doing well'."That was after the Genesis Invitational, where Scheffler finished joint 10th. The mallet putter made its debut in his next event and Scheffler won four of his following five tournaments, including the Masters by four strokes. Who is Phil Kenyon? Kenyon, who hails from the seaside town of Southport, on England's 'golf coast', grew up surrounded by the game. His dad was friends with 'Britain's putting doctor' Harold Swash, who worked with European Tour legends Nick Faldo, Padraig Harrington, Darren Clarke and Lee Westwood among many others."He would pay me to help him out, carrying his gear around, and was a huge inspiration," said Kenyon, who was was a decent amateur and turned professional after studying a sports science quickly realised he "didn't have the game" to make a living as a pro so, with Swash as a mentor, started coaching."Harold was slowing down at that time so it gave me an opportunity to get stuck in," he added."I've been at it 25 years. You just work on your craft day-to-day and it organically develops. I never envisaged travelling the world though, following players to tournaments."And while he is quick to deflect the praise, Kenyon's achievements are impossible to triumph at May's US PGA Championship meant the Englishman completed the career 'Golden Slam' of coaching players to all four major titles and Olympic Henrik Stenson and Francesco Molinari picked up Claret Jugs while under his tutelage; Matt Fitzpatrick and Gary Woodland won the US Open; Justin Rose won gold at the Rio 2016 Games; Scheffler picked up a second Green Jacket and Olympic title in their first year working also has Tommy Fleetwood and US Ryder Cup captain Keegan Bradley among his client list. 'McIlroy helped make me a better coach' Kenyon also still coaches from his studio in Formby on Merseyside and is equally as comfortable teaching a pro or an amateur."Different players provide different challenges," he said."I can get stuck into the weeds with the best of them if that's the route you want to go down but it's about trying to work out the right balance for each player."There is a terrific video from 2021 of Kenyon and Rose going through some technical are mic'd up so you can hear Rose asking for reassurance and guidance as Kenyon buzzes round the green, offering words of encouragement while simultaneously checking putter head alignment and confirming slope angles with a spirit is more into the stats. "In comparison to those two, Scheffler plays a lot more 'feel' and is a simpler golfer," said Kenyon. "He's less technical, less stats orientated, but equally, if not more, competitive."All the best players I've worked with are questioning and probing - you're working together to find the right solutions for them."Kenyon also spent some time coaching Rory McIlroy, with the pair hooking up post-2016 Olympics. "I felt like I did a decent job of improving him technically over that period of time but he felt the need to find other things," said Kenyon of their time together."In hindsight, some things I would have done differently. But I'm glad I didn't. You learn from it and I became a better coach because of it. "There are things that I learned through that experience with Rory that have helped me with Scottie." How to adapt to putting at The Open The professional circuit has arrived in the UK for two weeks of the links golf Kenyon was brought up on at Hillside Golf Club in on the coastal courses that host the annual Scottish Open and Open Championship are vastly different to those players encounter on the PGA Tour and it's all about adapting the three key areas of line, speed and green week's Scottish Open at the Renaissance Club near Edinburgh will have been a "great opportunity to prep" for this week's Open at Royal Portrush in Northern Ireland."The big thing is getting the speeds," said Kenyon, who will be prowling the practice putting green "keeping on top of the maintenance" of his job at tournaments is more like "supervised practice" and "cheerleading" rather than getting into technical work."Links greens are slower than in the US and they can have more subtle slopes," he explained."And then you've got the wind. Wind will be a big factor. It influences the break a lot and when you've got these subtleties of break and wind it makes it a very different challenge in your read. "It's like in tennis - you've had clay court season and then you get on to grass - part of your preparation is adapting to the surfaces you're putting on."A lot of adaption occurs subconsciously and I'm there to provide feedback, making sure they are comfortable with what they are doing." What's the secret to putting like a pro? "You've got three skills to master. Starting the ball on the right line. Controlling the speed. Reading the green," said Kenyon."And there are a variety of techniques you can use within each skill. With all of them it's about trying to find the right technique for you, what matches you as a person, your personality."You can't just master two out of the three, though. All three skills need to be working in harmony for putts to of the techniques Kenyon coaches for green reading, for example, is AimPoint, which has been around for a couple of decades but has recently increased in popularity and is used by players such as former world number one Adam Scott, Rose and is being seen as a way of speeding up the putting process. In basic terms, players use their feet to feel and grade the severity of slope from one to three. They then hold up the corresponding number of fingers out in front of them towards the hole to line up the putt, using the outside edge of the fingers as the aim point."It's a valid method that is growing in appeal, but there are other ways to read greens," said Kenyon, who points to the internet as a huge source of information."It's not always good but people will come across things that will make them think more and that 'oh, I should try that this weekend'."And when you are next out and trying new putting techniques, perhaps frustrated at missing that eight-footer to 'win The Open', remind yourself that PGA Tour players fail to hole from that distance 50% of the time.


Daily Mirror
an hour ago
- Daily Mirror
Lions will boast three Aussies and All Black trio vs Australia in series opener
The British and Irish Lions squad features a host of players who hail from New Zealand and Australia as they prepare for the First Test against the Wallabies this weekend The residency rule in rugby isn't universally loved by all, but it has helped talent thrive away from their homelands and the British and Irish Lions are among those to benefit as a result. Players have travelled far and wide to further their club careers and often that has opened up doors on the international scene. Once upon a time a player needed to call a new country home for three years and then they could represent them. That was changed to five years not long ago. The family tree also allows a player to go back to their grandparents to find a new allegiance, as was the case with adopted Irishman Mack Hansen, for example. It all means that several players are going back to a part of the world that will feel very much like home. They all impressed with their home nations and caught Andy Farrell's attention enough to warrant a spot on the plane that will head Down Under. Ireland are among those to benefit in recent years. Back when they narrowly lost to New Zealand in the World Cup quarter-final, one of the sport's great games, two of their tries that night were scored by men who came through the All Blacks system. READ MORE: Lions hopeful admits losing a stone in 12 days as 'getting off the toilet was an issue' Australia could be about to wonder if they missed out on some talent when they begin their Test Series against the Lions in July. The Wallabies are a growing force, but do not have the fear factor of old, and could be thwarted by those they let slip through the net whilst their Kiwi neighbours could also offer a fair bit of firepower for the Lions. Sione Tuipilotu The Scotland centre has been a big hit on tour and, despite missing the Six Nations through injury, was always expected to board the plane and even start such are his bag of tricks. He has been a leading light for Glasgow but was born in Melbourne and played for the city's Super Rugby team before making the move to Scotland. He was even capped by Australia's U20s but will now look to down some of his former colleagues. Rugby's residency rule There are four ways a player can be eligible to represent a country at international were born in the country.2. They have a parent or grandparent who was born in the country.3. They have lived in the country for 60 consecutive months to qualify on residency immediately before playing (this used to be 36, but changed ahead of 2022).4. They have completed ten years of cumulative residence in the country before playing. James Lowe The winger has been part of some of Ireland's most memorable moments in recent years. Rewind to 2017 and Lowe was playing against the Lions for the Maori All Blacks. Since then he's left the Chiefs to play for Leinster, where he's become a massive success and that has translated onto the international stage with the Irish. He has long been the favourite to start on the left wing. Mack Hansen One of the more charismatic players in the Lions squad came up against his former side in the Brumbies earlier in the tour. Hansen came through the Australia system but with opportunities not coming his way he left and headed to Galway, where he's become a leading light at Connacht. His performance have put the now Ireland wing firmly in the shop window to start this weekend. Jamison Gibson-Park He was so far down the pecking order in his native New Zealand when he played for the Hurricanes but a move to Leinster has transformed his career. Now regarded as among the best scrum-halves on the planet with Antoine Dupont, Gibson-Park is among the only people whose Test spot is all but nailed on such is their influence over games. He scored against the All Blacks in the Rugby World Cup two years ago. Finlay Bealham The Ireland prop was the first call-up to the squad, prospering as a result of Zander Fagerson's injury before they even flew to Australia. Bealham, like Hansen, was formerly of the Brumbies, although he didn't get an academy spot and instead moved to Ireland to start his professional career, where he's become part of the international set-up. Bundee Aki The Ireland centre first appeared in green in 2017 but was born in Auckland and, like Lowe, previously played for the Chiefs before opting for a switch to Galway, where he has become a modern day great. His move to Connacht meant Ireland could swoop in and he's now amassed more than 60 caps. Like Gibson-Park, he scored against his native New Zealand at the World Cup but can now help down their neighbours Australia.