
Create awareness about yoga
Nellore: District Collector O. Anand has directed the officials to ensure creating awareness among the public about yoga. Addressing in district level officials meeting here on Monday, collector said that as per the directions of state and central governments it will be mandatory to involve the people in the ongoing month long Yoga Programmes on the occasion of International Yoga Day schedule for 21st June. The collector directed the all departments officials to visit every house and tell public to practice yoga if they want to save themselves from health hazards.
Collector asked the officials to design an action plan for the success of the event at mandal level. The Collector suggested them to convince at least 1/3 of population against 25 lakh people in the district to practice Yoga every. 'The main concept of the government in conducting month long Yogandra 2025 is to create awareness among the public over uses of practicing the exercise as they stay 'Stress Free and rescuing themselves from serious health hazards.' he said.
Collector disclosed that as part of this initiative, tourism department proposed to organize Yoga Programmes on May 28 at Swarnala Cheruvu (Nellore Tank) in the city, June 6 at Mypadu Beach of Indukurupet mandal, 10th June at the temple in Udayagiri town, June 16 at Penchalakona, from 7am to 8 am every day.
He ordered the officials to take steps for involving local public representatives, and representatives of voluntary organizations for the success of month-long event.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hans India
40 minutes ago
- Hans India
Yoga leads to healthy lifestyle
Ongole: Prakasam district joint collector Ronanki Gopala Krishna emphasised that yoga leads to mental development and a healthy lifestyle. He attended the special yoga programme held as part of the Yogandhra- 2025 campaign at Kothapatanam Beach on Sunday. Speaking at the event, he highlighted the state government's proactive steps toward achieving Healthy Andhra Pradesh and ensuring health security for all citizens. He said that recognising the significance of yoga as India's heritage treasure, the United Nations declared June 21 as International Yoga Day in 2014, and the country has since celebrated ten International Yoga Days. He said that as Prime Minister Narendra Modi will participate in a yoga programme in Visakhapatnam, Chief Minister Nara Chandrababu Naidu has called for the participation of two crore people across the state. In Prakasam district, the JC announced that yoga events have already been held at tourist destinations like Mallavaram and Tripurantakam. He announced that the programme at Kothapatanam Beach witnessed participation from approximately 2,000 people. He informed that upcoming events include a special Yogandhra programme at Pakala Beach in Singarayakonda mandal on next Sunday, June 15th, and another programme on the 20th featuring around 10,000 self-help group members. Gopala Krishna said that the district aims to involve at least ten lakh people in yoga practice programmes, with extensive yoga training sessions being conducted by special trainers within the jurisdiction of village and ward secretariats. He emphasised that incorporating 45 minutes of daily yoga practice into one's routine can lead to a lifetime of health and happiness, improving overall health indicators. Cultural programmes organised during the event provided excellent entertainment to the participants. Ongole RDO Lakshmi Prasanna, DPO Venkata Naidu, DMHO Dr Venkateswara Rao, Animal Husbandry DD Ravi Kumar, BC Corporation ED Venkateswara Rao, SETNAL CEO Srimannarayana, Tahsildar Madhusudan Rao, various departmental officers, public representatives, and community members participated in the programme.


News18
6 hours ago
- News18
6 Easy Desk Yoga Poses for Heart Health And Longevity
Last Updated: As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a sustainable way to promote long-term heart health In today's fast-paced world, many of us are tethered to our desks for long hours—sometimes eight to ten hours a day. While our productivity might soar, our physical and emotional health often suffers silently. Research has shown that prolonged sitting is now considered as detrimental as smoking. According to the World Health Organization (WHO), physical inactivity is the fourth leading risk factor for global mortality. Studies have found that people who sit for extended periods have a 24% higher risk of early death. In India, the average daily screen time for working professionals has increased drastically post-pandemic, especially in tech hubs like Bengaluru, Hyderabad, and Gurugram. With the rise of work-from-home and hybrid work models, many professionals now report over 9–10 hours of sitting time daily—contributing to poor posture, lower back pain, fatigue, and elevated stress levels. Dr. Yogrishi Vishvketu, Global Yoga Educator, Author & Founder, Akhanda Yoga Institute emphasizes that while we may not always be able to change the demands of modern life, we can change how we meet them. His teachings encourage the integration of short yet potent desk-based Yoga practices to break the cycle of stress, stagnation, and burnout. 'Micro-practices repeated with awareness have the benefit of regular resets for the nervous system and breath—programming new habits that support the brain and body! Even two or three minutes of conscious breathing or spinal movement can shift the energetic blueprint of your entire day," shares Dr. Yogrishi. Here are six effective Yogic practices you can do right at your desk to rejuvenate the body and mind, reduce stress, and support heart and brain health: 1. Seated Cat-Cow Interlace your fingers behind your head or rest them on your knees. As you inhale, arch the spine and lift the chest; as you exhale, round the back and draw the belly in. Repeat for 1–2 minutes. Dr. Yogrishi adds, 'If you're able to use some floor area beyond your chair, dynamic cat-cow with active breathing for a few minutes is wonderful for opening the spine." 2. Seated Ardha Chandrasana (Side Stretch) Raise one arm overhead and gently bend sideways, keeping the opposite hand grounded on the chair or thigh. This helps release tension in the side body, ribcage, and lungs—often constricted during long desk sessions. 3. Neck and Shoulder Rolls Gently roll the shoulders backward and forward in slow circles. Follow this with neck half-moons—chin to chest and side-to-side movements—synchronized with the breath or paired with Bhramari Pranayama to relax tension stored in the upper back, jaw, and neck. 4. Alternate Nostril Breathing (Nadi Shodhana) Balance your nervous system and bring clarity with this calming Pranayama technique. Use your right thumb and ring finger to alternate breath between nostrils, inhaling and exhaling through one side at a time. Even 2–3 minutes can reduce anxiety and support heart rate regulation. 5. Seated Twist with Breath Awareness Sit tall with both feet flat on the floor. On an inhale, lengthen your spine. On the exhale, twist gently to one side, using the chair backrest or arm for support. Repeat on the other side. Twists aid digestion, reduce fatigue, and stimulate the spinal nerves. 6. Bhramari (Humming Bee Breath) A deeply calming breathing technique, Bhramari involves gently closing the eyes, placing the fingers lightly on the face or ears, and humming on each exhalation. It soothes the nervous system, lowers blood pressure, and improves focus. Dr. Yogrishi Vishvketu has pioneered the use of Bhramari in desk-friendly and restorative Yoga styles, showing how this ancient technique can be adapted to modern office settings to support emotional regulation and long-term well-being. These simple desk Yoga practices can be done in your work clothes, with no mat required. The key is consistency and intention. Dr. Yogrishi reminds us that our breath is always available and can be used as a powerful tool to transform how we feel, think, and act even in the middle of a busy workday. As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a sustainable way to boost focus, reduce emotional reactivity, and promote long-term heart health and resilience. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! Location : New Delhi, India, India First Published: June 09, 2025, 08:07 IST News lifestyle » health-and-fitness 6 Easy Desk Yoga Poses for Heart Health And Longevity


India Gazette
12 hours ago
- India Gazette
Haryana CM holds meeting ahead of International Yoga Day event in Kurukshetra
New Delhi [India], June 8 (ANI): Haryana Chief Minister Nayab Singh Saini said that with cleanliness and yoga, the country will move towards realising the dream of 'Viksit Bharat' at a fast pace. Preparations for International Yoga Day 2025 have begun with the launch of a cleanliness campaign on May 27, and daily yoga classes are underway for the grand event on June 21. CM Saini said, 'When Prime Minister Narendra Modi proposed the idea of Yoga at the United Nations, 177 countries agreed. Today, Yoga, derived from our land, has reached everyone globally. The Prime Minister has worked to spread the message of yoga all over the world.' CM Saini said the International Yoga Day programme in Kurukshetra will be historic and grand. 'Our ancient ideology is included in yoga. Rishis have given us yoga and meditation as a gift. By doing yoga, a man remains healthy,' he added. The Chief Minister addressed a meeting organised with various institutions regarding International Yoga Day in the auditorium of the Multi-Art Cultural Centre, Kurukshetra, on Sunday. The Chief Minister urged the officials of institutions, NGOs, business organisations, and other organisations present at the meeting to contribute to the programme's success. He also asked Patanjali Yog Peeth to spread the message of yoga in every house of the city. The Chief Minister said Swami Ramdev has been spreading yoga in the country and the world. 'The arrival of Baba Ramdev on June 21 in Kurukshetra, the land of Lord Krishna, is a matter of great pride for the people of Kurukshetra,' he added. He said the theme of International Yoga Day this year is 'One Earth, One Health', and the Haryana Government has also added the slogan 'Yoga Yukt, Nasha Mukt'. The Chief Minister said people have started taking medicines to cure minor diseases, whereas those diseases can be easily controlled with yoga. Therefore, we all should adopt yoga. He said if we want to save our youth from addiction, they will have to adopt yoga. The Chief Minister urged the people of Kurukshetra to reach Brahma Sarovar and Mela Ground at 4 am on June 21 to mark their presence in this great 'yagya' of yoga. He said more people should be involved in this campaign, and whoever has been given any responsibility should fulfil it as a priority. He said that, like festivals like Diwali, Holi, and Bhai Dooj, this International Yoga Day should be celebrated similarly. It was informed that the Brahma Sarovar and Mela Ground have been divided into 103 sectors. Out of these, 64 sectors have been made in Brahma Sarovar and 37 sectors in the Mela Ground and surrounding areas. The Chief Minister administered an oath to institutions, NGOs, and other people present in the auditorium to adopt yoga, pranayama, and meditation regularly in life, to avoid addiction, and to inspire others to do the same. He also inspired them to promote yoga in their families, society, and workplace. Former State Minister Subhash Sudha said the International Yoga Day programme on June 21 is a matter of good fortune for the people of Kurukshetra. This programme will be seen all over the world, he claimed. Citizens from every house of the city will participate in this programme. He also demanded that the Chief Minister open a meditation centre in the city. Haryana Yog Aayog Chairman Dr. Jaideep Arya said that on June 21, environmental protection is starting with yoga from Kurukshetra. He said 10 lakh yoga practitioners in the state will sow medicinal plants, and more than 1 lakh people in Kurukshetra will set a world record by doing yoga together. On this occasion, Deputy Commissioner Neha Singh, Superintendent of Police Nitish Agarwal and District Council President Kanwaljit Kaur and other dignitaries were present. (ANI)